Great News! I've opened up my virtual doors for new clients this December! Book your free 15-minute consultation today and let's begin getting you the support you deserve! Book your consultation or first session through the links below or contact me directly at jansu.therapy@hotmail.com https://lnkd.in/gpnNdMkT www.jansupsychotherapy.com Don't forget to share with your family & friends! Jansu Edis Registered Psychotherapist (Qualifying)

Halloween is for whoever wants to celebrate it! Sharing some ideas for the adults today. Happy Safe & Spooky Halloween!

I’m happy to share that I’m starting a new position as Registered Psychotherapist (Qualifying) at Alli Therapy! I am incredibly honoured to be able to walk alongside future, new and seasoned parents, who are navigating the ebbs and flows of parenthood. As a bi-cultural woman, mama, and therapist, I know first hand that it takes a trauma-informed intersectional perspective, compassion, warmth, and genuine connection within the therapy room to develop effective shifts in client's lives. My mission is to do just that! #mentalhealthmatters #psychotherapy #maternalmentalhealth #parentingsupport

For my Dutch speaking friends! Check out Ferial Saatchi Sabelis's podcast with cohost Wiebe Sabelis featuring Matthè Scholten as they talk about willpower & autonomy within psychiatry.

💡I am here again to speak to the reality that anger can reside in us due to many different experiences that have made us feel ashamed. As you scan through these slides, please keep in mind that if you experience anger or rage, anger management is not the epitome of healing, rather the onus should be put on understanding where your anger exists, how it made a home inside you, concurrently with coping skills and strategies to manage anger. Happy Feeling & Healing 🌻 Jansu.Psychotherapy 💙

Much needed and appreciated! I can't wait!

🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything at once. We can take it one at a time. #mindfulness #psychotherapy #wellness #change # 🌻Today, or when you are ready, select one aspect of mindfulness that can benefit you and your mental wellness. 🌻You can begin by reflecting and questioning your negative thoughts. (journaling, brain dump, etc.) 🌻If that feels uncomfortable, try express your thoughts and feelings through the arts! (write poetry, draw, DIY, dance, move your body). 🌻Here are some other ways you can work on Mindful Habits 💡Set healthy boundaries (with time, with socialization, with your phone, within relationships) 💡Practice self-compassion 💡Create routines that work for you 💡Feel your feet on the ground, release tension in your body, unclench your jaw 💡Listen to your intuition, learn to trust yourself 💡Prioritize- Bring awareness to how you spend your time Happy Feeling & Healing 💙 Jansu.Psychotherapy 💙 #mindfulness #psychotherapy #selfacceself #gratitude #mentalhealth #mentalhealthsupport #mentalwellness

Hi Everyone! 👋🏼👋🏼👋🏼👋🏼👋🏼 I am so glad to see you here! 🤗 I wanted to introduce myself and tell you a little bit about the work I do at Alli Therapy here in Toronto! I am Jansu (she/her), a Psychotherapist in training (Masters of Arts in Counselling Psychology) with a background in Psychology, Sexuality & Gender studies. I am passionate about all things parenthood, especially the BIG feelings that come with it! I am here to support future, new, and seasoned parents with their mental health needs. If you are a parent looking for support in the following areas, please feel free to reach out to me for a free consultation! Areas of practice: 💡 Parental Mental Health 💡 Depression, Anxiety, PMADs 💡Parental skill building 💡Family dynamics 💡Life transitions 💡LGBTQ2IA + families 💡Birth trauma 💡Coping skill development And more! https://lnkd.in/dEX-7fJK #trauma #mentalhealth #psychology #psychotherapy #psychotherapist

Becoming a parent & parenting has never been easy. Adding the pressure of a global pandemic into the mix has only made things more difficult! It feels like we are constantly making BIG decisions, taking on too many roles and tasks, grieving the loss of normalcy, grieving time alone, feeling isolated, missing out on socialization for our kids and ourselves, lacking support, experiencing loss alone, and on and on and on. If you are also feeling the toll of parenting during this global pandemic, know that you are not alone! This is your gentle reminder that I see you, I am with you. Your feelings are valid! This feels complicated because it is! And there is no simple way to "fix" anything, and that in itself can hurt. Please reach out to your partner, friend, family, or therapist when you are in need. Find me at www.alli.io for a free 20-minute consultation and let me support you and your mental health during this unprecedented time. Jansu.Edis.Psychotherapy #psychotherapy #mentalhealth #parenting #pandemic #pandemicparenting