kalaTburTi axalgazrda moTamaSeebisTvis

kalaTburTis saerTaSoriso federacia 

FEDERATION INTERNATIONALE DE BASKETBALL 

INTERNATIONAL BASKETBALL FEDERATION 

kalaTburTi 

axalgazrda 

moTamaSeebisTvis 

saxelmZRvanelo mwvrTnelebisTvis 

BASKETBALL FOR YOUNG PLAYERS 

GUIDELINES FOR COACHES 

ilia WavWavaZis saxelmwifo universiteti 

ILIA CHAVCHAVADZE STATE UNIVERSITY 

saqarTvelos kalaTburTis federacia 

GEORGIAN BASKETBALL FEDERATION 

kalaTburTis mwvrTnelTa evropis asociacia 

EUROPEAN ASSOCIATION BASKETBALL COACHES 

kalaTburTis mwvrTnelTa msoflio asociacia 

WORLD ASSOCIATION BASKETBALL COACHES

2 

kalaTburTi axalgazrda moTamaSeebisTvis 

All rights reserved. The reproduction of this work in any form or by any electronic, 

mecanical, or other means, now known or hereafter invented, including xerography, 

photocopying, and in any information storage and retrieval system, is forbidden 

without the written permission of FIBA. 

Published by the International Basketball Federation (FIBA) in collaboration with 

the European Association of Basketball Coaches (EABC). 

FIBA 

Boschetsrieder Str. 67 

D-81 379 Munchen, Germany 

P.O. Box 700607 

D-81 306 Munchen, Germany 

EABC 

Jorge Juan, 82, 5,° - 1, ° A 

28009 Madrid, Spain 

Written by Jose Maria Buceta, Maurizio Mondoni, Aleksandar Avakumovic and 

Lazlo Killik. Edited by Jose Maria Buceta. 

© 2000, FIBA 

ISBN: 84-8155-591-6 

Deposito Legal: M-8738-2000 

printed in Madrid, Spain, 

by Editorial DYKINSON, S, L. 

Melendez Valdes, 61 

28015 Madrid, Spain 

in collaboration with SAFEKAT, S.L. and JACARYAN, S.A.

wignis qarTul enaze Targmna da gamocema uzrunvelyo 

saqarTvelos kalaTburTis federaciam da ilia WavWavaZis saxelmwifo universitetma 

kalaTburTis saerTaSoriso federaciis nebarTviT 

saqarTvelos kalaTburTis federacia da ilia WavWavaZis saxelmwifo universiteti 

uangaro daxmarebisTvis madlobas uxdis samecniero-teqnikuri Targmanis centrs 

(direqtori gia qiqoZe). 

Targmani inglisuridan _ magda guruli 

samecniero redaqtori – dimitri jafariZe, biznesis administrirebis doqtori 

wignis redaqtori _ gia miqaZe 

dasabeWdad wigni momzadda ilia WavWavaZis saxelmwifo universitetis gamomcemlobaSi. 

Tbilisi, 2009 

ISBN: 978-9941-9085-3-8 

3

4 


winaTqma qarTuli gamocemisTvis 

Tanamedrove msoflioSi kalaTburTma ganviTarebis gansakuTrebul 

dones miaRwia. gaizarda TamaSis siswrafe, tyorcnebis sizuste, Cqarosnuli 

teqnika, kombinaciaTa Sesrulebis done TavdasxmaSi da urTierTdazRvevis 

ostatoba dacvaSi, aTletizmi, gamZleoba da TamaSis sxva 

komponentebi. amgvari ostatobis miRweva mxolod sakalaTburTo niWierebiT 

da Tundac Tavdauzogavi SromiTa da mondomebiT SeuZlebelia. is 

aTiode weli, romelic mwvrTnelebs eZlevaT 8-10 wlis ymawvilebis iseTi 

donis ostatebad aRsazrdelad, romelTac gaaCniaT uzado teqnika, sakalaTburTo 

azrovneba da sxva Rirsebebi namdvilad arasakmarisia. amocanas 

arTulebs is faqtic, rom saqme gvaqvs swrafad mozard ymawvilebTan, 

romelTa koordinaciisa da siswrafis miyvana sakalaTburTo kondiciamde 

metad rTuli saqmea. amitom, cxadia, rom norC kalaTburTelTa 

wvrTnis procesi, miuxedavad mravali siZnelisa, unda iyos detalurad 

gaazrebuli, momavlis saWiroebebze orientirebuli, meTodurad daxvewili 

da mimdinare, maRali sakalaTburTo kulturis mqone skolebis 

gamocdilebaze dafuZnebuli. am TvalsazrisiT, vfiqrobT, winamdebare 

saxelmZRvanelo SesaniSnavi SenaZenia mozardebTan momuSave mwvrTnelebisTvis. 

wigni Sedgenilia maRali rangis specialistebis mier FIBAs 

programis safuZvelze. masSi mocemulia norC kalaTburTelTa swavlebisa 

da daostatebis TiTqmis yvela aspeqti: Teoriuli mosazrebebi 

da praqtikuli rCevebi, wvrTnis procesis grZelvadiani da moklevadiani 

etapebis dagegmvisa da ganxorcielebis principebi, gaanalizebulia 

kalaTburTis ZiriTadi komponentebis (dacva, Tavdasxma, teqnika, fizikuri 

da fsiqologiuri mzadyofna, swori gadawyvetilebebis miRebis unari 

da sxv.) srulyofis xerxebi da meTodebi sxvadasxva asakis moTamaSeebisTvis, 

dawyebuli mini-kalaTburTis periodidan damTavrebuli18 

wlis asakamde. wignSi gansakuTrebiT xazgasmulia da argumentirebulad 

aris dasabuTebuli mwvrTnelis uzarmazari pasuxismgebloba mSoblebisa 

da sazogadoebis winaSe. 

aRsaniSnavia, rom iseTi mdidari sakalaTburTo tradiciebis mqone 

qveyanaSi, romelsac saqarTvelo warmoadgens, winamdebare saxelmZ- 

Rvanelo pirveli qarTulenovani Targmania, romelic srulyofilad 

warmogvidgens wvrTnis procesisa da kalaTburTis swavlebis Teoriasa 

da praqtikas. aRniSnuli saxelmZRvanelo gamoadgebaT bavSvebsa da mozardi 

asakis sportsmenebTan momuSave sxva saTamaSo saxeobebis mwvrTnelebsac. 

Sesabamisad, winamdebare saxelmZRvanelo qarTuli sakalaTburTo 

da mTlianad sportuli sazogadoebis mniSvnelovani SenaZenia. 

aRniSnuli saxelmZRvanelos gamocema Sedegia im mWidro TanamSrom-

lobisa, romelic mimdinare etapze warmoebs saqarTvelos kalaTburTis 

federaciasa da ilia WavWavaZis saxelmwifo universitets Soris. aRniSnuli 

TanamSromlobis koncefcia efuZneba akademiuri kvalifikaciisa 

da sportuli gamocdilebis Serwymis ideas, rac miznad isaxavs msoflioSi 

aprobirebuli codnis identificirebas, seleqcias da transfers 

qarTul sinamdvileSi da, Sesabamisad, qarTveli mwvrTnelebisa da 

sportsmenebis aRWurvas globaluri donis konkurentunariani kompetenciebiT. 

saqarTvelos kalaTburTis federacia 

ilia WavWavaZis saxelmwifo universiteti 

5

winaTqma 

winamdebare wigni Sedgenilia masaliT, romelic moamzada qvemoT 

warmodgenilma samuSao jgufma FIBA-s programa ,,axalgazrda mwvrTneli 

2002-is proeqtis ganxorcielebis farglebSi. 

aRniSnul jgufs xelmZRvanelobdnen: 

patrik baumani – FIBA-s generaluri mdivnis TanaSemwe; 

anton maria komasi – kalaTburTis mwvrTnelTa evropuli asociaciis 

prezidenti. 

jgufSi agreTve Sediodnen: 

aleqsandre avakumoviCi – BAM Passerelle Movement-is prezidenti; 

xose maria buseta – kalaTburTis mwvrTnelTa evropuli 

asociaciis generaluri mdivani; 

mauricio mondoni _ mini-kalaTburTis evropuli komisiis wevri; 

laslo kiliki – kalaTburTis mwvrTnelTa evropuli asociaciis aRmasrulebeli 

saorganizacio komitetis wevri. 

FIBA-m winamdebare wignis dawera daavala am sferoSi momuSave profesionalebs: 

aleqsandre avakumoviCs, xose maria busetas(redaqtori), 

mauricio mondonisa da laslo kiliks. 

FIBA didad afasebs am jgufis mier gaweul mniSvnelovan Sromas da 

madlobas uxdis im pirebsa da dawesebulebebs, romlebmac moamzades 

wignisTvis fotomasala: paloma romeros, suzana fernandess, german 

garsia kazanovas, antonio paternas, aleqsandre avakumoviCs, karlos 

sains de axas, xose maria busetas, espaneTis kalaTburTis mwrTvnelTa 

asociacias, bulgareTis kalaTburTis federacias, madridis moswavle- 

Ta skolas, malagis klubs, madridis kolegias, madridis real kanoes da 

madridis realis safexburTo klubs. 

FIBA agreTve madlobas uxdis qalbatonebs Sila ingrisianos da maika 

Zuritas inglisur teqstze warmatebuli muSaobisTvis, baton antonio 

parons, wignisTvis Sesrulebuli SesaniSnavi naxatebisaTvis, qalbaton 

dolores del pinos udidesi daxmarebisaTvis da dikinsonis redaqcias 

wignis redaqtirebis procesSi gamoCenili yuradRebisTvis. 

dabolos, FIBA gansakuTrebul mniSvnelobas aniWebs im udides wvlils, 

romelic evropis kalaTburTis mwvrTnelTa asociaciam Seitana 

am proeqtSi.

meoce saukunis bolosTvis kalaTburTs ukve mTel dedamiwaze TamaSobdnen. 

kalaTburTi sportis erT-erTi yvelaze popularuli saxeobaa 

gogonaTa da vaJTa Soris. FIBA 208 erovnul sazogadoebas aerTianebs, 

Sesabamisad sportis aRniSnuli saxeobiT asobiT aTasi adamiania gatacebuli. 

bevri maTganisTvis kalaTburTi SesaniSnavi saSualebaa fizikuri, 

pirovnuli da socialuri ganviTarebisaTvis. kalaTburTi emsaxureba, 

agreTve, im faseulebaTa damkvidrebas romlebmac m TaobaTa ukeTesi momavali 

unda uzrunvelyon da biZgi miscen adamianebsa da qveynebs Soris 

urTierTpativiscemaze agebul Tanaarsebobas XXI saukuneSi. 

FIBA acnobierebs kalaTburTis gansakuTrebul mniSvnelobas axalgazrdobis 

mravalmxriv ganviTarebaSi da mwvrTnelTa mniSvnelovan 

rols am saqmeSi, vinaidan swored mwvrTnelebma unda uzrunvelyon, rom 

maTi sakalaTburTo gamocdileba maqsimalurad sasargeblo gamodges 

aRsazrdelebisaTvis. am miznis misaRwevad, FIBA-s kalaTburTis mwrTvnelTa 

evropul asociaciasTan erTad Seiqmna programa ,,axalgazrda 

mwvrTnelebi 2000,” romelic iTvaliswinebs kalaTburTis aRmzrdelTa 

momzadebas norC moTamaSeebTan samuSaod, mini kalaTburTis asakidan 

18 wlamde. es programa Seiqmna imisaTvis, rom saSualeba mieca mwvrTnelebisaTvis 

egrZnoT da gaeTavisebinaT sakuTari pasuxismgebloba, gascnobodnen 

sakalaTburTo strategiasa da Tanamedrove koncefciebs, 

romelTa mizania momavali sportsmenebis aRzrdisTvis xelSewyoba. 

am amocanaTa Sesasruleblad, FIBA-s mier SerCeulma specialistebma 

Seqmnes samuSao jgufi, romlis Zalisxmevis Sedegia winamdebare wigni. 

es naSromi unda iqces mniSvnelovan saSualebad, romelic xels Seuwyobs 

FIBA-s, olimpiuri moZraobis an erovnuli federaciebis egidiT 

msoflios nebismier kuTxeSi organizebul mwvrTnelTa sakvalifikacio 

seminarebs. vimedovneb, rom mkiTxveli Rirseulad Seafasebs wignis mniSvnelobas 

da warmatebiT gamoiyenebs mas axalgazrda moTamaSeebTan muSaobis 

meTodebis gasamdidreblad. 

borislav stankoviCi 

FIBA-s generaluri mdivani

swavleba gacilebiT Znelia, vidre swavla. Cven yvelam viciT aRniSnuli 

WeSmariteba, magram xSirad viviwyebT mas. 

ratom aris swavleba ufro rTuli? ara mxolod imitom, rom maswavlebels 

ufro meti codna moeTxoveba, aramed imitomac, rom man zedmiwevniT 

unda icodes rogor da ra aswavlos. 

kalaTburTis mwvrTnelTa msoflio asociacias (WABC) wilad xvda 

didi pativi, monawileoba mieRo FIBA-s mier SemuSavebul did programaSi, 

romelic iTvaliswinebs norC kalaTburTelebTan momuSave mwvrTnelebis 

swavlebas. 

yoveldRiurad tardeba sawvrTneli seminarebi msoflios sxvadasxva 

qveyanaSi, magram mwvrTnelTa mxolod mcire nawili muSaobs axalgazrda 

moTamaSeebTan. FIBA iTvaliswinebs, rom swored aRniSnul moTamaSeTa 

kategoria warmoadgens momaval kalaTburTelebs axal aTaswleulSi da 

amitom gadawyvita gamoeca saxelmZRvanelo romelic gamosayenebeli 

iqneba kalaTburTis mwvrTnelebisaTvis mTel msoflioSi. 

miuxedavad imisa, rom Tavdapirvelad xsenebuli RonisZieba igegmeboda 

rogorc ,,evropuli” proeqti, eWvgareSea, rom misi mniSvneloba 

gascdeba evropis farglebs. es wigni amieridan SeiZleba gamoyenebuli 

iqnes FIBA-s patronaJiT Catarebuli mwrTvnelTa nebismier seminarze 

msoflio masStabiT. 

Cven, kalaTburTis mwvrTnelTa msoflio asociacia, rogorc FIBAs 

mier olimpiuri statusis mqoned aRiarebuli struqtura, farTod 

gamoviyenebT aRniSnul saxelmZRvanelos Cvens yoveldRiur saqmianobaSi. 

aseve vimedovnebT, rom mkiTxvelebi, mwvrTnelebi da moTamaSeebi 

sixaruliT Sexvdebian winamdebare gamocemas da xels Seuwyoben rogorc 

FIBA-s, agreTve evropisa da msoflios kalaTburTis mwvrTnelTa asociaciebs 

msoflios maStabiT winamdebare naSromis popularizaciaSi. 

Cezare rubini 

WABC-is prezidenti

kalaTburTis mwvrTnelTa evropis asociaciisaTvis prioritetuli 

amocanaa (EABC ) evropel mwvrTnelTa swavlebis mowinave meTodikis Seqmna. 

amitom, FIBA-s mier dagegmili programa àxalgazrda mwvrTnelebi 

2000” metad mniSvnelovania axalgazrda mwvrTnelebis momzadebisaTvis 

norC moTamaSeebTan samuSaod. 

norC kalaTburTelebTan momuSave mwvrTnelebis varjiSis meTodika 

ar SeiZleba iyos iseTive, rogoric profesionalebTan momuSave mwvrTnelebisa. 

maT unda SeimuSaon da daxvewon wvrTnis sakuTari stili, romelic 

unda Seesabamebodes maT aRsazrdelTa aTletur, pirovnul da 

teqnikur SesaZleblobebs. amitom gansakuTrebiT mniSvnelovania, rom am 

mwvrTnelebma SeiZinon mozardebisa da Wabukebis swavlebisaTvis saWiro 

specifikuri codna. 

programis àxalgazrda mwvrTnelebi 2000” da agreTve winamdebare 

wignis mizani gaxlavT erovnuli federaciebis mier SemuSavebuli 

mwvrTnelTa daostatebis arsebuli programebis axali masaliT Sevseba 

da ara maTi Secvla. Sesabamisad, programa da wigni gankuTvnilia im 

kategoriis mwvrTnelebisaTvis, romelTac sakuTar qveynebSi saTanado 

licenziebi gaaCniaT da kargad floben kalaTburTis ZiriTad teqnikur 

principebs. aRniSnulis gaTvaliswinebiT Cveni mizani iyo, warmogvedgina 

SesaZleblobaTa farTo speqtri, romelTa gamoyenebiTac mwvrTnelebi 

SeZlebdnen nayofier muSaobas damwyeb da mozard kalaTburTe lebTan, 

Tanamedrove meTodologiisa da specifikuri faqtorebis gaTvaliswinebiT. 

winamdebare wigni warmoadgens àxalgazrda mwvrTnelebi 2000”-is 

erT-erT mniSvnelovan elements da ganixileba rogorc damateba im seminarebisa, 

romelTa Catarebac navaraudevia uaxloes wlebSi msoflios 

sxvadasxva qveyanaSi. wignis mizani ar aris kalaTburTis yvela aspeqtis 

gaSuqeba; is moiazreba, rogorc saxelmZRvanelo dokumenti bavSvebTan 

da iuniorebTan momuSave mwvrTnelebisaTvis im specifikuri sakiTxebis 

gaTvaliswinebiT, romlebic gansakuTrebiT mniSvnelovnad miaCnia FIBAs 

mier SerCeul eqspertTa samuSao jgufs. darwmunebuli var, rom winamdebare 

wigni bavSvTa nebismieri mwvrTnelisaTvis savaldebulo saxelmZRvanelod 

iqceva 

anton maria koma 

EABC-s prezidenti

avtorTa Sesaxeb 

xose maria buseta. madridis komplutensis universitetis 

(espaneTi) fsiqologiis doqtori; manCesteris universitetis 

(inglisi) mecnierebaTa magistri. igi aris sportis 

fsiqologiisa da janmrTelobis fsiqologiis eqsperti da 

fsiqologiis profesori UNED-is (espaneTi) universitet- 

Si. mas, agreTve, axalgazrda elitarul moTamaSeebTan samwvrTnelo 

muSaobis didi gamocdileba, aqvs. igi iyo espaneTis 

kadetebis, iuniorebisa da qalTa erovnuli nakrebi 

gundebis mwvrTneli. 

mauricio mondoni. aqvs milanis (italia) kaTolikuri 

universitetis xarisxi fizikuri aRzrdis dargSi; igi aris 

swavlebisa da wvrTnis Teoriisa da meTodologiis profesori 

italiis olimpiuri komitetis sportis skolaSi 

da sportuli TamaSebis da kalaTburTis Teoriisa da meTodologiis 

profesori milanis kaTolikur universitetSi. 

gaaCnia axalgazrda moTamaSeTa wvrTnis mdidari gamocdileba 

da iTvleba saerTaSoriso eqspertad mini-kalaTburTis 

dargSi. 

aleqsandar avakumoviCi aris iuristi da kalaTbur- 

Tis mwvrTneli, belgradis (iugoslavia) universitetis 

umaRlesi xarisxi. warsulSi kalaTburTeli, dReisaTis 

anxorcielebs axalgazrda moTamaSeebis eqspert-mwvrTnelis 

funqciebs.. man da misma meuRlem bilJana markoviCma 

daaarses evropaSi pirveli kerZo sakalaTburTo skola 

“Basket Bam” axalgazrda moTamaSeebisTvis. igi aris evropaSi 

moZraoba “BAM Passerelle Movement “-is damaarsebeli. 

laslo kiliki aris kalaTburTis gamocdili mwvrTneli, 

aqvs budapeStis (ungreTi) sportuli aRzrdis umaRlesi institutis 

fizikuri aRzrdis maswavleblis xarisxi. laslo 

kiliki iyo egviptis iunior vaJTa da qalTa nacionaluri 

gundebis mwvrTneli; muSaobda budapeStis fizikuri aRzrdis 

kvleviT institutSi. xelmZRvanelobda ungreTis kalaTburTis 

mwvrTnelTa kvalifikaciis amaRlebis kursebs. 

igi aRiarebulia axalgazrda elituri moTamaSeebis aRzrdisa 

da Camoyalibebis ostatatad.

S i n a a r s i 

winaTqma qarTuli gamocemisTvis 4 

winaTqma 6 

avtorTa Sesaxeb 10 

Sesavali 12 

1. kalaTburTis roli ymawvilTa aRzrdasa da ganviTarebaSi 17 

2. sakalaTburTo saqmianobis dagegmva 53 

3. varjiSebis organizeba 103 

4. varjiSebis strategia 123 

5. mwvrTnelis qceva TamaSis procesSi 149 

6. mini-kalaTburTi 175 

7. sawvrTneli sezoni 13-14 wlis moTamaSeTaTvis 239 

8. 15-18 wlis moTamaSeTa wvrTna 297 

danarTi: testebis pasuxebi da komentarebi 

indeqsi

12 


Sesavali 

programa àxalgazrda mwvrTnelebi 2000” SemuSavebulia FIBA-s mier 

norC kalaTburTelebTan momuSave axalgazrda mwvrTnelebis profesiuli 

daostatebisTvis. winamdebare wigni am programis erT-erTi Semadgeneli 

nawilia, igi gankuTvnilia saxelmZRvanelod mwvrTnelebisaTvis, 

romlebic muSaoben gogonebisa da biWebis sakalaTburTo gundebTan _ 

mini-kalaTburTis asakidan iuniorTa asakamde. 

wigni Sedgeba 8 Tavisa da danarTisagan. pirveli xuTi Tavi dawerilia 

xose maria busetas mier. es Tavebi moicavs TiToeuli asakis kalaTbur- 

TelTa wvrTnisaTvis saWiro meTodur masalas, anu imas, rac mxedvelobaSi 

unda miiRon mwvrTnelebma am kategoriis moTameSeebTan muSaobisas 

da ra Tqma unda, gansxvavebulia im meTodikisgan, romliTac sargebloben 

mwvrTnelebi profesional kalaTburTelebTan muSaobisas. 

am TavSi ganxilulia, Tu ra gzebiTa da xerxebiT aRwevs kalaTburTi 

da mini-kalaTburTi iseT keTilSobilur miznebs, rogoricaa: mozard- 

Ta janmrTelobis ganmtkiceba; maTSi maRali pirovnuli da socialuri 

Rirsebebis _ ndobis, pasuxismgeblobis, gunduri Sromis unarebis Camoyalibeba; 

wesebis, msajebisa da mowinaaRmdegis mimarT pativiscemis 

grZnobis gaRviZeba. agreTve ganxilulia bavSvebsa da mozardebSi xasiaTis 

iseTi Tvisebebis ganviTareba, rogoricaa: TviTdajerebuloba, 

swrafad azrovnebis unari, Tavmdabloba, TviTkontroli, Warbi emociebis 

Sekaveba da sxva. 

gasagebia, rom gansakuTrebuli roli am procesSi eniWeba mozardTa 

sakalaTburTo daostatebas. am TavSi xazgasmulia, rom wvrTnis saku- 

Tari samuSao stilis SesamuSaveblad mwvrTnelma unda gamoiyenos is 

upiratesoba, romelsac mas aniWebs wamyvani roli sawvrTnel mecadineobebsa 

da TamaSebSi. am gziT is SeZlebs yvela dasaxuli miznis miRwevas. 

meore, mesame, meoTxe da mexuTe Tavebi, emyareba pirveli Tavis fundamentur 

debulebebs, maTSi ganxilulia mwvrTnelis samuSao strategiis 

specifikuri sakiTxebi. meore Tavi eTmoba mwvrTnelis sakalaTburTo 

moRvaweobis dagegmvas norC kalaTburTelebTan muSaobisas. mesame da 

meoTxe TavebSi gaSuqebulia wvrTnis procesi, xolo mexuTeSi _ mwvrTnelis 

amocanebi TamaSebis dros.

Sesavali 

meore Tavi norC kalaTburTelebTan momuSave mwvrTnelebs acnobs 

wvrTnis procesSi gundTan muSaobis saxelmZRvanelo meTodologias: 

rogor Camoayalibon gundi, rogor samuSao periodebad daiyos sawvrTneli 

sezoni, ra ZiriTadi amocanebi gadaWran da ras miaqcion gansakuTrebuli 

yuradReba, romeli aspeqtebi gaiTvaliswinon muSaobisas 

moTamaSeTa fizikuri da fsiqologiuri datvirTvebis efeqturi kontrolisTvis, 

rogori mizanmimarTulebis unda iyos TamaSebi kalaTbur- 

TelTa asakis gaTvaliswinebiT, rogor unda Sedges gundTan muSaobis 

ganrigi da a.S. 

zemoT CamoTvlili principebidan gamomdinare, mesame TavSi mocemulia 

sawvrTneli mecadineobis organizaciis sakiTxebi. igi Sedgeba sami 

nawilisgan. pirvel nawilSi mocemulia sawvrTneli mecadineobis ZiriTadi 

maxasiaTeblebi: misi Semadgeneli nawilebi, miznebi, wvrTnis Sinaarsi 

da muSaobis wesebi. meore nawilSi saubaria sawvrTneli varjiSebis 

Tvisebriv mxareze, rac gansazRvravs Sedegis maqsimalur efeqtianobas. 

mesame nawilSi ki mocemulia martivi rekomendaciebi sawvrTneli mecadineobebis 

Sesafaseblad. 

meoTxe Tavi aseve eZRvneba sawvrTnel mecadineobebs, magram amjerad 

yuradReba gamaxvilebulia wvrTnis procesSi mwvrTnelis qcevaze. am 

Tavis amocanaa mwvrTnelTa orientireba iseT fsiqologiur strategiaze, 

romelic moutans mas maqsimalur Sedegebs da miscems moTamaSeTa 

TviTkmayofilebis SegrZnebis miRwevis SesaZleblobas. sawvrTneli muSaobis 

saTanado dagegmvisa (Tavi meore) da varjiSis swori organizebis 

(Tavi mesame) garda mwvrTneli unda eswrafodes Tavisi codnis srulyofas, 

raTa yoveli axali varjiSi ufro efeqturi gaxados, miaRwios, rom 

moTamaSeebi ufro Rrmad Caswvdnen varjiSis arss, maRali Sedegebis misaRebad. 

axalgazrda moTamaSeTa sakalaTburTo moRvaweoba ar unda iyos Semofargluli 

mxolod wvrTnis procesiT, igi agreTve gulisxmobs TamaSebis 

Catarebas mTeli sezonis ganmavlobaSi. Sesabamisad mwvrTnelma Catarebuli 

TamaSebi unda gamoiyenos gundisTvis maqsimaluri sargeblis misaRebad. 

mexuTe TavSi gansakuTrebiT xazgasmulia Tu rogori unda iyos 

mwvrTnelis qceva da profesiuli moqmedeba TamaSamde, TamaSis dros da 

TamaSis Semdeg. ganxilulia, rogor unda xdebodes moTamaSeTa SesaZleblobebis, 

savarjiSo da saTamaSo gamocdilebis sruli gamoyeneba, maTi 

yuradRebis koncentracia TamaSis procesSi da agreTve wuTSesvenebebis 

efeqtianad gamoyeneba. 

pirveli xuTi Tavis Seswavlis gasaadvileblad wignSi mocemulia 

praqtikuli savarjiSoebi da testebi. 

praqtikul savarjiSoebSi ganxilulia sakiTxebi, romlebic gansa- 

13

14 


kuTrebiT mniSvnelovani da specifikuria kalaTburTis mwvrTnelis 

muSaobis procesSi. maTi daxmarebiT mkiTxveli ufro advilad Caswvdeba 

wignis arss da ufro iolad SeZlebs wignidan miRebuli codnis praqtikaSi 

gamoyenebas. 

testebis meSveobiT mkiTxveli amowmebs, ramdenad siRrmiseulad aiTvisa 

man TiToeul TavSi mowodebuli masala. wignis danarTSi mocemulia 

swori pasuxebi dasmul testur kiTxvebze da maTi vrceli komentari. 

meeqvse, meSvide da merve TavebSi ganxilulia kalaTburTelTa 

TiToeul asakobrivi jgufisTvis damaxasiaTebeli wvrTnis teqnikuri 

aspeqtebi. asakobrivi dayofa pirobiTia, iTvaliswinebs sayovelTaod 

miRebul gradacias, romlis mixedviTac aris masala avtorTa mier mowodebuli: 

mini-kalaTburTi _ bavSvebi 12 wlis asakamde CaTvliT (meeqvse 

Tavi); pasarela _ 13-14 wlisani (meSvide Tavi), xolo 15-16 wlis kadetebi 

da 17-18 wlis iuniorebi erTad (merve Tavi). 

mini-kalaTburTisadmi miZRvnili Tavi dawerilia mauricio mondonis 

mier. pirveli nawili Seicavs zogad rekomendaciebs sam asakobriv jguf- 

Tan (6-7, 8-9 da 10-12 wlis mozardebTan) muSaobisTvis, agreTve TamaSis 

safuZvlis miwodebis meTodebs. or Semdgom nawilSi mocemulia sxvadasxva 

varjiSi mozardTa fizikuri ganviTarebisa da sakalaTburTo Cvevebis 

dasaufleblad. aRniSnuli varjiSebi aseve mowodebuli iyo FIBA-s mier 

adre gamoqveynebul amave avtoris wignSi “mini-kalaTburTidan kalaTburTisken”. 

am Tavis daskvniTi nawili Seicavs mini-kalaTburTis gundis 

wvrTnis procesis gegmis ramdenime nimuSs. 

meSvide Tavi dawerilia aleqsandre avakumoviCis mier. masSi mocemulia 

mTeli rigi meToduri rekomendaciebi 13-14 wlis moTamaSeebTan sau- 

Sao, agreTve erTdRiani ciklis sawvrTneli mecadineobebis magaliTebi 

am asakis moTamaSeebisTvis. miTiTebulia mecadineobebis ZiriTadi mizani 

da masSi Semavali varjiSebis xangrZlivoba. masalis ukeT asaTviseblad 

mocemulia varjiSebis sqema-diagramebi da agreTve wvrTnis procesis 

sakvanZo aspeqtebis amsaxveli SeniSvnebi, romelTa damaxsovrebac savaldebuloa 

mwvrTnelisTvis. 

dabolos, merve Tavi dawerilia xose maria busetas da laslo kilikis 

mier. igi Sedgeba oTxi nawilisagan da Seicavs 15-18 wlis mozard kalaTburTelebTan 

muSaobis meTodebis aRweras. pirvel nawilSi dasabuTebulia, 

rom moTamaSeTa potenciuri SesaZleblobebis maqsimalurad 

gamovlenis mizniT, aucilebelia maTi individualuri Taviseburebebis 

gatvaliswineba. meore nawilSi mocemulia am asakisTvis aucilebeli iseTi 

sakalaTburTo safuZvlebi, rogoric aris gadaadgileba uburTod, 

brZola asxletili burTisaTvis mowinaaRmdegis farTan da TamaSi zurgiT 

farisken wina da ukana centris poziciaSi, romlebsac gansakuTre-

Sesavali 

buli yuradReba unda mieqces. mesame nawili daTmobili aqvs taqtikuri 

gadawyvetilebebis miRebis unar-Cvevebis ganviTarebisa da fundamenturi 

principebis ganxorcielebis sakiTxebs, moyvanilia magaliTebi. 

meoTxe nawili eTmoba gunduri TamaSis agebis principebs, romlebsac axalgazrda 

moTamaSeebi TandaTanobiT unda daeuflon. xSir SemTxvevaSi 

am TavSi xazgasmulia, Tu ramdenad gansxvavebulia erTmaneTisgan kadetebis 

(15-16 wlis) da iuniorebis (17-18 wlis) wvrTnis procesi, ra Taviseburebebi 

axlavs Tan TiToeuli asakobrivi jgufis daostatebas. 

wignis ZiriTadi mizania, miawodos axalgazrda mwvrTnelebs norC kalaTburTelebTan 

muSaobis progresuli sqema. mini-kalaTburTis etapze 

es gulisxmobs bavSvTa farTo kontingentTan standartul yovlismomcvel 

muSaobas. maTi fizikuri da fsiqologiuri SesaZleblobebis ganvi- 

Tarebis mizniT, rasac aucileblad Tan unda axldes bavSvebis mier kmayofilebis 

gancda da aucilebeli sawyisi sakalaTburTo Cvevebis SeZena. 

13-14 wlis moTamaSeebTan muSaoba nawilobriv isev emyareba bavSvebis 

farTo kontingentis mozidvas kalaTburTSi, magram ufro orientirebulia 

moTamaSeebis specifikuri Cvevebis ganviTarebaze (gadacemebi, 

burTis tareba da sxv.). am etapze farTod unda iqnes gamoyenebuli orTabrZolebi 

formatiT 1X1, 2X2, 3X3, 2X1, 3X2 da sxv., Sesabamisad moTamaSeebs 

unda gamoumuSavdeT taqtikuri gadawvetilebebis miRebis Cvevebi 

da meti TviTdajerebuloba. 

15 wlis asakidan wvrTnis procesi unda gaxdes ufro analitikuri 

da individualuri, anu TiToeuli moTamaSis daostatebisTvis gamoyenebuli 

unda iqnes mis niWsa da SesaZleblobebTan misadagebuli meTo- 

FIBA-s programis, axalgazrda mwvrTnelebi 2000 bylgareli monawileebi 

15

16 


debi. am etapze meti dro unda daeTmos calkeuli elementebis daxvewas 

da SeZenili sakalaTburTo Cvevebis srulyofas. aseve mniSvnelovania 

ufro guldasmiT muSaoba taqtikur gadawyvetilebaTa miRebis Cvevebis 

ganmtkicebaze da gunduri TamaSis principebis siRrmiseul aTvisebaze, 

mowinave saTamaSo koncefciebis gaTvaliswinebiT. 

winamdebare wigni ar isaxavs miznad moicvas kalaTburTis yvela 

aspeqti, dawyebuli umartivesiT damTavrebuli urTulesiT, igi gaTvlilia 

ukve Camoyalibebul mwvrTnelebze, romelTac aqvT garkveuli 

warmodgena kalaTburTze. amis gaTvaliswinebiT, wignSi ganxilulia is 

meToduri sakiTxebi, romlebic gansakuTrebiT mniSvnelovania axalgazrda 

moTamaSeebTan muSaobis dros. amasTanave, teqnikurad dakavSirebuli 

aspeqtebi, romlebic aranakleb mniSvnelovania, ganxilulia nakleb 

detalurad, rac xazs usvams sakalaTburTo safuZvlebis dauflebis 

prioritets da mwvrTnelebs aZlevs SesaZleblobas, miiRon meToduri 

gadawvetilebebi dasaxul amocanaTa Sesabamisad. 

wigni konkretul miTiTebebs ki ar aZlevs mwvrTnelebs, aramed uqmnis 

maT warmodgenas imis Sesaxeb, Tu rogor unda srulyon wvrTnis sakuTari 

meTodebi safuZvliani codnis gamoyenebiT. 

am mizniT Cven SevecadeT, rom wigni maqsimalurad praqtikuli da 

mwvrTnelisTvis iolad gamosayenebeli yofiliyo yoveldRiur saqmianobaSi. 

Sesabamisad, wignSi CavrTeT fotosuraTebi, cxrilebi, praqtikuli 

magaliTebi, diagramebi da sxva TvalsaCinoebani, romlebic avseben 

teqsts da aioleben masalis aTvisebas. zogierTi aq moyvanili martivi 

cxrili SeiZleba Zalian gamoadges mwvrTnels varjiSebis dagegmvis, ganrigis 

Sedgenis, movlenebis fiqsirebisa da SefasebisaTvis. 

axalgazrda gogonebTan da biWebTan momuSave kalaTburTis mwvrTnelebi 

ar unda Semoifarglon am wignis mxolod gacnobiT. vimedovnebT, 

rom igi did sargeblobas moutans yvelas, vinc mas safuZvlianad Seiswavlis. 

wignis redaqtori gaxlavT xose maria buseta, romelmac gaiTvaliswina 

FIBA-s mier am proeqtisTvis SerCeuli samuSao jgufis rekomendaciebi.

1 

kalaTburTis roli ymawvilTa aRzrdasa 

da ganviTarebaSi 

xose maria buseta 

1.1 axalgazrda aTletTa uflebebi; 

1.2 janmrTelobis gaumjobeseba kalaTburTis 

saSualebiT; 

1.3 pirovnul da socialur faseulobaTa Camoyalibeba: 

• valdebulebis grZnoba 

• Seupovroba 

• piradi pasuxismgebloba 

• gunduri muSaoba 

• wesebis pativiscema 

• Sejibreba 

1.4 fsiqologiuri ganviTareba 

• Semecnebis ganviTareba 

• marTvis unari 

• sakuTari Tavis rwmena 

• TviTSemecneba da TviTSefaseba 

• TviTkontroli 

1.5 dadebiTi gamocdileba 

1.6 fizikuri ganviTareba 

1.7 mwvrTnelis muSaobis stili

18 


bavSvebisaTvis mini-kalaTburTisa da kalaTburTis TamaSi mravalmxriv 

sasargebloa. Tumca, SeiZleba es procesi maTTvis sazianoc 

aRmoCndes. kalaTburTi, rogorc sportis yvela sxva saxeoba, patara 

biWebisa da gogonebis aRzrdis saukeTeso saSualebaa, magram arsebobs 

aucilebeli pirobebi, romelTa gaTvaliswineba da Sesruleba 

mSoblebisa da mwvrTnelebis erTobliv Zalisxmevas moiTxovs. 

am TavSi ganvixilavT axalgazrda kalaTburTelTa aRzrdis meTodebs 

da mwvrTnelis gansakuTrebul rols am procesSi. 

1.1. axalgazrda aTletTa uflebebi 

mwvrTneli moTamaSes ar unda aRiqvamdes Wadrakis figurad, romlis 

gadaadgilebac sakuTari surviliT SeuZlia. axalgazrda kalaTburTeli 

ar aris mwvrTnelis saTamaSo. is adamiania, romelsac Tavisi 

uflebebi aqvs. bavSvebTan momuSave mwvrTneli pirvel yovlisa unda 

acnobierebdes da pativiscemiT ekidebodes am uflebebs. 

dRes mravali axalgazrduli sportuli organizacia aRiarebs axalgazrda 

moTamaSeebis uflebebs. es uflebebia: 

• sportul SejibrebebSi monawileobis ufleba; 

• monawileobis ufleba mxolod iseT SejibrebebSi, 

romelTa donec Seesabameba calkeuli bavSvis SesaZleblobebs; 

• kvalificiuri mwvrTnelis yolis ufleba; 

• ufleba, iTamaSos rogorc bavSvma an ymawvilma da ara 

rogorc mozrdilma; 

• bavSvis sportuli moRvaweobis Sesaxeb gadawyvetilebebis 

miRebis procesSi misi monawileobis ufleba; 

• varjiSis ufleba usafrTxo da janmrTel garemoSi; 

• SejibrSi monawileobisTvis Sesabamisi momzadebis 

ufleba; 

• mis mimarT pativiscemiT mopyrobis ufleba; 

• varjiSisa Tu TamaSis procesis mxiarulad da xalisianad 

warmarTvis ufleba; 

1.2. janmrTelobis gaumjobeseba kalaTburTis saSualebiT 

mini-kalaTburTi da kalaTburTi akaJebs mozardTa janmrTelobas. 

swori varjiSi mini-kalaTburTsa da kalaTburTSi xels uwyobs moTa-

1. kalaTburTis roli ymawvilTa aRzrdasa da ganviTarebaSi 

maSeTa fizikur ganviTarebas, zogadad sportisadmi midrekilebas da 

aviTarebs iseT jansaR Cvevebs, rogoricaa: swori kveba, piradi higiena 

da sakuTari Tavis movla. 

meore mxriv, arasworma varjiSma SeiZleba bavSvis janmrTelobas 

garkveuli zianic miayenos, risTvisac saWiroa mwvrTnelma gaiTvaliswinos, 

rom: 

• varjiSebis arasworma sqemam SeiZleba uaryofiTad imoqmedos axalgazrda 

moTamaSis fizikur ganviTarebaze. (magaliTad, simZimeebis 

aweva Zal-Ronis mosamateblad SeiZleba saziano iyos 

mini-kalaTburTis moTamaSisTvis). 

• varjiSebis araswori sqema iwvevs sxeulis sxvadasxva dazianebas, 

rac SeiZleba qronikul daavadebaSi gadaizardos da Tavis 

mxriv, Seaferxos ymawvilis fizikuri ganviTareba. 

• arasworma varjiSma SeiZleba daabnios bavSvi da Semdeg man kalaTburTze 

guli aicruos. mosalodnelia, rom aseTi bavSvi 

SemdgomSi Tavs daanebebs kalaTburTs da verasodes miiRebs 

am sportisTvis saWiro sasargeblo gamocdilebas. aseve nakleb 

mosalodnelia, rom aseT bavSvs gamoumuSavdes, fizikuri 

varjiSebis Sesrulebis zogadi unar-Cvevebi. 

• imisaTvis, rom moTamaSem aCvenos ùkeTesi~ TamaSi da travmis 

mi Rebis SemTxvevaSi tkivili aitanos, man SeiZleba gamoiyenos 

sxva dasxva dopinguri saSualeba, rac, ro gorc wesi, Cvevad iqceva 

xolme da Zlier mavnebelia 

mozardis organizmisaTvis. 

yovelive zemoTqmulidan 

gamomdinare, cxadia, rom 

janmrTelobis garantia mxolod 

kalaTburTis TamaSi ar 

aris. kalaTburTisTvis damaxasiaTebeli 

pozitiuri efeq tis 

miRweva SesaZlebelia mxolod 

ga mocdili da kompetenturi 

mwvrTnelis mi er sworad Catarebuli 

varjiSebis saSualebiT. 

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20 


1.3. pirovnul da socialur faseulobaTa Camoyalibeba 

kalaTburTis saSualebiT 

kalaTburTi, rogorc aRzrdis procesi, Zlier mniSvnelovani sa- 

Sualebaa axalgazrda Taobis jansaRi pirovnuli da socialuri faseulobebis 

CamoyalibebaSi. 

valdebulebis grZnoba 

kalaTburTi uyalibebs bavSvs Cvevas, ikisros da Seasrulos garkveuli 

valdebulebebi. 

moTamaSe valdebulia ivarjiSos da iTamaSos kviris garkveul 

dReebSi, imis miuxedavad, aqvs Tu ara mas am dros varjiSis survili. 

valdebuleba gulisxmobs, rom zogjer bavSvma uari unda Tqvas pirad 

survilebze da angariSi gauwios gundis moTxovnebs. amisTvis 

aucilebelia, moTamaSem gamoimuSaos swori piradi disciplina, rac 

mas saSualebas miscems, jgufis interesebi pirad interesebze maRla 

daayenos da Seasrulos Tavisi movaleoba gundis winaSe. 

* magaliTad: 11 wlis moTamaSes garkveul dRes ar surs 

varjiSze wasvla da arc midis. mis Tanagundelsac igive 

problema aqvs, magram igi grZnobs sakuTar movaleobas 

gundis winaSe da midis varjiSze. romel maTgans moutans 

met sargeblobas mini-kalaTburTi, rogorc aRmzrdelobi- 

Ti procesi? 

axalgazrdebi sxvisTvis angariSis gawevas ar Tvlian savaldebulod; 

xSirad maTi moqmedebebi mxolod wuTieri surviliTaa nakarnaxevi. 

Tu aseT bavSvebs raime ar moswonT da procesi maTgan mudmiv 

Zalisxmevas moiTxovs, isini Sua gzaSi anebeben Tavs nebismier saqmianobas. 

ukan advilad daxevis Cveva da rTulad misaRwevi miznebisTvis Tavis 

arideba iwvevs valdebulebis grZnobis daClungebas. 

mini-kalaTburTi da kalaTburTi aRzrdis brwyinvale saSualebaa 

saimisod, rom bavSvebma da mozardebma gaacnobieron sakuTari valdebulebebi 

da daeuflon maTi Sesrulebis xelovnebas. es friad sasargeblo 

iqneba maTTvis ara marto kalaTburTis TamaSisas, aramed, 

saerTod, cxovrebaSic. 

Seupovroba 

Seupovroba erTob aucilebeli Tvisebaa cxovrebaSi. kalaTburTi 

didad uwyobs xels axalgazrdebSi Seupovrobisa da miznis misaRwevad 

saWiro brZolis unaris gamomuSavebas.


* magaliTad, joni 14 wlisaa da xSirad aris gatacebuli 

sxvadasxva saqmianobiT, magram misi enTuziazmi xanmoklea. 

niki, jonis megobari da Tanatoli, arasodes anebebs Tavs 

dawyebul saqmes da Zal-Rones ar iSurebs . maSinac ki, 

rodesac imedebi ucruvdeba, da bolomde ibrZvis dasaxuli 

miznis misaRwevad. niki 10 wlidan TamaSobs kalaTburTs da 

ukve aqvs imis unari, rom ikisros garkveuli valdebulebebi 

da iyos Seupovari. 

Seupovroba metad mniSvnelovani Tvisebaa maSinac ki, rodesac 

bavSvebi TamaSoben cudad, SecdomebiT, cdiloben, magram ar gamosdiT 

da a. S. maT sirTuleebi cxovrebaSic SexvdebaT, magram axalgazrda, 

romelsac Seupovroba kalaTburTma gamoumuSava, cxovrebiseul sir- 

Tuleebs ufro momzadebuli Sexvdeba. 

cxadia, rom kalaTburTi xels uwyobs Seupovrobis ganvi- 

Tarebas mxolod maSin, Tu axalgazrda moTamaSeebTan momuSave 

mwvrTneli afasebs bavSvebis Zalisxmevas, maTi miRwevebis miuxedavad. 

gansakuTrebiT maSin, rodesac maT rTuli sportuli 

dReebi udgaT da bevri ram ar gamosdiT. 

21

22 


piradi pasuxismgebloba 

* moTamaSe valdebulia iTamaSos dacvaSi erTi erTze 

mowinaaRmdegesTan. amiT igi kisrulobs garkveul valdebulebasa 

da pasuxismgeblobas. gundi erTgvarad maszea 

damokidebuli da endoba mas. Tu cudad iTamaSebs, izaralebs 

mTeli gundi, xolo Tu kargad arTmevs Tavs sakuTar 

movaleobebs, es sasargeblo iqneba imave gundisaTvis. 

Zlier mniSvnelovania, axalgazrda moTamaSem gamoimuSaos piradi 

pasuxismgeblobis grZnoba gundis winaSe. kalaTburTi saukeTeso 

saSua l ebaa am Tvisebis Camosayalibeblad. 

mwvrTnelma unda gamoumuSaos moTamaSeebs piradi pasuxismgeblobis 

grZnoba gundis winaSe ise, rom es pasuxismgebloba maTTvis 

sasiamovno movaleoba iyos da ara mZime tvirTi. amisaTvis man Tavi 

unda Seikavos iseTi komentarebisgan, rogoricaa `Cveni damarcxeba 

Seni bralia!~ an `Seni imedi gvqonda!~. sworad SemuSavebuli meTodika 

moTamaSeebis mier pasuxismgeblobis aRebis momentSi didad gansaz- 

Rvravs bavSvebis damokidebulebas Semdgom cxovrebaSic. 

friad mniSvnelovania, moTamaSeebma icodnen, Tu ra unda akeTon 

TamaSis dros da ra moeTxoveba TiToeul maTgans. aseve saWiroa 

gaicnobieron, rom aucilebelia gazardon piradi wvlili. amisaTvis 

mwvrTnelma yovel maTgans unda auxsnas da Seagnebinos, Tu ra mniSvneloba 

aqvs gundis interesebisTvis, swor individualur moqmedebebs, 

gansakuTrebiT ki im moqmedebebs, romlebsac sxva dros naklebi yuradReba 

eqceoda. 

* magaliTad, rodesac 15-16 wlis asakis moTamaSeebs 

mwvrTneli uxsnis farisken gzis gadaRobvis mniSvnelobas 

burTis faridan Camoxsnis momentSi, man yuradReba unda 

gaamaxvilos am procesSi TiToeuli moTamaSis pasuxismgeblobaze 

imitom, rom es sasargebloa mTeli gundisaTvis. 

Tumca, sabolood, mxolod erTi moTamaSe SeZlebs burTis 

dauflebas, rac mayurebelma SeiZleba am konkretuli kalaTburTelis 

pirad gamarjvebad miiCnios. 

* mwvrTneli valdebulia Seaqos ara marto is moTamaSe, 

romelmac Camoxsna burTi, aramed isinic, romlebmac 

moaxdines gadaRobva, raTa burTi maT Tanagundels mieRo. 

am gziT mwvrTneli ganuviTarebs da ganumtkicebs Ti- 

Toeul moTamaSes piradi pasuxismgeblobis grZnobas; imis 

gancdas, rom gundis interesebisTvis aucilebeli da mar- 

Tebulia piradi wvlilis Setana.


praqtikuli rCeva mwvrTnelebs: 

• Seadgine im moqmedebaTa sia, romlebic burTis 

Camoxsnisas, CaRobvebis msgavsad, gauRvivebs 

moTamaSeebs piradi pasuxismgeblobis grZnobas 

gundis winaSe, gundisve sasargeblod. 

gunduri muSaoba 

zemoT ganxilul sakiTxebs, romlebic exeba moTamaSeTa pirad pasuxismgeblobas, 

friad didi mniSvneloba aqvs bavSvebisa da mozardebisaTvis 

kalaTburTis, rogorc gunduri TamaSis, Seswavlis dros. 

albaT, kalaTburTis gundi erT-erTi yvelaze kargi jgufuri 

garemoa adamianis piradi pasuxismgeblobis gansaviTareblad. 

* mini-kalaTburTis mwvrTneli atarebs varjiSs ori 

orze. Tavdamsxmelebs ara aqvT burTis tarebis ufleba, 

maT SeuZliaT mxolod miwodeba. maTi mizania, moednis 

erT-erTi xazidan miaRwion meore xazs ise, rom ar dakargon 

burTi. logikurad, am miznis ganxorcieleba SesaZlebelia 

mxolod gunduri muSaobis, anu urTierTTanamSromlobis 

gziT. 

es varjiSi sxva amgvar varjiSebTan erTad aswavlis bavSvebs, Tu ramdenad 

mniSvnelovania gundSi urTierTdaxmareba. TavisTavad, TamaSebic 

metad mniSvnelovania imis misaxvedrad, rom marto erT moTamaSes 

ar SeuZlia maTi mogeba. Tumca, isic aRsaniSnavia, rom urTierTTanam- 

23

24 


Sromlobis aucileblobis gaazreba da Sefaseba mxolod kalaTburTis 

TamaSiT ar xdeba (faqtia, rom bevr kalaTburTels dResac ar gaaCnia 

es Tviseba). amitomac, Zalze mniSvnelovania mwvrTnelma yuradReba 

gaamaxvilos gunduri TanamSromlobis principebze da varjiSebi ise 

warmarTos, rom moTamaSeebma gaacnobieron urTierTTanamSromlobis 

aucilebloba da SeeCvion gundSi amgvar moqmedebas. 


• Seadgine im jgufuri miznebis sia, romelTa ganxorcieleba 

varjiSis an TamaSis dros gamoavlens 

gunduri muSaobis efeqturobas. 

wesebis pativiscema 

kalaTburTis gundSi TamaSi TavisTavad gulisxmobs mravali iseTi 

wesis codnasa da pativiscemas, rogoric aris: moTamaSis movaleobebi 

gundSi, varjiSisa da TamaSis wesebi, da sxv. amrigad, kalaTburTis 

TamaSis procesSi axalgazrda moTamaSeebi eCvevian im azrs, rom maT 

yovelTvis ar SeuZliaT akeTon is, rac surT da sxva adamianebTan 

Tanaarsebobis procesSi unda daemorCilon garkveul wesebs. es erTerTi 

umniSvnelovanesi postulatia, romelsac kalaTburTi aswavlis 

bavSvebs. 

sxva adamianTa pativiscema 

wina TavebSi saubari iyo imaze Tu ra mniSvneloba aqvs kalaTburTs 

gunduri urTierTobis Sesaswavlad. kalaTburTi aseve kargi saSualebaa 

saimisod, rom bavSvma iswavlos sxva adamianebis, maT Soris 

Tanagundelebis, mowinaaRmdegebis, mwvrTnelebis, TamaSis organizatorebis, 

msajebisa da mayureblis pativiscema. axalgazrda moTamaSem 

unda iswavlos gundSi arsebuli pirovnuli gansxvavebebis pativiscemac, 

anu SeZlos Tanaarseboba im adamianebTan, visTan erTadac uxdeba 

sportuli moRvaweoba. bevri maTgani SeiZleba sxvadasxva qveynis, 

socialuri Tu eTnikuri jgufisa da religiis warmomadgeneli 

iyos. isini aseve valdebulni arian angariSi gauwion da pativi scen 

uSualod TamaSis dros gamovlenil gansxvavebebs, radgan, bunebrivia, 

rom romelime moTamaSe ukeT TamaSobs, vidre danarCenebi, romelime 

ufro daxelovnebulia an TamaSobs ufro xangrZlivad da a. S. amitom, 

kalaTburTis gundSi TamaSi aswavlis moTamaSes Tanagundelis pati-


viscemas, mimteveblobas da gulRiaobas, radgan kalaTburTs ZaluZs 

daakavSiros iseTi adamianebic, romlebic sxva SemTxvevaSi, gansxvavebuli 

Tvisebebis gamo, SeiZleba erTmaneTis mowinaaRmdegenic ki yofiliyvnen. 

• mwvrTnelma xeli unda Seuwyos gundSi moTamaSeTa Soris urTierTpativiscemisa 

da solidarobis atmosferos damyarebas. 

• miuxedavad mwvrTnelebisa da mTamaSeebs Soris arsebuli gansxvavebisa, 

mwvrTneli TviTon unda iZleodes moTamaSeebis mimarT 

amgvari pativiscemis magaliTs. 

• mwvrTnelma xeli unda Seuwyos moTamaSeTa Soris megobruli 

urTierTobebis Camoyalibebas. rac ufro ukeT gaicnoben 

bavSvebi erTmaneTs da daaxlovdebian, miT ufro megobruli 

damokidebuleba eqnebaT erTmaneTTan. 

* magaliTad: mwvrTnelma varjiSi an mgzavroba unda 

gamoiye nos im moTamaSeebis dasaaxloeblad, romelTac uWirT 

erTmaneTTan megobruli urTierTobis damyareba (magaliTad, 

dasvas erTad avtobusSi da a. S), unda awyobdes koleqtiur 

svlebs zooparkSi, qalaqgareT da sxva amgvar RonisZiebebs. 

• mwvrTnelma yuradReba unda gaamaxvilos qcevis im normebze, 

romlebic xels uwyoben Tanagundelebs Soris urTierTpativiscemisa 

da solidarobis grZnobebis Camoyalibebas. 

* magaliTad: mwvrTnelma unda Seaqos moTamaSeebi, romlebic 

TamaSis an varjiSis dros exmarebian ufro sust Tanagundelebs 

da gamoeqomagos im moTamaSes, romelic ama Tu im 

mizezis gamo ver sargeblobs TanagindelTa siyvaruliTa da 

pativiscemiT. 

rac Seexeba mowinaaRmdege gundTan urTierTobas, TamaSisas mimdinareobs 

brZola gundis winaaRmdeg, romelic igive mizans isaxavs 

anu gamarjvebas eswrafvis. amitom Zalze mniSvnelovania mowinaaRmdegis 

pativiscema. 

mwvrTnelma gansakuTrebuli yuradReba unda gaamaxvilos am urTierTobebze. 

moTamaSem pativi unda sces mowinaaRmdeges, rogorc sportsmensa 

da rogorc adamians. man ar unda Seuracxyos is, unda miexmaros 

wamodgomaSi, rodesac ecema, TamaSis bolos unda esaubros mas da Tu 

gaimarjvebs miulocos kidevac. mwvrTnelma unda ganumartos Tavis 

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26 


moTamaSeebs, rom mowinaaRmdege gundis 

wevrebi maTi asakis gogo-biWebi arian, 

imave miznebs eswrafvian da maTsaviT 

ibrZvian gamarjvebis misaRwevad, amitom 

sportuli dapirispirebis miuxedavad 

yovelTvis megobrulad da pativiscemiT 

unda epyrobodnen erTmaneTs. 

araviTar SemTxvevaSi ar SeiZleba 

moTamaSeTa agresiulad ganwyoba mowinaaRmdege 

gundis mimarT komentarebiT: 

`maT uTqvamT, rom Cven . . . varT!~, `wina 

TamaSi maT imitom moiges, rom binZurad 

TamaSobdnen~ an `maT uTqvamT, rom idiotebi 

xarT~ da a. S. 

aseTi strategia araeTikuria da xels uSlis iseTi mniSvnelovani 

Tvisebis Camoyalibebas, rogoricaa mowinaaRmdegis pativiscema. 

mwvrTnelma TviTonac ar unda miayenos Seuracxyofa mowinaaRmdege 

gundis wevrebs. piriqiT, igi samagaliTo unda iyos Tavisi 

moTamaSeebisTvis da gamoamJRavnos maqsimaluri pativiscema, 

mowinaaRmdege gundis TamaSis donis miuxedavad. 

* magaliTad: mini-kalaTburTis erTi gundi ufro kargad 

TamaSobs, vidre meore. mesame meoTxedSi angariSia 35:2. mogebuli 

gundis mwvrTnelma unda gamoiCinos pativiscema 

damarcxebuli gundis mimarT da moeridos Seuracmyofel 

komentarebs misi misamarTiT, gansakuTrebiT sakutari moTamaSeebis 

TandaswrebiT. 

mwvrTneli aseve samagaliTo unda iyos msajebTan urTierTobis 

drosac, raTa misma moTamaSeebma iswavlon msajebisa da maT mier 

miRebuli gadawyvetilebebis pativiscema. 

am aspeqts, rogorc wesi, ymawvilTa sakalaTburTo gundebSi naklebi 

yuradReba eqceva. magaliTad, xSiria SemTxvevebi, rodesac 

mwvrTnelebi Seuracxyofas ayeneben, amcireben da dascinian msajebs 

TavianTi moTamaSeebis TandaswrebiT da damarcxebas maT abraleben. 

mSoblebis aseTive saqcieli kidev ufro uSlis xels bavSvebs iswavlon 

msajis pativiscema. 

Tu bavSvebs Tavidanve, maTi aRzrdisa da ganviTarebis procesSi


ar CavunergavT msajebis mimarT pativiscemas, rogorRa moiqcevian 

isini SemdgomSi? ra magaliTs miscemen sakuTar Svilebs? ra moxdeba 

maSin, rodesac isini analogiurad moeqcevian romelime sxva avtoritetul 

pirovnebas? 

naTelia, rom mwvrTnelis pasuxismgebloba uzarmazaria bavSvTa 

sportuli aRzrdis procesSi. mxolod am pasuxismgeblobis gacnobiereba 

da Sesabamisi moqceva miscems mas saSualebas dadebiTi 

gavle na moaxdinos da aRzardos isini ise, rogorc amas kalaTburTi 

moiTxovs. 

Sejibreba 

cxovreba mravalnair Sejibrebas gvTavazobs, romelic adamianisgan 

garkveul mzaobas moiTxovs. kalaTburTi gansakuTrebiT mniSvnelovania 

axalgazrdebisTvis, romlebic TamaSisas swavloben Sejibrebis 

sworad da efeqturad warmarTvas. sportuli aRzrdis procesSi 

miRebuli gamocdileba da unar-Cvevebi maT gamoadgebaT ara marto 

momaval sportul karieraSi, aramed cxovrebaSic. 

yvela zemoxsenebuli Tviseba xels uwyobs bavSvebs TavSekavebiT 

Sexvdnen gamarjvebasa da damarcxebas, warmatebasa da warumateblobas, 

amaSi maT sezonis ganmavlobaSi miRebuli didi gamocdilebac 

exmareba. es, Tavis mxriv, uviTarebs maT metad sasargeblo Tvisebas, 

gamarjvebis dros iyvnen TavSekavebulni, damarcxebis dros ki ar dakargon 

momavali gamarjvebis imedi. 

ra Tqma unda, gamarjveba yovelTvis bednierebis momtania da imis 

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28 


damadasturebeli, rom sworad warmarTul Sejibrebisas axalgazrda 

moTamaSeebma yvelaferi gaakeTes mosagebad. miuxedavad amisa, 

mwvrTne lma ar unda gaazviados arc gamarjvebis da arc damarcxebis 

mniSvneloba man unda Seaqos Tavisi moTamaSeebi maTi ZalisxmevisTvis, 

TamaSis Sedegis miuxedavad. 

gamarjvebis SemTxevvaSi mwvrTnelma unda aRniSnos moTamaSeTa 

swori moqmedebebi (ara gamarjvebis, aramed am moqmedebebis 

sisworis gamo). igive unda moxdes damarcxebis 

SemTxvevaSic. miuxedavad imisa, TamaSi wagebulia Tu mogebuli, 

mwvrTnelma gundis winaSe unda dasaxos axali miznebi 

da mTeli Tavisi codna da gamocdileba gamoiyenos maTi winsvlisTvis. 

daskvna 

kalaTburTi udidesi skolaa axalgazrda moTamaSeTaTvis. maT unda 

iswavlon daTmoba, Seupovoba da simtkice, yvelaze mZime situaciaSic 

ki. kalaTburTi bavSvebsa da mozardebs uviTarebs gundis winaSe piradi 

pasuxismgeblobis grZnobas, aCvevs maT gundur urTierTobebs 

da sxva adamianebis pativiscemas da, rac yvelaze mTavaria, aswavlis 

gamarjvebisa da damarcxebis aRqmas, rogorc maTi sportuli karieris 

Tanmdevi nawilisas, es ki, Tavis mxriv xels uwyobs gamarjcebisTvis 

brZolis unaris ganmtkicebas. 

gamocdili mwvrTnelisTvis kalaTburTi bavSvTa aRzrdisa da mravalmxrivi 

ganviTarebisTvis brwyinvale saSualebaa. 

1.4 fsiqologiuri ganviTareba 

yovelive zemoaRniSnulTan erTad, kalaTburTi exmareba axalgazrda 

moTamaSeebs SeiZinon iseTi fsiqologiuri gamocdileba, romelic 

sasargeblo iqneba maTTvis aramarto kalaTburTis TamaSisas, aramed 

saerTod cxovrebaSic. 

Semecnebis ganviTareba 

pirvel rigSi, mini-kalaTburTi da kalaTburTi axalgazrda moTamaSeebs, 

aqcevs situaciaSi, romlis wyalobiTac isini iZenen Semecnebis 

garkveul unars. kalaTburTis moTamaSeebma (mini-kalaTburTis 

Ca TvliT) unda iswavlon yuradRebis gamaxvileba da koncentracia


#1 testi-savarjiSo 

• kiTxvebze pasuxis gacemisas miuTiTeT; 

eTanxmebiT nawilobriv, eTanxmebiT mTli- 

anad Tu ar eTanxmebiT. 

1. sportuli moRvaweoba yovelTvis kargia 

janmrTelobisTvis; 

2. travmebi SemTxveviTobis Sedegia; 

3. kalaTburTi xels uwyobs bavSvs jansaRi 

Cvevebis gamomuSavebaSi; 

4. movaleobis grZnoba cudia. bavSvebma 

mxo lod maSin unda iTamaSon, rodesac 

surT; 

5. mwvrTneli unda daexmaros moTamaSeebs, 

raTa maT iswavlon gunduri urTierToba 

da gaicnobieron piradi pasuxismgebloba; 

6. mniSvnelovania, rom moTamaSeebs ezizRebodeT 

TavianTi mowinaaRmdegeebi; 

7. msajis usamarTlo gadawyvetileba mwvrTnelma 

unda gaaprotestos, raTa moTamaSeebma 

dainaxon, rom is maT icavs. 

8. rodesac gunds ar aqvs gamarjvebis Sansi, 

umjobesia gamoeTiSos Sejibrebas, vidre 

Tavi cudad warmoaCinos; 

9. mwvrTneli unda iyos moTamaSeTa Tanamoazre 

da amavdroulad koreqtuli mowinaaRmdegesa 

da msajebTan urTierTobisas; 

10. kalaTburTi bavSvTa aRzrdis erT-erTi 

saukeTeso saSualebaa; 

mTlianad 

veTanxmebi 

nawilobrivveTanxmebi 

29 

ar 

veTanxmebi

30 


sxvadasxva intensivobis, xangrZlivobisa da raodenobis gansxvavebul 

faqtorebze, (es SeiZleba iyos erTi faqtori, an ramdenime erTad). 

kalaTburTis axalgazrda moTamaSeebi situaciidan gamomdinare, 

eC ve vian yuradRebis intensivobis cvlas, garkveul momentSi mis gaZlierebas 

an, piriqiT, Sesustebas. Cveulebriv cxovrebaSi arc ise bevria 

iseTi TamaSi Tu moqmedeba, rac bavSvebs yuradRebis koncentraciis 

aseT unars Camouyalibebs. 

kalaTburTi aseve didad uwyobs xels bavSvebs garemodan miRebuli 

informaciis SerCevasa da gadamuSavebaSi. 

didi informaciuli nakadidan maT unda airCion mxolod is, romelic 

maT im dros sWirdebaT da maT mexsierebaSi ukve arsebuli 

informaciis anareklia. 

bavSvebi aseve eCvevian gadawyvetilebis swrafad miRebas. SemecnebiTi 

procesebi rogoricaa, informaciis miReba, asociaciuri dakavSireba, 

mexsierebis maragi, am maragis gamoyeneba da swrafi gadawyvetilebis 

miRebis unari _ gansakuTrebiT viTardeba maSin, rodesac 

mwvrTneli moTamaSes uyenebs iseT moTxovnebs, romelTa Sesasrulebladac 

saWiro xdeba zemoCamoTvlili Tvisebebis gamoyeneba, ra Tqma 

unda, bavSvebis SesaZleblobebidan gamomdinare. 

* magaliTad, Tu mini-kalaTburTis wvrTneli bavSvebisgan 

moiTxovs yuradRebis gamaxvilebas erTdroulad ra mdenime 

faqtor ze, aman SeiZleba maTi informaciuli gadatvirTva 

gamoiwvios. es ki SemdgomSi gaarTulebs iseTi SemecnebiTi 

unaris ganviTarebas, rogoricaa swrafi gadawyvetilebis 

miReba.


* Tu 13-14 wlis asakis gogonaTa mwvrTneli didi raodenobis 

axal informacias miawvdis maT drois mcire monakveT- 

Si, am informacias gogonebi verc sworad aRiqvamen da verc 

daimaxsovreben. 

aseve, Tu mwvrTnelis mier dasaxuli amocanebi bavSvebis SesaZleblobebs 

aRemateba, es maTs SemecnebiT ganviTarebas, piriqiT, Seaferxebs. 

* monotonuri, Zalze martivi, uintereso varjiSebi ar 

iZleva iniciativisa da mondomebis gamovlenis saSualebas, 

ar uw yobs xels bavSvebsa da mozardebSi ukeTesi SemecnebiTi 

unar-Cvevebis Camoyalibebas. 

marTvis unari 

adamianebi yovelTvis cdiloben marTon maTTan dakavSirebuli sagnebi 

Tu situaciebi. situaciis marTvis unari adamians uyalibebs 

sakuTari Tavis rwmenasa da pirovnul siZlieres, adamianSi am unaris 

uqonloba iwvevs umweobis SegrZnebas, im gancdas rom misi yvela mcdeloba 

uSedegoa da arafris Secvla ar SeuZlia. 

umweobis SegrZneba xSirad axasiaTebT bavSvebsa da ymawvilebs, 

rac erTgvarad aferxebs am asakis adamianebSi sakuTari Tavis rwmenisa 

da simtkicis gamomuSavebas. amis gamo, isini xSirad guls icrueben 

sxvadaxva saqmianobaze da xandaxan sakuTari Tavis pativiscemasac ki 

kargaven. 

bavSvebTan da ymawvilebTan muSaobisas, nebismier sferoSi, Zlier 

mniSvnelovania, ganvuviTaroT maT sakuTari Tavis marTvis unari da 

ara umweobis SegrZneba. 

bavSvisa da mozardisaTvis damaxasiaTebeli Tavdajerebulobis nakleboba 

SeiZleba daZleul iqnes misTvis iseTi situaciebis SeqmniT, 

sadac igi gamoavlens raime movlenis an sagnis marTvisa da kontrolis 

unars, rac, Tavis mxriv, gauRvivebs sakuTari Tavis rwmenas da 

masze dadebiTad imoqmedebs. 

kalaTburTi bavSvsa da ymawvils mraval aseT situacias sTavazobs, 

Tumca mwvrTnelis mier maTi araswori gamoyeneba bavSvs kidev ufro 

gaumZafrebs umweobis SegrZnebas. 

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32 


* varjiSis dros, erTi erTze TamaSisas, moTamaSeebi grZnoben, 

rom SesaZleblobidan gamomdinare, maT SeuZliaT situaciis 

marTva, xolo intensiuri varjiSi am unars kidev ufro 

amZa frebs. meore mxriv, maT SeiZleba ufro umweod igrZnon 

Tavi, Tu dainaxes, rom rac unda gaakeTon, mainc ver asruleben 

varjiSis moTxovnebs. 

rodesac mwvrTneli moTamaSeebs sTavazobs maTi SesaZleblobebis 

adekvatur varjiSebs da maT ician, ra unda gaakeTon, isini igrZnoben, 

rom SeuZliaT ama Tu im varjiSis Sesruleba, anu situaciis marTva, 

xolo Tu varjiSis moTxovnebi aRemateba moTamaSeTa SesaZleblobebs, 

maT daeuflebaT umweobis SegrZneba. 

saubedurod, bevri axalgazrda moTamaSe Tavs ususurad grZnobs, 

rodesac ver asrulebs misTvis wayenebul moTxovnebs, amis mizezi 

SeiZleba isic iyos, rom man arc icis zustad, ra unda gaakeTos. 

magaliTad, 13 wlis laslo TamaSobs skolis gundSi. erTerTi 

TamaSisas, man burTi styorcna kalaTs da aacila. mwvrTnelma 

skamidan dauZaxa: `laslo, nu styorcni ase uceb, burTma 

cota imoZraos~. meored laslo farTan axlos aRmoCnda 

da imis nacvlad, rom etyorcna kalaTisken, burTi gadaawoda 

Tanagundels. mwvrTnelma isev dauZaxa: `laslo, styorcne!~. 

igive situaciaSi laslom styorcna, magram, saubedurod, aacila. 

mwvrTnelma gaakritika laslo: `laslo, ratom aacile, Tu 

ar ginda Caagdo, ras styorcni!~ laslom yurebi Camoyara. is 

fiqrobda, rom amieridan mwvrTnelis guls verasodes moigebda. 

laslo yovelTvis cdilobda, TamaSis dros mieRo iseTi 

gadawyvetileba, romelic minimalur riskTan iqneboda dakav- 

Sirebuli da Secdoma ki _ nakleb SesamCnevi. 

marTvis unaris gaumjobesebis meTodebi 

yvela mwvrTnelma da gansakuTrebiT ki iman, vinc bavSvebTan da 

mozardebTan muSaobs, unda SeZlos Caunergos bavSvebs sakuTari Tavis 

rwmena da ara umweobis gancda. 

am miznis ganxorcielebisTvis mwvrTnelma unda mimarTos Semdeg 

meTodebs:


• imisaTvis, rom bavSvebma da ymawvilebma 

SeZlon kalaTburTis moTxovnaTa 

Sesruleba, mwvrTnelma ise unda 

avarjiSos bavSvebi, rom maTi sakalaTburTo 

monacemebi TandaTan 

gaumjobesdes. 

• mwvrTnelis mier bavSvebis winaSe 

dasaxuli miznebi ar unda iyos 

Znelad misaRwevi da unda Seesabamebodes 

maTi momzadebis dones. 

• mwvrTnelma iseTi varjiSebi unda 

SesTavazos bavSvebs, romelTa Sesrulebac 

maT SeuZliaT. 

• mwvrTnelma unda auxsnas bavSvebs 

varjiSis miznebi, risi gakeTeba 

• 

moeTxoevbaT am varjiSis dros da isic, rom unda imuSaon mxolod 

miTiTebuli miznebis gaTvaliswinebiT. 

sasurvelia bavSvebma metwilad iTamaSon maTive donis mowinaaRmdegesTan, 

raTa TamaSisas iseT situaciaSi ar aRmoCndnen, 

romelsac Tavs ver garTmeven. rodesac gunds uwevs bevri Tama- 

Sis Catareba ufro Zlier, xan ki ufro sust gundTan, mwvrTneli 

darwmunebuli unda iyos, rom TamaSebis umetesoba mainc 

Seesabameba misi moTamaSeebis SesaZleblobas. 

• TamaSis dros mwvrTnelma yuradReba ufro metad unda gaamaxvilos 

moTamaSeTa moqmedebebze, vidre miRweul Sedegebze. 

mwvrTnelma TamaSebi unda gaaanalizos TamaSis dros moTamaSeTa 

mier Sesrulebuli calkeuli moqmedebebis SefasebiT. amgvarad 

mwvrTneli daanaxvebs bavSvebs kavSirs maT mier Sesrulebul 

moqmedebebsa da miRebul Sedegebs Soris. es ki, Tavis mxriv, 

daexmareba bavSvebs, gaerkvnen sakuTar ZalebSi. 

* magaliTad, gundma moigo TamaSi da moTamaSeebi Zalian 

bednierad grZnoben Tavs. mwvrTnelma unda gamoiyenos es Sesa- 

Zlebloba da daanaxvos bavSvebs kavSiri maT mier Sesrulebul 

specifikur moqmedebebsa da gamarjvebas Soris, rac SeiZleba 

momavalSic ganmeordes. amgvarad bavSvebi igrZnoben, rom SeswevT 

Zala da unari TamaSis moTxovnebis dasakmayofileblad, 

rac sasurveli Sedegis miRwevis sawindaria. 

33

34 


• mniSvnelovania, rom mwvrTnelma yovelTvis gausvas xazi moTamaSeTa 

Zalisxmevas miznis misaRwevad. Tu mwvrTneli Tama- 

Sis Semdeg ganixilavs im moqmedebebs, romlebmac ganapirobes 

TamaSis mogeba (sirbili, CaRobvebi, burTis moxsna, daxmareba 

dacvaSi, momentis SerCeva da sxv.), es sakmarisi iqneba imisTvis, 

rom bavSvebma isini daukavSiron miRweul Sedegebs. Tu mwvrTnelis 

mier TamaSis Semdeg ganxiluli moqmedebebi moiTxovs met 

sizustes (pasi, driblingi, tyorcna), varjiSis dros yuradReba 

unda gamaxvildes swored maT daxvewaze, raTa momavalSi miRweul 

iqnes sasurveli Sedegi. 

mwvrTneli ambobs: `Cven es TamaSi movigeT dacvisa (amave 

dros unda iyos aRniSnuli ra specifikur moqmedebebzea 

saubari) da erTi erTze warmatebuli TamaSis (moqmedebaTa sizuste) 

meoxebiT. varjiSebis dros Tqven sagrZnoblad gaaumjobeseT 

TamaSi erTi erTze, koncentrirebuli iyaviT Tqvens 

moqmedebebze, Zalian kargad muSaobdiT (am dros, sasurvelia, 

mwvrTnelma xazi gausvas, varjiSisas sizustis gansaviTareblad, 

moTamaSeTa mier Catarebul muSaobas, swored amitom 

gaxda SesaZlebeli amdeni qulis mopoveba erTi erTze Tama- 

Sisas~. 

• mwvrTnelma, miRweuli Sedegis miuxedavad, unda aRniSnos moTamaSeTa 

mier saWiro dros miRebuli swori gadawyvetilebebi. 

Tu moTamaSe, romelmac icis ra Tavisi mwvrTnelisgan, rom 

tyorcnisTvis xelsayreli momenti dgeba, rodesac is Tavisufalia, 

axlos aris kalaTTan da tyorcnis, mwvrTnelma unda 

Seaqos igi, miuxedavad imisa, Cavarda Tu ara burTi. am gziT 

moTamaSes ganuviTardeba konkretul situaciaSi swori gadawyvetilebis 

miRebis unari da momavalSic ecodineba, Tu ra 

unda gaakeTos msgavs viTarebaSi. 

bavSvebsa da mozardebs mini-kalaTburTisa da kalaTburTis Tama- 

Sisas uviTardebaT situaciis marTvisa da swori gadawyvetilebis 

miRebis unari, rac Zalze mniSvnelovania. isini grZnoben, rom dauRalavi 

Sromis fasad yovelTvis miiRweva sasurveli Sedegi. bavSvebisTvis 

iseTi fsiqologiuri aspeqtis ganviTareba, romelic saSualebas 

miscems, Tavi igrZnon daculad da brZolis unarianad, maT cxovrebis 

nebismier etapze gamoadgebaT.


Tu kalaTburTis TamaSis an varjiSis dros bavSvi 

Tavis TavSi aRmoaCens situaciis marTvis unars, gaxdeba 

Tavdajerebuli da igrZnobs sakuTar Zalebs, mosalodnelia, 

rom igi SemdgomSic gaagrZelebs varjiSs sportis am saxeobaSi. 


* Seadgine im moqmedebaTa sia, romlebic bavSv ebs 

uZlierebs sakuTari Tavis rwmenas. 

sakuTari Tavis rwmena 

sakuTari Tavis rwmena dakavSirebulia sakuTari Zalebis SegrZnebis 

unarTan. sakuTari Tavis rwmena aris Sinagani 

ndoba sakuTari Tavisadmi garkveuli 

miznis misaRwevad. sakuTari Tavis rwmena 

ar niSnavs sakuTari Zalebis gadaWarbebul 

Sefasebas da iseTi gancxadebis gakeTebas, 

rogoricaa: `Cven am TamaSs, ra Tqma unda, 

movigebT!~, `Cven ra Tqma unda, yovelTvis 

gavimarjvebT~ an `meore naxevarSi mainc vajobebT!~ 

da sxva. 

sakuTari Tavis rwmena aris Sinagani 

procesi, rodesac adamians erTi mxriv aqvs 

miznis miRwevis gzaze arsebuli sirTuleebis 

realuri SegrZneba, da meore mxriv _ 

igi grZnobs, rom ZaluZs am sirTuleebis 

gadalaxva. amitom, sakuTari Tavis rwmena yovelTvis damyarebulia 

adamianis realur SesaZleblobebze. aqedan gamomdinare, adamianma, 

romelsac aqvs sakuTari Tavis rwmena, gansxvavebiT imisagan, vinc 

moklebulia amas, icis, ra SesaZleblobebs flobs da ra unda gaake- 

Tos imis Tvis, rom es SesaZleblobebi maqsimalurad gamoavlinos. 

igi aseve acnobierebs miznis miRwevis procesSi arsebul siZneleebs 

da icis, ra unda gaakeTos am siZneleebis gadasalaxavad. 

35

36 


sakuTari Tavis rwmena matulobs, rodesac moTamaSe varjiSisa Tu 

TamaSis dros sakuTar Zalas grZnobs. 

axalgazrda moTamaSeebisaTvis Zalze mniSvnelovania sakuTari Tavis 

rwmena rogorc maTi kalaTburTelebad, ise srulfasovan adamianebad 

Camoyalibebis procesSi. 

• sakuTari Tavis rwmena didad gansazRvravs axalgazrda 

moTamaSeebis winsvlas. igi saSualebas aZlevs kalaTburTels, 

gaumklavdes TamaSis dros yvelaze rTul da 

daZabul situaciebs ise, rom ar dakargos gamarjvebis 

imedi . 

• sakuTari Tavis rwmena exmareba adamians gaumklavdes 

rTul situaciebs cxovrebaSi da xels uwyobs misi TviT- 

Semecnebisa da TviTSefasebis ganviTarebas. 

sakuTari Tavis rwmena zogadad da sxvadasxva 

specifikur situaciaSi 

sakuTari Tavis rwmena sxvadasxva ZaliT vlindeba sxvadasxva 

cxovrebiseul situaciaSi. magaliTad, patara biWi SeiZleba ufro 

Tavdajerebuli iyos kalaTburTis TamaSisas, vidre maTematikis 

gakveTilze. miuxedavad amisa, sakuTari Tavis rwmena romelime erT 

sferoSi (magaliTad, kalaTburTSi) SeiZleba gavrceldes sxva sferoebzec 

da ganuviTaros adamianebs iseTi emociur-gonebrivi SesaZleblobebi, 

rogoricaa: 

• situaciis realuri analizi da sakuTari Zalebis Sefasebis 

unari; 

• miznis misaRwevad realuri amocanebisa da moqmedebis 

Sesabamisi gegmis dasaxvis unari, misgan gamomdinare mosalodneli 

SedegebiT; 

• sakuTari Tavis kontroli, im faqtorebis miuxedavad, 

romlebic garkveul situaciaSi SeiZleba ar iyos 

mTlianad masze damokidebuli. 

• sakuTari SesaZleblobebis obieqturi da konstruqciuli 

Sefaseba, raTa ganmtkicdes sakuTari Tavis rwmena 

rogorc gamarjvebis, ise damarcxebis SemTxvevaSi.


Tavdajerebuloba konkretul situaciaSi 

da Tavdajerebuloba zogadad, rac SeiZleba 

gamomJRavndes nebismier nacnob Tu uCveulo, 

martiv Tu rTul situaciaSi, gansxvavdeba 

erTmaneTisgan. 

sporti xels uwyobs adamians sakuTari 

Tavis rwmenis gamomuSavebaSi ara marto 

sportuli TamaSebis dros, aramed zogadad, 

cxovrebaSi. 

kalaTburTi didad uwyobs xels adamians 

am metad saWiro Tvisebis gamomuSavebaSi. es 

miT ufro mniSvnelovania, rom patara biWebsa 

da gogonebs, rogorc wesi, naklebad aqvT 

sakuTari Tavis rwmena. 

kontrolirebuli warmateba da kontrolirebuli damarcxeba 

kalaTburTis TamaSisas xSirad iqmneba marTvis unaris (ix. zemoT) 

gamosamJRavnebeli uamravi situacia, rac xels uwyobs bavSvebSi sakuTari 

Tavis rwmenis ganviTarebas. rodesac axalgazrda moTamaSeebis 

winaSe dasaxuli amocanebi maTi SesaZleblobebis adekvaturia da 

sworadaa SerCeuli am amocanebis gadaWris gzebi, TamaSis Sedegis 

miuxedavad, bavSvebs uviTardebaT situaciis marTvis unari. 

• `kontrolirebuli gamarjveba~ niSnavs dasaxuli miznis 

miRwevas (TamaSi mogebulia). kalaTburTis TamaSisas 

sportsmenebi maT mier miRweul gamarjvebas yovelTvis 

ukavSireben sakuTar SesaZleblobebs. 

• `kontrolirebuli damarcxeba~ arasasurveli Sedegia 

(TamaSi wagebulia), magram rodesac moTamaSeebi grZnoben, 

rom maT yvelaferi iRones miznis misaRwevad, isini 

eZeben damarcxebis mizezebs. es gamocdileba maT Semdgom 

TamaSebSi aucileblad gamoadgebaT. 

`kontrolirebuli gamarjveba~ moTamaSeTa mier dasaxuli miznis 

miRwevaa, rodesac gamarjvebis imediT miRweuli warmateba aZlierebs 

sakuTari Tavis rwmenas. 

`kontrolirebuli damarcxeba~ is sasargeblo gamocdilebaa, romelic 

xels uwyobs araxelsayrel da rTul situaciebSi Seupovari 

37

38 


brZolis unaris gamomuSavebas. aseT dros, momavali gamarjvebis imedi 

moTamaSeebs ubrunebs sakuTari Tavis rwmenas da Zalas _ ganagrZnon 

brZola da Sroma ukeTesi SedegebisaTvis momavalSi ukeTesi 

Sedegebis misaRwevad. 

yovelive zemoTqmulidan gamomdinare, `kontrolirebuli gamarjvebis~ 

da `kontrolirebuli damarcxebis~ monacvleoba yvelaze sasargeblo 

gamocdilebaa axalgazrda moTamaSeebisaTvis sakuTari Tavis 

rwmenis gamosamuSaveblad (maT unda gamoscadon orive). ra Tqma 

unda, ukeTesia, rodesac axalgazrda moTamaSeebi ufro xSirad imarjveben, 

vidre marcxdebian, magram marcxis drosac ki isini SeZlebisdagvarad 

axlos unda iyvnen gamarjvebasTan. 

imisaTvis, rom gamarjveba, damarcxebis msgavsad, axalgazrda moTamaSeTaTvis 

sasargeblo gamocdilebad gadaiqces, saWiroa: 

• rogorc varjiSis, ise TamaSis dros dasaxuli miznebi 

Seesabamebodes maTs SesaZleblobebs da TamaSebi mimdinareobdes 

metwilad Sesaferisi donis mowinaaRmdeges- 

Tan. 

• dasaxuli miznebi iyos realuri da emyarebodes TiToeuli 

moTamaSis moqmedebas TamaSis dros. 

• mizani dasaxuli iyos gulmodgined, TiToeuli moTamaSis 

piradi Zalisxmevisa da TamaSis unaris gaTvaliswinebiT. 

• Sedegebis Sefasebisas gamoyenebuli iqnes swori da amave 

dros moTamaSeTaTvis gasagebi kriteriumebi, raTa bavSvebisTvis 

naTeli gaxdes, iyo Tu ara miRweuli dasaxuli 

mizani. 

• gaanalizebuli iqnes moTamaSeTa moqmedebebi maTTan 

winaswar SeTanxmebuli (zemoT naTqvamis Sesabamisad) 

swori kriteriumebiT, obieqturad da SemoqmedebiTad. 

• mwvrTnelma ar gansajos moTamaSeTa moqmedebebi mxolod 

miRweuli Sedegis mixedviT, radgan gamarjveba zogjer 

sxva faqtorebzec aris damokidebuli. 

• TamaSis ganxilvisas mwvrTneli ar daeyrdnos mxolod 

raime konkretul faqts (magaliTad, man ar unda daaskvnas, 

rom gundi imitom TamaSobda cudad, rom man wina 

TamaSic waago). 

• mwvrTneli moeridos moTamaSeTa kritikas, rodesac 

isini emociurad Zlier daZabulebi arian (magaliTad, 

rodesac gundebi TamaSs angariSSi mciredi sxvaobiT am- 

Tavreben).


cxadia, rom mwvrTnelis mier gundis wevrTa 

TamaSisa da maTi moqmedebebis sworad Sefasebas 

didi mniSvnelba aqvs bavSvis TavdajerebulobisTvis. 

mwvrTnelis mier moTamaSeTa Sefaseba 

maT winaSe dasaxul mizanTan Seusabamo, 

gaugebari da bundovani kriteriumebiT, mxolod 

cudi Sedegis momtania. bavSvebi ver Se- 

Zleben dainaxon kavSiri sakuTar moqmedebebsa 

da miRebul Sedegebs Soris, ris gamoc maT 

Tavdajerebulobis nacvlad umweobis gancda 

daeuflebaT. 

TviTSemecneba da TviTSefaseba 

TviTSemecneba emyareba adamianis mier sakuTari Tavis aRqmasa da 

gaazrebas, TviTSefaseba ki _ yovelive imis mowoneba-armowonebas, 

rasac adamiani Seimecnebs sakuTar Tavze. 

TviTSemecneba da TviTSefaseba, rogorc wesi, ar aris damokidebuli 

raime konkretul saqmianobaze. maT cxovrebiseuli gamocdileba 

ganapirobebs. 

bavSvebisa da mozardebis TviTSemecneba da TviTSefaseba aramdgradia 

da advilad icvleba situaciis mixedviT. maTi TviTSemecneba 

da TviTSefaseba metwilad ukavSirdeba gamarjvebas da damarcxebas, 

amitom sakuTari Tavis Sefaseba didad aris damokidebuli konkretul 

situaciebze. magaliTad, Tu axalgazrda TamaSobs kalaTburTs, 

mis TviTSemecnebasa da TvTSefasebas kalaTburTis TamaSis dros 

miRweuli Sedegebi ganapirobebs. 

ganvixiloT sami jgufi: 

pirvel jgufSi arian is bavSvebi, romelTa TviTSemecneba da TviT- 

Sefaseba didad ar aris damokidebuli maTs sportul warmatebebze. 

aseT jgufSi SesaZlebelia SenarCundes da gaZlierdes kidec moTama- 

SeTa Tavdajerebuloba da situaciis marTvis unari. 

mwvrTnelma gansakuTrebuli yuradReba unda gaamaxvilos im mozardebze 

(dawyebuli 13 wlidan), romelTa cxovrebaSic kalaTburTi 

Zalian did rols asrulebs. aseT dros, maTTvis SeiZleba aRarc ki 

arsebobdes ufro saintereso an siamovnebis momgvreli saqmianoba, 

vidre kalaTburTia. aseTi moTamaSisaTvis kalaTburTi imdenad mniSvnelovania, 

rom sxva problemebis mimarT igi gulgrili xdeba, ris 

gamoc kalaTburTi mis cxovebaSi SeiZleba zianis momtanic ki aRmoCndes. 

39

40 


* karli 15 wlisaa da axlaxan daiwyo TamaSi kadetTa gund- 

Si. misi erTaderTi sazrunavi da mizani warmatebuli TamaSia 

da rodesac amas ver axerxebs, Tavs umweod grZnobs. igi Zalian 

bevrs moiTxovs sakuTari Tavisgan da amitom yovelTvis 

daZabulia varjiSisa Tu TamaSis dros, mwvrnelis ubralo 

SeniSvnac ki Zlier moqmedebs masze. amitom karli Zalian 

itanjeba. bolo dros miRebul travmis gamo ramdenime Tama- 

Sic gaacdina. karli depresias ganicdis da fiqrobs, Tavi 

daanebos kalaTburTs. 

aseT SemTxvevaSi karli ara marto Tavis sportul karieras agdebs 

safrTxeSi, aramed akninebs sakuTari TviTSemecnebisa da TviTSefasebis 

unarsac. Tu axalgazrda moTamaSis TviTSemecneba da TviTSefaseba 

gaigivebulia mis mier sportSi miRweul SedegebTan, es misTvis 

saSiSi da sazianoa. 

meore jgufis moTamaSeebi daaxloebiT igive situaciaSi imyofebian. 

maTi TviTSemecneba da TviTSefaseba maTive asakis Sesabamisia, 

magram amave dros isini didad arian damokidebuli sakuTar sportul 

miRwevebze. aseTi mdgomareoba Zalian cudad aisaxeba maTs TviTSemecnebasa 

da TviTSefasebaze, radgan TavianTi sportuli cxovrebis 

manZilze isini aucileblad iwvneven rogorc gamarjvebas, ise damarcxebas, 

maT eqnebaT rogorc kargi, ise cudi periodebi. 

aseT SemTxvevaSi mwvrTnelma bavSvebTan urTierTobisas unda gamijnos 

Tavisi damokidebuleba maTi rogorc sportsmenebisa da rogorc 

adamianebis mimarT. amisaTvis arsebobs ori gza: 

• mwvrTnelma yuradReba unda gaamaxvilos moTamaSeTa 

cxovrebis im aspeqtebze, romlebic uSualod ar ukavSirdebian 

kalaTburTs, magram garkveuli mniSvneloba aqvT bavSvebisa - 

T vis . 

• varjiSebis swori dagegmvisa da Catarebis, moTamaSeebSi 

kalaTburTis saTamaSod aucilebeli unar-Cvevebis ganviTarebisa 

da kargi fsiqologiuri momzadebis fonze, mwvrTnels 

SesaZlebloba eZleva, ganaviTaros bavSvTa TviTSemecneba da 

TviTSefaseba, miuxedavad sxvadasxva dros miRweuli Sedegebisa.


mesame jgufis moTamaSeebs aqvT metad 

susti TviTSemecneba da TviTSefaseba. kalaTburTi 

maTTvis, piriqiT, saukeTeso sa- 

Sualebaa TviTSemecnebisa da TviTSefasebis 

ganviTarebisTvis, radgan aseT SemTxveva- 

Si maT TviTSemecnebasa da TviTSefasebas 

gansazRvravs ara TamaSis Sedegi, aramed is 

Zalisxmeva da mondomeba, romelsac isini 

iCenen uSualod TamaSis procesSi. 

mwvrTnelis roli 

mwvrTnelsa da moTamaSes Soris urTierTobas SeiZleba gadamwyveti 

mniSvneloba hqondes moTamaSis TviTSemecnebisa da TviTSefasebis 

CamoyalibebaSi. mwvrTnelis saqcieli aseT SemTxvevaSi Zalze 

sapasuxismgebloa. 

* yovlad dauSvebelia, gansakuTrebiT Tanagundelebis TandaswrebiT, 

rom mwvrTnelma ixmaros iseTi gamoTqmebi, rogoricaa, 

magaliTad, ìdioti xom ara xar?~ `rogorc yovelTvis, 

suleliviT iqcevi!~ an `bavSvo, kalaTi aq hkidia, quCis gadaRma 

ki ara!~ aseve dauSvebelia gamoTqmebi, romlebic xazs 

usvamen imas, rom es moTamaSe ara marto am wuTSi cdeba, 

aramed saerTod ara aqvs kargi TamaSis aranairi perspeqtiva. 

magaliTad: `Sen amas verasodes gaakeTeb, marto Secdomebis 

daSveba SegiZlia!~ da sxva. 

mwvrTnelis gavlena bavSvebze Zlier pozitiuria, Tu igi ar mimar- 

Tavs zemoT aRniSnul `strategias~ da amis nacvlad: 

• usaxavs moTamaSeebs zust da garkveul miznebs; 

• exmareba maT am miznebis miRwevaSi; 

• erideba iseT SeniSvnis micemas, romelic xazs usvams 

bavSvis fizikur monacemebs; 

• Secdomebis ganxilvisas uxsnis moTamaSeebs, Tu sad da 

rodis iyo daSvebuli Secdoma da aZlevs maTi gamosworebis 

saSualebas. 

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42 



• kiTxvebze pasuxis gacemisas miuTiTeT 

eTanxmebiT nawilobriv, eTanxmebiT mTli- 

anad Tu ar eTanxmebiT. 

1. mwvrTnels ar SeuZlia xeli Seuwyos moTamaSeebis 

fsiqologiur ganviTarebas; 

2. varjiSi aumjobesebs bavSvis SemecnebiT 

ganviTarebas; 

3. monotonuri varjiSi kargad moqmedebs 

bavSvis yuradRebis ganmaviTarebeli unar- 

Cvevebis Camoyalibebaze; 

4. bavSvebSi marTvis unaris ganviTarebisTvis 

saWiroa, rom mwvrTnelma moTamaSeTa moqmedebebi 

daukavSiros maT mier miRweul 

Sedegebs; 

5. gamarjvebisaTvis sakmarisia mxolod survili; 

6. `kontrolirebul” damarcxebas, zog Sem- 

TxvevaSi, SeuZlia moTamaSeebs Sematos sakuTari 

Tavis rwmena; 

7. mwvrTneli, romelic uxsnis bavSvebs 

dasaxul miznebs, uZlierebs maT situaciis 

marTvis unars; 

8. Tu mwvrTneli moTamaSeebs usaxavs mizans, 

romlis miRweva maTi SesaZleblobis farglebs 

ar aRemateba, es uumjobesebs maT 

sakuTari Tavis rwmenas; 

9. TviTSemecneba da TviTSefaseba damokidebulia 

sportSi miRweul Sedegebze; 

10. mwvrTnelis komentarebs didi gavlena 

aqvs bavSvebis TviTSemecnebasa da TviT- 

Sefasebaze; 

mTlianad 

veTanxmebi 

nawilobrivveTanxmebi 

ar 

veTanxmebi


TviTkontroli 

imisTvis, rom kalaTburTis moTamaSem aCvenos saukeTeso TamaSi 

da Tavi aaridos impulsur moqmedebebs, Zalze didi mniSvneloba aqvs 

TviTkontrols. 

kalaTburTis TamaSisas xSirad iqmneba iseTi situacia, romelic 

xels uwyobs bavSvebs, iswavlon sakuTari Tavis kontroli. magali- 

Tad, rodesac msaji iRebs saeWvo gadawyvetilebas, Tanagundeli TamaSobs 

arasworad an moTamaSe iZulebulia dajdes skamze da sxv. 

43

44 


* helena 12 wlisaa da TamaSobs skolis gundSi. igi 

varjiSobs kviraSi orjer, SabaTobiT ki TamaSobs. helenas 

Zalian uyvars mini-kalaTburTi da cdilobs, rac SeiZleba 

kargad iTamaSos. amasve moiTxovs igi Tavisi Tanagundelebisagan. 

ramdenjerme, rodesac misi Tanagundeli Secda, helena 

Zlier gabrazda da Seuracxyofac miayena. mwvrTnelma auxsna 

helenas, rom misi saqcieli arasworia, ris Sedegadac gogona 

cdilobs gaakontrolos sakuTari Tavi da rodesac Tanagundeli 

TamaSis dros Secdomas uSvebs, igi amxnevebs mas an 

saerTod ar imCnevs arafers. igi ufro metad koncentrirebulia 

sakuTar moqmedebebze da rogorc helenas deda ambobs, 

yoveldRiur cxovrebaSic nakleb impulsuri gaxda. 

* mario aseve TamaSobs mini-kalaTburTs. erTxel, TamaSis 

dros igi Seepasuxa msajs, radgan misi azriT gadawyvetileba 

marios dajarimebis Sesaxeb mcdari iyo. mario mwvrTnelma 

Semdeg TamaSze saerTod ar gamoiyvana da auxsna, rom amis 

mizezi wina TamaSisas mis mier gamovlenili TviTkontrolis 

ukmarisoba iyo. amis Semdeg mario yovelTvis cdilobs gaakontrolos 

sakuTari Tavi. 

es magaliTebi miuTiTebs, Tu rogor 

SeiZleba gamovumuSavoT bavSvebs 

meti TviTkontrolis unari. 

nebismieri SesaZlebloba, romelic 

sworad iqneba gamoyenebuli mwvrTnelis 

mier, mxolod sasargeblo iqneba 

patarebisTvis. helenas da marios 

mwvrTnelebma kargad gamoiyenes Seqmnili 

viTareba. bevri mwvrTneli ki 

bavSvTa aRzrdis procesSi saerTod 

ar aqcevs yuradRebas TamaSis dros 

Seqmnil amgvar situaciebs. 


* aTwuTiani fiqris Semdeg Seadgine im moqmedebaTa 

sia, romlebic xels Seuwyobs Tqve ni gu 

ndis moTamaSeebSi 

TviTkontrolis gaZlierebas.


1.5 dadebiTi gamocdileba 

wina TavebSi ganxiluli iyo kalaTburTis SesaZleblobebi, romlebic 

ganapirobeben bavSvebis ukeTesi pirovnuli, socialuri da 

fsiqologiuri unar-Cvevebis ganviTarebas. kalaTburTis TamaSi metad 

faseulia aseve yoveldRiurad gancdili dadebiTi emociebis 

gamo. 

dadebiTi emociebi yvelasTvis sasargebloa. bavSvebisa da mozardebis 

SemTxvevaSi ki kalaTburTi SeiZleba iyos erTi im saqmianobaTagani, 

romelic dadebiT emociebs iwvevs. Tu kalaTburTis Tama- 

Sis dros gancdili dadebiTi emociebi aRemateba bavSvis mier sxva 

cxovebiseul situaciebSi gancdil uaryofiT emociebs, igi aucileblad 

gaagrZelebs TamaSs da SeiZens im sasargeblo gamocdilebas, 

romelsac kalaTburTi iZleva. 

kalaTburTi bavSvisTvis unda iyos: 

• garToba; 

• sportuli unar-Cvevebis yiveldRiurad gaumjobesebis 

saSuale ba; 

• gundi, romelSic mas pativs scemen; 

• dadebiTi emociebis wyaro (pozitiuri SegrZnebebi, kmayofilebis 

SegrZneba, siamaye); 

• adgili, sadac igi grZnobs moTamaSeebisa da mwvrTnelis 

Tanadgomas; 

1.6 fizikuri ganviTareba 

mini-kalaTburTisa da kalaTburTis erT-erTi mizani mozardebis 

yovelmxriv ganviTarebaa (da ara marto fizikuri), raTa SemdgomSi 

maT SeZlon TamaSi kalaTburTis elitur gundebSi. 

• ra Tqma unda, yvela is bavSvi, romelic kalaTburTs TamaSobs, 

momavalSi elitur gundSi ver moxvdeba, magram mas eqneba 

garkveuli sportuli gamocdileba. kalaTburTis TamaSis procesSi 

Camoyalibebuli pirovnuli, socialuri, fizikuri Tu 

fsiqologiuri unar-Cvevebi xels Seuwyobs mas, daikavos Tavisi 

adgili sazogadoebaSi da gaumklavdes sxvadasxva rTul 

cxovrebiseul situacias. 

45

46 


• mini-kalaTburTi da kalaTburTi, 

rogorc aRmzrdelobiTi 

procesi, iTvaliswinebs 

ara marto moTamaSeebis, aramed 

momavali mwvrTnelebis, 

msajebis, sportuli TamaSebis 

organizatorebis, mSoblebis, 

sportuli Jurnalistebis, 

sportul mecnierebaTa 

eqspertebisa da, ubralod, 

mayureblis aRzrdas, rac sabolood 

sasargebloa kalaTburTis 

ganviTarebisTvis. 

• sworad warmarTuli varjiSebisa 

da TamaSebis pirobebSi bavSvebis 

umravlesoba SeZlebs 

iTamaSos elitur gundebSi. 

mwvrTneli, romelic kargad 

gaazrebuli gegmis mixedviT sworad wvrTnis bavSvebs fizikurad, 

teqnikurad da fsiqologiurad, Tavidan aicilebs im bavSvebis 

`dakargvas~, romlebic momavalSi SeZleben kalaTburTis 

umaRlesi standartebis miRwevas. 

• amave dros, elitur gundebSi moTamaSe sportsmenebi ar unda 

ganekuTvnebodnen im kalaTburTelTa ricxvs, romlebic `gadarCnen~ 

an `moaxerxes~, aramed unda iyvnen kargad momzadebuli 

moTamaSeebi, romelTa pirovnuli da fizikuri ganviTarebis 

done Seesabameba kalaTburTis moTxovnebs. 

amisTvis mwvrTnelma ar unda gauswros movlenebs warmatebuli 

sportuli karieris Sesaqmnelad. yvela moTamaSes unda 

hqondes sakuTari gzis arCevis SesaZlebloba, raTa moxdes misi 

warmatebuli sportuli winsvla. 

mini-kalaTburTis moTamaSeebi 

mwvrTnelebs unda esmodeT, rom bavSvebi sxvadasxvanairad vi- 

Tardebian. saWiroa individualuri midgoma TiToeul bavSvTan, misi 

SesaZleblobebis gaTvaliswinebiT. 

ra Tqma unda, mwvrTnels unda hqondes muSaobis saerTo, generaluri 

gegma, magram, man amave dros unda gaiTvaliswinos TiToeuli


bavSvis monacemebic da xeli Seuwyos mas individualuri, mxolod 

misTvis damaxasiaTebeli niWis ganviTarebaSi. 

mini-kalaTburTis asakSi kalaTburTis safuZvlebis daufleba 

arc ise mniSvnelovania. mTavaria, bavSvebma aiTvison kalaTburTis 

ZiriTadi elementebi da SeZlebisdagvarad daxvewon isini. 

patara moTamaSeebs unda SeswevdeT unari, Seasrulon varjiSisa Tu 

TamaSis moTxovnebi kalaTburTis ZiriTadi safuZvlebis gamoyenebiT, 

Tundac SecdomiT. amasTanave, matCisas maT unda aReZraT dadebiTi 

emociebi, raTa ar gauqreT kalaTburTis TamaSis survili. 

yoveldRiuri garToba da piradi iniciativa, ori mniSvnelovani 

faqtoria bavSvisTvis mini-kalaTburTis TamaSis dros. 

13-14 wlis asakis moTamaSeebi 

13-14 wlis asakis moTamaSeebTan muSaobisas mwvrTnels unda esmodes, 

rom miuxedavad maTi naadrevi fizikuri simwifisa, isini jer 

kidev bavSvebi arian. es metad faqizi asakia. am asakis bavSvebi Zalian 

mgrZnobiareni arian. zogierTma maTganma SeiZleba Tavic ki daanebos 

kalaTburTs, Tu CaTvala, rom igi ver asrulebs TamaSis an varjiSis 

moTxovnebs. gansakuTrebiT ki maSin, rodesac, igi TamaSobda mini-kalaTburTs 

da manamde yvelaferi kargad gamosdioda. 

mwvrTneli unda daexmaros bavSvebs gazrdil moTxovnebTan gamklavebaSi. 

man ise unda avarjiSos bavSvebi, rom maTi individualuri 

teqnikuri da taqtikuri SesaZleblobebi TandaTan gaumjobesdes (am 

dros mniSvnelovania TamaSebi erTi erTze, ori orze, sami samze). 

mwvrTnelma ar unda iCqaros. saWiroa bavSvebma kargad gaiTavison 

ukve naswavli, moqmedebebis Sesruleba Cvevad eqceT, raTa CamouyalibdeT 

am moqmedebebis kontrolisa da Tavisuflad gamoyenebis 

unari. 

ar SeiZleba am asakis moTamaSeTa SezRudva. piriqiT, mwvrTnelma 

unda misces maT riskiT TamaSis saSualeba nebismier situaciaSi. ra 

Tqma unda, isini bevr Secdomas dauSveben. amitom mwvrTnelis mier 

SeTavazebul varjiSebSi gaTvaliswinebuli unda iyos moTamaSeTa ara 

marto susti, aramed Zlieri mxareebic, raTa bavSvebma mainc SeZlon 

TamaSisgan siamovnebis miReba. 

47

48 


amave dros, mwvrTnelma varjiSisa Tu TamaSis dros bavSvebs unda 

Seuqmnas iseTi situaciebi, rodesac isini SeZleben gamoavlinon da 

ganaviTaron viTarebis marTvis unari da Tavdajerebuloba. 


am asakis kalaTburTelebTan 

mwvrTnelma unda daisaxos 

varjiSis zogadi miznebi, magram 

imavdroulad unda gaiTvaliswinos 

`susti wertilebi~, 

ra aklia ama Tu im moTamaSes 

daostatebisTvis? raze unda 

gamaxvildes yuradReba? 

am asakSi moTamaSeTa fizikuri 

momzadeba ufro specifikuria, 

maTi piradi Taviseburebebisa 

da SesaZleblobebis 

gaTvaliswinebiT. meti yuradReba 

eTmoba individualuri 

taqtikis ganviTarebas da iwyeba 

muSaoba gundis saerTo taqtikis 

SesamuSaveblad. 

mwvrTnelma gansakuTrebiT 

unda izrunos im moTamaSeebze, 

romlebic SeboWilebi arian 

Secdo mebis daSvebis SiSiT da 

`robotebad~ gadaqcevis safrTxe eliT. 

mwvrTnelma moTamaSeebTan erTad unda SeimuSaos maT mier gamoCenili 

iniciativisa Tu miRebuli gadawyvetilebis Sesafasebeli kriteriumebi 

da am ukanasknelTa gaTvaliswinebiT Seaqos is moTamaSeebi, 

romlebic akmayofileben am moTxovnebs. 


17-18 wlis asakis moTamaSeTa wvrTnisas aucilebelia individualuri 

muSaoba TiToeulTan, raTa maT, TavianTi susti mxareebis 

gaZlierebiT, SeZlon mwvrTnelis mier dasaxuli ufro rTuli taqtikuri 

amocanebis Sesruleba.


am asakis mozardebTan muSaobisas 

moTxovnaTa done matulobs, 

radgan es swored is 

wlebia, rodesac cxadi xdeba, 

Tu romel moTamaSes aqvs Sansi 

gaxdes sakalaTburTo elitis 

warmomadgeneli. mwvrTneli 

varjiSis dros moTamaSeebs 

sTavazobs daZabuli Sejibrebis 

tolfas varjiSebs, raTa moTamaSeebma 

SeZlon, rom Tavi gaarTvan 

TamaSis dros warmoqmnil 

yvelaze rTul situaciebs. 

moTamaSeebma unda iswavlon TavianTi 

SesaZleblobebis maqsimaluri 

gamovlena iseT viTarebebSi, 

romlebic ufro umcrosi 

asakis moTamaSeTaTvis nakleb 

mniSvnelovani iyo (magaliTad: angariSi da TamaSis bolomde darCenili 

dro). 

sezonis zogierTi TamaSisas isini mxolod gamarjvebaze unda iyvnen 

orientirebulni, raTa iswavlon Sejibrebis warmarTva eqstre malur 

situaciaSi. 

komentarebi 

am TavSi ganxiluli iyo wvrTnis zogadi principebi, da ar iyo gaTvaliswinebuli 

sxvadasxva kategoriisa da asaki moTamaSeTa mzadebis 

Taviseburebebi. 

magaliTad, zogierTi bavSvi varjiSs 5-6 wlis asakSi iwyebs, zogierTi 

ufro mogvianebiT. zogi gansakuTrebiT niWieri da moxerxebulia, 

sxva ki ara. 

mwvrTnelma aucileblad unda gaiTvaliswinos maRali moTamaSis 

faqtori, romelsac zogjer ar SeuZlia mxari aubas wvrTnis saerTo 

gegmas. amisaTvis mwvrTnelma unda SeimuSaos maRali moTamaSis wvrTnis 

gansakuTrebuli meTodebi, misi individualuri monacemebidan 

gamomdinare. 

garkveuli TaviseburebiT xasiaTdeba wvrTnis procesi sxvadasxva 

qveynis federaciis klubebSi, skolebSi da a. S, romlebic aseve gas- 

49

50 


aTvaliswinebelia mwvrTnelis mier. am wignSi aRwerili wvrTnis principebi 

da ideebi mwvrTnelma unda Seusabamos Tavisi moTamaSeebis, 

Tavisi qveynisa Tu klubis wvrTnis meTodikasa da tradiciebs. 

1.7. mwvrTnelis muSaobis stili 

mwvrTnelis muSaobis stili unda Seesabamebodes arsebul garemoebebs. 

bavSvTa mwvrTnelis yvelaze gavrcelebuli naklia is, rom 

zogierTi maTgani cdilobs bavSvebTan ise imuSaos, rogorc ufrosi 

asakis profesional kalaTburTelebTan. muSaobis aseTi stili Sei- 

Zleba saziano iyos im bavSvebisTvis, romlebic amgvari mwvrTnelis 

pasuxismgeblobiT varjiSoben. 

saukeTeso mwvrTneli aris ara is, romelic baZavs ufro avtoritetuli 

da meti pasuxismgeblobis mqone mwvrTnels, aramed is, 

vinc iTvaliswinebs patarebis Taviseburebebs, maT SesaZleblobebs 

da isaxavs maTi asakisTvis Sesaferis miznebs. 

mwvrTnelma ar unda daiviwyos, 

rom mas didi pasuxismgebloba akisria. 

wvrTna TamaSi rodia, sadac 

mwvrTnels SeuZlia daikmayofilos 

Tavisi egoisturi da pativmoyvaruli 

miswrafebebi. moTamaSeebi patara 

bavSvebi arian, TavianTi ocnebebiT, 

interesebiT, momavlis 

imedebiT, problemebiT, sixaruli- 

Ta da emociebis farTo speqtriT. 

isini endobian TavianT mwvrTnels 

da eWvi ar eparebaT misi aRmzrdelobiTi 

meTodis sisworeSi. 

bavSvebTan momuSave mwvrTnelma 

unda gaacnobieros sakuTari 

pasuxismgebloba, raTa Tavisi 

qceviT gamousworebeli ziani ar 

miayenos masze mindobil bavSvebs, 

amisaTvis:


• mwvrTneli ar unda iyos Wirveuli da axirebuli; 

• moTamaSeebTan urTierTobisas man kargad unda awon-dawonos 

Tavisi gadawyvetilebebi; 

• bavSvebs pativiscemiT unda epyrobodes; 

• moiTxovos bavSvebisagan didi ZalisxmeviT muSaoba, raTa 

SemdgomSi isini kalaTburTis maRali standartebisTvis 

momzadebulni aRmoCndnen; 

• mxarSi edgas Tavis moTamaSeebs; 

• SeZlos zRvaris gavleba moTamaSeTa moqmedebebsa da maT 

mier miRweul Sedegebs Soris; 

• miuxedavad TamaSis Sedegisa, daafasos moTamaSeTa Zalisxmeva; 

• mxari dauWiros Tavis moTamaSeebs Zalisxmevisa da sportuli 

winsvlis Sesabamisad, miuxedavad TamaSis Sedegebisa; 

• pativi sces moTamaSeTa pirovnul Tvisebebs, maTi Tama- 

Sis donis miuxedavad; 

eWvgareSea, rom mwvrTneli, romelic bavSvebTan muSaobisas 

grZnobs Tavis pasuxismgeblobas da ufro did mizans isaxavs, vidre 

erTi romelime TamaSis an Cempionatis mogebaa, dadebiT gavlenas 

moaxdens patarebis aRzrda-ganviTarebaze. 

patarebTan momuSave mwvrTnelis daqiravebisas, gaTvaliswinebuli 

unda iyos ara marto misi profesiuli done, aramed pirovnuli Tvise - 

bebic. 

51

52 



• kiTxvebze pasuxis gacemisas miuTiTeT: 

sworia, ar aris swori 

1. saintereso varjiSebi Zalian sasargebloa 

axalgazrda moTamaSeTa aRzrdisaTvis; 

2. moTamaSeebs unda SeeZloT sakuTari Tavis 

kontroli, risTvisac saWiroa specialuri 

varjiSebi; 

3. gasarTobi varjiSebi aucilebelia mx olod 

mini-kalaTburTis moTamaSeTaTvis; 

4. axalgazrda moTamaSeebs unda hqondeT 

didi survili, rom rac SeiZleba swrafad 

gaxdnen elituri gundis wevrebi; 

5. axalgazrda moTamaSeebTan muSaobisas 

mwvrTnelebma unda mibaZon profesional 

kalaTburTelTa mwvrTnelebs, radgan 

isini saukeTesoni arian; 

6. axalgazrda moTamaSeTa wvrTnisas mwvrTnelma 

unda Seqmnas marTvis unaris gasaumjobesebeli 

uamravi situacia; 

7. axalgazrda moTamaSeTa mwvrTneli Rirseulad 

da pativiscemiT unda epyrobodes 

Tavis moTamaSeebs; 

8. bavSvebTan momuSave mwvrTnelis mizani 

mxolod sportuli wvrTnaa, radgan bavSvebis 

aRzrdas maTi maswavleblebi da 

mSoblebi uzrunvelyofen; 

sworia 

ar aris 

swori

2 

sakalaTburTo varjiSebis dagegmva 


2.1. dasawyisi: 

• rogoria Cemi pasuxismgebloba? 

• gundis ZiriTadi miznebi; 

2.2 gundis Seqmna: 

• moTamaSeebis miReba, 

• moTamaSeTa movaleobebi, 

• Sinaganawesi, 

• xelmisawvdomi sakalaTburTo resursebi; 

2.3. samuSao gegmis Sedgena: 

• rogori winswrebiT unda daigegmos, 

• drois ganawileba; 

2.4. miznebis dasaxva 

• saboloo miznebi da samoqmedo amocanebi, 

• samoqmedo amocanebis upiratesobani, 

• efeqturi samoqmedo amocanebi, 

• Sesabamisi miznebis arCeva; 

2.5. wvrTnis procesi: 

• wvrTnis umniSvnelovanesi aspeqtebi; 

2.6. fizikuri datvirTva: 

• muSaoba da dasveneba, 

• moculoba da intensivoba; 

2.7. fsiqologiuri datvirTva: 

• fsiqologiuri datvirTvis daxasiaTeba, 

• arasakmarisi fsiqologiuri datvirTva, 

• fsiqologiuri gadatvirTva, 

• dadebiTi Sedegis momtani fsiqologiuri datvirTva, 

• fsiqologiuri datvirTvis adekvaturi gamoyeneba, 

• fsiqologiuri dasvenebis periodebi; 

2.8. TamaSebis Sesaxeb: 

• mini-kalaTburTis gundi, 

• 13-14 wlis asakis moTamaSeTa gundi, 

• 15-18 wlis asakis moTamaSeTa gundi, 

• gasaTvaliswinebeli sakiTxebi; 

2.9. ganrigis SemuSaveba. 

53

54 


2.1. dasawyisi 

rogoria gundi, romlis wvrTnasac vapireb? 

es aris is ZiriTadi kiTxva, romelic TiToeulma mwvrTnelma wvrTnis 

dawyebamde unda dausvas sakuTar Tavs. am kiTxvaze pasuxis gacemisas 

gasaTvaliswinebelia: 

• aris Tu ara es mini-kalaTburTis gundi? bavSvTa gundi? perspeqtiul 

axalgazrda moTamaSeTa gundi? pirveli klasis elituri 

gundi? 

• ra organizacias ekuTvnis es gundi? saskolo gundia Tu saklubo? 

rogoria is skola an klubi, romelsac gundi ekuTvnis? 

• rogori moTamaSeebi arian? ramdeni xania TamaSoben? rogoria 

maTi potenciali? 

aseT kiTxvebze moZiebuli pasuxebi xels Seuwyobs mwvrTnels, daimkvidros 

adgili gundSi da Tavidan aicilos Secdomebi, romlebic 

SeiZleba dauSvas momavali gundisadmi araswori damokidebulebisa 

da masze bundovani warmodgenis gamo. 

rogoria Cemi pasuxismgebloba? 

rodesac mwvrTnelma icis rogor gundTan iwyebs muSaobas, man 

unda upasuxos kiTxvebs: 

_ rogoria Cemi pasuxismgebloba? 

_ ra mizans visaxav: gundis saerTo ganviTarebas, axalgazrdebis 

sportsmenebad da pirovnebebad Camoyalibebas, Tu maTi potencialis 

gamovlenas? 

_ CamoTvlili aspeqtebidan romelia yvelaze mniSvnelovani? 

gundis ZiriTadi miznebi 

zemoCamoTvlili aspeqtebis gaTvaliswinebiT, saWiroa mwvrTnelma 

gansazRvros gundis ZiriTadi miswrafeba, mizani. 

* magaliTi: mwvrTneli avarjiSebs skolis mini-kalaTbur- 

Tis gunds. zogierT moTamaSes adre arasdros uTamaSia, zogierTs 

aqvs TamaSis erTi wlis gamocdileba, gundis saerTo 

done dabalia. aseT SemTxvevaSi mwvrTnelis upirvelesi mizani 

am bavSvebis pirovnuli ganviTarebaa; aseve aucilebelia, 

rom bavSvebs TamaSma rac SeiZleba meti siamovneba mianiWos, 

ymawvilebi unda ganviTardnen fizikurad, iswavlon gunduri 

TamaSi, sxvaTa pativiscema. paralelurad mwvrTneli bavSvebs 

aswavlis kalaTburTis ZiriTad safuZvlebs, rogoricaa bur- 

Tis tareba, burTis gadacema da sxv.

2. sakalaTburTo varjiSebis dagegmva 


• gansazRvre gundis tipi, romelsac wvrTni; ga acno - 

bi ere Seni pasuxismgebloba gundis winaSe da gundis 

moTamaSeebs dausaxe miznebi maTi Sesa Zle blobebis 

gaTvaliswinebiT. 

2.2 gundis Seqmna 

Semdegi nabijia gundis Seqmna. ramdeni moTamaSea gundSi? ra aris 

maTi valdebuleba? rogori Sinaganawesi aqvT? ra sakalaTburTo inventarze 

(kalaTebi, burTebi da sxv.) migiwvdebaT xeli? 

moTamaSeebis miReba; 

es damokidebulia gundSi ukve arsebul moTamaSeTa da misaRebTa 

optimalur raodenobaze. axalgazrduli gundis Seqmnisas gasaTvaliswinebelia 

Semdegi pirobebi: 

• aucilebelia yvela msurvels mivceT TamaSis SesaZlebloba, 

risTvisac unda Seiqmnas ori an meti gundi, raTa dakmayofildes 

yvela msurveli; 

• TiToeul gundSi unda iyos moTamaSeTa is raodenoba, romelic 

SesaZleblobas miscems mwvrTnels, varjiSebi normalur pirobebSi 

Caataros da yvela moTamaSem SeZlos varjiSSi monawileobis 

miReba; 

• gundis moTamaSeTa done erTnairi unda iyos. ZalaTa aseTi ganlageba 

daostatebis met saSualebas iZleva. 

• sasurvelia mini-kalaTburTis (da zogjer 13-14 wlis asakis 

bavSvebis) gundi Seiqmnas moTamaSeTagan, romlebsac sxvac bevri 

aqvT saerTo (magaliTad, Tanaklaselebi arian da a. S.) 

moTamaSeTa movaleobebi 

mwvrTnelma unda gansazRvros moTamaSeTa movaleobebi da gamoyos 

maTgan yvelaze mniSvnelovani, anu romel dReebSi Catardeba varjiSebi, 

kviraSi ramdeni dRe daeTmoba wvrTnas, ramden TamaSs iTamaSeben, 

iTamaSeben Tu ara kviris bolos (SabaTi-kvira), mouwevT Tu ara moTamaSeebs 

mogzauroba da a. S. 

55

56 


am sakiTxTa gadawyveta friad mniSvnelovania, radgan Tu isini 

moTamaSeTaTvis bundovania an zogierTs ar surs maTi Sesruleba, es, 

adre Tu gvian, gunds problemebs Seuqmnis. 

mwvrTneli valdebulia gundis SesaZleblobisa da miznebidan gamomdinare, 

dasaxos swored am gundis donis Sesaferisi amocanebi. 


• gundis Taviseburebebidan gamomdminare, ifiqre im 

amocanebze, romelTa gadaWra ZaluZs Sens gunds. 

axalgazrda aTletebTan muSaobisas, sportis nebismier saxeobaSi, 

friad mniSvnelovania, rom moTamaSeebma gaacnobieron da Seasrulon 

TavianTi valdebulebebi, romlebic unda Seesabamebodes maT asaks 

da Taviseburebebs. mniSvnelovania, rom gundis wevrebs ekisrebodeT 

iseTi movaleobebi, romlebic maT Zalebs ar aRemateba da romelTa 

Sesrulebac xelewifebaT. 

saWiroa mwvrTnelma moTamaSeebTan erTad gansazRvros es movaleobebi, 

raTa bavSvebic Caeban sakuTari saqmianobis dagegmvaSi. 

aseT dros isini meti pasuxismgeblobiT moekidebian sakuTar movaleobaTa 

Sesrulebas.


rodesac moTamaSeTa asaki 13-14 welia, maTi movaleobebi unda 

Seicavdes ramdenime ZiriTad pirobas. igive SeiZleba iTqvas 15-18 

wlis moTamaSeTa Sesaxeb. mwvrTnelma, romelic Tvlis, rom vTqvaT, 

moTamaSeebisTvis saWiroa varjiSi kviraSi samjer, unda mosTxovos 

bavSvebs (da Tu es aucilebelia maT mSoblebsac), rom moTamaSeebma 

Seasrulon nakisri valdebuleba da daeqvemdebaron gundis Sinaganawess. 

praqtikuli rCeva mwvrTnelebs 

• moTamaSeTa mier nakisri valdebulebebis gaTvaliswinebiT, 

ifiqre, kidev risi Sesrulebaa maTTvis 

aucilebeli. 

Sinaganawesi 

Sinaganawesi gundis Camoyalibebis mniSvnelovani elementia. is unda 

iyos nakleb gadatvirTuli, mkafiod Camoyalibebuli da savaldebulo. 

Sesrulebis dros gaugebrobebisa da konfliqturi situaciebis 

Tavidan asacileblad, Sinaganawesi naTlad unda iyos gansazRvruli. 

ra Tqma unda, is unda Seesabamebodes arsebul garemoebebs, gundis 

SesaZleblobebis gaTvaliswinebiT. 

* magaliTad, saWiroa SemuSavdes garkveuli wesebi, rogoricaa, 

varjiSis erTsa da imave dros dawyeba, Sesabamisi 

sportuli Cacmuloba, TamaSis dawyebamde erTi saaTiT adre 

mosvla, varjiSis Semdeg burTebis Sesagroveblad morigeobis 

daweseba da sxv. 

mini-kalaTburTis moTamaSeTaTvis aseve aucilebelia TamaSebSi 

monawileobis sqemis Seqmna, romlis safuZvelzec yvela bavSvs eqneba 

SesaZlebloba, sezonis ganmavlobaSi iTamaSos matCebis Tundac minimaluri 

raodenoba. 

mini-kalaTburTis moTamaSeTa mSoblebisTvis unda dadgindes qcevis 

garkveuli wesi, romelic cxadia, maT aucileblad unda daicvan. 

magaliTad, TamaSis dros dauSvebelia mSoblis jdoma gundis skamze, 

an SvilisTvis xmamaRali miTiTebebi micema. 

57

58 



• gadawyvite, arsebuli Taviseburebebidan gamo - 

mdi nare, romeli wesebia yvelaze Sesaferisi am 

gundisTvis. 

xelmisawvdomi sakalaTburTo teqnikuri saSualebebi 

mwvrTnelma unda icodes, Tu ra teqnikuri SesaZleblobebis (moednebi, 

burTebi, kalaTebi da a. S.) patronia, raTa maqsimalurad 

isargeblos arsebuli resursebiT, xolo maTi deficitis SemTxvevaSi, 

varjiSis garkveuli miznebis misaRwevad gamoiyenos sakuTari gamocdileba 

da fantazia. upirveles yovlisa, mwvrTnelma maqsimalurad 

unda gamo iyenos arsebuli SesaZleblobani. magaliTad, Tu mis gankargulebaSia 

oTxi kalaTi, ukeTesi iqneba Tu isargeblebs ara mxolod 

oriT, aramed oTxiveTi. 

meore mxriv, xSirad xdeba, rom axalgazrda moTamaSeTa wvrTnisas 

sakalaTburTo teqnikuri saSualebebi limitirebulia (ramdenime 

burTi, moedanze varjiSis SezRuduli dro, mxolod moednis naxevarze 

TamaSis SesaZlebloba da sxv.). mwvrTnelma naklovanebaTa kompensaciisTvis 

sakuTari fantazia unda gamoiyenos. 

* magaliTad, Tu mwvrTnelis gankargulebaSi mxolod ramdenime 

burTia, SesaZlebelia jgufebis organizeba sxvadasxvagvari 

varjiSebis Sesasruleblad, burTiT da uburTod. 

uburTo varjiSebi SeiZleba gansakuTrebiT saintereso iyos. 

burTebis naklebobis gamo, mwvrTnelma burTis molodinSi 

bavSvebi rigSi ar unda daayenos. 

* es dro SesaZlebelia gamoyenebul iqnes sxva saxis 

varjiSebis Casatareblad. magaliTad, gunds SeiZleba hqondes 

kviraSi orjer, mxolod erT moedanze or kalaTTan varjiSis 

SesaZlebloba, mwvrTnels SeuZlia SesTavazos bavSvebs iseTi 

varjiSebi, sadac kalaTi ar aris aucilebeli da amdenad bavSvebi 

SeZleben ivarjiSon mesame dResac, gareTa moedanze an 

mindorSi, kalaTis gareSe.


rac ufro mwiria mwvrTnelis gankargulebaSi myofi, varji- 

SisTvis aucilebeli saSualebebi, miT ufro mniSvnelovania, rom 

mwvrTnelma es deficiti Tavisi gamocdilebiTa da fantaziiT 

Seavsos. mwvrTneli, romelic uars acxadebs bavSvebis wvrTnaze 

mcire SesaZleblobebis gamo, ver iqneba kargi aRmzrdeli axalgazrda 

moTamaSeTaTvis. 


• arsebuli resursebis gaTvaliswiebiT, moifiqre, 

rogor unda moxdes arsebuli deficitis Tu SezRu - 

dvebis kompensireba. 

2.3 samuSao gegmis Sedgena 

gundis saqmianobis dagegmva (varjiSebi da TamaSebi) mwvrTnelis 

muSaobis mniSvnelovani mxarea. 

mwvrTneli, romelic Tavis 

saqmianobas winaswar ar 

gegmavs,dinebas mihyveba. sezonis 

dasawyisSi aseTi mwvrTnelebi 

Zlier aRtacebulni, 

energiulni, Tavdajereb ulni, 

da ideebiT aRsavseni arian 

da erTdroulad bevri miznis 

miRwevas isaxaven. sezonis dawyebidan 

garkveuli periodis 

Semdeg, maTi aRtaceba, energia 

da enTuziazmi nel-nela klebulobs, 

ideebi ileva da maT mier 

Catarebuli varjiSebi arafris 

momcemi da Zalze mosawyeni 

xdeba. 

mniSvnelovani TamaSis wina 

periodSi isini kvlav aRivsebian 

enTuziazmiT da cdiloben, 

59

60 


moTamaSeebs yvelaferi erTbaSad aswavlon, TamaSamde darCenili ramdenime 

varjiSis ganmavlobaSi. 

mwvrTneli, romelic winaswar ar gegmavs Tavis saqmianobas, mxolod 

dRevandeli TamaSiT cxovrobs da xels ar uwyobs bavSvebis 

daostatebas. arsebobs mwvrTnelis meore tipi, romelic muSaobs 

gegmazomierad, icis Tu ra naklis aRmofxvra sWirdeba mis gunds, 

zrunavs sakuTari moTamaSeebis daostatebasa da winsvlaze Cempionatis 

Sedegebis miuxedavad. 

winaswar SemuSavebuli gegma xels uwyobs mwvrTnels gaacnobieros 

mis winaSe dasaxuli miznebi da maTi miRwevis gzebi, problemebi, romlebic 

SeiZleba Sexvdes am gzaze da gaiTvaliswinos maTi gadaWris 

SesaZleblobebi. 

rogori winswrebiT unda daigegmos 

mwvrTnels SeuZlia SeimuSaos mokle, saSualo da grZelvadiani 

gegmebi, SeuZlia dagegmos Tavisi saqmianoba ramdenime wliT, mxolod 

erTi sezoniT, ramdenime TviT an ramdenime kviriT. 

rodesac klubi aerTianebs sxvadasxva kategoriis gundebs, kargi 

iqneba, klubis interesebis gaTvaliswinebiT, SemuSavdes erTi saerTo, 

ramdenime wlis momcveli moqnili gegma, axalgazrda moTamaSeebisaTvis 

(mini-kalaTburTis etapi) da meore an ramdenime sxva aseTive 

gegma, ufrosi asakis moTamaSeTaTvis (13 wlis asakis da zemoT), ris 

Sedegadac mwvrTnelTa muSaoba klubis ZiriTadi mimarTulebebis Sesabamisi 

iqneba da saukeTeso nayofs gamoiRebs. 

mwvrTnelma, gundSi Tavisi saqmianobis dagegmvisa da am gegmis 

mimarT sakuTari damokidbulebis miuxedavad, uaxloes miznebTan er- 

Tad aucileblad unda gaiTvaliswinos axalgazrda moTamaSeTa perspeqtivebic. 

drois ganawileba 

rogorc wesi, axalgazrda moTamaSeTa mwvrTnelebi gundTan erTi 

sezonis ganmavlobaSi 6-10 Tve muSaoben. TavianTi saqmianoba maT unda 

dagegmon drois am monakveTis Sesabamisad. es periodi makrociklis 

an ubralod, ciklis saxeliTaa cnobili. 

gundis garkveuli specifikidan gamomdinare, sezonis dasawyisSi 

dagegmili movlenebis gaTvaliswinebiT, mwvrTneli hyofs sezons


Tve me zo ci kli mikrocikli 

seqtemberi 

oqtomberi 

noemberi 

dekemberi 

ianvari 

Tebervali 

marti 

aprili 

maisi 

2 

1 

3 

4 

5 

1.1 

1.2 

1.3 

1.4 

1.5 

2.1 

2.2 

2.3 

2.4 

2.5 

2.6 

2.7 

saSobao Sualedi 

3.1 

3.2 

3.3 

3.4 

3.5 

4.1 

4.2 

4.3 

4.4 

saaRdgomo Sualedi 

5.1 

5.2 

5.3 

5.4 

5.5 

5.6 

cxrili 1. sezonis periodebad dayofis magaliTi. makrocikli _ 

moicavs mTel sezons seqtembridan maisamde. gvaqvs 5 me zo 

ci kli, romelTa gan TiToeuli dayofilia erT an or kvir 

i an mikrociklebad. 

61

62 


drois ufro mcire monakveTebad, romelTac garkveuli maxasiaTeblebi 

aqvT. am periodebs mezociklebi ewodeba. 

mezocikli SeiZleba dayofili iyos drois ufro mcire, or-sam 

kvirian monakveTebad, romelsac mikrocikli hqvia. 

dabolos, arsebobs varjiSebis seria. TiToeuli es periodi (makrocikli, 

mezocikli, mikrocikli da varjiSebis seria) mwvrTnelma 

winaswar unda dagegmos. ra Tqma unda, didi periodebis anu wlebis 

dagegmva ufro zogadi da moqnilia, anu mTeli sezonis gegma ufro 

zogadia, vidre TiToeuli mezociklis, mikrociklis da varjiSebis 

seriisa. 

Sesabamisad, mezociklis gegma ufro zogadia, vidre mikrocilis 

da varjSTa seriisa. aseve mikrociklis gegma ufro zogadia, 

vidre varjiSTa seriis gegma. 

aqedan gamomdinare, TiToeuli varjiSis seria ufro didi mikrociklis 

nawilia, iseve rogorc, mikrocikli aris mezociklis nawili 

da mezocikli ki - makrociklisa, romelic moicavs mTel sezons. 

aseTi cxrili xels Seuwyobs mwvrTnels, mis mier Catarebuli 

TiToeuli varjiSi Seesabamebodes moTamaSeTa rogorc sportuli, 

aseve pirovnuli ganviTarebis ufro yovlismomcvel da grZelvadian 

gegmebs. 


• SeimuSave Seni gundis mezociklebi, romlebSic asa- 

xuli iqneba gundis makrociklis anu mTeli sezonis 

amocanebi. 

2.4 miznebis dasaxva 

miznebis dasaxvisas, mwvrTnelma unda gaacnobieros mTeli 

gundis da aseve TiToeuli moTamaSis winaSe dasaxuli individualuri 

amocanebi, mTeli sezonisa da misi TiToeuli Semadgeneli nawilis 

gaTvaliswinebiT. 

• ra aris Cveni gundis mizani am sezonis, mezociklis, mikrociklis, 

varjiSTa seriebis ganmavlobaSi? 

• ra aris TiToeuli moTamaSis mizani am sezonis, mezociklis, 

mikrociklis, varjiSTa seriebis ganmavlobaSi?


mwvrTnelis muSaoba ganpirobebulia im miznebiT, romelTac mTeli 

gundi da misi TiToeuli moTamaSe aRwevs sezonis ganmavlobaSi. 

saboloo miznebi da samoqmedo amocanebi 

sezonis yoveli periodis dasaxvisas, mwvrTnelma unda gamijnos e. 

w. saboloo miznebi da samoqmedo amocanebi. 

saboloo miznebi sezonis ganmavlobaSi aris koleqtiuri an individualuri 

Sedegebi, vTqvaT, ligis Sejibrebis mogeba, meti qulis 

mopoveba an jarimaTa raodenobis Semcireba. isini SeiZleba daiyos 

or jgufad: 

• individualuri da Sida gunduri miznebi. magaliTad: moTamaSis 

mier (individualuri) da gundis mier (Sida gunduri) dagrovili 

qulebi. 

• moTamaSeTaSorisi da gundTaSorisi miznebi. es aris sakuTari 

gundis an moTamaSeebis da sxva gundis an moTamaSeebis mier 

mi Rweuli Sedegebis Tanafardoba. magaliTad: kalaTburTelis 

TamaSis raodenoba pirvel xuTeulSi (moTamaSeTa Sorisi) an mogebuli 

TamaSebi (gundTaSorisi). 

samoqmedo amocanebi iTvaliswinebs im moqmedebebs, romelTac asrulebs 

gundi an moTamaSe saboloo Sedegebis misaRwevad. magaliTad: 

mkerdidan pasis gaumjobeseba, SeCereba or nabijze, ufro xSirad tyorcna 

moednis specifiuri poziciebidan, TavdamsxmelTa mier burTis 

moxsnis Seferxeba an TamaSi centris moTamaSis winaaRmdeg. 

samoqmedo amocanebis warmatebuli ganxorcieleba jer kidev ar 

niSnavs saboloo miznis miRwevas, magram zrdis am ukanasknelis alba- 

Tobas da erTaderTi marTvadi procesia am gzaze. 

* magaliTad, xSiri tyorcna idealuri poziciidan (samoqmedo 

amocana) ar aris meti qulebis mopovebis garantia (saboloo 

mizani), magram zrdis meti qulebis mopovebis albaTobas 

da imis erTaderTi gzaa, rom moTamaSeebma marTon meti 

qulebis mopovebis procesi. 

sazogadod, saboloo miznebi aZlierebs moTamaSeTa interess, xolo 

samoqmedo amocanebi xels uwyobs, exmareba maT imis gacnobierebaSi, 

63

64 


rom SesaZlebelia im situaciis marTva, romelSic isini aRmoCndebian 

xolme TamaSis dros. 

es ori faqtori xels uwyobs mwvrTnels Tavisi saqmianobis 

warmarTvaSi. amave dros mwvrTnelma unda auxsnas moTamaSeebs, rom 

matCis msvlelobisas mniSvnelovania TamaSis procesi da moTamaSeTa 

Zalisxmeva da ara saboloo Sedegebi, radgan brZola ukeTesi Sida 

gunduri da gundTaSorisi SedegebisTvis, Zlier stresul fons uqmnis 

moTamaSeeebs. 

saWiroa orive faqtoris urTierTSejereba, moTamaSeTa asakis Sesabamisad. 

am dros mwvrTnelma unda gaiTvaliswinos, rom: 

* moTamaSeTaSoris da gundTaSoris miznebze yuradRebis gamaxvileba 

misaRebia 15-18 wlis asakis moTamaSeTaTvis, naklebad - 

13-14 wlis asakis bavSvTaTvis, xolo mini-kalaTburTis gundebSi 

am faqtorebs saerTod ar iTvaliswineben. 

* individualur da Sida gundur miznebze yuradrebis gamaxvileba 

sasurvelia 15-18 wlis da 13-14 wlis asakis moTamaSeTa gundebisTvis, 

xandaxan ufrosi asakis (10-12) mini-kalaTburTelebisTvisac. 

* individualur da koleqtiur samoqmedo amocanebze yuradRebis 

gamaxvileba rekomendebulia yvela asakis gundebisTvis. 


• Seadgine Sida-gunduri da gundTaSorisi sabo loo 

miznebis sia 15-18 da 13-14 wlis asakis moTama 

SeTa gundebisTvis. 

• Seadgine xuTkviriani, koleqtiuri da individualuri 

samoqmedo amocanebis sia mezociklisTvis, 

Semdegi asakobrivi jgufebisaTvis 6-7 weli,10-12 

weli, 13-14 weli, 15-16 weli, 17-18 weli. 

samoqmedo amocanebis upiratesobani 

samoqmedo amocanebi friad mniSvnelovani pirobaa, rogorc axalgazrda 

moTamaSeTa, ise kalaTburTis elituri gundis moTamaSeebisa- 

Tvis:


• igi gansazRvravs moTamaSis moqmedebebs da ara am moqmedebaTa 

Sedegebs. es niSnavs, rom yuradReba gamaxvilebulia moTamaSis 

im moqmedebebze, romelTa marTvac ZaluZs moTamaSes da ara 

misi qmedebebis Sedegebze, romelic metwilad ar aris moTama- 

Seze damokidebuli; 

• igi xels uwyobs moTamaSes, gaacnobieros sakuTari moqmedebebi, 

rac exmareba mas ufro nayofieri da warmatebuli saTamaSo 

sistemis SemuSavebaSi; 

• igi saSualebas aZlevs moTamaSes, realurad Seafasos mis winaSe 

dasaxuli miznebis miRwevis SesaZlebloba; 

• igi xels uwyobs moTamaSes martivad da sworad Seafasos saku- 

Tari moqmedebebi; 

• igi exmareba moTamaSes, Seafasos sakuTari winsvla. progresi; 

• igi saSualebas aZlevs moTamaSes, daafiqsiros kavSiri sakuTar 

moqmedebebsa da miRebul Sedegebs Soris; 

• igi moTamaSeebisTvis Tavdajerebulobis garanti da mamoZravebeli 

faqtoria. 

65

66 


yvela zemoCamoTvlili saboloo miznis misaRwevi etapebi sakmaod 

stresulia bavSvTa da mini-kalaTburTis gundebisTvis. mwvrTnelebma, 

romlebic avarjiSeben 6-7 da 8-9 asakis bavSvebs, Tavi unda aaridon 

maTTvis saboloo miznebis dasaxvas da imuSaon mxolod samoqmedo 

amocanebis gaTvaliswinebiT. 

mini-kalaTburTis 10-12 wlis asakis moTamaSeebis mwvrTnelebma 

yuradReba unda gaamaxvilon samoqmedo amocanebze da, niwilobriv, 

individualur da Sidagundur saboloo miznebze. 

* magaliTad, axtomiT kalaTSi burTis tyorcnis teqnikis 

gasaumjobeseblad mwvrTnelma unda daawesos individualuri 

wamaxalisebeli qulebi varjiSis dros. 

13-14 da 15-18 wlis moTamaSeTa gundebis mwvrTnelma Tavis aRsazrdelebs 

unda dausaxos saboloo miznebi (ufro metad 15-18 wlis, 

vidre 14-15 wlis asakis moTamaSeebs), magram ara xarjze samoqmedo 

amocanebis ugulebelyofis gareSe. mniSvnelovania iseTi samoqmedo 

amocanebis dasaxva, romlebic uSualodaa dakavSirebuli saboloo 

mizanTan. am SemTxvevaSi moTamaSeebs ecodinebaT, ra unda gaake- 

Ton saimisid, rom gazardon sasurveli Sedegis miRwevis albaToba. 

rodesac am asakis moTamaSeebi did gegmas isaxaven, zogierTi samoqmedo 

amocana SesaZlebelia uSualod arc ukavSirdebodes sezonis 

saboloo mizans, magram gadamwyveti roli Seasrulos moTamaSis kalaTburTelad 

CamoyalibebaSi da am droisTvis yvelaze optimaluri 

iyos. 

* magaliTad, mwvrTnels SeuZlia dasaxos amocana centris 

poziciaze moZraobebis gasaumjobeseblad(samoqmedo amocana), 

rac ar moaxdens gavlenas mimdinare sezonis saboloo 

miznebze, magram gazrdis momaval sezonSi ukeTesi Sedegebis 

miRwevis albaTobas (grZelvadiani saboloo miznebi).



• 

aq moyvanilia SesaZlebeli miznebi. miuTiTeT 

romelia moTamaSeTa Sorisi da gundTaSorisi 

saboloo miznebi (Sorisi), individualuri 

da Sidagunduri miznebi (Sida) da samoqmedo 

amocanebi (sa). swori pasuxebi mocemulia 

wignis boloSi. 

Sorisi Sida sa 

1. gundis kvalifikaciis gaumjobeseba wina 

welTan SedarebiT; 

2. burTis moxsna 10-jer; 

3. driblingi marcxena xeliT, marcxniv mo- 

Zraobisas; 

4. kalaTisken yureba burTis daWeris procesSi; 

5. sworxazovani pasi mkerdidan; 

6. iyavi gundis yvelaze Sedegiani moTamaSe; 

7. ar gadaajvaredino fexebi dacvaSi Tama- 

Sisas; 

8. ecade, sajarimo tyorcnebis 65% warmatebiT 

Seasrulo; 

9. burTis dakargvis Semdeg, dacvaSi TamaSiT 

swrafad imoZrave moedanze; 

10. xelebi aswie maRla mowinaaRmdege gundis 

tyrocnis Sesaferxeblad. 

efeqtiani samoqmedo amocanebi; 

samoqmedo amocanebis efeqtianobisTvis aucilebelia: 

• erTmaneTTan mWidrod dakavSirebuli saboloo da Sualaduri 

miznebis dasaxva, maT gansaxorcieleblad gansazRvruli drois 

gaTvaliswinebiT; 

• Sualeduri miznebis ganxorcieleba, rac emsaxureba saboloo 

miznebis miRwevas. 

67

68 

periodi 

saboloo 

miznebi 

Sualeduri 

miznebi 


saboloo 

vada 

saboloo 

miznebi 

samoqmedo 

amocanebi 

#2 cxrilSi: moyvanilia sasurveli Sedegebi, samoqmedo amocanebi, 

Sualeduri da saboloo miznebi Sesabamisi periodis Tvis.


orive es aspeqti sezonis ganmavlobaSi gundis mamoZravebeli Zala 

da stabilurobis garantiaa. 

Sualeduri miznebis ganxorcieleba ganapirobebs moTamaSeTa progress. 

amitom aseT, moklevadian miznebs, friad didi mniSvneloba 

aqvs. 

• miznebi gasagebad da detalurad unda iyos axsnili. magaliTad, 

miTiTebuli unda iyos, rom saWiroa: tyorcna marjvena xeliT, 

burTis tareba TiTebiT, dacvisas sxeulis iseTi mdebareoba, 

rodesac xedav rogorc burTs, aseve mis mflobels. amisgan 

gansxvavebiT, magaliTad, kargad dacvisa da ukeTesi tyorcnis 

moTxovna ufro zogadi xasiaTis miznebia. 

• moTamaSeebis winaSe dasaxuli miznebi maTTvis mimzidveli, da 

Tan realuri unda iyos. 

mimzidvelia miznebi, romlebic aRviveben moTamaSeTa interess, magram 

es interesi mxolod im SemTxvevaSi iqneba SenarCunebuli, Tu 

moTamaSe xedavs, rom am miznis miRweva realuria. 

mimzidveli, magram ararealuri miznebis dasaxvisas, rodesac moTamaSe 

xvdeba, rom dasaxuli miznis miRweva ar SeuZlia, matulobs momaval 

problemaTa riski da Zlier mcirdeba moTamaSis Tavdapirveli 

enTuziazmi, meore mxriv, Tu moTamaSe xvdeba, rom dasaxuli miznis 

miRweva xelewifeba, igi meti ZalisxmeviT muSaobs, amasTanave, matulobs 

misi Tavdajerebuloba da motivacia. 

• moTamaSis winaSe dasaxuli miznebi stimulis mimcemi unda 

iyos. 

mwvrTnelma moTamaSeebs Zalian advilad an Zalian Znelad misaRwevi 

mizani ar unda dausaxon. miznebi moTamaSes unda aRuZravdes maTi 

miRwevis survils. advilad misaRwevi mizani SeiZleba mimzidvelic 

iyos, magram ara stimulis momcemi. 

mizani erTsa da imave dros unda iyos mimzidvelic, realuric da 

stimulis mimcemic, magram moTamaSeebis SesaZleblobebis Sesabamisi, 

raTa bavSvebma SeinarCunon maT mimarT interesi. 

• sportis gundur saxeobaTa mwvrTnelebma unda dasaxon rogorc 

koleqtiuri, aseve individualuri miznebi. 

Tu gundSi mxolod saerTo gunduri miznebia dasaxuli, es amcirebs 

moTamaSeTa individualur motivacias. amitom, gansakuTrebiT 

axalgazrda moTamaSeTa gundebSi, TiToeul sportsmens unda hqondes 

individualuri ganviTarebis saSualeba, amitomacaa mniSvnelovani individualuri 

miznebis dasaxva. 

69

70 


praqtikuli rCeva mwvrTnelebs; 

• gundSi Catarebuli muSaobis mixedviT upa su xe 

Semdeg kiTxvebs: 

� aqvT Tu ara dasaxuli moTamaSeebs saboloo 

miznebi da samoqmedo amocanebi? 

� aqvT Tu ara gansazRvruli moTamaSeebs saboloo 

da Sualeduri Sedegebi? 

� aqvT Tu ara dasaxuli moTamaSeebs mokleva di - 

a ni miznebi? 

� ganumarte Tu ara maTTvisi dasaxuli mizne bidetalurad 

da gasagebad? 

� sainteresoa Tu ara dasaxuli miznebi? 

� realuria Tu ara? 

� .stimulis momcemia Tu ara? 

� Seesabameba Tu ara moTamaSeTa SesaZleblobebs? 

� aqvT Tu ara dasaxuli moTamaSeebs koleqti - 

uri da individualuri miznebi? 

Sesabamisi miznebis SerCeva 

rodesac miznebi dasaxulia, mwvrTnelma unda gaTvalos, ramdenad 

SesaZlebelia maTi miRweva gamoyofili savarjiSo drois ganmavlobaSi. 

zogjer, drois simciris gamo, Tavdapirveli Canafiqri ver 

xorcieldeba. 

aseT SemTxvevaSi (rac Zalze xSiria axalgazrda moTamaSeTa 

gundebSi), saWiroa mwvrTnelma gadawyvitos, romeli mizania ufro 

mniSvnelovani da romlisTvis SeiZleba gverdis avla. amisTvis mwvrTneli 

iyenebs Semdeg kriteriumebs: 

• unda ganisazRvros TiToeuli miznis mniSvneloba gundis zogad 

miznebTan mimarTebaSi. 

• ramdenime erTnairad mniSvnelovan mizans Soris arCeuli unda 

iyos iseTi, romelic, arsebuli situaciidan gamomdinare, ufro 

swrafad miiRweva. 

• ukve miRweuli mizani xels Seuwyobs momavalSi sxva, ufro 

rTuli miznebis miRwevas;

periodi 


moTamaSeebi samoqmedo amocanebi 

1 

2 

3 

4 

5 

da a.S. 

dacva Tavdasxma 

#3 cxrilSi, CamoTvlilia samoqmedo amocanebi TiToeuli 

moTamaSisaTvis; 

71

72 

amasTan, mwvrTvnelisTvis 

mniSvnelovania dacvisa da 

Ta vdasxmis miznebis kombini - 

re ba (magaliTad, erTi erTze 

dacvisa da Tavdasxmis Cvevebis 

daxvewa), rogorc koleqtiuri, 

aseve individualuri TamaSisas; 

varjiSi dacvasa da TavdasxmaSi 

mimdinareobs paralelurad; 


• miznis miRwevis procesi 

ar unda uSlides xels 

sxva miznebis ganxorcielebas; 

• mwvrTnelma, Tavdapirvelad, unda imuSaos im mizanze, romelic 

naklebi ZalisxmeviT miiRweva; 

• mizani, romlis miRwevis albaToba ufro metia, mwvrTnelisaTvis 

upiratesi unda iyos. 


• dasaxe rogorc gunduri, ise individualuri 

miznebi mTeli sezonisTvis; 

• igive gaakeTe sezonis pirveli mezociklisaTvis; 

• igive gaakeTe wina mezociklis pirveli mikrociklisaTvis; 

• gaamaxvile yuradReba sam periodze: sezonze, 

mezociklsa da mikrociklze (maTgan erT-erTze) 

da gaTvale dro, romelic mocemulia am peri 

odSi gundis wvrTnisaTvis. dasaxe am periodi 

sTvis yvelaze mniSvnelovani miznebi zemoCamo 

Tvlili kriteriumebis gaTvaliswinebiT; 

2.5.varjiSis Sinaarsi 

rodesac mwvrTnels ukve dasaxuli aqvs miznebi, man unda gansaz- 

Rvros, ras gaakeTebs maTs misaRwevad. amisTvis mwvrTnelma arCeuli 

miznebis Sesabamisad unda Seafasos Tavisi gundis SesaZleblobaTa


done, saWiroebebi da gadawyvitos, ra aris aucilebeli maT misaRwevad. 

magaliTad, TamaSi burTiT an uburTod, wonasworobis dacvis, 

driblingis, tyorcnis an sxva sakalTburTo Cvevebis gasaumjobeseblad; 

varjiSebi ori orze an sami samze gadawyvetilebaTa miRebis 

unaris gasaumjobeseblad. 

rogorc miznebis SerCevis, aseve varjiSebis SerCevis drosac 

mwvrTnelma unda gaiTvaliswinos: 

� arian Tu ara moTamaSeebi mzad aseTi varjiSebisTvis; 

• mwvrTnelma ar unda SesTavazos moTamaSeebs varjiSebi, 

romelTa Tvisac isini mzad ar arian; 

� maTi mzadyofnis SemTxvevaSic, Seesabameba Tu ara mis mier Ser- 

Ceuli varjiSebi am gundis dones; 

• es yovelive mwvrTnels ukve gaazrebuli aqvs miznebis 

dasaxvisas, magram varjiSebis SerCevisas mizanSewonilia 

maTi xelmeored gaTvla. 

� iqneba Tu ara SesaZlebeli mocemuli varjiSebis Catareba wvrTnisTvis 

gamoyofil droSi; 

• gundisTvis gamoyofili drois ganawileba Zlier mni Svnelo 

vani aspeqtia. 


• Seadgine SesaZlebeli miznebis sia xuTkviriani 

mezociklisTvis 15-18, 13-14, 10-12 da 6-9 

wlis asakis moTamaSeTa gundebisTvis, romlebic 

kviraSi samjer, saaTnaxevris ganmavlobaSi 

varjiSoben. aqedan gamomdinare, moifiqre, Tu 

rogori varjiSebia saWiro dasaxuli mizne bis misa 

Rwevad. 

• wina praqtikuli rCevis gaTvaliswinebiT upasuxe 

Semdeg kiTxvebs: 

� arian Tu ara mzad Seni moTamaSeebi am 

varjiSebisTvis? 

� Tu mzad arian, aris Tu ara es varjiSebi 

Sesaferisi am donis gundisTvis? 

� sakmarisia Tu ara gamoyofili dro Sesabamisi 

wvrTnis Casatareblad? 

73

74 

d 

a 

c 

v 

a 

T 

a 

v 

d 

a 

s 

x 

m 

a 

s 

x 

v 

a 


miznebi varjiSis Sinaarsi 

#4 cxrilSi sakalaTburTo miznebi da misi Sesabamisi varjiSebi 

sam kategoriadaa dayofili: dacva, Tavdasxma da sxva.


Sesabamisi varjiSebis SerCeva 

miznis msgavsad, saWiroa SeirCes Sesaferisi varjiSebic maTTvis 

gamoyofili drois gaTvaliswinebiT. mwvrTnelma varjiSebis programaSi 

unda Seitanos ufro mniSvnelovani varjiSebi da gverdi auaros 

nakleb mni Svnelovan varjiSebs. 

prioritetuli varjiSebis gamosavlenad mwvrTnelma unda gaiTvaliswinos 

Semdegi kriteriumebi: 

• varjiSis SerCeva - mwvrTnelma moTamaSeebs unda SesTavazos 

maTi monacemebis Sesabamisi varjiSebi da gverdi auaros naklebmniSvnelovan 

varjiSebs. 

• varjiSis specifika - varjiSi unda Seesabamebodes gundis winaSe 

dasaxul miznebs; 

* es ar niSnavs imas, rom, magaliTad, mini-kalaTburTis gundis 

mwvrTnelma upiratesoba mianiWos specifikur varjiSebs 

(mag: varjiSebs mkerdidan pasis gasaumjobeseblad), varjiSebis 

saerTo gegmis sazianod (muSaobas kalaTburTis safuZvlebis 

asaTviseblad). rodesac mwvrTnels gansazRvruli aqvs miznebi, 

gundis varjiSi unda Seesabamebodes maT. varjiSebi ZiriTadad 

mimarTuli unda iyos kalaTburTis sxvadasxva mniSvnelovani 

safuZvlis asaTviseblad. 

• varjiSis simartive. upiratesoba 

unda mieniWos ufro martiv 

varjiSebs; 

• dasaxuli mizani swrafad asaTvisebeli 

varjiSebiT ufro male miiRweva; 

• varjiSebi, romlebic xels uwyobs 

moTamaSeTa momaval ganviTarebas, 

ufro mizanSewonilia, vidre am 

mxriv neitraluri an iseTi varjiSebi, 

romlebmac SeiZleba uaryofi- 

Tad imoqmedon moTamaSis Semdgom 

daostatebaze; 

• varjiSi unda Seesabamebodes muSaobis 

saerTo mizans, upiratesoba 

eniWeba varjiSs, romelic yvelaze kargad Seesabameba wvrTnis 

zogad amocanebs. 

75

76 


• upiratesoba eniWeba varjiSs, romelic moiTxovs miznis misaRwevad 

SedarebiT naklebi fizikuri da gonebrivi energiis xarjvas. 

yovelive aqedan gamomdinare, mwvrTnelma unda airCios martivi, 

swrafi Sedegis momtani, dadebiTi, perspeqtiuli, saerTo gegmis Sesabamisi 

varjiSebi, romelTa aTviseba moTamaSeTagan naklebi energiis 

xarjvas moiTxovs. 


• SearCie miznebi, romlebsac unda miaRwion moTamaSeebma 

drois garkveul monakveTSi da am 

miznebis Sesabamisi varjiSebi; 

• zemoTCamoTvlili kriteriumebis gaTva - 

liswinebiT gadawyvite, yvelaze metad ro meli 

varjiSebi Seesabameba Seni gundis SesaZleblobebs 

(vargisianoba, Tavisebureba, simartive, 

swrafi Sedegi, sxva varjiSebTan mimarTeba, muSaobis 

saerTo konteqstTan Sesabamisoba, na klebi 

Zalisxmeva). 

2.6.fizikuri datvirTva 

varjiSebis dagegmvis Semdeg, mini kalaTburTis mwvrTnelma 

varjiSebis teqnikur da taqtikur mxareebsa (pasi, burTis tareba, 

TamaSi sami samze da sxv.) da moTamaSeTa fizikur ganviTarebasTan 

(mag. wonasworobisa da siswrafis gasaumjobesebeli varjiSebi) er- 

Tad, unda akontrolos moTamaSeTa fizikuri datvirTva varjiSebisa 

da TamaSebis dros mTeli sezonis ganmavlobaSi. mwvrTnelis mier 

fizikuri datvirTvis sworad ganawilebis Sedegad: 

• moTamaSeTa fizikuri kondiciebi umjobesdeba ara mxolod fizikuri 

formis gasaumjobesebeli varjiSebis, aramed iseTi taqtikuri 

da teqnikuri amocanebis Sesrulebis drosac, romlebic 

moiTxoven garkveul fizikur datvirTvas (mag. rodesac moTamaSeebi 

varjiSoben kontrSetevis ostatobis dasaufleblad); 

• moTamaSeebi taqtikur da teqnikur amocanebs ukeT gadaWrian, 

radgan isini karg fizikur formaSi arian; 

• gadaRla da gamofitva Tavidanaa acilebuli. rodesac axal


gazrda moTamaSeebi Zlier gadaRlilni arian, TamaSi maT aRar 

aniWebs moralur siamovnebas da maTi aTvisebis unari klebulobs. 

am dros izrdeba travmebis ricxvi, maTi akademiuri 

warmateba moikoWlebs (patara bavSvebTan muSaobisas es metad 

mniSvnelovani aspeqtia). yvela am mizezTa gamo, maTTvis uaRresad 

saWiro da aucilebelia daxarjuli energiis aRdgena. 

• ukeTesad TamaSoben. axalgazrda moTamaSeebiTvis mniSvnelovania 

ara imdenad TamaSis Sedegebi, ramdenadac TamaSis dros 

kargi fizikuri forma, raTa miiRon saWiro gamocdileba da 

ukeTesad iTamaSon. 

aqedan gamomdinare, mwvrTnelma, varjiSebis dros, unda gaiTvaliswinos 

moTamaSeTa fizikuri datvirTvis done. 

muSaoba da dasveneba 

pirvel yovlisa, varjiSebis gegma unda iTvaliswinebdes muSaobisa 

da dasvenebis monacvleobas sezonis ganmavlobaSi. 

• erTi mxriv, mwvrTnelma unda SesTavazos Tavis moTamaSeebs iseTi 

varjiSebi (burTiT Tu uburTod, saerTo Tu specifikuri 

miznebidan gamomdinare), romlebic ganapirobeben karg fizikur 

formas. 

• magram, meore mxriv, mwvrTnelma unda misces moTamaSeebs dasvenebis 

saSualebac, raTa maT advilad aiTvison is, rasac euflebian 

da metis gakeTebis SesaZlebloba mieceT. 

muSaobasa da dasvenebas Soris balansis dasamyareblad mwvrTnelma 

unda gaiTvaliswinos ara marto moTamaSeTa sportuli saqmianoba, 

aramed yvela is sfero, romlebSic isini arian Cabmuli. patara 

moTamaSeTaTvis es SeiZleba iyos fizkulturis gakveTilebi skolaSi, 

Tavisufal dros megobrebTan kalaTburTis TamaSi. 

mini-kalaTburTis mwvrTnelma kalaTburTi unda CarTos bavSvis 

yoveldRiuri cxovrebis ritmSi, raTa is gaxdes kidev erTi sasiamovno 

saqmianoba mis cxovrebaSi da ara damRleli da xelis SemSleli 

ram. 

* magaliTad, Tu varjiSebis seria ise gadaRlis bavSvs, 

rom mas aRar eqneba mecadineobis, megobrebTan TamaSis da 

mSoblebTan urTierTobis Tavi, es misTvis seriozul problemad 

iqceva. 

77

78 


mwvrTneli unda ecados gaakontrolos 

moTamaSeTa fizikuri 

datvirTva maTi sxva saqmianobebis 

gaTvaliswinebiT, raTa bavSvebs 

hqondeT dasvenebis saSualeba, rogorc 

kviris, ise sezonis ganmavlobaSi. 

fizikuri formis gaumjobeseba 

mxolod warmatebuli TamaSis 

saCveneblad ar unda iyos 13-14 

wlis asakisa da mini-kalaTburTis 

moTamaSeebis ZiriTadi mizani. aseTi 

amocanis dasaxva ufro mizanSewonilia 

15-18 wlis asakis moTamaSeebisTvis, 

isic sezonis gadamwyveti 

TamaSebis dros. saWiroa, maT mier 

naCvenebi TamaSi misaRebi da damakmayofilebeli iyos, maSinac ki, Tu 

TamaSis mogeba upirvelesi mizani ar aris: 

• nebismieri moTamaSisTvis TamaSis procesi friad mimzidvelia, 

radgan mas SeuZlia gamoavlinos Tavisi maqsimaluri 

SesaZleblobebi; 

• moTamaSes, romelic normalurad TamaSobs, eqmneba 

pozitiuri fsiqologiuri ganwyoba, romelic aZlierebs mis 

Tavdajerebulobas da agulianebs mas; 

• radgan TamaSi sportsmenTa wvrTnis nawilia, am gamocdilebidan 

maqsimaluri sargeblobis miReba SesaZlebeli 

iqneba mxolod maSin, rodesac moTamaSeebi karg fizikur formaSi 

arian da ara im dros, rodesac daRlilobisgan moZraobac 

ki uWirT. 

amitom, Zalian mniSvnelovania, rom moTamaSeebma matCis win 

daisvenon. varjiSebi ise unda daigegmos, rom sportsmenebs TamaSis 

wina ori dRe Tavisufali hqondeT, raTa aRidginon varjiSebis dros 

daxarjuli energia. 

aseve, TamaSi udidesi energiis xarjvas moiTxovs. matCis Semdeg 

saWiroa am energiis aRdgena. amitom, TamaSis momdevno dRes bavSvebma 

unda daisvenon an Caataron msubuqi varjiSebi. 

muSaobisa da dasvenebis dabalanseba Zalze mniSvnelovania


varjiSebis yoveli seriis dros. aucilebelia, rom moTamaSeebma 

varjiSebis Sesrulebisas daxarjuli energia aRidginon dasvenebiT 

an ufro msubuqi varjiSebiT. 

* magaliTad, mTel moedanze erTi erTze (intensiuri 

varjiSi) TamaSi - varjiSis Semdeg, moTamaSeebs SeuZliaT 

daisvenon an Seasrulon naklebintensiuri varjiSebi, magali- 

Tad _ sajaromo tyorcnebi. 

mini-kalaTurTisa da 13-14 wlis asakis moTamaSeebisTvis rekomendebuli 

ar aris xangrZlivi intensiuri varjiSebi. maT unda hqondeT 

daxarjuli energiis aRdgenisa da varjiSebis procesSi dasvenebis 

saSualeba. 

* magaliTad, mTel moedanze, erTi erTze TamaSi-varji- 

Sisas moTamaSeebi swavloben dacvas da Tavdasxmas (muSaobis 

procesi) xolo Semdeg isveneben 30-40 wami, raTa aRidginon 

daxarjuli energia Semdeg erTi erTze TamaSamde. 


• mini-kalaTburTis an 13-14 wlis asakis moTamaSeTa 

wvrTnisas, SeaTanxme moTamaSeTa muSa oba da dasvenba. 

• mini-kalaTburTis an 13-14 wlis asakis moTamaSe - 

ebTan muSaobis erTikviriani saerTo gegmis Sedgenis 

dros, muSaobisa da dasvenebis Sesaxeb SeTanxme bisas, 

gai Tvaliswine, rom kviraSi orjer maT aqvT 

fizkulturis gakveTili. 

moculoba da intensivoba: 

fizikuri datvirTvis Sefasebisas, mwvrTnelma unda ganasxvavos 

varjiSebis moculoba da intensivoba. 

moculoba moTamaSis mier Sesrulebuli fizikuri datvirTvis 

saerTo raodenobaa. 

intensivoba aris fizikuri datvirTva, romelsac ganicdis moTamaSe 

drois garkveul monakveTSi. 

79

80 


* magaliTad, varjiSi, romlis drosac asruleben 30 swraf 

Setevas, meti moculobisaa, vidre varjiSi, romlis drosac 

asruleben 20 swraf Setevas. orive varjiSi ufro intensiuri, 

iqneba Tu am Setevebs 8 wamis nacvlad, 5 wamSi Seasruleben. 

moculobisa da intensivobis Tanafardoba 15-18 wlis asakis moTamaSeTa 

wvrTnis mniSvnelovani elementia. igi naklebad mniSvnelovania 

13-14 wlis asakis bavSvebTan muSaobisas, xolo mini-kalaTburTis 

gundebSi saerTod ar unda iyos gaTvaliswinebuli. 

moculoba gulisxmobs sportsmenis srul fizikur datvirTvas. intensivobas 

gansazRvravs moculoba. fizikuri datvirTvis moculoba 

axalgazrda gundisTvis Zlier mniSvnelovani elementia varjiSebis 

sawyis etapze, sezonis ganmavlobaSi da dasvenebis Semdgom period- 

Si. 

rodesac moTamaSis Sesabamisi fizikuri datvirTvis moculoba 

gansazRvrulia, optimaluri fizikuri kondiciis misaRwevad intensivobasa 

da sxva ZiriTad elementebs gadamwyveti mniSvneloba eniWeba. 

magram, rodesac xangrZlivi periodis ganmavlobaSi moTamaSe zrdis 

marto intensivobas, misi fizikuri forma mxolod zaraldeba. amitom 

moculoba, intensivoba da sxva danarCeni elementebi unda iyos 

erTmaneTTan Serwymuli da kombinirebuli, raTa gundma SeinarCunos 

kargi fizikuri forma (es exeba warmatebul gundebs da garkveul 

periodebSi 15-18 wlis asakis moTamaSeTa gundebsac). 

aqedan gamomdinare, moculobisa da dasvenebis kargi balansis 

fonze, mini-kalaTburTisa da 13-14 wlis asakis moTamaSeTa mwvrTnelebma 

yuradReba ufro metad unda gaamaxvilon fizikuri datvirTvis 

moculobaze, vidre intensivobaze. 

es niSavs, rom mini-kalaTburTis 

an 13-14 wlis asakis 

moTamaSeTa gundebSi varji- 

Sisas saWiroa iseTi fizikuri 

datvirTva, romelic 

xels Seuwyobs moTamaSeTa 

fizikuri monacemebis adekvatur 

ganviTarebas, gadaRlisa 

da gamofitvis gareSe, 

da TamaSisas saSualeba eqnebaT 

srulad gamoavlinon TavianTi 

SesaZleblobebi.


15-18 wlis asakis moTamaSeTa mwvrTnelma meti yuradReba unda 

dauTmos fizikuri datvirTvis moculobisa da varjiSis intensivobis 

dabalansebas. 

#1 suraTidan Cans, rom fizikuri datvirTvis moculoba sezonis 

pirvel TveebSi aWarbebs intensivobas, magram sezonis meore naxevar- 

Si intensivoba matulobs, moculoba ki klebulobs, ase rom, am dros 

moTamaSeebi TavianT fizikur SesaZleblobebis piks aRweven, rac, rasakvirvelia, 

TamaSebzec aisaxeba (miaqcieT yuradReba imas, rom sezonis 

bolos tardeba yvelaze mniSvnelovani TamaSebi). 

15-18 wlis asakis moTamaSeTa gundebisTvis sezonis ganmavlobaSi 

aucilebelia, rom mwvrTnelma sakalaTburTo Cvevebis Camosayalibebeli 

varjiSebi SeuTavsos konkretuli momentisTvis dasaxul mizans, 

rac xels uwyobs maT ukeTes TamaSs sezonis mniSvnelovan matCebSi. 

_ 

+ 

seqtemberu oqtomberi noemberi dekemberi ianvari Tebervali marti aprili maisi 

#1 suraTi. datvirTvis moculobisa (_) da intensivobis (_) cvlis 

magaliTi sezonis ganmavlobaSi 15-18 wlis WabukTa gundebisaTvis 

yovelive zemoTqmulidan gamomdinare, jer kidev sezonis umniSvnelovanes 

TamaSebamde fizikuri datvirTva unda iyos sruli, xolo 

intensivoba - dabali, Semdeg ki, mniSvnelovani TamaSebis moaxloebis 

mixedviT, moculobam unda iklos da intensivobam ki moimatos, Tumca 

am dros fizikuri datvirTvis saerTo done (rogorc moculoba, ise 

intensivoba) mainc dabali unda iyos. 

mniSvnelovani TamaSebis win aucileblad unda gaizardos dasvenebis 

periodebi. 

81

82 



• 15-18 wlis asakis moTamaSeTaTvis SeimuSave ise Ti 

sawvrTneli gegma, rodesac fizikuri datvi rTvis 

moculoba aWarbebs intensivobas; 

• 15-18 wlis asakis moTamaSeTaTvis SeimuSave iseTi 

sawvrTneli gegma, rodesac intensivoba aWa rbebs 

fizikuri datvirTvis moculobas; 

• SeimuSave moTamaSeTa sawvrTneli gegma fiziku ri 

datvirTvis moculobisa da intensivobis ZiriTadi 

tendenciebis gaTvaliswinebiT 15-18 wlis asakis 

moTamaSeTaTvis, romelTac, garda imisa, rom wlis 

ganmavloba Si unda gaaumjobeson zogadad kalaTburTis 

TamaSis done, amasTanave, unda monawieoba 

miiRon mniSvnelovan matCe bSi, Tebervlis dasawyi - 

sSi da sezonis bolos. sezoni iwyeba seqtemberSi 

da mTavrdeba maisSi. 

2.7.fsiqologiuri datvirTva 

fizikur datvirTvasTan erTad aucilebelia mwvrTnelma gaakontrolos 

moTamaSeTa fsiqologiuri datvirTva. amrigad mwvrTneli 

daexmareba maT: 

• maqsimalurad gamoiyenon savarjiSo dro; 

• ukeT aiTvison yvelaze rTuli taqtikuri da teqnikuri konce- 

fciebi; 

• varjiSebisas damatebiTma fizikurma datvirTvam ar gamoiwvios 

maTi gadaRla da gamofitva; 

• srulfasovnad aRidginon varjiSebis dros daxarjuli energia; 

• fsiqologiurad mzad iyvnen TamaSebisTvis; 

• gamoiyenon varjiSebi im fsiqologiuri Cvevebis gamosamuSaveblad, 

romlebic gamoadgebaT rogorc TamaSebis dros, ise 

cxovrebaSi; 

• ar gadaiRalon gonebrivad, rom ar gamoifiton, rac gamoiwvevs 

maTi Zalisxmevisa da yuradRebis intesivobis daqveiTebas, cud 

TamaSs, gazrdis travmebis albaTobas da gaauaresebs janmrTelobas. 

yovelive amas xSirad mosdevs, saerTod, sportisTvis 

Tavis danebeba.


fsiqologiuri datvirTvis daxasiaTeba 

fsiqologiur datvirTvas ganapirobebs varjiSis Semdegi faqtorebi: 

• moTamaSeTa pasuxismgeblobis grZnoba. rac ufro didia es 

grZnoba, miT metia maTi fsiqologiuri datvirTva; 

• moTamaSeTa monawileoba varjiSebSi. rac ufro intensiuria 

monawi leoba, miT ufro metia maTi fsiqologiuri datvirTva; 

• sezonis ganmavlobaSi dasaxuli miznebis siaxle, mravalferovneba 

da sirTule. rac ufro metia siaxlis, mravalferovnebisa da 

si rTulis done, miT meti gonebrivi daZabva uwevT moTamaSeebs;. 

• moTamaSeebisTvis wayenebuli saerTo moTxovnebi. rac ufro 

mets sTxoven moTamaSeebs, miT ufro didia maTi fsiqologiuri 

datvi rTva; 

• yuradRebis intensivoba. Tumca nebismieri moTxovnis Sesruleba 

did fsiqologiur Zalisxmevas saWiroebs, kalaTburTelis winaSe 

dasaxuli amocanebi yuradRebis met koncentracias moiTxovs. 

• stresuli situaciebi. Sejibrebebi varjiSisas (mag. TamaSi winaswar 

gansazRvruli droiT, rodesac mogebuli gundi iRebs 

mwvrTnelis mier dawesebul prizs). fsiqikuri datvirTva am Sem- 

TxvevaSi gansakuTrebiT matulobs. 

• moTamaSeTa Sefaseba varjiSisas maTSi iwvevs garkveul fsiqologiur 

stress; 

• mwvrTnelis qceva. rac ufro metad kategoriuli da erTpirovnulia 

mwvrTneli varjiSis dros, iZleva instruqciebs, 

akeTebs komentarebs, miuTiTebs Secdomebs, iTxovs met Zalisxmevas 

da sxva, miT ufro meti fsiqologiuri wnexis qveS eqcevian 

moTamaSeebi. 


• Caatare varjiSi erTi erTze naklebi fsiqologiuri 

datvirTviT da Semdeg - igive varjiSi, meti fsiqolo 

giuri datvirTviT. 

arasakmarisi fsiqologiuri datvirTva 

varjiSebi, Tundac minimaluri fsiqologiuri datvirTvis gareSe, 

uinteresoa da mosawyeni. ra Tqma unda, sezonis bolos, moaxloebuli 

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84 


mniSvnelovani TamaSebis gamo, fsiqologiuri datvirTva, romelic naklebad 

igrZnoboda varjiSebis dros, matulobs. 

arasakmarisi fsiqologiuri datvirTvisas, bevr axalgazrda 

moTamaSes uqreba Tavdapirvelad arsebuli motivacia. isini dadian 

varjiSebze, romlebic maTTvis sul ufro da ufro mosawyeni xdeba. 

bevri maTganisaTvis mini-kalaTburTi da kalaTburTi male kargavs im 

xibls, romelic Tavdapirvelad hqonda. 

amitom, mini-kalaTburTisadmi interesis dakargvis da sabolood 

sportisTvis Tavis danebebis mizezi xdeba momabezrebeli varjiSi (yovelTvis 

erTi da igive), romelic moTamaSisgan ar moiTxovs datvirTvas 

(mag. grZel rigSi dgoma burTis molodinSi) da yuradRebis daZabvas, 

amasTanave arc Sejibrebis ele mentebs Seicavs, imitom, rom am 

dros ar xdeba moTamaSeTa qmedebebis Sefaseba da mwvrTeli naklebad 

ereva mTel am procesSi. 


• Seadgine im varjiSebis sia, romelTa Catarebac 13 -14 

wlisa da 15-18 wlis asakis moTamaSeebis kalaTbur- 

Tisadmi interesis gaRvivebas iwvevs. 

fsiqologiuri gadatvirTva 

arasakmarisi fsiqologiuri 

datvirTvis msgavsad, cxadia, dau- 

Svebelia fsiqologiuri gadatvirTvac, 

radgan am SemTxveva- 

Sic uaryofiT Sedegs miviRebT. 

fsiqologiuri datvirTvis marTvisas 

mwvrTnelma unda gaiTvaliswinos 

rogorc raodenobrivi, aseve 

xarisxobrivi gadatvirTvis saSiSroeba 

(rodesac moTamaSeebi iZulebulni 

arian xSirad mimarTon maqsimalur 

Zalisxmevas).


dadebiTSedegiani fsiqologiuri datvirTva 

saWiroa gaimijnos dadebiTSedegiani da uaryofiTSedegiani 

fsiqologiuri datvirTva. dadebiTSedegiani datvirTva SeiZleba 

iyos Zalian sasargeblo, Tu igi sworad imarTeba. uaryofiTSedegiani 

fsiqologiuri datvirTva ki araefeqturia da SeiZleba sazianoc ki 

iyos moTamaSisTvis. 

* magaliTad, rodesac mwvrTneli usaxavs Tavis moTamaSeebs 

`gamaRizianebel” miznebs, romelTa Sesruleba sportsmenebs 

SeuZliaT mxolod mniSvnelovani sakalaTburTo Cvevebis gamomuSavebiT, 

maTi fsiqologiuri datvirTva dadebiTSedegiania. 

* magram, rodesac mwvrTneli Seuracxyofs moTamaSes, 

romelmac Secdoma dauSva, amiT is axdens am moTamaSis 

uaryofiTSedegian fsiqologiur datvirTvas. 

dadebiTSedegiani fsiqologiuri datvirTva xels uwyobs moTamaSeTa 

progress. misi mTavari Tavisebureba isaa, rom moTamaSeebi, 

romlebic metwilad sworad gaazrebul fsiqologiur datvirTvas 

ganicdian, advilad marTaven rTul situaciebs. 

* magaliTad, mini-kalaTburTis mwvrTneli yofs bavSvebs 

or jgufad, raTa isini Seejibron erTmaneTs tyorcnaSi. Tu 

moTamaSeebi tyorcnian iseTi poziciebidan, saidanac maT aqvT 

burTis Cagdebis meti Sansi da orive jgufis done erTnairia, 

isini imyofebian dadebiTSedegiani fsiqologiuri datvirTvis 

qveS, koncentrirebuli arian sakuTar mizanze, aqvT situaciis 

marTvis gancda, Secdomebis daSvebisas cdiloben maT 

gamosworebas da imis miuxedavad, Tu romeli gundis gamarjvebiT 

mTavrdeba es Sejibreba, aseTi TamaSi-varjiSi maTTvis 

sasargeblo gamocdilebaa, Tundac gamarjvebisa da damarcxebis 

marTvis unaris gamomuSavebis TvalsazrisiT. 

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86 


* magram, rodesac mwvrTneli igive varjiSs atarebs iseTi 

poziciidan, saidanac moTamaSeebs uWirT miawvdinon bur- 

Ti kalaTs, an erTi gundi amave poziciidan ukeT tyorcnis, 

vidre meore, am SemTxvevaSi fsiqologiuri datvirTva 

uaryofiTSedegiania. pirveli magaliTisgan gansxvavebiT, am 

dros moTamaSeTa Secdomebi ar gamoiwvevs Semdgomi cdebis 

survils, piriqiT, daarwmunebs bavSvebs, rom isini ver mar- 

Taven situacias da rac ar unda ecadon, sasurvel Sedegs 

mainc ver miaRweven. es ki, Tavis mxriv, gamoiwvevs Zalisxmevisa 

da TamaSis survilis daqveiTebas. es situacia arc ufro 

Zlieri gundisTvisaa sasargeblo, radgan igi ar moiTxovs 

maTgan yuradRebis Tu Zalisxmevis daZabvas. 


• warmoidgine, rom xar mini-kalaTburTis mwvrTneli; 

SeimuSave varjiSebi dadebiTSedegiani da uaryofiTSedegiani 

fsiqologiuri datvirTviT; 

• gaakeTe igive 13-14 wlis asakis moTamaSeebisaTvis; 

• gaakeTe igive 15-18 wlis asakis moTamaSeebisaTvis. 

fsiqologiuri datvirTvis adekvaturi gamoyeneba 

fizikuri datvirTva unda Seesabamebodes moTamaSis fizikur monacemebs 

da potencials, xolo fsiqologiuri datvirTva unda Seeferebodes 

moTamaSis fsiqologiur SesaZleblobebs ise, rom mas See- 

Zlos am datvirTvis gakontroleba. 

mini-kalaTburTis TamaSisas moTamaSeTa fsiqologiuri datvirTva 

unda iyos zomieri, varjiSebi - arastresuli, moTamaSeTa moqmedebebis 

mkacri Sefasebebis gareSe. 

imisaTvis, rom miRweul iqnes adekvaturi fsiqologiuri datvirTva, 

saWiroa: 

• Catardes varjiSebi, romlebSic yvela moTamaSe monawileobs, 

grZel rigSi dgomis gareSe; 

• Catardes varjiSebi, romlebsac isini advilad asruleben; 

• varjiSis Sinaarsisa Tu miznebis gagebas ar unda sWirdebodes 

moTamaSis Zalze daZabva an sruli koncentracia;


• varjiSebi unda iyos SeZlebisdagvarad xanmokle, raTa ar Seneldes 

moTamaSeTa yuradReba; 

• mwvrTnelma ise unda Caataros Sejibreba-varjiSebi, rom moTamaSeebs 

hqondeT gamarjvebisa da damarcxebis fsiqologiuri 

marTvis SesaZlebloba; 

• varjiSebi nayofieri unda iyos. 

sezonis ganmavlobaSi fsiqologiuri datvirTva SeZlebisdagvarad 

Tanabrad unda ganawildes yvela varjiSze; Tu saWiro iqna fsiqologiurad 

datvirTuli varjiSebis Catareba, Semdgom isini unda Seicvalos 

fsiqologiurad naklebad datvirTuli varjiSebis seriiT. 

* magaliTad, Tu garkveuli varjiSi moTamaSisgan moiTxovs 

yuradRebis srul koncentracias, sasurvelia, Semdgomi 

varjiSi nakleb yuradRebas moiTxovdes. 

13-14 wlis asakis moTamaSeebi ukve ganicdian Zlier fsiqologiur 

datvirTvas, 15-18 wlis asakis moTamaSeebi _kidev ufro Zliers. 

orive SemTxvevaSi saWiroa, rom sezonis ganmavlobaSi xdebodes meti 

da naklebi fsiqologiuri daZabvis monacvleoba, raTa moTamaSeebs 

saSualeba hqondeT, SeinarCunon fsiqologiuri wonasworoba. 

ganvixiloT erTi kviris ganmavlobaSi oTxdRiani varjiSis gegma 

15-18 wlis asakis moTamaSeTaTvis: 

• pirvel dRes mwvrTneli acnobs moTamaSeebs axleburi 

Tavdasxmis taqtikas, rac bavSvebisgan mniSvnelovan gonebriv 

daZabvas moiTxovs (saSualo _ maRali datvirTva); 

• meore dRes meordeba naklebi sirTulis igive varjiSebi, 

mxolod nakleb stresuli formiT (saSualo – mcire datvirTva); 

• mesame dRes mwvrTneli atarebs varjiSs SejibrebiT, axlad 

naswavli da ukve kargad aTvisebuli dacvis gamoyenebiT 

(meti – ufro meti datvirTva); 

• meoTxe dRes meordeba igive varjiSebi, rogoric wina 

dRes, mxolod naklebi daZabviT (mcire datvirTva). 

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• Caatare erTsaaTiani varjiSi mini-kalaTburTis 

moTamaSeebisTvis, zomieri fsiqologiuri 

datvirTviT; 

• dagegme 15-18 wlis asakis moTamaSeTaTvis 

sxvadasxva fsiqologiuri datvirTvis mqone 

varjiSebi sezonis pirvel naxevarSi (Sina arsobrivad 

axali, rTuli varjiSebi, romlebic did 

gonebriv potencials moiTxoven, Zalian rTuli 

Sejibri-varjiSebi, naklebad rTuli varjiSe - 

bi da sxv.); 

iseve, rogorc fizikuri datvirTvisas, TamaSebis win sportsmenebis 

fsiqologiuri datvirTva naklebi unda iyos. sezonis yoveli periodis 

dagegmvis dros aucilebelia amis gaTvaliswineba 15-18 wlis 

asakis moTamaSeTaTvis da, garkveul dros, 13-14 wlis asakis moTama- 

SeTaTvisac. 

fsiqologiuri dasvenebis periodebi 

mwvrTnelma, sezonis (mezocikli, mikrocikli, varjiSebis seria) 

dagegmvis dros, aucileblad unda gaiTvaliswinos rogorc fizikuri, 

aseve fsiqologiuri dasvenebis periodebi, raTa moTamaSeebma 

ukeT aiTvison axlad Seswavlili masala da SeinarCunon kargi fizikuri 

forma momavali varjiSebisTvis. 

amitom, mini-kalaTburTisa da 13-14 wlis asakis moTamaSeebma, sezonis 

makrociklis garkveul mcire periodebSi saerTod ar iTamaSon 

kalaTburTi. es aseve sasargebloa imiTac, rom bavSvebis saSualeba 

eZle vaT, rom maT garkveuli dro dauTmon garTobas, sxvagvar fizikur 

aqtivobas da inteleqtualur ganviTarebas. 

magaliTad, mini-kalaTburTis 

moTamaSem, romelic dakavebulia 

sportis gunduri saxeobiT, kargi 

iqneba, garkveuli drois ganmavloba- 

Si sportis raime sxva, individualur 

saxeobas dauTmos dro. amgvarad bavSvs, 

romelsac TamaSisas daugrovdeba 

kalaTburTisTvis damaxasiaTebeli 

gunduri muSaobis gamocdileba, gamoumuSavdeba 

sportis individualuri 

saxeobebisTvis aucilebeli pi


radi pasuxismgeblobis grZnobac. 

sasurvelia, dasvenebis periodSi bavSvi naklebad iyos SezRuduli 

valdebuleba-pasuxismgeblobiT, magaliTad, eqskursiebis, piknikebisa 

Tu sxva msgavsi RonisZiebebis dros. 

yvela zemoTCamoTvlili da kidev sxva saxis garToba-dasvenebis 

periodebi xels uwyobs moTamaSis gantvirTvas da misi rogorc fizikuri, 

aseve fsiqologiuri Zalebis aRdgenas. 

igive faqtorebia gasaTvaliswinebeli 13-14 da 15-18 wlis asakis 

moTamaSeTaTvisac. 

* magaliTad, ymawvilTa gundis mwvrTnelma dauSva aseTi 

Secdoma: sxva qalaqSi mgzavrobis Semdeg, ukan samsaaTiani mgzavrobisas, 

ayurebina bavSvebs TamaSis videoCanaweri. mwvrTnelma 

gadawyvita, rom radgan moTamaSeebi sxedan, isini isveneben 

da, Sesabamisad, ukeT gaaanalizeben daSvebul Secdomebs. 

ra Tqma unda, mwvrTnelma ar gaiTvaliswina ukve Catarebuli 

TamaSisas da amgvari Canaweris yurebisas moTamaSeTa mier gancdili 

fsiqologiuri datvirTvis done. 

TamaSi bavSvebze zemoqmedebs, rogorc fizikurad, aseve gonebrivad 

da fsiqologiurad, amitom aseTi stresuli mdgomareobis 

Semdeg aucilebelia sruli gantvirTva, raTa aRidginon daxarjuli 

energia. 

zemoT aRwerili situaciisas, naklebad mosalodnelia, rom fizikurad, 

gonebrivad da fsiqologiurad daRlili adamianisTvis sasargeblo 

iyos videoCanaweris yureba, romelic moiTxovs aseve garkveul 

gonebriv daZabvas. piriqiT, am dros moTamaSeebma SeiZleba mcdari 

daskvnebi gamoitanon. 

mwvrTnelma TamaSis videoCanawerebis yurebas unda dauTmos sxva, 

garkveuli dro, rodesac es gundisTvis ufro sasargeblo iqneba. 


• sezonis makrociklis ganmavlobaSi dagegme fsiqologiuri 

gantvirTvisTvis aucilebeli saqmianoba 

mini-kalaTburTis, 13-14 wlis da 15-18 wlis asakis 

moTamaSeebisTvis; 

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2.8. zogi ram TamaSebis Sesaxeb 

sezonis dagegmvisas mwvrTneli iTvaliswinebs yvela TamaSs, 

romelsac gundi atarebs sezonis ganmavlobaSi, ganurCevlad maTi 

mniSvnelobisa. 

• upirveles yovlisa, mTeli sezonis gegma unda iTvaliswinebdes 

TamaSiT gamowveuli fizikuri da fsiqologiuri datvirTvebis 

dones; 

• meore mxriv, yovel TamaSs aqvs teqnikuri da taqtikuri 

monaxazi, rac aseve gasaTvaliswinebelia; 

• mesame, TamaSSi monawileobis miReba bavSvebisTvis Zlier 

mimzi dveli SejibrebiTi procesia, sadac man srulad unda 

gamoamJRavnos Tavisi SesaZleblobebi. 

mini-kalaTburTis gundebi 

mini-kalaTburTis TamaSi bavSvebs did gamocdilebas sZens maTi 

sportsmenebad da pirovnebebad Camoyalibebis procesSi. mini-kalaTburTi 

moTamaSeTa saganmanaTleblo saSualebaa, sadac mogeba ar aris 

mTavari mizani. bavSvebma unda iswavlon wesebis, mowinaaRmdegeTa, 

msajTa pativiscema, iTamaSon mTeli mondomebiT da miiRon moraluri 

siamovneba TamaSisgan. 

amitom, mini-kalaTburTis mwvrTnelma 

ise unda dagegmos yvela Tama- 

Si, rom TiToeul bavSvs hqondes wlis 

ganmavlo baSi matCebSi monawileobis 

miRebis erTnairi SesaZlebloba. 

umjobesia, saTamaSo dro ganawilebuli 

iyos sportsmenTa Soris, romlebic 

pasuxismgeblobiT ekidebian sakuTar 

movaleobebs, vidre iTamaSon mxolod 

saukeTeso moTamaSeebma da ufro sustebi 

TamaSis ganmavlobaSi saTadarigo 

skamze isxdnen. 

mxolod moedanze saTamaSod Sesvla 

ar aris sakmarisi. moedanze myof 

TiToeul moTamaSes unda hqondes sakuTari 

iniciativis gamovlenis da 

SeuzRu davi TamaSis saSualeba. zogierTi mwvrTneli upiratesobas


aniWebs saukeTeso moTamaSeebs, raTa isini flobdnen burTs da tyorcnidnen 

kalaTSi, xolo am dros danarCeni ori an sami bavSvi mxolod 

àvsebs” moedans da TamaSSi, faqtobrivad, ar monawileobs. 

mini-kalaTburTis mwvrTnelma ise unda dagegmos yoveli TamaSi da 

mTeli sezoni, rom TiToeul bavSvs hqondes SesaZlebloba, miiRos 

maTSi jerovani monawileoba. 

mwvrTnelma unda Seaqos moTamaSeebi varjiSebze daswrebis, punqtualobis, 

agreTve, skolaSi da Tundac saxlSi kargi yofaqcevisaTvis. 

* magaliTad: mwvrTnelma Tavidan SeiZleba aTamaSos is 

bavSvebi, romlebic eswrebodnen yvela varjiSs da ar igvianebdnen, 

xolo Semdgom isini, vinc kargad Seasrula saSinao 

davaleba. 

mwvrTneli, ra Tqma unda, angariSs 

uwe vs bavSvs, rodesac, magaliTad, is 

acdens varjiSs imis gamo, raTa mSoblebTan 

erTad monawileoba miiRos 

raime ojaxur dResaswaulSi. 

mini-kalaTburTi bavSvebisTvis 

unda iyos sasiamovno da ara usiamovno 

procedura. mini-kalaTburTis 

mwvrTnelma bavSvebs TamaSi unda warudginos, 

rogorc maTi sportuli 

saqmianobis erT-erTi mxa re da ara 

rogorc udidesi mniSvnelobis mqone 

gansakuTrebuli movlena. 

meore mxriv, 10-12 wlis asakis 

moTamaSeTa winaSe dasaxuli mizani, 

ufro sainteresos gaxdis TamaSs (magram 

es unda iyos samoqmedo, da ara 

sabooloo mizani).mini-kalaTburTis moTamaSeTaTvis Ta maSic wvrTnis 

procesia, rac ma TTvis ufro mniSvnelovania am asakSi, vidre sakuTriv 

TamaSi, romelic SeiZleba ganvixiloT, rogorc varjiSis nawili. 

ase rom, sezonis dasawyisSi mwvrTnelma unda dagegmos TamaSebis 

sakmarisi raodenoba (18-dan 25-mde) da Tu SesaZlebelia, iseT gundeb- 

Tan, romelTa sakalaTburTo done misi gundis donis Tanabaria an 

didad ar gansxvavdeba misgan. 

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• Tu sezonis ganmavlobaSi ar tardeba sakmarisi matCebi, 

bavSvebisTvis Zlieri mastimulirebeli faqtori droTa ganmavlobaSi 

qreba, xolo Tu piriqiT, TamaSebis raodenoba am 

asakisTvis dasaSvebze metia, bavSvebi gadaitvirTebian. 

• aseve, umjobesia, gundebis sakalaTburTo done iyos 

Tanabari, magram xandaxan SeiZleba sasargeblo aRmoCndes Sexvedra 

ufro Zlier an ufri sust gundTanac. 

mini-kalaTburTis mwvrTnelma ise unda dagegmos sezoni, rom gegma 

garkveuli raodenobis TamaSebsac iTvaliswinebdes, Tumca am asakSi 

romelime matCisTvis gansakuTrebuli mzadeba saWiro ar aris. 


• dagegme TamaSebi sezonis ganmavlobaSi ise, rogorc 

migaCnia sworad - 6-7, 8-9 - da 10-12 wlis asakis bavSve- 

bisTvis. 

13-14 wlis asakis moTamaSeTa gundi 

iseve, rogorc mini-kalaTburTis TamaSisas, 13-14 wlis asakis bavSvTa 

gundebis sezonuri gegma ar iTvaliswinebs romelime matCze yuradRebis 

gamaxvilebas. TamaSi am asakSi, iseve, rogorc mini-kalaTbur- 

Tis asakSi, bavSvTa wvrTnis nawilia, Tumca maT ufro rTuli miznebi 

aqvT dasaxuli (ZiriTadad, samoqmedo amocanebi). 

am asakSic, mwvrTneli unda Seecados, rom bavSvebma sezonis ganmavlobaSi 

iTamaSon rac SeiZleba meti, raTa ar moakldeT stimuli da 

mondomeba da Tavi ar daanebon kalaTburTis TamaSs. 

am asakis bavSvTa gundis TamaSisas, yvelaze kargad Cans mwvrTnelis 

muSaobis Sedegebi. 

• yoveli TamaSis win mwvrTnelma unda dasaxos is koleqtiuri 

da individualuri samoqmedo amocanebi (am amocanebis 

realurad Sesrulebis moTxovniT), romlebic mas mocemuli 

TamaSisTvis mniSvnelovnad miaCnia, misi moTamaSeebis mier 

TamaSis wina periodSi aTvisebuli masalis gaTvaliswinebiT.


• TamaSis win mwvrTnelma moTamaSeebs unda ganumartos, 

Tu ra SemTxvevaSi CaiTvleba maT mier gundis winaSe dasaxuli 

amocanebi miRweulad; 

• TamaSis ganmavlobaSi (an Semdeg, Tu TamaSi ar iwereba 

videoze), mwvrTnelma an misma asistentma unda aRnusxos 

moTamaSeTa mcdari moqmedebebi; 

• matCis Semdeg mwvrTnelma unda Seiswavlos Cawerili 

SeniSvnebi, raTa imsjelos TamaSis win dasaxuli samoqmedo 

amocanebis Sesrulebis doneze. am meTodiT mwvrTneli advilad 

gaarkvevs, ramdenad aiTvises moTamaSeebma varjiSebis 

dros TamaSis sxvadasxva elementi; 

magaliTad, mwvrTneli TamaSis wina periodSi avarjiSebs gunds 

CaRobvebSi da TamaSisas arkvevs, Tu rogor aiTvises misma moTamaSeebma 

TamaSis es elementi. TamaSis win igi miuTiTebs, rom CaRobvebis 

gakeTeba upiratesi samoqmedo amocanaa. TamaSis dros mwvrTneli an 

misi asistenti adgens CaRobvebis cxrils (#5 cxrili). 

TamaSis ganmavlobaSi mwvrTnelis asistenti cxrilSi iniSnavs gundis 

mier gakeTebul yovel CaRobvas, vin Robavs da vis Robaven. 

TamaSis Semdeg mwvrTneli iyenebs am cxrils, raTa Seafasos, 

ramdeni CaRobva gaakeTa gundma, romelma moTamaSem an moTamaSeTa 

romelma wyvilma gaakeTa yvelaze meti CaRobva da romeli moTamaSe 

iyo yvelaze xSirad CaRobili. 

es informacia friad gamosadegi iqneba momavali varjiSebis dros. 

varjiSebisas mwvrTneli agrZelebs muSaobas CaRobvebze da Semdeg 

TamaSSi isev adgens msgavss cxrils, raTa Seafasos, Tu rogor gaaumjobeses 

moTamaSeebma TamaSis es elementi. amisTvis igi adarebs bolo 

ori TamaSis cxrils da gamoaqvs Semdgomi muSaobisaTvis aucilebeli 

daskvnebi. 

varjiSsa da TamaSs Soris iseTi urTierTkavSiri, rogoric 

zemoT ganvixileT, 13-14 wlis asakis moTamaSeTa wvrTnis ZiriTadi 

elementia. mwvrTneli moTamaSeebs umetesad samoqmedo amocanebs 

usaxavs, radgan mTavaria ara TamaSis Sedegi, aramed is, Tu rogor 

iTviseben bavSvebi kalaTburTis ZiriTad safuZvlebs. 


• amoirCie ori samoqmedo amocana 13-14 wlis asakis 

moTamaSeTaTvis, romelTa Sesrulebasac maT unda miaRwion 

TamaSis dros, xolo maTi moqmedebebis Sesafaseblad 

gamoiyene Sesabamisi cxrili. 

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15-18 wlis asakis moTamaSeTa gundi 

am asakis moTamaSeTaTvis (17-18 weli) TamaSis Sedegs ukve mniSvneloba 

aqvs, magram paralelurad mwvrTneli kvlav akontrolebs 

moTamaSeTa samoqmedo amocanebis Sesrulebas. am dros kalaTbur- 

Telebma SeiZleba Caataron ori saxis TamaSi: 

• TamaSi, rodesac ZiriTadi mizani mogebaa. maTi raodenoba ar 

unda aRematebodes TamaSebis 25%-s 15-16 wlis asakis da 40%-s 

- 17-18 wlis asakis moTamaSeTaTvis; 

• TamaSi, rodesac yuradReba gamaxvilebulia varjiSebis dros aTvisebuli 

elementebis gamoyenebasa da ganmtkicebaze. 

Tu TamaSi, romlis mizanic mogebaa, sworad iqneba warmarTuli, igi 

SeiZleba iyos swavlebis nawili, rodesac moTamaSeebi eCvevian arsebuli 

stresuli fonis gadalaxvas. amasTan, profesionalTa gundebisgan 

gansxvavebiT, am asakis axalgazrdebisTvis TamaSis mogeba upiratesi 

mizani ar aris. 

miuxedavad imisa, rom kadetTa an 

iuniorTa gundebis mizani TamaSis 

mogebaa, am asakSi nebismieri sakalaTburTo 

saqmianoba mainc ganixileba, 

rogorc moTamaSeTa sportuli ganvi- 

Tarebis saSualeba. 

es niSnavs, rom moTamaSeebs am asak- 

Si aravin SeuzRudavs individualuri 

da koleqtiuri SesaZleblobebis ganviTarebas, 

raTa sezonis ZiriTad mat- 

CebSi aCvenon ukeTesi TamaSi. Tumca, 

amave dros, maT ganuwyvetliv unda 

ivarjiSon sakuTari naklis aRmosafxvrelad 

da sakalaTburTo arsenalis 

gasamdidreblad, momavali warmatebuli 

sportuli karierisTvis. 

garkveul periodSi SeiZleba gundis 

maCveneblebi dabali iyos, magram moTamaSeebisTvis es periodi 

iqces maTi ganviTarebisa da TamaSis gaumjobesebis procesad, rac am 

asakisTvis ufro mniSvnelovania. 

imisaTvis, rom am asakis sportsmenebs TamaSma nebismier SemTxveva- 

Si dadebiTi Sedegebi moutanos, saWiroa, mwvrTnelma gaiTvaliswinos 

mowinaaRmdege gundis SesaZleblobani da ymawvilebi Sesabamisad 

moamzados.

moTamaSeebi 

C 

a 

m 

R 

o 

b 

v 

e 

l 

i 

4 

5 

6 

7 

8 

9 

10 

11 

12 

13 


moTamaSeebi, romlebsac gaukeTes CaRobva 

4 5 6 7 8 9 10 11 12 13 

#5 cxrili. CaRobvebis aRricxva. TamaSis dros Sesabamis grafaSi 

mwvrTneli aRniSnavs rogorc CamRobav, aseve CaRobil 

moTamaSeebs. 

95

96 


• matCis win mwvrTnelma unda daarwmunos moTamaSeebi, rom maT 

ukeTesi Sansi aqvT am TamaSis mosagebad, wagebis SemTxvevaSi ki 

unda SeZlon aseT stresul situaciasTan gamklaveba; 

• mwvrTnelma ise unda moamzados moTamaSeebi SejibrisTvis, rom 

yovelma TamaSma maT raRac axali aswavlos. 

* magaliTad, mwvrTnelma icis, rom mowinaaRmdege gundi 

iyenebs erTi erTze dacvas mTel moedanze. maSinac ki, rodesac 

mogeba ar aris misi gundis upirvelesi mizani, aseTi Tama- 

Si brwyinvale saSualebaa imisaTvis, rom misma sportsmenebma 

iswavlon Tavdasxma amgvari dacvis drosac ki. ase rom, 

mwvrTnelma sezonis TamaSebis dagegmvisas aucileblad unda 

gaiTvaliswinos es garemoeba. 

qvemoT moyvanilia is faqtorebi, romlebic xels uwyobs mwvrTnels 

15-18 wlis asakis moTamaSeTaTvis sezonis sworad dagegmvaSi: 

• ra miznebi da amocanebia dasaxuli gundis saerTo donis 

gasaumjobeseblad; 

• gansazRvre, Seni azriT, rogori proporciaa potenciurad 

mosageb da sxva TamaSebs Soris (25%-75%-Tan, 30%-70%- 

Tan 35%-65%-Tan, da a.S.); 

• TamaSebis kalendarze aRniSne potenciurad mosagebi 

TamaSebi. SeimuSave am TamaSebis wina periodebSi Casatarebeli 

varjiSebis fizikuri da fsiqologiuri datvirTvis done; 

• dasaxe potenciurad mosagebi TamaSebis wina periodebis 

varjiSebis miznebi da amocanebi; 

• Sesabamisad dasaxe sxva TamaSebis miznebi da amocanebi; 

• mosagebi TamaSebis wina erTi-ori varjiSi mwvrTnelma unda 

dauTmos moTamaSeTa momzadebas swored am TamaSebisTvis. 

• miuxedavad imisa, aqvs Tu ara TamaSis mogebis Sansi, 

mwvrTnelma unda dasaxos TamaSis samoqmedo amocanebi. potenciurad 

mosagebi TamaSebis dagegmvisas, samoqmedo amocanebis 

dasaxva zrdis mogebis SesaZleblobas, xolo danar- 

Ceni TamaSebisas, samoqmedo amocanebi gaTvlilia moTamaSeTa 

progressa da ganviTarebaze.



• 15-16 da 17-18 wlis asakis moTamaSeTa gundebisTvis, 

zemoT ganxiluli faqtorebis safuZvelze, SeimuSave 

rvaTviani varjiSebis gegma, rodesac gundi TamaSobs 

saSualod 25-35 TamaSs. 

gasaTaliswinebeli faqtorebi 

miuxedavad imisa, rogoria gundi, mwvrTnelma unda gaiTvaliswinos 

ori ram: 

• upirvelesad, mwvrTnelma unda gaicnobieros, Tu ra moTxo vnebs 

uyenebs igi sportsmenebs TamaSebis dros. bevri mwvrTneli 

moTamaSeebisgan iTxovs ufro mets, vidre maT SeuZliaT, amitom, 

TamaSi ukargavs axalgazrdas Semdgomi Camoyalibebis SesaZleblobas 

da rCeba mxolod Zlier stresul da uaryofiTSedegian 

gamocdilebad; mwvrTneli, romelic iTvaliswinebs Tavisi moTamaSeebis 

realur SesaZleblobebs, yovel TamaSs iyenebs moTamaSeTa 

sasargeblod. aqedan gamomdinare, yovelma mwvrTnelma, 

unda aswavlos sportsmenebs situaciis marTva TamaSis proces- 

Si, miuxedavad imisa, igebs Tu ara gundi TamaSs, rac, Tavis 

mxriv xels Seuwyobs maTi Tavdajerebulobis ganviTarebas. 

amitom, yoveli matCisas moTamaSeTa winaSe unda daisaxos maTi 

SesaZleblobis Sesabamisi miznebi. 

• amasTan erTad, matCisas axalgazrda moTamaSeTa mwvrTnelma ar 

unda mibaZos profesionalTa gundis mwvrTnels anu man ar unda 

dagegmos sezonis ganmavlobaSi Catarebuli matCebi ise, rom 

erTaderTi da ZiriTadi 

mizani iyos TamaSebis maqsimaluri 

raodenobis mogeba. 

profesiuli gundebis mizani 

gansxvavdeba axalgazrduli 

gundebis miznebisgan. es gansxvaveba 

mwvrTnels kargad unda 

esmodes sezonis dagegmvisa da 

axalgazrda moTamaSeTa kalaTburTelebad 

aRzrdis procesSi. 

2.9. ganrigis SemuSaveba 

sezonis yoveli periodisTvis mwvrTnelma unda dagegmos yoveli 

varjiSis strategia, miznebi, fizikuri da fsiqologiuri datvirTvis 

zRvari momavali TamaSebis gaTvaliswinebiT. 

97

98 


kvira orS. samS. oTxS. xuTS. par. Sab. kvir. 

1 

2 

3 

4 

5 

mezociklis dagegmva: samuSao datvirTva 

periodi: 18-1-dan 21-2-mde 

varjiSebis raodenoba: 15, varjiSebis saerTo xangrZlivoba 22 sT da 30wT 

TamaSebis raodenoba: 5 (dReebi: 24.01; 31.01;6.02; 13.02 da 21.02) 

TariRi: 18 19 20 21 22 23 24 

mocul: maR. (m) saS. (s) d 

intens: dab.(d) s s 

fs. dat: m s d 

TariRi: 25 26 27 28 29 30 31 

mocul: m m d 

intens: s s s 

fs. dat: s d d 

TariRi: 1 2 3 4 5 6 7 

mocul: s d d 

intens: s m d 

fs. dat: s s d 

TariRi: 8 9 10 11 12 13 14 

mocul: s d d 

intens: s m d 

fs. dat: m s d 

TariRi: 15 16 17 18 19 20 21 

mocul: m s d 

intens: d s s 

fs. dat: s s s 

#6 cxrili . fizikuri moculoba intensivoba da fsiqologiuri 

datvirTva mezociklis xuTi kviris ganmavlobaSi: 

maRali, saSualo dan dabali.

d 

a 

c 

v 

a 

T 

a 

v 

d 

a 

s 

x 

m 

a 

s 

x 

v 

a 


mikrociklis dagegmva 

periodi: 18-10-dan 24-10-mde 

varjiSebis raodenoba: 3, varjiSebis saerTo xangrZlivoba: 4 saaTi 30 wuTi 

TamaSebis raodenoba: 1 (dRe: 24.10) 

sam. datvir. orS. samS. oTx. xuTS . par. Sab. kvira 

18 19 20 21 22 23 24 

mocul. maR. saSualo dabali 

intens. dab. saSualo saSuao 

fs. dat maR. saSualo dabali 

miznebi Sinaarsi 

#7 cxrili. mikrociklis erTi kviris ganmavlobaSi miznebisa da 

Sinaarsis cxrili - drois, varjiSebis, fizikuri da 

fsiqologiuri datvirTvis gaTvaliswinebiT. 

99

100 



• am TavSi mocemuli informaciis gaTvaliswinebiT 

miuTiTe, romeli debulebaa swori 

da romeli araswori. (swori pasuxebi 

mocemulia wignis bolos). 

1. moTamaSeTaTvis davalebebs mwvrTneli da 

moTamaSeebi erTad SeimuSaveben; 

2. Sinaganawesi dadgenili unda iyos mxolod ma- 

Sin, rodesac warmoiqmneba raime problema; 

3. sezonis makrocikli iyofa mezociklebad; 

4. saboloo miznebi gacilebiT mniSvnelovania, 

vidre samoqmedo amocanebi; 

5. sxva maxasiaTeblebTan erTad, moTamaSeTa winaSe 

dasaxuli miznebi maTTvis mimzidveli 

unda iyos; 

6. fizikuri datvirTvis kontroli mwvrTnelis 

mier sezonis dagegmvis erT-erTi mniSvnelovani 

faqtoria; 

7. saerTod, sezonis pirvel kvirebSi fizikuri 

datvirTvis intensivoba unda Warbobdes moculobas; 

8. mwvrTneli ar aris pasuxismgebeli sezonis 

ganmavlobaSi moTamaSeTa fsiqologiuri datvirTvis 

doneze; 

9. saerTod, xanmokle varjiSebi kargia axalgazrda 

moTamaSeebisTvis, saxeldobr imisaTvis, 

rom ar moxdes maTi yuradRebis daqveiTeba; 

10. kviris bolos mwvrTnelma unda dagegmos 

mzadeba momavali TamaSebisTvis. 

sworia 

ar aris 

swori


101 

#6 cxrilSi asaxulia varjiSebis dros fizikuri (moculoba da 

intensivoba) da fsiqologiuri datvirTvis gegma xuTkviriani mezociklisTvis, 

mosalodneli TamaSebis gaTvaliswinebiT. aseTi cxrili 

gauadvilebs mwvrTnels am mezociklSi Casatarebeli varjiSebis 

miznebisa da amocanebis dasaxvas. 

#7 cxrilis mixedviT mwvrTnelma unda dasaxos varjiSis miznebi 

da amocanebi erTkviriani mikrociklisTvis, mosalodneli TamaSis 

fizikuri datvirTvis (moculoba da intensivoba) gaTvaliswinebiT. 

am TavSi ganxiluli aspeqtebi xels Seuwyobs mwvrTnels, sworad 

dagegmos Tavisi gundis saqmianoba, rogorc mTeli sezonis, aseve 

calkeuli periodisTvis. 

Semdeg TavSi ganxiluli iqneba varjiSebis TiToeuli seriis organizebis 

dros gasaTvaliswinebeli faqtorebi.

102

3 

varjiSebis organizeba 


3.1 varjiSebis saerTo daxasiaTeba 

• varjiSis etapebi; 

• varjiSis miznebi; 

• varjiSis Sinaarsi; 

• samuSao wesebi. 

3.2 varjiSebis calkeuli saxeebi 

• varjiSis miznis axsna; 

• garemo faqtorebis gavlena; 

• martivi varjiSebi; 

• specifikuri samuSao wesebi; 

• sxvadasxva varjiSi; 

• urTierTdakavSirebuli varjiSebi; 

• Sejibreba-varjiSebi; 

• gasarTobi varjiSebi; 

• varjiSebis xangrZlivoba; 

• yuradRebis intensivoba varjiSebis dros; 

• moTamaSeTa monawileoba; 

• testi-varjiSebi; 

3.3 varjiSebis Sefaseba 

103

104 


3.1. varjiSebis saerTo daxasiaTeba; 

mTeli sezonis, mezociklisa da mikrociklis dagegmvis Semdeg 

mwvrTneli gegmavs varjiSebs. varjiSebis dagegmvis dros mwvrTnelma 

unda gaiTvaliswinos maTi xangrZlivoba, fizikuri da fsiqologiuri 

datvirTva. man unda gansazRvros TiToeuli varjiSis amocanebi, 

miznebi, Sinaarsi ise, rom maqsimalurad gamoiyenos varjiSebisTvis 

gamoyofili dro. (ix. cxrili # 8 ). 

varjiSis etapebi 

TiToeuli varjisi iyofa sam etapad: 

• pirvel etapze mwvrTnelis ZiriTadi mizania moTamaSeTa TandaTanobiT 

momzadeba, raTa Sua varjiSisTvis isini imyofebodnen 

TavianTi gonebrivi da fizikuri formis pikze. aq SeiZleba 

CarTuli iyos moTelvis varjiSebi uburTod, rogoricaa sirbili, 

gawelvebi da martivi varjiSebi burTiT (mcire fizikuri da 

fsiqologiuri datvirTva). nel-nela xdeba gadasvla varjiSis 

ufro rTul etapze; 

• varjiSis meore etapze mwvrTneli saxavs ZiriTad mizans. am 

etapze xdeba ufro didi fizikuri da fsiqologiuri datvirTva, 

didi da mcire intensivobis (fizikurad da fsiqologiurad) 

varjiSebis monacvleoba iseTi proporciiT, rogorsac mwvrTneli 

Tvlis saWirod; 

• mesame etapze mimdinareobs fizikuri da fsiqologiuri datvirTvis 

TandaTanobiT Semcireba. sulac ar aris aucilebeli 

datvirTvebis Semcireba paralelurad mimdinareobdes. ase magaliTad, 

am etapis pirvel nawilSi SeiZleba Catardes fizikurad 

intensiuri varjiSebi, romlebic moiTxoven nakleb koncentracias 

(sirbili moednis gaswvriv win da ukan an Tavisufali 

TamaSi, ise rogorc moTamaSeebs surT). aseve SeiZleba moxdes 

piriqiT da Catardes fsiqologiurad intensiuri varjiSi, mcire 

fizikuri datvirTviT (Sejibreba sajarimo tyorcnebSi). varji- 

Sis damTavreba mizanSewonilia mcire fizikuri da fsiqologiuri 

datvirTvis mqone moqmedebebiT, magaliTad, gawelvebiT. 


• dagegme mini-kalaTburTis moTamaSeTa varjiSi, ro mlis 

xangrZlivobaa erTi saaTi da TxuTmeti wuTi; 

• dagegme 13-14 wlis asakis moTamaSeTa varjiSi, romlis 

xangrZlivobaa erTi saaTi da ocdaaTi wuTi; 

• dagegme 15-18 wlis asakis moTamaSeTa varjiSi, romlis 

xangrZlivobaa ori saaTi.

varjiSebis organizacia 

TariRi: ------------------------------- dro: -------------------------moculoba: 

----------------------------- intensivoba: -----------------fsiqologiuri 

datvirTva: --------------------------------------------- 

dacva 

Tavdasxma 

sxva 

CamonaTvali 

komentari 

#8 cxrili. erTi varjiSis dagegmva. 

vajiSis miznebi varjiSis Sinaarsi 

105

106 


varjiSis miznebi 

mwvrTnelma unda gadawyvitos, Tu ra aris varjiSis ZiriTadi 

mizani da aqedan gamomdinare gansazRvros varjiSis Sinaarsi da Casatarebeli 

varjiSebis saxeebi, varjiSisTvis gamoyofili droisa da 

Sesabamisi fizikuri da fsiqologiuri datvirTvis gaTvaliswinebiT. 

varjiSs unda hqondes ramdenime mizani da mwvrTnelma mkafiod 

icodes, risi miRweva surs. arsebobs ori seriozuli Secdoma: 

• erTi varjiSis ganmavlobaSi Zalian bevris mondomeba; 

• rodesac mwvrTnelma zustad ar icis, risi miRweva unda am 

varjiSiT. 

sazogadod, varjiSis miznebi SeiZleba daiyos oTx ZiriTad saxed: 

• Seswavla: moTamaSeTa mizania, Seiswavlon an daxvewon axali 

unar-Cvevebi, an is unar-Cvevebi, romlebsac rogorc teqnikurad 

(pasebi, driblingi, tyorcna da sxv.), ise taqtikurad 

(erTi erTze, ori orze, sami samze TamaSisas gadawyvetilebis 

miReba da sxv.) jer kargad ar arian dauflebulni. 

• gameoreba: moTamaSeTa mizania kidev ufro gaaumjobeson 

ukve kargad aTvisebuli sakalaTburTo unar-Cvevebi, raTa 

moaxdinon maTi urTierTSeTavseba (mag: oc-oci tyorcnis seria, 

sirbili da pasebi 10 wuTis ganmavlobaSi). 

• Sejibris pirobebTan miaxloebuli varjiSi-TamaSi: imisaTvis, 

rom mieCvion realuri TamaSis situacias, moTamaSeebma 

unda ivarjiSon realuri TamaSis pirobebSi (ZiriTadad stresuli 

pirobebi). 

• specifikuri momzadeba TamaSisTvis: mwvrTnelis mizania 

moamzados moTamaSeebi specifikuri sirTuleebisTvis, 

specifikur mowinaaRmdegesTan TamaSis win. 

• mini-kalaTburTis gundSi ZiriTadi dro eTmoba Seswavlis 

process, ufro naklebi _ gameorebas, xolo miznebis zemoT 

moyvanil or danarCen jgufs, dro saerTod ar eTmoba. 

• 13-14 wlis asakis moTamaSeTa gu ndi sTvis mniSvnelovania Seswavla 

da ga meoreba. am dros, varjiSis mci re nawili ukve eTmoba 

realur Ta maSs, Tumca arastresul pirobe bSi. am asakSi ar aris 

mizanSwoni li TamaSisTvis specifikuri mo mzadeba.


• 15-18 wlis moTamaSeebis varji- 

Sis dros aucilebelia maT 

winaSe dasaxuli iyos oTxive 

saxis mizani. 

varjiSis Sinaarsi 

107 

varjiSis Sinaarsi unda Seesabamebodes 

varjiSis mizans (mag; 

fexebis moZraobebis daxvewa erTi 

erTze dacvis dros, ukve aTvisebuli 

pasebis gameoreba da sxv.) da 

emyarebodes wina TavSi ganxilul 

kriteriumebs. 

mizanSewonilia, rom mwvrTnelma kombinirebulad avarjiSos moTamaSeebi 

dacvisa da Tavdasxmis asaTvisebeli meTodebiT, romelime 

maTganze meti yuradRebis gamaxvilebiT. 

varjiSis miznidan gamomdinare, mwvrTnelma unda SeimuSaos 

specifikuri varjiSebi, mag: erTi erTze dacvis aTvisebisas, man unda 

SesTavazos moTamaSeebs iseTi Sinaarsis varjiSi, romelic xels uwyobs 

swored am unar-Cvevebis SeZenasa da daxvewas. 

kargad dagegmili sezoni, gaazrebuli da koordinirebuli 

varjiSebiT, meti sargeblobis momtania moTamaSeebisTvis, vidre 

arasworad dagegmili sezoni, cudad koordinirebuli varjiSebiT. 

mogvianebiT ganxiluli iqneba sxvadasxva saxis varjiSi mini-kalaTburTis, 

13-14 da 15-18 wlis asakis moTamaSeebisaTvis. 

samuSao wesebi 

mwvrTnelma moTamaSeebs unda SesTavazos sayovelTaod cnobili 

samuSao wesebi. amasTan man unda gaiTvaliswinos: 

• varjiSis dawyebamde ramdeni xniT adre unda gamocxaddnen moTamaSeebi? 

rodis unda iyvnen Cacmulebi da mzadmyofni varji- 

SisTvis? 

• rogor unda daiwyos varjiSi - mwvrTneli moTamaSeebs gasaxdelSi 

unda Sexvdes da maTTan erTad gavides moedanze, moTamaSeebi 

TviTon gamodian moedanze da damoukideblad iwyeben 

varjiSs, sanam mwvrTneli uxmobs, Tu moTamaSeebi unda daelodon 

mwvrTnels?

108 


• vin ganagebs varjiSisTvis aucilebel inventars; vin ganagebs 

burTebs; vin agrovebs burTebs varjiSis Semdeg; vis aqvs gasaxdeli 

oTaxis gasaRebi; vin aris pasuxismgebeli dafaze da a.S. 

• ra xdeba im SemTxvevaSi, rodesac moTamaSe iRebs travmas; vin 

aris pasuxismgebeli mis movlaze; ra keTdeba am dos? 

saWiroa mwvrTnelma SemoiRos martivi wesebi. rodesac igi laparakobs, 

moTamaSeebi yuradRebiT usmenen. 

* magaliTad, mwvrTnelma SeiZleba daawesos, rom rodesac 

igi Caberavs sastvens erTxel, moTamaSeebi wyveten moqmedebas, 

xolo ori Cabervisas, moTamaSeebi midian masTan. 

* aseve, rodesac mwvrTneli esaubreba moTamaSeebs, isini 

valdebuli arian Sewyviton driblingi, ar daiwyon Tasmebis 

Sekvra an erTmaneTTan laparaki, da yuradRebiT usminon 

mwvrTnels. 

imisaTvis, rom mwvrTnelma gaamaxvilos moTamaSeTa yuradReba 

konkretul situaciaze, misi axsna-ganmarteba unda iyos mokle da 

Zalian zusti. 

mwvrTnelma aseve unda SemoiRos wesebi, romelTa mixedviTac 

moTamaSem moednidan gasvlis nebarTva unda sTxovos mwvrTnels (magaliTad, 

sapirfareSoSi wasasvlelad), moTamaSeebs unda ecvaT mwvrTnelis 

mier SerCeuli tansacmeli, winaswar unda iyos SeTanxmebuli, 

SeuZliaT Tu ara moTamaSeebs iatakze jdoma an wylis sma Sesvenebis 

dros. maTi urTierTdamokidebuleba varjiSis procesSi (mag. aqvT 

Tu ara maT ufleba erTmaneTs mimarTon negatiuri komentarebiT), 

agreTve moTamaSeTa urTierToba varjiSze damswre, stumrebTan 

(mSoblebi, megobrebi) unda gansazRvros mwvrTnelma. yovelive amis 

gaTvaliswineba aucilebelia, raTa varjiSebi iyos Sedegiani da sasargeblo 

axalgazrda moTamaSeebisaTvis. 


• Seadgine im wesebis sia, romlebic, Seni azriT, 

aucilebelia gundisaTvis.


3.2 varjiSebis calkeuli saxeebi 

varjiSis miznebis axsna 

yoveli varjiSis win mwvrTnelma 

mokled unda auxsnas moTamaSeebs, Tu ra 

unda gaakeTon. am gziT moTamaSeebi Se- 

Zleben meti gulmodginebiT moekidon am 

mizans da ukeTesad imuSaon. amave dros, 

Tu es mizani sainteresoa da moTamaSe- 

TaTvis advilad misaRwevi, isini kidev 

ufro meti ZalisxmeviT Seecdebian mis 

Sesrulebas. 

mwvrTnelma Zalian mokled da gasagebad 

unda auxsnas mozardebs varji- 

Sis arsi da mizani. moTamaSe ar SeiZleba 

didxans idges da usmendes mwvrTnelis 

grZel monologs. 

garemo faqtorebis gavlena 

109 

gare faqtorebi, rogoricaa moednis mdebareoba, varjiSis monawile 

moTamaSeebi, burTebi, kalaTebi da sxva, gavlenas axdens moTamaSis 

yuradRebis doneze. mwvrTnelma unda gaakontrolos, arsebobs Tu 

ara varjiSis xarisxze moqmedi faqtorebi da gamoricxos moTamaSeTa 

yuradRebis koncentraciis xelSemSleli niuansebi. 

* xandaxan SeiZleba saWiro iyos varjiSi moednis mxolod 

mcire sivrceze, moTamaSeTa SezRuduli raodenobiT, moqmedebaTa 

limitirebuli arsenaliT. 

martivi varjiSebi 

martivi varjiSebi xels uwyobs moTamaSes, metad gaamaxvilos yuradReba 

varjiSis mizansa da Sinaarsze. meore mxriv, rTuli varjiSebi 

aiZulebs moTamaSeebs, garkveuli yuradReba dauTmon varjiSis 

struqturas. Sedegi ki isaa, rom mTeli maTi yuradReba ar aris 

gadatanili varjiSis ZiriTad mizanze.

110 


* magaliTad, Tu varjiSis mizani sajarimo tyorcnaa, am 

amocanis Sesasrulebeli martivi varjiSebi ufro Sedegiania 

moTamaSeTaTvis. 


* SearCie martivi varjiSi Tavdasxmis romelime eleme- 

ntis asaTviseblad. 

specifikuri samuSao wesebi 

varjiSis garTuleba da isic garkveuli doniT, SeiZleba mxolod 

im damatebiTi samuSao wesebis SemoRebiT, romlebic emsaxurebian 

varjiSis mizans. 

* magaliTad, varjiSis mizania “susti” xeliT driblingi 

naxevar moedanze. mimdinareobs TamaSi sami samze, romlis 

erTaderTi mizania “susti” xeliT driblingi. Tu moTamaSe 

burTs atarebs “Zlieri” xeliT, burTi gadadis mowinaaRmdege 

gundis mflobelobaSi (samuSao wesi). ase moTamaSeebi 

met yuradRebas gaamaxvileben varjiSis mizanze _ driblingi 

“susti” xeliT. 


* SearCie Tavdasxmis romelime elementi da Caatare 

TamaSi garkveuli samuSao wesiT, romelic daexmareba 

moTamaSeebs, meti yuradReba gaamaxvilon varjiSis 

mizanze. 

sxvadasxva varjiSi 

rogorc zemoT aRvniSneT, martivi varjiSi xels uwyobs moTamaSis 

yuradRebis koncentracias, magram erTi da imave varjiSis mravaljer 

gameoreba iwvevs yuradRebis modunebas da varjiSis ugulisyurod 

Sesrulebas. amitom, umjobesia, rodesac xdeba varjiSebis gamraval-


ferovneba struqturis, miznis an xandaxan orive maTganis cvlilebis 

xarjze. 

111 

• magaliTad, swor xazze pasis miwodebaze samuSaod SeiZleba iyos 

gamoyenebuli sxvadasxva varjiSi. varjiSis sxvadasxva struqtura 

SeiZleba iyos gamoyenebuli driblingze samuSaodac. driblingze 

samuSaod mwvrTnels SeuZlia sxva da sxva tipis varjiSebi Semoitanos. 

urTierTdamakavSirebeli varjiSebi 

Tuki yoveli Semdegi varjiSi misTvis dasaxuli amocaniT an struqturiT 

wona varjiSs gavs, moTamaSeebi mas ufro momzadebuli xvdebian, gansakuTrebiT 

im SemTxvevaSi, rodesac moTxovna varjiSisTvis aucilebel 

yuradRebaze TandaTanobiT izrdeba, ganvixiloT Semdegi magaliTebi: 

• Tavidan mwvrTneli avalebs moTamaSeebs Seasrulon erTamocaniani 

varjiSi da mxolod SezRuduli raodenobis stimulebs aZlevs maT, 

magaliTad: iTamaSeT wyvilebSi, SezRudul farTobze, wyvilze 

TiTo burTiT. moTamaSeebi moZraoben burTis garSemo da gadascemen 

erTmaneTs pasebs. is moTamaSeebi, romlebic pass miiReben kalaTisken 

iyurebian, isini ki, vinc burTs awodeben, dauyovnebliv 

icvlian pozicias; 

• Semdeg varjiSs, romelsac moTamaSeebi asruleben, amocana igive 

aqvs, magram stimulebi _ meti: moTamaSeebi TamaSoben ori orze 

ufro did, magram SezRudul farTobze. Tavdamsxmelebi unda 

gaTavisufldnen pasis misaRebad. rogorc ki burTs damcvelebi 

moipoveben isini gadadian TavdasxmaSi xolo Tavdasxma _ dacvaSi. 

varjiSis amocana igivea _ moTamaSeebma burTis miRebisas kalaTs 

unda Sexedon da pasis gadacemisTanave, Seicvalon pozicia.

112 


• moTamaSeebi gadadian Semdeg varjiSze, romelsac igive struqtura 

aqvs, magram amjerad mizani sxvaa: isev TamaSi ori orze, 

magram axla saWiroa burTis kalaTSi Cagdeba marcxena xeliT, 

farTan axlos, cal fexze axtomiT; 

• moTamaSeebi asruleben Semdeg varjiSs, romelsac aqvs igive 

struqtura, magram mizani amjerad wina ori varjiSis miznebis 

kombinaciaa: TamaSi ori orze, moTamaSeebma unda Seasrulon, 

sul cota, sami gadacema, vidre tyorcnian farTan axlos cal 

fexze axtomiT. burTis mimRebma moTamaSem unda Sexedos kalaTs, 

burTis Camwodebelma moTamaSem swrafad unda Seicvalos 

pozicia, moTamaSe, romelic tyorcnis kalaTSi, valdebulia tyorcnos 

marcxena xeliT, farTan axlos, cal fexze axtomiT; 

• moTamaSeebi gadadian momdevno varjiSze (struqturis cvlileba), 

miznebi igivea, emateba moqmedebebi: TamaSi oTxi oTxze 

naxevar moedanze; burTis mimRebma moTamaSem, unda Sexedos kalaTs, 

burTis momwodebelma swrafad unda Seicvalos pozicia, 

Caawodos burTi sul cota xuTjer mainc, vidre Seasrulebs 

tyorcnas marcxena xeliT, farTan axlos, cal fexze axtomiT. 


* Caatare oTxi, urTierTdakavSirebuli varjiSis seria, 

yoveli maTganis struqturis cvlilebiT. 

Sejibreba - varjiSebi; 

varjiSebi, rodesac moTamaSeebi ejibrebian erTmaneTs, kargi sa- 

Sualebaa maTi yuradRebis koncentraciisa da motivaciis dasaxvewad. 

ganvi xiloT Semdegi magaliTebi: 

• dayavi gundi oTx jgufad da daayene or _ ori jgufi TiTo 

kalaTTan. romeli gundic sami wuTis ganmavlobaSi Cayris met 

burTs marcxena xeliT, farTan axlos, cal fexze axtomiT _ 

igebs. 

• dayavi moTamaSeebi samkacian jgufebad. TiToeuli jgufi mirbis 

erTi kalaTidan meorisken (pirveli faza), mkerdidan pasebiT 

da moqmedeba mTavrdeba tyorcniT, farTan axlos cal 

fexze axtomiT. yoveli Cagdebuli burTi ori qulaa. arazusti 

an warumatebeli gadacemisas gunds akldeba erTi qula. varjiSi


113 

unda gagrZeldes xuT wuTs. pirveli fazis mizania, gamoavlinos 

gundi, romelic met qulas daagrovebs . meore fazaSi tardeba 

igive varjiSi, magram Sejibrebis mizania, gamoavlinos is gundi, 

romelic SeZlebs pirveli fazis Sedegebis gaumjobesebas; 

• ori moTamaSe TamaSobs erTi erTze (specifikuri samuSao wesebiT), 

sami burTis Cagdebamde; 

• dayavi gundi or jgufad da daayene orive kalaTTan. wyvilebi 

burTs kalaTSi tyorcnian (moTamaSe, romelic tyorcnis, 

ibrunebs burTs ukan da aZlevs meore moTamaSes, romelic 

elodeba). sam wuTSi isini valdebuli arian, Caagdon rac Sei- 

Zleba meti burTi. TamaSis bolos keTdeba Canaweri. periodulad 

(erTxel an orjer kviraSi) es Sejibreba meordeba da axal 

Canawers adareben winas imis gasagebad, Tu rogor gaaumjobeses 

moTamaSeebma TavianTi maCvenebeli. 

periodulad (arcTu ise xSirad) Sejibri-varjiSis (moTamaSeebis 

SesaZleblobebis Sesabamisad) Catareba erTob sasargebloa moTamaSeebisTvis 

im Tvisebebis gamosamuSaveblad romlebic esoden saWiroa 

SejibrebisTvis. 


* amoirCie asakobrivi jgufi (mini-kalaTburTi, 13-14, 

15-18 wlis asaki) da Caatare ori Sejibri-varjiSi: 

erTi mo TamaSeebs Soris da meore, rodesac moTama - 

Seebi indi vidualurad cdiloben, gaaumjobeson Tavisive 

Sedegebi. 

gasarTobi varjiSebi 

gasarTobi varjiSebi metad mniSvnelovania axalgazrda moTamaSeebisaTvis. 

mini-kalaTburTis mwvrTnelis upirvelesi mizani is aris, rom 

varjiSebs bavSvebisaTvis sasiamovno da gasarTobi xasiaTi hqondes. 

es mniSvnelovania aseve 13-14 da 15-18 wlis asakSic, radgan garTobis 

elementi maTTvisac ufro mimzidvelia, vidre seriozuli varjiSi. 

gasarTobi varjiSebi ar unda iwvevdes areulobas da ar iyos 

uSedego. piriqiT: garTobis elementi varjiSisas garkveulwilad 

ana zRaurebs fsiqologiur datvirTvas da aadvilebs axali koncefciebis 

ukeT aTvisebas.

114 


gasarTobi varjiSebi ar unda aZlevdes moTamaSeebs Tavis nebaze 

moqcevis uflebas. es iseTi varjiSebia, romlebic garkveulwilad 

mimzidvelia moTamaSeebisTvis, radgan arastresul situaciaSi isini 

siamovnebas iReben sxvadasxva moZraobis SesrulebiT. gasarTob 

varjiSsac, iseve, rogorc nebismieri saxis varjiSs, aqvs garkveuli 

mizani, samuSao wesebi da moiTxovs garkveuli sakalaTburTo una r- 

Cvevebis arsenals. 

* magaliTad, mini-kalaTburTis gundisTvis gasarTobi 

varjiSi SeiZleba iyos moTamaSeTa jgufi sajarimo moedanze. 

TiToeuli Tav-Tavisi burTiT. isini valdebulni arian imoZraon 

driblingiT da ecadon, waarTvan burTi Tanagundels, 

ise, rom ar dakargon sakuTari. 

aseT varjiSs, miuxedavad imisa, rom moTamaSeebi ar imyofebian 

daZabul, stresul situaciaSi, Tavisi mizani aqvs: moTamaSeebi kargad 

atareben dros da Tan euflebian kalaTburTis safuZvlebs. 

varjiSis xangrZlivoba 

varjiSis xangrZlivobis gansazRvrisas mwvrTnelma unda gaiTvaliswinos 

ori faqtori, mowyeniloba da fsiqologiuri moqanculoba. 

orive uaryofiTad moqmedebs yuradRebis koncentraciaze.


115 

varjiSi unda grZeldebodes swored imden xans, ramdenic saWiroa 

moTamaSeebisTvis varjiSis Sinaarsis gasaazreblad da asaTviseblad. 

Tu varjiSi grZeldeba Zalian didxans, moTamaSeTa yuradRebis intensivoba 

da varjiSis produqtiuloba klebulobs. es gansakuTrebiT 

mniSvnelovania patara moTamaSeebisTvis. 

saerTod, ufro saintereso da mimzidveli varjiSi unda grZeldebodes 

ufro metxans, vidre naklebmimzidveli, Cveulebrivi varjiSi. 

yuradRebis intensivoba varjiSebis dros 

rac Seexeba yuradRebis intensivobas, zogierTi varjiSi moiTxovs 

ufro met yuradRebas, vidre sxva. rodesac mwvrTneli ise gegmavs 

varjiSs, rom mTeli am xnis ganmavlobaSi saWiro gaxdeba yuradRebis 

didi koncentracia, moTamaSeebi swrafad daiRlebian da yuradReba 

moudundebaT. 

amitom mniSvnelovania, rom varjiSis dros periodulad xdebodes 

yuradRebis “moduneba” - am dros moTamaSeebi saerTod isveneben an 

asruleben iseT varjiSebs, romlebic ar moiTxovs yuradRebis Zlier 

daZabvas. zogierTi varjiSi an varjiSTa seria mTlianad ise unda 

iyos agebuli, rom ar moiTxovdes yuradRebis did koncentracias. 


* SeimuSave yuradRebis daZabvis gareSe Se sa srulebeli 

varjiSebi, romelic ar moiTxovs yuradRebis did koncentracias 

moTamaSeTa monawileoba 

varjiSebi ise unda iyos dagegmili, rom yoveli moTamaSe mudmivad 

iRebdes masSi monawileobas. magaliTad, xSirad SeiZleba naxoT, rom 

varjiSis dros Camwkrivebuli bavSvebi, farTan axlos elodebian 

TavianT rigs, cal fexze axtomiT tyorcnis Sesasruleblad. bavSvebs 

uxdebaT erT wuTze metxans lodini (xandaxan ufro metic, Tu mwvrTneli 

aCerebs TamaSs, vinmesTvis SeniSvnis misacemad), raTa dadges maTi

116 

xuTwamiani TamaSis rigi. aseve 

xSirad SeiZleba naxva, Tu 

rogor sxedan bavSvebi iatakze 

da elodebian, sanam maTi 

Tanagundelebi daamTavreben 

TamaSs. 


maSinac ki, rodesac sakalaTburTo 

resursebi Sez- 

Rudulia (erTi burTi, erTi 

kalaTi da sxv.), mwvrTneli 

valdebulia, mouxmos sakuTar 

fantazias, raTa yvela 

moTamaSem varjiSisas miiRos 

saTanado datvirTva (datvi- 

Tvis intensivobas sazRvravs mwvrTneli Tavisi Sexedulebisamebr). 

resursebis nakleboba mwvrTnelisTvis ar aris gasamarTlebeli argumenti. 

igi valdebulia, zedmiwevniT keTilsindisierad Seasrulos 

Tavisi movaleoba. 

* magaliTad, mwvrTnels SeuZlia dayos moTamaSeebi or patara 

jgufad da dausaxos maT specifikuri miznebi. ase, rom 

Tu burTebi an kalaTebi ar aris sakmarisi, xolo erTi jgufi 

burTiT varjiSobs kalaTTan, meore gunds SeuZlia Caataros 

uburTo varjiSebi. Semdeg gundebi gacvlian varjiSebs. 

dauSvebelia, moTamaSeebi idgnen da uyurebdnen sxvebs, garda im 

SemTxvevebisa, rodesac isini isveneben momqancveli varjiSis Semdeg 

an rodesac moedanze bevri moTamaSea. 

Tu moTamaSeTa raodenoba ar iZleva imis saSualebas, rom yvelam 

miiRos TamaSSi monawileoba (magaliTad, mwvrTneli atarebs TamaSs 

xuTi xuTze da TerTmeti moTamaSea), aramonawile bavSvebis ricxvi 

unda iyos minimaluri (zemoT moyvanil magaliTSi mxolod erTi aseTi 

moTamaSe iqneba) da TamaSis procesSi bavSvebi xSirad unda icvlebodnen.



• Caatare varjiSi cameti mini-kalaTburTelis 

monawileobiT, romlebic aqtiurad arian Cabmu - 

lni varjiSSi. sakalaTbuTo resursebia erTi kalaTi 

da sami burTi; 

• Caatare varjiSi Svidi 13-14 wlis moTamaSis 

monawileobiT, romlebic aqtiurad arian Cabmu - 

li varjiSSi. sakalaTburTo resursebia ori kalaTi 

da erTi burTi; 

• Caatare varjiSi Tormeti 15-16 wlis asakis mo - 

TamaSis monawileobiT, romlebic aqtiurad arian 

Cabmulni varjiSSi. sakalaTburTo resursebia 

sami kalaTi da xuTi burTi 

testi-varjiSebi 

117 

Tu varjiSebis mizani teqnikuri an taqtikuri unar-Cvevebis SeZenaa, 

saWiroa, mwvrTnelma garkveul etapze Caataros mokle testivarjiSebi, 

raTa Seamowmos, rogor aris aTvisebuli axali informacia. 

aseTi varjiSebi, rogorc wesi, Seicavs garkveuli raodenobis samoqmedo 

amocanas. ase rom, moTamaSeebi valdebuli arian, yuradReba 

erTdroulad ramdenime faqtorze gaamaxvilon. Tu msgavsi varjiSebis 

dros isini ar gamoiyeneben ukve naswavl masalas, es imis maCvenebeli 

iqneba, rom moTamaSeebs srulad ara aqvT SeZenili yvela is unar- 

Cveva, romelebzec mwvrTnelTan erTad, muSaobdnen. 

* magaliTad, wina varjiSebSi moTamaSeebi euflebodnen 

farTan axlos, cal fexze axtomiT marcxena xeliT tyorcnas 

da naxevar moedanze ori orze TamaSisas, aseT tyorcnas asruleben 

mxolod marcxena xeliT. 

testi-varjiSis dros mwvrTneli mTel moedanze atarebs TamaSs 

oTxi oTxze. am dros samoqmedo amocanebi ufro garTulebulia da 

TamaSi met Zalisxmevas moiTxovs. mwvrTneli akvirdeba, Tu romel

118 


xels iyeneben moTamaSeebi farTan axlos cal fexze axtomiT tyorcnis 

Sesrulebisas. Tu igi amCnevs, rom moTamaSeebi ZiriTadad iyeneben 

marjvena xels, es niSnavs, rom marcxena xeliT aseTi tyorcnis Sesruleba 

ufro met muSaobas moiTxovs. 


* Caatare martivi varjiSi, romelic iTvaliswinebs 

muSaobas kalaTburTis safuZvlebis dasaufleblad. 

Semdeg Caatare testi-varjiSi da naxe, ra doneze 

aiTvises moTamaSeebma mocemuli masala. 

3.3. varjiSebis Sefaseba 

varjiSebis yoveli seriis Semdeg mwvrTneli valdebulia Seafasos 

gundis miRwevebi. #9 cxrilSi naCvenebia, Tu rogor SeiZleba, 

garkveuli komentarebiT Sefasdes gaweuli Catarebuli muSaoba imis 

gaTva lswinebiT, Tu ra iyo dagegmili da ra gakeTda realurad. 

amgvari gziT varjiSebis seriis Semdeg mwvrTnels saSualeba eqneba 

5-10 wuTSi Seamowmos da gaixsenos, ra aris ukve gakeTebuli da ra 

aris SemdgomSi dasaxvewi. ra Tqma unda, arsebobs ufro rTuli procedurebi 

Catarebuli muSaobis dasafiqsireblad, rac sirTulis gamo 

praqtikulobas moklebulia. ufro realuria, rodesac mwvrTneli iyenebs 

martiv saSualebebs yoveldRiuri 

muSaobis Sesafaseblad. 

aseTive cxrilebis Sedgena Sei- 

Zleba kviris ganmavlobaSi Catarebuli 

muSaobis Sesafaseblad. 

magaliTad, #10 cxrilSi asaxulia 

kviris ganmavlobaSi Catarebuli 

muSaobis Sedegebi rogorc 

dacvasa da TavdasxmaSi, ise sxva 

poziciebze. aseTi informacia 

daexmareba mwvrTnels gaakontrolos 

kviris ganmavlobaSi Catarebuli 

saqmianoba da moemzados 

Semdegi kvirisTvis.

TariRi: 

mizani: 


ra unda gakeTdes varjiSis dros ra gakeTda realurad 

komentarebi 

varjiSis Canaweri 

119 

# 9 cxrilis daxmarebiT varjiSis Semdeg mwvrTnels SeuZlia Seadaros 

dagegmili da realurad Sesrulebuli samuSao.

120 

kvira: 

miznebi: 

orSabaTi 

oTxSabaTi 

paraskevi 

komentarebi 


kviris ganmavlobaSi Catarebuli samuSaos Canaweri 

realurad Sesrulebuli samuSao 

dacva Tavdasxma sxva 

cxrili #10. asaxulia kviris ganmavlobaSi Catarebuli muSaobis 

realuri Sedegebi.



• am TavSi mocemuli informaciis safu - 

Zvelze, Semdegi debulebebi Seafase ro - 

gorc swori da araswori. swori pasuxebi 

mocemulia wignis bolos. 

sworia 

1. varjiSis dawyebamde mwvrTnels SemuSavebuli unda 

hqondes varjiSis mizani. am pocesSi mas SeuZlia 

Secvalos varjiSebi dasaxuli miznis Sesabamisad. 

2. gasarTobi varjiSebisTvis ar aris 

aucilebeli miznis dasaxva; 

3. garemo faqtorebs gansazRvraven moTamaSeebi; 

4. varjiSebi unda gansxvavdebodes miznebiT, magram 

ara struqturiT; 

5. monaTesave varjiSebis CarTva varjiSSi ufro Sedegiania; 

6. Sejibreba-varjiSi SeiZleba Catardes rogorc moTamaSeTa 

jgufebs, iseve calkeul moTamaSeebs Soris. 

SejibrebiTi varjiSebis dros aseve SesaZlebelia 

gakontroldes, Tu rogor umjobesdeba uSualod 

jgufis an sakuTriv moTamaSis Sedegebi; 

7. Sejibreba-varjiSis dros mniSvnelovania Tavad Sejibreba 

- varjiSis mizani da Sinaarsi ar aris mTavari; 

8. mini-kalaTburTis gundisTvis winaswari mzadeba 

romelime TamaSisTvis iseve mniSvnelovania, rogorc 

saswavlo miznebi; 

9. yvela varjiSis dros moTamaSeTa yuradReba erTnairad 

intensiuri unda iyos; 

10. mcire jgufebTan erTdrouli muSaobis dros 

mwvrTnels uWirs yvela moTamaSisTvis yu radRebis 

miqceva; 

11. varjiSebis dros Catarebuli realuri muSaobis 

Sedareba gegmis mixedviT Casatarebel mu- 

SaobasTan, mwvrTnels exmareba varjiSebis swora d 

warmarTvaSi. 

12. varjiSebis dros dacvisa da Tavdasxmis miznebisa 

da amocanebis kombinireba gamarTlebulia 

121 

ar aris 

swori

122

4 

mwvrTnelis strategia muSaobis dros 

4.1 konstruqciuli midgoma; 

4.2 varjiSebis procesi; 

4.3 mibaZva; 


4.4 instruqciebi da komentarebi moTamaSeebisTvis; 

4.5 kiTxvebi da Sexsenebebi; 

4.6 Canawerebis warmoeba moTamaSeTa moqmedebebis Sesaxeb; 

4.7 ukukavSiri; 

4.8 gauTvaliswinebeli garemoebebi; 

• ganmtkicebis gamoyeneba 

• socialuri ganmtkiceba 

• dajildoebis sistema 

• gakicxva dasjis meTodis gamoyenebiT 

4.9 Canaweri mwvrTnelis moqmedebis Sesaxeb; 

123

124 


dagegmvisa da Sefasebis garda, saWiroa, rom yoveli varjiSisas 

mwvrTnelma efeqturi zegavlena moaxdinos moTamaSeebis muSaobis 

Sedegze. 

am dros aucilebelia Semdegi strategiis dacva: 

4.1 konstruqciuli midgoma 

varjiSebis Catarebisas, mwvrTnelis damokidebuleba moTamaSeebisadmi 

unda iyos konstruqciuli. misi muSaoba ar gulisxmobs mxolod 

SeniSvnebis micemasa da moTamaSeebis gakicxvas, rodesac isini 

swrafad ver asruleben raimes. yoveli varjiSi mwvrTnelma unda 

Caataros pozitiuri guneba-ganwyobiT, dauSvebelia, man Seuracxyos 

moTamaSeebi an dascinos maT. 

varjiSisas mwvrTnelis mTavari sazrunavi moTamaSeTa winaSe 

dasaxu li miznebisa da amocanebis miRwevaa, risTvisac aucilebelia: 

• sasiamovno samuSao atmosferos Seqmna, sadac Warbobs pozitiuri 

komentarebi, Sefasebani da advilad Sesasrulebeli amocanebi; 

• im faqtis aRiareba, rom moTamaSeebi ar arian srulqmnilni da 

amdenad, SesaZloa dauSvan Secdomebi; 

• aqedan gamomdinare, Secdomebs 

yovelTvis dauSveben, 

radgan es swavlisa da varji- 

Sis Tanamdevi procesia; 

• erTxel an ramdenjerme axsna 

SeiZleba ar aRmoCndes sakmarisi 

imisaTvis, rom moTamaSeebma 

iswavlon da Seasrulon 

is, rasac maTgan mwvrTneli 

moiTxovs. umetes SemTxveva- 

Si, moTamaSeebisTvis ufro 

misaRe bi da gasagebi iqneba 

imis de mo nstrireba, rasac 

maTgan moiTxo ven. amis Semdeg 

aucilebelia, mo TamaSeebs 

Cauta rdeT ramde nime varji- 

Si, raTa maT aiTvison naswavli 

masala; 

• TiToeul axalgazrda moTa-

4. mwvrTnelis strategia muSaobis dros 

125 

maSes aqvs individualur sakalaTbu rTo CvevaTa arsenali da 

aTvisebis garkveuli unari. mwvrTne lma unda gaacnobieros es, 

raTa ar moxdes im moTamaSeTa ugulebelyofa, romlebic sxvebze 

ufro nela da Znelad iTviseben axal informacias; 

• mwvrTneli realurad unda xedavdes moTamaSeebis mier misi 

moTxovnebis realizebis perspeqtivas; 

• moTamaSeTa waxaliseba karg gavlenas axdens maTs Sedegebze, 

mwvrTne li, romelic varjiSis dros xazs usvams moTamaSeTa 

Zalis xmevas, adre Tu gvian, karg Sedegebs miiRebs; 

• miTiTebis micemis dros, mwvrTnelma meti yuradReba unda 

gaamaxvilos miRwevebze, vidre Secdomebze; 

• mwvrTneli moTminebiT unda moekidos situaciebs, rodesac 

moTamaSeebs raime ar gamosdiT da daarwmunos isini, rom ramdenime 

mcdelobis Semdeg sasurvel Sedegs miaRweven; 

• produqtiuli muSaobisTvis saWiroa varjiSebis dros warmoqmnili 

rTuli situaciebisa da moTamaSeTa Secdomebis obieqturi 

gaanalizeba. es mwvrTnels saSualebas aZlevs, sworad Seafasos 

realuri viTareba, gansazRvros romel elementebze unda 

gagrZeldes muSaoba an risi Secvlaa saWiro; 

• mwvrTnelis damokidebuleba moTamaSeebisadmi siyvaruliTa da 

pativiscemiT unda iyos gamsWvaluli, miuxedavad sxvadasxva vi- 

Tarebisa, romelic SeiZleba Seiqmnas gundis cxovrebaSi; 

moTamaSeebis mimarT mwvrTnelis damokidebulebis zemoT aRwerili 

aspeqtebi ganapirobeben moTamaSeebs Soris mwvrTnelis avtoritetisa 

da pativiscemis damkvidrebas. 

praqtikuli rCeva mwvrTnelebs; 

* dafiqrdi imaze, Tu rogor warmarTav varjiSebs da 

SeiZleba Tu ara Seni damokidebuleba gundi sadmi 

kidev ufro konstruqciuli iyos. 

4.2 varjiSebis procesi; 

varjiSebis dros mwvrTneli: 

• acnobs moTamaSeebs varjiSis Sinaarss, miznebsa da amocanebs; 

• akeTebs imis demonstrirebas, Tu risi Sesrulebaa saWiro, raTa 

moTamaSeebma ara marto gaiazron mocemuli moZraoba, aramed 

ixilon kidec;

126 


• adgens ama Tu im varjiSis Sesrulebis wess; 

• varjiSis Sesrulebamde rwmundeba, rom moTamaSeebma sworad 

gaiges varjiSis mizani. 

• Tu varjiSis mizani ar aris gacnobierebuli, saWiroa varjiSis 

dawyebamde kidev erTxel auxsnas moTamaSeebs misi arsi, miznebi 

da amocanebi; 

• im SemTxvevaSi, rodesac moTamaSeebisTvis naTelia varjiSis yvela 

niuansi, maT eZlevaT saSualeba, damoukideblad Seasrulon 

esa Tu is moqmedeba mwvrTnelis xSirad Carevis gareSe. mwvrTnels 

ase SeuZlia Seafasos, Tu ramdenad Seesabameba dasaxuli 

mizani gundis SesaZleblobebs da gansazRvros moTamaSeTa yuradRebis 

done; 

• msgavsi Sefaseba exmareba mwvrTnels gansazRvros is faqtorebi, 

romlebic xels uSlis moTamaSeebs yuradReba gaamaxvilon varji- 

Sis ZiriTad mizanze. mwvrTnelma kidev erTxel unda gadaxedos 

varjiSis Sinaarss da Tu saWiroa, gamoricxos garkveuli elementebi, 

romlebsac mogvianebiT kvlav gamoiyenebs, moTamaSeebis 

mier varjiSis kargad aTvisebis Semdeg. 

• varjiSis dros mwvrTnelma ar unda gaufantos moTama Seebs yuradReba 

mravalricxovani miTiTebebiTa da komentarebiT. amiT 

igi xels SeuSlis varjiSis analitikur mxareze moTamaSeTa yuradRebis 

koncentracias. 

• mwvrTneli ar unda asrulebdes radiokomentatoris funqcias, 

romelic yovel wuTs afasebs moTamaSeTa moqmedebas. piriqiT, 

man moTamaSeebs unda misces azrovnebis saSualeba, raTa maT 

aiTvison, ganaviTaron da daxvewon varjiSis elementebi; 

• mwvrTneli moTamaSeebTan unda saubrobdes, ZiriTadad, Sesvenebis 

dros da ara aqtiuri varjiSisas (mag. daelode, sanam 

moTamaSeebi gadavlen kontrSetevaze da mxolod amis mere Seuswore); 

• sasurvelia, mwvrTneli flobdes rogorc sityvieri, aseve usityvo 

informaciis gadacemis xelovnebas (mag. man TvalebSi 

unda uyuros moTamaSeebs saubrisas da SearCios xmis Sesabamisi 

toni); 

• mwvrTnelma saTanado kiTxvebiT unda Seamowmos moTamaSeTa 

yura dRebis koncentraciis done; 

• mwvrTnelis reaqcia moTamaSis qcevaze unda iyos adekvaturi; 

• Tu saWiroa, mwvrTnelma unda Caweros TamaSebis mimdinareoba; 

• mwvrTneli valdebulia, gaamxnevos moTamaSeebi swavlebis procesSi 

da Seaqos isini warmatebisa da mondomebisaTvis. 

aRniSnuli strategiis nawili ganxiluli iyo wina TavSi (sadac Cam-


127 

oyalibebuli iyo varjiSis miznis Sesabamisi samuSao wesebi). strategiis 

Semdegi nawili ganxiluli iqneba momdevno TavebSi. 

4.3. mibaZva 

axalgazrda sportsmenebisaTvis damaxasiaTebelia mwvrTnelis an 

sxva moTamaSeebis mibaZva, TamaSis swavla maTs moqmedebebze dakvirvebiT. 

swored, amitom, saswavlo procesis srulyofisa da moTamaSeTa 

motivaciisTvis mibaZvis faqti Zalze mniSvnelovania. 

mwvrTneli warmouCens moTamaSeebs idealur models, rogorc misabaZ 

magaliTs, im faqtorebis aqcentirebiTa da demonstrirebiT, 

rac mibaZvis Rirsia. 

* magaliTad, mini-kalaTburTis mwvrTnels SeuZlia aCvenos 

Tavis moTamaSeebs burTis miwodebis teqnika, raTa moTamaSeebma 

SemdgomSi mibaZon maT. aseT moTamaSeebs ukeT esmiT 

mwvrTnelis moTxovnebi. 

* meore magaliTi: 13-14 wlis asakis moTamaSeTa gundis 

mwvrTnels SeuZlia miawodos informacia mozardebs im kalaTburTelTa 

Sesaxeb, romlebic bavSvebis TvalSi garkveuli 

avtoritetiT sargebloben (mag. igive klubis 15-18 wlis asakis 

moTamaSeTa gundi) da auxsnas maT, rom isinic analogiur 

dacvis varjiSebs asruleben. am gziT axalgazrda moTamaSeebs 

gauCndebaT am varjiSebis Sesrulebis survili da motivacia 

maSinac ki, Tu manamde es procedura maTTvis arcTu ise 

momxibvleli iyo. 

unda ganvasxvavoT ori tipis modeli: modeli èqsperti” da modeli 

òstati”. èqspertebs” prestiJuli gundis moTamaSeebi da elituri 

gundebi warmoadgenen. òstatebs” ganekuTvnebian moTamaSeebi 

da gundebi, romlebic jer èqspertebad” ar arian aRiarebulni, magram 

momzadebis maRali done aqvT. 

* magaliTad, saerTaSoriso klasis moTamaSe SeiZleba warmoadgendes 

èqspertis” models, xolo amave klubis kadetebis 

gundis wevri (15-16 wlis asaki) SeiZleba iyos òstatis” kargi 

modeli. 

èqspertis” modeli erTi SexedviT SeiZleba momxibvleli da stimulis 

mimcemi mogveCvenos, magram aseTi moTamaSe an gundi, umetes 

SemTxvevaSi, miuwvdomelia da, aqedan gamomdinare, misi mibaZvac Sei-

128 


Zleba moTamaSeTaTvis Znelad warmosadgeni 

iyos. amitom, èqspertis” modelis 

gamoyeneba dasaSvebia axalgazrda 

moTamaSeTa motivaciis gasaZliereblad 

maSin, rodesac paralelurad gamoyenebuli 

iqneba “ostatis” modelic, romelic 

axalgazrda moTamaSisTvis gacilebiT 

ufro xelmisawvdomia da visTanac saku- 

Tari Tavis identificireba ufro advilia. 

aseT dros bavSvisTvis misabaZi 

modelis uSualo aRqma (sivrceSi, dro- 

Si) aadvilebs imitaciis SesaZleblobas. 

axalgazrda moTamaSeebi avlenen miba- 

Zvis midrekilebas nebismieri modelis 

mimarT, romelsac isini advilad miiCneven. 

* mwvrTnelma yuradReba unda gaamaxvilos im qcevebsa da 

moqmedebebze, romlebic konkretuli varjiSis konteqsts ukavSirdeba. 

aucilebelia saubari ara marto saukeTeso moTamaSeebze, 

aramed maTs sakalaTburTo tradiciebsa da maT mier 

gaweul mZime Sromaze, raTa swored am mxriv aRmoCndes bavSvebisTvis 

esa Tu is modeli misabaZi. 

* varjiSebis dawyebamde mwvrTnelma moTamaSeebs unda aCvenos 

is moZraobebi, romlebic maT unda gaimeoron. amave dros, 

unda aRniSnos isic, rom es swored is moZraobaa, romelsac 

iyeneben TavianT praqtikaSi popularuli moTamaSeebi. aRniSnuli 

strategia sakmaod sasargebloa axalgazrda moTamaSeebTan 

muSaobisas. 

xandaxan, misabaZi modeli SeiZleba arsebobdes uSualod gundSi. 

moTamaSeebi xSirad swavloben TanagundelTa mobaZviT. 

aseve, mwvrTnelic SeiZleba iyos brwyinvale misabaZi magaliTi axalgazrda 

moTamaSeTa gundisTvis, gansakuTrebiT mini-kalaTburTisa 

da 13-14 wlis asakis bavSvebisTvis. mas unda SeeZlos sakalaTburTo 

ileTebis srulyofilad demonstrireba (pasebi, driblingi da sxv.), 

raTa moTamaSeebma mibaZon mwvrTnels da misi imitaciiT iswavlon 

moZraobebi. 

xandaxan mwvrTnels SeuZlia, aseve, aCvenos bavSvebs èqsperti” da 

òstati” modelebis TamaSebis videoCanawerebi, raTa bavSvebs hqondeT 

maTi moqmedebebis imitaciis SesaZlebloba.



* Seadgine sakalaTburTo moZraobebis sia, romelTa 

demo nstrirebiTac Tavad SegiZlia gaxde misabaZi 

magaliTi. 

4.4 instruqciebi da komentarebi 

129 

rodesac ama Tu im varjiSis Sesrulebisas mwvrTnelis mier gamoTqmuli 

instruqciebi da komentarebi mokle, mkafio da zustia, 

moTamaSeebs eZlevaT saSualeba, meti koncentracia moaxdinon varji- 

Sis mizanze da ukeT Seasrulon saWiro moZraobebi. 

amisaTvis, mwvrTnelis sasaubro ena bavSvebisTvis misawvdomi da 

gasagebi unda iyos . 

* magaliTad, rodesac ori orze TamaSi-varjiSis dros 

mwvrTneli bavSvebisgan moiTxovs cru moZraobebis Sesrulebas, 

winaswar unda iyos darwmunebuli, rom mozardebma gaiges, 

ras gulisxmobda igi. 

Tu mwvrTnelis mier moTamaSeebisTvis micemuli instruqciebi da 

gakeTebuli komentari mizanmimarTuli da gasagebia, bavSvebis yuradReba 

gamaxvilebuli iqneba dasaxul mizansa da varjiSis ZiriTad 

aspeqtebze da, Sesabamisad, isini ukeTes TamaSs aCveneben. 

sawinaaRmdego Sedegia mosalodneli, Tu mwvrTneli yovel wuTs 

gaufantavs bavSvebs yuradRebas Tavisi komentarebiTa da SeniSvnebiT, 

romlebic gansxvavebul aspeqtebs exeba. 

* magaliTad, rodesac varjiSis mizania swrafi kontrSeteva, 

am dros mwrTnelma yuradReba unda gaamaxvilos marto 

im elementebze, romlebic konkretul mizans exeba da uecrad 

ar unda daiwyos sxva moqmedebebis Sesworeba an komentireba. 

ase mwvrTneli saSualebas miscems moTamaSeebs yuradReba 

gaamaxvilon varjiSis mizanze. 

man aseve yuradReba unda gaamaxvilos moTamaSeTa qcevasa da ara 

Sedegebze, radgan mwvrTnels SeuZlia gavlena iqonios moTamaSeTa 

sportul qcevaze (rogor iqcevian moTamaSeebi) da ara TamaSis Sedegze 

(rasac moTamaSeebi aRweven TavianTi qcevis Sedegad).

130 


* magaliTad, moTamaSeebi asruleben varjiSs erTi erTze. 

mwvrTnelma mTeli yuradReba unda gaamaxvilos Sesabamisi 

moZraobebis Sesrulebaze da ara Cagdebuli burTebis raodenobaze. 

aseve sasargebloa, mwvrTnelma moTamaSeebs mouwodos yuradRebis 

gamaxvilebisken. 

* magaliTad: ùyure moTamaSes da burTs erTdroulad”, 

iyavi yuradRebiT centris mimarT!” da sxv. 

mwvrTneli ase Seaxsenebs, rom moTamaSeebs dasaxuli miznis misaRwevad 

aucilebelia yuradRebis koncentracia da gavlenas moaxdens 

am faqto rze. 

4.5. kiTxvebi da Sexsenebebi; 

rodesac mwvrTneli moTamaSes aZlevs SeniSvnas, unda auxsnas, Tu 

sad dauSva man Secdoma da ra unda gakeTdes imisaTvis, rom momavalSi 

es Secdoma aRar gaimeoros. sxva sityvebiT, mwvrTneli moTamaSes 

aCvenebs, aZlevs problemis gadaWris gzas, risi meoxebiTac moTamaSe 

Cawvdeba Tavisi Secdomis arss. 

mwvrTnelis aseTi qceva gamarTlebulia, rodesac moTamaSeebisTvis 

ucnobia Secdomis gamosworebis sxva gza. magram im SemTxvevaSi, 

rodesac moTamaSeebs TviTonac SeuZliaT problemis gadaWra, ufro 

momgebiani strategiaa, rodesac mwvrTneli moTamaSeTa yuradRebas miapyrobs 

mizans, informacias ki miawvdis kiTxvebis dasmiT, rac daexmareba 

maT swori gadawyvetilebis miRebaSi. 

* magaliTad, ganvixiloT mini-kalaTburTis moTamaSeebisTvis, 

farTan axlos cal fexze axtomiT tyorcnis swavleba. 

mwvrTnels unda, rom burTis miRebisas maT nabiji gadadgan 

marjvena fexiT. bavSvebi asruleben tyorcnas, cal fexze 

xtomiT, magram mwvrTnelis moTxovnisamebr marjvena fexiT 

ar dgamen nabijs. Secdomaze yuradReba mwvrTnelma Semdegnairad 

unda gaamaxvilos, igi ekiTxeba bavSvs: `romeli fexiT unda 

gadagedga nabiji?”, `romeli fexi unda gexmara?” an `darwmunebuli 

xar, rom . . . . “. aseTi kiTxvebi aiZulebs bavSvs, 

TviTon moZebnos pasuxi da miiRos swori gadawyvetileba.


131 

rodesac mwvrTneli pirvelad usvams moTamaSes aseT kiTxvebs, mozards 

maTze SeiZleba pasuxi arc hqondes, imis gamo, rom arasodes 

miuqcevia yuradReba am detalisTvis. magram sworad dasmuli kiTxvebi 

ganapirobebs misi yuradRebis Semdgom koncentracias mwvrTnelis 

SesaZlo kiTxvebze SesaZlo pasuxis gasacemad. Tavad is faqti, rom 

mwvrTnelma mas SeiZleba kiTxvebi dausvas, aseve moqmedebs bavSvis 

yuradRebis koncentraciaze. 

kiTxvebis sistema mwvrTnelma SeiZleba srulyos Sexsenebebis meTodiT. 

moqmedebis dawyebamde mwvrTneli axsenebs moTamaSes, ra unda 

gaiTvaliswinos man (`gaxsovdes, rom Seni mizania, burTis miRebisas, 

nabiji gadadga marjvena fexiT!”). Tu moTamaSes ukve aqvs garkveuli 

informacia, am Sexsenebam Sei- 

Zleba kiTxvis formac miiRos 

(`romel fexs dgam burTis miRebisas?”). 

orive SemTxvevaSi bavSvi 

yuradRebas amaxvilebs mo Zraobis 

sworad Sesrulebaze. 

orive strategia sasargebloa, 

ro de sac garkveuli moqmedeba 

jer kidev ar aris kargad Seswavlili 

da mis asaTvisebelad 

saWiroa yuradRebis gamaxvileba, 

an rodesac mwvrTneli amCnevs yuradRebis 

deficits. kiTxva Tan 

unda sdevdes moTamaSis moqmedebas, 

anu dasmuli iyos uSualod 

moqmedebis Semdeg, xolo Sexseneba 

unda xdebodes uSualod moqmedebamde. 

4.6. moqmedebaTa Canaweri 

moTamaSeTa moqmedebebis Cawera varjiSebis ganmavlobaSi xels uwyobs 

imas, rom maT yuradReba gaamaxvilon Sesrulebul moqmedebebze.

132 


* magaliTad, Tu mwvrTneli dafaze an qaRaldze wers 

varjiSis procesSi moTamaSeTa mier Sesrulebul miznobriv 

elementebs, (specifikuri pasebi, CaRobvebi, tyorcna da sxva), 

moTamaSeebi met yuradRebas miaqceven TavianT moqmedebebs. 

imisaTvis, rom Canawerebs mohyves mosalodneli efeqti, mwvrTnelis 

mier moqmedebaTa Caweris kriteriumi naTeli unda iyos moTamaSeebisaTvis, 

anu maT zustad unda icodnen, Tu ra SemTxvevaSi da 

rogor Canawers akeTebs mwvrTneli. 

Canawerebis ganxilva unda emyarebodes ara Sedegebs, aramed moTamaSeTa 

moqmedebebs. 

* magaliTad, keTdeba Canaweri TamaSi-varjiSis dros Sesrulebuli 

CaRobvebis Sesaxeb, miuxedavad imisa, Tu ramdeni 

burTi Cavarda CaRobvebis gamoyenebiT. moTamaSe ase metad 

iqneba koncentrirebuli varjiSis miznis misaRwev qcevaze, am 

SemTxvevaSi CaRobvebze da ara mxolod Sedegze. 

#11 cxrilSi aisaxeba moTamaSeTa miznis misaRwevi qceva. magram 

rodesac mimdinareobs ukve kargad aTvisebuli moZraobebis gasameorebeli 

varjiSebi, am dros ufro sasargebloa, aRiricxos ara miznobrivi 

mo qmedebebi, aramed maTi Sedegebi, radgan, sabolood, Sedegebi 

damokidebulia swored moTamaSeTa moqmedebebze. 

* magaliTad, 17-18 wlis asakis moTamaSeTa tyorcnis seriis 

Sesaxeb Canaweris warmoebisas, unda aRiniSnos Cagdebuli 

burTebis raodenoba. es xels Seuwyobs moTamaSes, Caagdos 

burTi da ara mxolod umiznod tyorcnos. 


* Seadgine miznobrivi moqmedebebis cxrili.


moTamaSeebi I varjiSi 

pasi da moZraoba 

2 varjiSi 3 varjiSi 

4 

5 

6 

7 

8 

9 

10 

11 

12 

13 

11 cxrilSi naCvenebia “burTis gadacemisa da misi ukan misaRebad 

wasvlis” sixSire sami varjiSis ganmavlobaSi. 

133

134 


4.7. ukukavSiri 

ukukavSiri aris informacia, romelsac moTamaSeebi iReben saku- 

Tari moqmedebebis Sesaxeb. magaliTad, moTamaSe specifikurad awvdis 

burTs Tanagundels da mwvrTneli komentars ukeTebs am pass. e.i. 

mwvrTneli amyarebs ukukavSirs moTamaSesTan mis mier Sesrulebuli 

gadacemis Sesaxeb. 

ukukavSiri metad mniSvnelovani elementia moTamaSeTa motivaciis 

SesanarCuneblad da gasaZliereblad. igi aseve xels uwyobs swavlebis 

process. magaliTad, moTamaSe an gundi, romelsac amoZravebs 

garkveuli mizani (magalTad, kontrSetevis gaumjobeseba), asrulebs 

am miznis ganxorcielebisTvis saWiro yvela SesaZlo moZraobas. magram 

mas aucileblad esaWiroeba zusti informacia mis mier Sesrulebuli 

moqmedebis Sesaxeb, raTa gaZlierdes motivacia da mizani 

ufro advilad misaRwevi gaxdes. 

ukukavSiri xels uwyobs, exmareba moTamaSeebs, yvelaze patarasac 

ki, maTi moqmedebebis marTvasa da dasaxuli miznis ganxorcielebaSi. 

• rodesac ukukavSiri dadebiTia, igi Zalze sasargebloa 

da miuTiTebs, rom warmodgenili moqmedeba sworad aris 

Sesrulebuli, amitom, igi unda ganmeordes, rac Tavis mxriv, 

aZlierebs motivacias da Semdgom Zalisxmevas. 

• rodesac ukukavSiri uaryofiTia, igi saSualebas 

aZlevs moTamaSes gaacnobieros, Tu romeli moqmedebaa gasaumjobesebeli 

da risi gakeTebaa amisTvis saWiro. es, agreTve, 

gavlenas axdens moTamaSis motivaciaze da miaxvedrebs, rom 

mas xelewifeba am moqmedebis sworad Sesruleba. uaryofiTi 

informacia rom sasargeblo gaxdes, igi moTamaSes saWiro 

codnasac unda aZlevdes, rac misi mxridan meti mondomebis 

SemTxvevaSi, sasurveli miznis miRwevaSi daexmareba. 

ukukavSiris damyarebis wyaro SeiZleba sxvadasxva movlena iyos, 

magaliTad, miRweuli Sedegi, TamaSis an varjiSis videoCanaweri, 

mwvrTnelis an Tanagundelis komentarebi, sakuTari SegrZnebebi. 

mwvrTnelma unda gaakontrolos ukukavSiris procesi, raTa moTamaSem 

ar miiRos araswori informacia (ukukavSiri) ama Tu im, misTvis 

saintereso, moqmedebis Sesaxeb.


135 

sazogadod, SeiZleba gamoyenebul iqnes sityvieri kavSiri, videoCanaweri, 

an mwvrTnelis mier Sesrulebuli Cveulebrivi Canaweri. 

yvela is meTodi, romelic aRnusxvas informacias moTamaSis mier 

Sesrulebuli moqmedebis Sesaxeb, gamodgeba ukukavSiris dasamyareblad. 

* pasis sizustis gasaumjobeseblad, mwvrTnels SeuZlia 

moaTavsos mizani garkveul distanciaze (mag, niSani kedelze) 

da Caataros `mizanSi moxvedrebis” varjiSi. am dros gakeTebuli 

nebismieri Canaweri, romelic gviCvenebs, ramdenjer 

moaxvedres mizans an mizanTan axlos da sxva, nayofieri ukukavSiri 

iqneba moTamaSeTaTvis. 

* mwvrTnels unda, rom tyorcnis Sesrulebis dros, mtyorcnelis 

xelis idayvi ar iyos `gamovardnili”. igi moTamaSeebs 

ayenebs mxriT kedlisken ise, rom mtyorcnelis mklavi 

mdebareobdes kedelTan axlos, mis paralelurad. moTamaSeebi 

tyorcnian burTs namdvil an warmosaxviT kalaTSi, vinc sworad 

asrulebs srolas, anu tyorcnis dros idayvi ara aqvs 

`gamovardnili”, misi mklavi tyorcnisas kedels ar daejaxeba. 

visi mklavic ejaxeba kedels, igi tyorcnas arasworad asrulebs. 

orive SemTxveva (dajaxeba Tu ardajaxeba), mSvenieri 

ukukavSiria moTamaSeTaTvis. 

varjiSis videoCanaweris gamoyeneba 15-18 wlis asakis moTamaSeTa 

gundisaTvis aseve sasargebloa ukukavSiris dasamyareblad. mwvrTnelma 

unda SearCios Canaweris iseTi epizodebi, romlebic yvelaze 

metad Seesabameba mis mizans. 

Cveneba unda moxdes momdevno analogiuri varjiSis win, (rodesac 

moTamaSeebi apireben ivarjiSon igive elementebze, rac CanawerSia aRbeWdili). 

ase miiReben isini informacias maT mier Catarebul erT an 

ramdenime moqmedebaze, romlebic unda gaimeoron uSualod Canaweris 

yurebis Semdeg. videoCanaweris yurebis procesi, rogorc wesi, arc 

xangrZlivia (5-10 wuTi), da arc xSiri. rodesac igi mokle da iSviaTia, 

ufro mravlismTqmeli da sasargebloa moTamaSeebisTvis.

136 


* magaliTad, 17-18 wlis asakis moTamaSeTa mwvrTneli 

grZnobs, rom saWiroa ukukavSiris damyareba moTamaSeebsa da 

maT mier centris poziciaze Catarebul moqmedebebs Soris. 

igi atarebs Sesabamisi Sinaarsis varjiSs, xolo misi asistenti 

iwers am process videokameriT. mogvianebiT asistenti 

arCevs Sesabamis kadrebs Cawerili masalidan. 

meore varjiSi igive Temaze tardeba ori dRis Semdeg. centris 

moTamaSeebi varjiSis win naxuloben SerCeul kadrebs. 

mwvrTneli moTamaSeebTan erTad uyurebs videoCanawers, ixilavs 

maT moqmedebebs da sTavazobs ukeTes variantebs. 

rodesac videoCveneba mTavrdeba, moTamaSeebi uerTdebian 

Tanagundelebs moedanze. centris moTamaSeebi iTvaliswineben 

ukukavSiris Sedegad miRebul informacias da cdiloben 

gaaumjobeson TamaSi am poziciaze. 


* moifiqre ukukavSiris damamyarebeli sami procedura 

mini-kalaTburTisa da 13-14 wlis asakis moTamaSeTaTvis. 

4.8. gauTvaliswinebeli garemoebebi 

Seqeba-waxalisebisa da dasja-gakicxvis strategiis gamoyeneba 

moTamaSeTa mimarT kargi saSulebaa miznobrivi moqmedebis samarTavad. 

* magaliTad, mwvrTnelma SeiZleba Seaqos moTamaSe mis 

mier ganxorcielebuli swori moqmedebis gamo, xolo sxva 

dros, da sjis mizniT, daavalos mas, Seagrovos burTebi Tama- 

Sis Semdeg. 

mwvrTnelis aseT moqmedebas mxolod erTi mizani aqvs: xeli Seuwyos 

moTamaSis swor moqmedebas.


137 

• Tu saswavlo procesis mizania garkveuli moqmedebis aTviseba 

(magaliTad, tyorcnis teqnikis srulyofa), mwvrTnelma uSualod 

moqmedebis Catarebis Semdeg unda Seafasos igi SeqebiT 

(dadebiTi ganmtkiceba), Tu es moqmedeba sworad iyo Sesrulebuli 

da _ gakicxviT, Tu igi ar iyo sworad Sesrulebuli, raTa 

gamoiricxos Semdegi araswori moqmedebis albaToba (uaryofiTi 

ganmtkiceba). orive ganmtkiceba aucilebelia, raTa moTamaSes 

SeeZlos Tavisi moqmedebis marTva, ixelmZRvanelos marTebuli 

kriteriumebiT da gaimeoros mxolod swori moqmedebebi. 

• rodesac saWiroa moTamaSis mier xSirad ganmeorebuli, araswori 

moqmedebis (mag. protesti msajebis winaaRmdeg) aRmofxvra, 

mwvrTneli iyenebs an gakicxvis meTods (pozitiuri dasja) 

an Tavs ikavebs Seqebisgan (negatiuri dasja). mwvrTnelis ase- 

Ti midgomis Semdeg naklebad mosalodnelia, moTamaSem kvlav 

gaimeoros aRniSnuli arasasurveli moqmedeba. 

orive SemTxvevaSi, rogorc damsjeli, ise wamaxalisebeli zomebi, 

gamoyenebuli unda iyos moTamaSeTa qcevisa da ara Sedegebis mimarT, 

e.i. gakicxva-Seqeba exeba mxolod qcevas da ara Sedegs. 

ganvixiloT ramdenime magaliTi:

138 


* 13 wlis asakis moTamaSe, mwvrTnelis azriT iRebs, swor 

gadawyvetilebas, sami samze TamaSisas. mwvrTneli dauyovnebliv 

aRniSnavs amas da ulocavs moTamaSes (Seqeba). amiT igi 

asrulebs e.w. `dadebiT ganmtkicebas”, raTa moTamaSem aseTi 

moqmedeba SemdgomSic gaimeoros. 

* 17-18 wlis asakis moTamaSeebi intensiuri varjiSis Semdeg 

Zalian daRlili arian. moTamaSe aormagebs dacvas, romelic, 

mwvrTnelis azriT, gasaumjobesebelia. misi waxalisebis 

mizniT, mwvrTneli am moTamaSes xuTi wuTiT asvenebs. 

es aris SemTxveva, rodesac mwvrTneli gamkicxav SeniSvnas 

ki ar aZlevs, (radgan iTvaliswinebs mis daRlilobas), aramed 

axorcielebs ùaryofiT ganmtkicebas”, anu moTamaSe xvdeba, 

rom mis moqmedebas dacvaSi gaumjobeseba sWirdeba. 

* mwvrTnels unda, rom 17 wlis asakis moTamaSem ganaxorcielos 

dacva jarimis miRebis gareSe. garda imisa, rom igi 

aCvenebs mas Sesatyvis teqnikas, atarebs TamaS-varjiSs, romlis 

drosac, yovelTvis, am moTamaSis mier jarimis miRebisas, 

uwers mas uaryofiT qulas. varjiSis Semdeg igi unda darCes 

da ivarjiSos am elementis dasaxvewad (sam-sami wuTi yoveli 

qulisaTvis) - dagrovebuli qulebis raodenobis mixedviT. 

* am SemTxvevaSi mwvrTneli iyenebs dasjis meTods 

(uaryofiTi qulebi da gakicxva varjiSis Semdeg). es aris e.w. 

`dadebiTi dasja”, raTa aRmoifxvras am moTamaSis naklovaneba. 

amave dros, yovelTvis, rodesac es moTamaSe sworad asrulebs 

am moqmedebas, mwvrTneli aqebs mas sityvebiT `yoCaR, 

kargia!”, raTa ganumtkicos mas swori moqmedebis rwmena. 

* 15-16 wlis asakis moTamaSeTa gundSi mwvrTneli atarebs 

TamaSs sami-samze naxevar moedanze da miuTiTebs, rom yovelTvis, 

rodesac isini situaciis gamo valdebulni arian 

gamoiyenon marcxena xeli, araviTar SemTxvevaSi ar gamoiyenon 

marjvena. rodesac moTamaSe ar asrulebs am miTiTebas, 

misi gundi kargavs burTs.


amgvarad mwvrTneli gamoricxavs wamaxalisebel faqtors 

(burTi) da _ arasasurveli moqmedebis aRsakveTad iyenebs 

ùaryofiTi dasjis” formas. 

amave dros, rodesac moTamaSeebi xmaroben marcxena xels, 

mwvrTneli iyenebs swori moqmedebis gansamtkiceblad. `socialur 

ganmtkicebas” anu eubneba maT: `yoCaR, kargia!” 

139 

zemoT ganxiluli magaliTebis safuZvelze, `ganmtkiceba” SeiZleba 

gamoyenebuli iqnes, raTa moTamaSe mieCvios swori moqmedebis Sesrulebas, 

xolo `dasja” ki _ arasasurveli moqmedebis aRsakveTad. 

aseve, rodesac dasjis meTodi ukve gamoyenebulia, Zalze mniSvnelovania 

dauyovnebliv Seqebuli da waxalisebuli iyos is alternatiuli 

moqmedebebi, romlebiTac unda Seicvalos araswori moqmedeba. (ganxilul 

SemTxvevebSi es SeiZleba iyos dacva jarimis gareSe da marcxena 

xelis gamoyeneba). 

umetes SemTxvevaSi swori moqmedebis asaTviseblad umjobesia 

gamoyenebul iqnes `ganmtkiceba,” vidre mxolod ararsasurveli moqmedebis 

dasja-gakicxva, gansakuTrebiT axalgazrda moTamaSeebis 

wvrTnisas. Tumca, sworad ganxorcielebuli dasja-gakicxva, agreTve, 

metad mniSvnelovani faqtoria axalgazrda moTamaSeTa wvrTnis procesSi. 


• ifiqre, rogor dasji im moqmedebas, romlis aRmofxvrac 

ginda. naTlad gaacnobiere Seni moqmedeba, miRebuli 

zo me bi da gaxsovdes, rom Seni reaqcia unda iyos myi - 

si e ri. amave dros unda “ganamtkico” is alternatiuli, 

swori moqmedeba, romliTac ginda Secvalo moTamaSis 

araswori moqmedeba. aseve gaacnobiere, 

romelia swori moqmedeba da rogor unda iqces is 

moTamaSis Cvevad. 

`ganmtkicebis” gamoyeneba 

xSiri `ganmtkiceba” ganapirobebs moTamaSeebis dadebiT emociebs, 

sportisadmi interessa da Tavdajerebulobas. amitom `ganmtkicebis” 

procesi Zalze mniSvnelovania axalgazrda moTamaSeTa wvrTnisas.

140 


`ganmtkicebis” procesSi moqmedebs e.w. wamaxaliseblebi. unda ganvasxvavoT 

socialuri da materialuri wamaxaliseblebi. 

• socialuri wamaxalisebeli SeiZleba iyos: pativiscema, aRiareba, 

mwvrTnelis yuradReba da mowoneba. magaliTad, mwvrTneli Tavis 

damokidebulebas moTamaSis Zalisxmevis mimarT gamoxatavs 

sityvebiT: `yoCaR, kargia!”, `swored ase unda moqceuliyavi!”, 

“kargia!” da a.S. 

• materialuri wamaxalisebeli SeiZleba moTamaSisaTvis ufro 

xelSesaxebi da mniSvnelovani iyos, magaliTad: dasvenebis periodebi, 

moTamaSis ufleba, gamotovos Zneli, monotonuri, uintereso 

varjiSebi, Tasis mogeba da sxv. 

orive wamaxalisebeli urTierTdakavSirebulia da, amdenad, maTi 

kombinireba advilia. 

* magaliTad, 17-18 wlis asakis moTamaSeTa gundis mwvrTneli 

dadebiTad afasebs moTamaSeTa Zalisxmevas Zalze intensiuri, 

rTuli varjiSis dros (socialuri wamaxalisebeli) da, 

amasTan erTad, adre amTavrebs varjiSs (materialuri wamaxalisebeli). 

wamaxaliseblis gamoyeneba arCeviT ar xdeba - igi aris reaqcia 

moTamaSis qcevaze, raTa moTamaSem gaacnobieros, rom waxaliseba 

damokidebulia Tavad masze da mxolod swori qceviT miiRweva. 

ase moTamaSeebi gamoimuSaveben metad Rirebul pirovnul Tvisebas 

da samomavlodac ecodinebaT, rogor miaRwion sasurvel Sedegs. 

aRsaniSnavia, rom yvelaze efeqturi `ganmtkiceba” xdeba maSin, 

rodesac mwvrTnelis reaqcia moTamaSis ama Tu im moqmedebaze myisieria. 

am dros sasargebloa wamaxaliseblebis gamoyeneba, raTa 

yvelaferi iyos naTeli da advilad gasagebi. 

* magaliTad. warmatebuli cru moZraobis Semdeg mwvrTneli 

dau yo vnebliv akeTebs Semdegi saxis komentars: `yoCaR, 

kargi iyo!”


socialuri `ganmtkiceba” 

141 

rogorc materialuri, ise socialuri `ganmtkiceba” unda moxdes 

dauyovnebliv, im moqmedebis Semdeg, romlis `ganmtkicebac” unda 

mwvrTnels moTamaSeebSi. 

* magaliTad, mwvrTneli mini-kalaTburTis moTamaSeebisgan 

moiTxovs, rom yovelTvis, rodesac miiReben burTs, Sexedon 

kalaTs. rogorc ki es moxdeba, mwvrTnelma unda aRniSnos 

swori moqmedeba sityvebiT: àse unda, kargia!” 

ar aris saWiro ganurCevlad yvela moqmedebis socialuri `ganmtkiceba”. 

es unda moxdes mxolod im moqmedebebis dros, romlebic 

moTamaSeTa progresze mianiSneben (sul mcirezec ki). 

* magaliTad, mini-kalaTburTis moTamaSe, romelic, Cveulebriv 

ar midis xolme ukan dacvis saTamaSod, amjerad moZraobs 

ukan TanagundelebTan erTad. es SesaniSnavi momentia 

saimisod, rom mwvrTnelma moTamaSis es moqmedeba socialurad 

`ganamtkicos”. igi mimarTavs mas sityvebiT: `yoCaR, Zalian 

kargia!” 

Zalian mniSvnelovania, axalgazrda moTamaSeTa mwvrTneli iyos 

fxizlad, raTa gamoiyenos socialuri `ganmtkicebis” yvela SesaZlebloba. 

es meTodi, sworad gamoyenebis SemTxvevaSi, Zalze momgebiania. 

varjiSebis procesSi socialuri `ganmtkiceba” Zalian efeqturia sami 

mizezis gamo: 

• igi moTamaSes awvdis informacias misi moqmedebebis Sesaxeb 

(ukukavSiri); 

• igi sasargebloa im gagebiTac, rom moTamaSe grZnobs mwvrTnelis 

Tanadgomas da aRiarebas; 

• igi xels uwyobs varjiSebis dros pozitiuri atmosferos Seqmnas. 

am mizezTa gamo socialuri `ganmtkiceba” aZlierebs moTamaSeTa 

motivaciasa da yuradRebis koncentracias, rac mwvrTnelis mier sworad 

gamoyenebis SemTxvevaSi, didi Sedegis momtani iqneba. 

socialuri `ganmtkicebas” gansakuTrebuli mniSvnelovba aqvs 

bavSvTa gundebSi. am meTodis sworad gamoyenebis dros moTamaSeebSi 

izrdeba, sportiT miRebuli kmayofileba da Sedegiania 

aRzdris yvela safexurze.

142 


socialuri `ganmtkiceba” aseve xels uwyobs imas, rom bavSvebma 

SeiTvisonaucilebeli miznobrivi qceva. aqedan gamomdinare, am meTodis 

sworad gamoyenebiT miRebuli bavSvTa sportuli miRwevebi ufro 

mniSvnelovania. 


* daakvirdi kolegebis moqmedebebs da CainiSne, Tu 

ramde njer mimarTaven isini socialuri `ganmtkicebis” 

meTods. aseve aRniSne momentebi, rodesac maT aqvT 

socialuri ganmtkicebis SesaZlebloba da ar iyeneben 

mas. 

dajildovebis sistema 

Cven ukve viciT, raoden mniSvnelovania swori moqmedebis dauyovnebliv 

ganmtkiceba, magram miuxedavad amisa, mwvrTnels ar SeuZlia 

amis gamo yovel wuTs SeaCeros varjiSi. am problemas wyvets teqnika, 

romelic dajildoebis sistemis saxeliTaa cnobili. 

yovelTvis, rodesac Sesrulebulia miznis misaRwevi moqmedeba, 

moTamaSes eZleva qula. es qulebi grovdeba da maT safuZvelze moTamaSes 

ajildoeben. yoveli aseTi qula ganamtkicebs miznis misaRwev 

moqmedebas. 

* magaliTad, 15-16 wlis asakis moTamaSeTa mwvrTnels 

unda, rom maT ufro xSirad gadaawodon burTi garkveuli 

poziciebidan centrisken da am mizniT atarebs TamaS-varjiSs 

oTxi oTxze. gundi, romelic burTs ase gadaawodebs, miiRebs 

erT qulas. TamaSis Semdeg (romelic 10 wuTs grZeldeba), 

gundi, romelic amgvarad, sul cota, 7 qulas daagrovebs, 

daisvenebs 5 wuTi. 

* qulebi eZleva gunds dauyovnebliv, rogorc ki moTamaSe 

Seasrulebs pass centrisken. qulis damsaxurebisTanave, 

mwvrTneli xmamaRla acxadebs: `qula!” da wers mas dafaze, 

romelsac moTamaSeebic xedaven.


143 

am teqnikam rom gaamarTlos, gaTvaliswinebuli unda iqnes Semdegi 

faqtorebi: 

• moTamaSeTa dajildoebis forma unda iyos maTTvis mimzidveli; 

• magaliTad, moTamaSeebisTvis SeiZleba mimzidveli iyos dasveneba 

intensiuri varjiSis dros an TamaSi, romlis drosac 

maT SeuZliaT TviTon amoirCion gundis wevrebi. mwvrTnelis 

mier dasaxuli mizanic (sul cota 7 qulis mogroveba Cven mier 

zemoT ganxilul SemTxvevaSi) maTTvis aseve mimzidveli da saintereso 

unda iyos; 

• es strategia efeqtiani rom gaxdes, mwvrTnelma unda gaiTvaliswinos 

moTamaSeTa asaki, unda icodes, ra moswonT maT 

- sxvagvarad, unda icnobdes Tavis moTamaSeebs. amave dros, iSviaTad 

gamoyenebuli waxalisebis es forma ufro sainteresoa 

maTTvis, vidre xSirad gamoyenebuli. magaliTad, rodesac maT 

SeuZliaT danawildnen sakuTari survilis mixedviT da ise iTamaSon. 

es miT ufro sasiamovno iqneba maTTvis, rac ufro iSvia- 

Tad moxdeba;

144 


• qulebis winaswar gansazRvruli, gamarjvebis momtani raodenoba 

TamaSisTvis gamoyofili drois adekvaturi, miRwevadi da varjiSis 

Sesabamisi unda iyos; 

• zemoT ganxiluli magaliTis SemTxvevaSi, moTamaSeebs mwvrTnelis 

mier dasaxuli pirobebis fonze (sivrce, sadac TamaSi 

mimdinareobs, moTamaSeTa raodenoba, specifikuri wesebi) unda 

hqondeT sakmarisi dro, raTa centrisken gadascen gamarjvebisTvis 

saWiro raodenobis burTebi. 

• gamarjvebisTvis sakmarisi qulebis mosapoveblad, moTamaSeTa mier 

Sesasrulebuli saWiro moqmedebebi da garemo pirobebi mkafiod unda 

iyos gansazRvruli; 

• wina magaliTSi saWiro moqmedebaa pasi centrisken, xolo garemo 

piroba _ moednis is adgili, saidanac mwvrTnelis miTiTebiT 

unda iyos gadawodebuli burTi centrisken. gunds mxolod im 

SemTxvevaSi miecema qula, rodesac burTis gadawodebisas es 

pirobebi daculi iqneba; 

• varjiSis dawyebisas moTamaSeebma zustad unda icodnen, ra droa 

gamoyofili, ra aris varjiSis mizani da dajildoebis sistemis pirobebi, 

anu is miznobrivi qceva, romelic quliT jildovdeba; 

• qulis micema xdeba dauyovnebliv; 

• rogorc ki xorcieldeba miznis misaRwevi moqmedeba, miuxedavad 

misi Sedegisa, mwvrTneli an misi asistenti yviris: `qula!” anu es 

xdeba manam, sanam cxadi gaxdeba, ganapirobebs Tu ara burTis kalaTSi 

Cagdebas pasi centrisken; 

• xandaxan, moTamaSeebis mier moqmedebasa da qulas Soris momentaluri 

urTierTkavSiris dasamyareblad, mwvrTneli yviris `qula 

pasisTvis!” 

• mizanSewonilia Canawerebis dafa an tablo moTavsebuli iyos 

yvelasTvis TvalsaCino adgilas, raTa moTamaSeebma, dasvenebis Tu 

varjiSis dros, miiRon informacia maTi gundis mier dagrovebuli 

qulebis Sesaxeb.



• SeimuSave dajildoebis sistema mini-kalaTburTis 

moTamaSeTa gundisTvis; 

• SeimuSave dajildoebis sistema 13-14 wlis moTamaSeTa 

gundisTvis; 

• SeimuSave dajildoebis sistema 15-16 da 17-18 wlis 

asakis moTamaSeTa gundebisTvis; 

gakicxva-dasjis meTodis gamoyeneba 

145 

rogorc vTqviT, axalgazrda moTamaSeTa gundis varjiSisas, mwvrTneli 

iyenebs ganmtkicebis meTods. dasjis fsiqologiuri teqnika 

SeiZleba aseve sasargeblo da aRmzrde lobiTi aRmoCndes, Tu: 

• igi iqneba adekvaturi da 

Tavisi xasiaTiT simboluri; 

• winaswar iqneba gansaz- 

Rvruli, romel moqmedebas 

ra mohyveba, raTa 

moTamaSeebma igi sworad 

aRiqvan da ar iqces 

mwvrTnelis mxridan maTi 

Tavisuflebis garkveul 

Se zRu dvad; 

• moTamaSe unda iyos mondomebuli, 

rom ar daimsaxuros 

dasja; 

• amave dros, moTamaSeebi 

SeZlebisdagvarad unda 

cdilobdnen moqmedebebis 

Sesrulebas, romlebic 

maT Tavidan aacilebs 

dasjas;

146 


• amave dros, alternatiuli, swori moqmedebis dros, unda moxdes 

moTamaSis moqmedebis dauyovnebliv `ganmtkiceba”. 

* magaliTad, sami samze TamaSis dawyebamde mwvrTnelma 

unda gamoacxados, rom àraswori” xeliT driblingi daimsaxurebs 

uaryofiT qulas, da gundi, romelic daagrovebs met 

uaryofiT qulas, zurgiT atarebs gamarjvebulebs. 

dasjis Tundac aseTi simboluri forma ara marto ganamtkicebs 

moTamaSeebis motivacias, eswrafodnen varjiSis ZiriTadi miznis miRwevas, 

aramed gansakuTrebiT yuradRebiT ekidebodnen àraswori” xeliT 

driblings. amave dros, yovelTvis, rodesac moTamaSe gamoiyenebs 

`swor” xels, mwvrTnelma unda moaxdinos socialuri `ganmtkiceba” 

sityvebiT: `yoCaR, kargia!” 

dasjis mizani unda iyos ara mwvrTnelis Zalmosilebisa da 

simkacris demonstrireba, aramed moTamaSeebisTvis arasasurveli 

da araswori moqmedebebis Tavidan acilebis survili da is, 

rom xeli Seuwyos im moqmedebebisadmi yuradRebis gaZlierebas. 

4.9. Canaweri mwvrTnelis moqmedebis Sesaxeb 

varjiSebis dros mwvrTnelis moqmedebebis aRnusxva metad saintereso 

procesia. es SeiZleba gaakeTos mwvrTnelis ndobiT aRWurvilma 

pirma, an, ubralod, mwvrTnelis moqmedeba videokameriT gadaiRon, 

raTa Semdeg mwvrTnelma naxos igi da gaaanalizos. amisTvis 

SeiZleba gamoyenebuli iyos #12 cxrili. 

mwvrTnelisTvis metad sasargeblo iqneba imis naxva, Tu rogor 

meTodebs iyenebs, risi Secvlaa saWiro, rogor asrulebs dakisrebul 

movaleobebs da a.S. 


* daakvirdi sakuTar moqmedebebs da aRnusxe isini ise, 

rogorc es #12 cxrilSia asaxuli.


TariRi 

varjiSis saxeoba 

mwvrTnelis moqmedebebi varjiSebis 

dros 

1. xsnis varjiSis mizans; 

2. xsnis varjiSis samuSao wesebs; 

3. uyurebs moTamaSeebs, roca maT esaubreba; 

4. miznis misaRwevi moqmedebebis axsnisas 

moTmaSeebs uCvenebs am moqmedebaTa magaliTs; 

5. misi saubris Tema mTlianad eTmoba 

varjiSis mizans; 

6. iZleva mkafio, araorazrovan 

instruqciebs; 

7. iZleva zust instruqciebs Temaze; 

8. saubrobs xmis Sesaferisi tembriT, toniT 

da tempiT; 

9. yuradRebas amaxvilebs moTamaSeTa 

moqmedebebze da ara Sedegze; 

10. yuradRebas amaxvilebs saWiro garemo 

pirobebze; 

11. svams kiTxvebs, rodesac moTamaSeebs 

ukve aqvT saWiro informacia; 

12. acalkevebs gadawyvetilebisa da Sesru - 

lebis process; 

13. moTamaSeebs sTavazobs myisier konstruqciul 

ukukavSirs; 

14. sworad iyenebs socialur `ganmtkicebas”; 

15. saWiroebisda mixedviT iyenebs dasjisa 

da waxalisebis meTodebs; 

16. muSaobisas aanalizebs videoCanawers; 

147 

varjiSebi 

1 2 3 4 5 6 7 

17. amxnevebs moTamaSeebs; 

18. sxv. 

19. sxv. 

cxrili #12. aRnusxulia mwvrTnelis moqmedebebi vajiSebis dros. amoRebulia 

x.m. busetas wignidan: Psicologia del Entrenamento De portivo. 

madridi: dikinsoni, 1998 weli.

148 



• am TavSi ganxiluli sakiTxebis mixedviT miuTiTeT mocemuli 

debulebebidan, romelia swori da romeli - ara . 

swori pasuxebi mocemulia damatebaSi. 

ar aris 

sworia swori 

1. moTamaSis dacinva Tanagundelebis TandaswrebiT 

kargi aRmzrdelobiTi strategiaa; 

2. rogorc ki mwvrTneli moTamaSeebs auxsnis, risi Sesrulebaa 

saWiro, isini dauyovnebliv yvelafers asruleben; 

3. mwvrTneli ufro met yuradRebas unda amaxvilebdes 

moTamaSeTa moqmedebebze, vidre Sedegebze; 

4. rodesac kalaTburTis romelime varskvlavi 

moxmobilia, rogorc misabaZi magaliTi, isic unda 

aRiniSnos, misi romeli moqmedebebia mibaZvis Rirsi; 

5. varjiSis dros mwvrTnelma unda miuTiTos yvela im Secdo 

maze, romelsac igi aRmoaCens moTamaSeTa moqmedebaSi; 

6. moTamaSeebi ufro swrafad ostatdebian, rodesac 

mwvrTneli gamudmebiT èCiCineba”, Tu ra unda gaakeTon; 

7. varjiSebis videoCanawerebi xels uwyobs moTamaSeTa 

met koncentracias ekranze nanax moqmedebebze; 

8. ukukavSiri xels uwyobs yvelaze patara moTamaSeebis 

winsvlasac 

9. pozitiuri `ganmtkiceba” xels uwyobs ama Tu im ileTis an 

moqmedebis Sesrulebas da srulyofas, negatiuri `ganmtkiceba” 

ki mxolod aRmofxvris ama Tu im mcdar qmedebas; 

10. sasurveli moqmedebis `ganmtkiceba” unda moxdes myisierad; 

11. mwvrTneli, romelic muSaobs axalgazrda moTamaSeebTan, 

xSirad unda mimarTavdes socialur `ganmtkicebas”; 

12. dajildoebis sistema gamoyenebuli unda iyos 

mxolod 15-18 wlis asakis moTamaSeebTan; 

13. dasjis mizania moTamaSeTa disciplinis ganmtkiceba; 

14. rodesac gamoyenebulia araswori moqmedebis 

aRmosafxvreli dasjis meTodi, dauyovnebliv unda 

ganmtkicdes misi sawinaaRmdego, swori moqmedeba.

5 

mwvrTnelis qceva TamaSis procesSi 


5.1. mwvrTnelis damokidebuleba kalaTburTis TamaSisadmi 

5.2. mwvrTnelis qceva TamaSis dawyebamde 

• mzadeba TamaSisTvis; 

• SeniSvnebi da komentarebi. 

5.3. mwvrTnelis qceva TamaSis dros 

149 

• aqtiuri monawileobis periodebi; 

• mwvrTnelis Zalisxmeva moTamaSeTa yuradRebis sruli koncentraciis 

misaRwevad; 

• SeniSvnebi da komentarebi; 

• pauzebi; 

• pauzebi TamaSis msvlelobisas; 

• wuTSesvenebebi; 

• Sesveneba taimebs Soris. 

5.4 mwvrTnelis qceva TamaSis Semdeg

150 


wina TavebSi aRvniSneT, rom mwvrTnels unda esmodes kalaTburTis 

matCis daniSnuleba misi gundis miznebisa da aqtivobis Sesabamisad da 

aqedan gamomdinare warmarTavdes TamaSs. 

aseve mniSvnelovania, rom mwvrTnelma marTos sakuTari saqcieli 

TamaSis dros. mwvrTneli ar aris gulSematkivari da, Sesabamisad, 

ar unda iqceodes gundis `faniviT”. mwvrTneli profesionalia, 

romelmac unda warmarTos TamaSi imgvarad, rom miuxedavad gundis 

winaSe dasaxuli miznisa, matCi iyos garkveuli gamocdilebis momtani 

da miTamaSeebisaTvis sasargeblo. 

5.1. mwvrTnelis damokidebuleba kalaTburTis maCebisadmi 

mwvrTnelis damokidebuleba kalaTburTis matCebisadmi unda iyos 

obieturi, konstruqciuli da pozitiuri. 

• obieqturi, radgan igi valdebulia obieqturad Seafasos, Tu 

rogor mzadyofnaSi arian misi moTamaSeebi (TamaSis win), rogor 

TamaSoben (TamaSis ganmavlobaSi) da ras miaRwies (TamaSis Semdeg); 

• konstruqciuli, raTa TamaSis msvlelobis miuxedavad, nebismieri 

movlena Tu situaciis ganviTareba gamoiyenos moTamaSeTa 

sasargeblod, maTi sportuli Tu adamianuri Tvisebebis gasaumjobeseblad; 

• pozitiuri, radgan, TamaSi ar aris is procesi, rodesac mwvrTnelma 

Rrmad unda gaaanalizos Secdomebi; aramed TamaSis dros 

man xeli unda Seuwyos moTamaSeTa mier pozitiuri moqmedebebis 

gamovlenas da Seagulianos isini, iTamaSon mTeli SesaZleblobiT 

da aseve qvemoT moyvanil mizezTa gamo: 

mwvrTnelma zustad unda icodes, ra SeuZliaT mis moTamaSeebs 

realurad da ras unda elodes. igi mzad unda iyos moTamaSeTa SecdomebisaTvis, 

maTi SezRuduli SesaZleblobebis da aseve qvemoT 

moyvanili mizezebis gamo; 

• msoflioSi yvelaze didi moTamaSeebic ki, TavianTi 

saukeTeso matCebis dros, acileben kalaTs àdvil” burTebs. 

miT umetes, axalgazra moTamaSeebis mwvrTnels ara aqvs ufleba 

gaubrazdes moTamaSeebs analogiuri SecdomisTvis; 

• saukeTeso moTamaSeebic ki uSveben Secdomebs gadawodebis 

dros da kargaven burTs. miT umetes axalgazra moTamaSeebis 

mwvrTnels ara aqvs ufleba gaubrazdes moTamaSeebs 

analogiuri Secdomis daSvebisas.

5. mwvrTnelis qceva TamaSis procesSi 

151 

zogierTi axalgazrda moTamaSeTa mwvrTneli TamaSis dros kargavs 

moTminebasa da TviTkontrols, rodesac misi moTamaSeebi sruliad 

`normalur” Secdomebs uSveben. imis nacvlad, rom mwvrTnelma moTamaSeTa 

yuradReba maT Zlier mxareebze gaamaxvilos, xSirad uSedego 

komentarebiT ukargavs maT sakuTari Tavis rwmenas, ris Sedegadac 

konkretuli TamaSi maTTvis mxolod uaryofiT gamocdilebad iqceva. 

amis gamo, bevri axalgazrda, romelic iwyebs mini-kalaTburTis 

an kalaTburTis TamaSs didi enTuziazmiT, garkveul periodSi kargavs 

am enTuziazms iseTi stresuli 

TamaSebis gamo, romlebsac is Tavs ver 

arTmevs. 

mwvrTnelis moqmedebas am dros gadamwyveti 

mniSvneloba eniWeba. misi movaleobaa, 

miuxedavad saboloo Sedegisa, 

TamaSi axalgazrda sportsmenTaTvis 

gadaaqcios dadebiT da sasargeblo gamocdilebad. 

amitom, mwvrTnelma TamaSisTvis 

unda dasaxos realuri miznebi da Seurigdes 

imas, rom yvelaferi ise kargad 

ar iqneba, rogorc mas surs. 

man unda icodes, rom: 

• Secdomis daSveba bunebrivia 

moTamaSeTa asakisa da SesaZleblobidan 

gamomdinare; 

• moTamaSeTa momzadebis donis miuxedavad, Secdomis daSveba 

bunebrivia, radgan kalaTburTSi arsebobs Secdomis gardauvali 

albaToba, romelic unda iyos gaTvaliswinebuli. mozrdilTa 

kalaTburTis gundebis saukeTeso moTamaSeebic ki uSveben Secdomebs 

da, maT Soris, iseT situaciebSic, romlebic maT kargad 

aqvT aTvisebuli. 

mwvrTneli momzadebuli unda Sexvdes aseT situaciebs da ar unda 

dauSvas, rom moTamaSeTa Secdomebma maTze emociurad imoqmedos. 

mwvrTnels aseve unda SeeZlos moTamaSeTa mier SeZenili Tama- 

Sis gamocdilebis konstruqciulad gamoyeneba, Sedegis miuxedavad. 

amisTvis man unda: 

• ganumtkicos moTamaSeebs pozitiur moqmedebaTa unari, rac maT 

Semdgom Cvevad eqcevaT; 

• TamaSze dakvirvebiT, realurad unda Seafasos, ra aris gasaumjobesebeli 

da imuSaos amaze varjiSebis dros.

152 


TamaSi ar aris is procesi, romlis drosac mwvrTnels SeuZlia 

Seusworos bavSvebs seriozuli Secdomebi (amisTvis arsebobs varji- 

Si), amiT igi mxolod fuWad kargavs energias da kidev ufro metad 

daZabavs saTamaSo situacias. 

TamaSis dros, mwvrTnelma yuradReba unda gaamaxvilos pozitiur 

aspeqtebze, ganamtkicos isini, raTa moxdes maTi kvlav ganmeoreba da 

aRniSnos mxolod is Secdomebi, romelTa gamosworebac TamaSis dros 

realuradaa SesaZlebeli. 

aseve, mwvrTnelma ar unda dakargos dro TamaSis ukve ganvlili 

monakveTis Sesafaseblad, (amis gakeTeba SesaZlebelia matCis Semdeg, 

TamaSis analizisas), aramed moTamaSeTa yuradReba unda miapyros 

TamaSs, mTavari is ki ar aris, rac ukve moxda, aramed is, rac axla 

xdeba da SeiZleba moxdes TamaSis darCenil droSi. 

• magaliTad, mowinaaRmdege gundma Caagdo ramdenime bur- 

Ti kontrSeteviT. es gamocdileba sasargeblo aRmoCndeba 

gundisTvis mxolod im SemTxvevaSi, Tu moTamaSeebi yvelafers 

gaakeTeben imisTvis, rom es aRar ganmeordes. 

• amitom, mwvrTneli unda Relavdes ara sakuTari gundis 

kalaTSi Cagdebuli burTebis gamo da adanaSaulebdes Tavis 

moTamaSeebs, aramed unda daarigos isini, raTa maT aRar 

dauSvan an Seamciron mowinaaRmdege gundis saxifaTo moqmedebebi.


153 

mwvrTnelis obieqturi, konstruqciuli da pozitiuri qceva metad 

mniSvnelovania mis mier TamaSis warmarTvis dros. 


• daakvirdi, rogor moqmedebs Senze moTamaSeTa Secdo- 

mebi da rogori reaqcia gaqvs maTze; 

• moifiqre, ras elodebi moTamaSeebisgan TamaSis msvle- 

lobisas; dausaxe Tu ara maT TavianTi SesaZleblobebis 

Sesabamisi realuri miznebi? xar Tu ara Seguebuli 

imas, rom isini Secdomebs dauSveben? 

• iyeneb Tu ara wagebuli TamaSebis gamocdilebas mo - 

Ta ma SeTa progresisTvis, Tu es xdeba mxolod moge- 

buli TamaSebis safuZvelze? 

5.2 mwvrTnelis qceva TamaSis dawyebamde 

rogorc ukve aRvniSneT, mwvrTnelma unda gadawyvitos, Tu ra 

mizans isaxavs TamaSi. misi imedebi gundis wevrTa momaval TamaSTan 

dakavSirebiT unda Seesabamebodes realobas. 

ras unda movelode maTgan? aris Tu ara es molodini realuri? 

risi gakeTeba SeuZliaT maT realurad? 

mzadeba TamaSisTvis 

#13 cxrili exmareba mwvrTnels TamaSisTvis mzadebis procesSi. 

• pirvel yovlisa, mwvrTnelma zustad unda gansazRvros Tama- 

Sis miznebi da dagegmos igi moTamaSeTa SesaZleblobis gaTvaliswinebiT; 

• mwvrTnelma unda icodes, ra saxis problemebi SeiZleba warmoiqmnas 

TamaSis procesSi (mag. mini-kalaTburTis mwvrTnelma 

unda icodes, rom misi gundi dakargavs burTs, rodesac mowinaaRmdegis 

gundi mimarTavs presings). 

• mwvrTnelma unda gadawyvitos, ra unda gaakeTon moTamaSeebma, 

am problemebisagan Tavis dasaRwevad (magaliTad, wina Sem- 

TxvevaSi, mini-kalaTburTis mwvrTnelma unda gaamxnevos Tavisi 

moTamaSeebi, maSinac ki, rodesac isini kargaven burTs).

154 

TamaSi: 

TariRi: 

TaaSis gegmebi da 

miznebi 


mosalodneli 

sirTuleebi 

ra unda gakeTdes 

am problemaTa 

aRmosafxvrelad 

cxrili #13. naCvenebia, Tu rogor SeiZleba TamaSisTvis momzadeba. 

mwvrTnelma unda dasaxos TamaSis miznebi da gegmebi. 

winaswar unda ganWvritos mosalodneli sirTuleebi da 

mzad iyos maTs aRmosafxvrelad.


155 

SesaZlebeli problemebis winaswari ganWvreta xels Seuwyobs 

mwvrTnels, rom igi ar daibnes an ar gabrazdes moTamaSeebis mier 

daSvebuli Secdomebis gamo da swrafad gadawyvitos, ra unda gakeTdes 

Seqmnili problemebis aRmosafxvrelad. 

mwvrTnels unda hqondes momzadebuli TamaSis garkveuli strategia 

(meti SesaZleblobebis mqone gundisTvis), romliTac igi ixelmZRvanelebs 

TamaSis procesSi warmoqmnili problemebis gadasalaxavad. 

Cven ganvixileT, ra problemebi SeiZleba Seiqmnas mini-kalaTbur- 

Tis gundSi. am asakis moTamaSeebTan muSaobisas, mwvrTnelis mier raime 

gansakuTrebuli strategiis SemuSavebas azri ara aqvs, zemoaRniSnuli 

problemebis aRmosafxvrelad (burTis warTmeva mowinaaRmdege gundis 

mier), miT umetes, rom am asakis bavSvebi jer ar arian mzad, aiTvison 

TamaSis es mxare. magram imisaTvis, rom TamaSi moTamaSeebisTvis 

dadebiTi gamocdilebis momtani iyos nebismier asakSi, mwvrTnelma 

unda gaacnobieros Tavisi roli TamaSis warmarTvisa da problemebis 

warmoqmnis dros. 

sakalaTburTo strategiis SemuSaveba aucilebelia ufro mozrdil 

moTamaSeebTan muSaobisas, maTi TamaSis donisa da Seqmnili problemis 

sirTulis gaTvaliswinebiT; Tumca nebismieri asakis moTamaSeebisTvis, 

TamaSis dros, mwvrTnels gacnobierebuli unda hqondes 

Tavisi, rogorc mwvrTnelis roli. 


• gundis Semdegi TamaSis dros, Seecade, gaiTvaliswino 

aq aRniSnuli faqtorebi: gaacnobiere gundis mizani, 

dagegme misi TamaSi, winaswar ganWvrite mosalodneli 

problemebi da iyavi mzad maT gadasaWrelad. 

SeniSnebi da komentarebi 

mwvrTnelma unda gaakontrolos Tavisi moqmedebebi moTamaSeebTan 

urTierTobaSi: ra uTxras maT, rogor marTos moTamaSeTa miznebi, 

ra unda gaakeTos, raTa matCi moTamaSeTaTvis ar gaxdes imaze mniSvnelovani, 

vidre is sinamdvileSia. amisTvis gasaTvaliswinebelia Semdegi 

faqtorebi:

156 


• saerTod, TamaSis dros mniSvnelovania mwvrTnelma 

SeinarCunos erTnairad gawonasworebuli damokidebuleba 

yvela moTamaSis mimarT; 

• ar aris rekomendebuli, TamaSis win bevri ilaparako 

matCisa da mosalodneli angariSis Sesaxeb, gansakuTrebiT iseTi 

stresis gamomwvevi SeniSvnebiT, rogoricaa `Cven aucileblad 

unda movigoT Semdeg SabaTs!”; 

• mwvrTnelma unda Seaxsenos moTamaSeebs, rom yvelaze 

mniSvnelovania, maT dadebiTi emociebi hqondeT da gamoavlinon 

SesaZleblobis maqsimumi; 

• mwvrTnelma, aseve, unda uTxras moTamaSeebs, rom 

miuxedavad imisa, Tu ra moxdeba, aucilebelia gaaumjobeson 

TamaSi, raTa maT ifiqron TamaSze da ara angariSze (“rac unda 

moxdes, yvelafers gavakeTebT, rac SegviZlia”). 

aseT dros aucilebelia, rom mwvrTnelma 

gauZlieros moTamaSeebs marTvis 

unari. amisTvis man ar unda miaqcios 

didi yuradReba imas, risi marTvac uSualod 

ar aris damokidebuli moTamaSeebze 

(saboloo angariSi), piriqiT, man 

yuradReba unda gaamaxvilos kontrolirebad 

qcevebze, anu im moqmedebebze, 

romelTac isini dauflebuli arian. 

moTamaSeTa TamaSis upirvelesi 

miznebis ZiriTadad, samoqmedo miznebia, 

amitom, mwvrTnelis instruqciebi am 

dros mxolod moTamaSeTa mier Sesrulebul 

mosalodnel moqmedebebs unda exebodes. 

uSualod TamaSis win mwvrTnelma 

unda gaiTvaliswinos, rom moTamaSeebi am dros garkveul stresul 

mdgomareobaSi arian, nerviuloben da yovelive amis gamo maTi yuradRebis 

koncentracia Sesustebulia. amitom ar aris rekomendebuli 

am dros maTTvis bevri an rTuli informaciis miwodeba. 

aseT momentSi mwvrTneli unda Semoifarglos TamaSis yvelaze 

mniSvnelovan, sami-oTxi elementis SexsenebiT da mokled mimoixilos 

is specifikuri da ZiriTadi moqmedebebi, romlebic moTamaSeebs kargad 

aqvT aTvisebuli.



• gamoiyene am TavSi mocemuli informacia da moifiqre, 

ra unda uTxra moTamaSeebs uSualod TamaSis win. 

5.3 mwvrTnelis qceva TamaSis dros 

157 

TamaSis dros mwvrTnelis qceva nawilobriv gansazRvravs moTamaSeTa 

karg an cud TamaSs. rogor unda moiqces mwvrTneli, rom 

moTamaSeebma TavianTi saukeTeso unar-Cvevebi gamoavlinon da es 

gamocdileba maTTvis dadebiTi gaxdes? 

TamaSis dros arsebobs moTamaSeTa aqtiuri monawileobis da pauzis 

periodebi. 

• aqtiuri monawileobis periodia, rodesac moTamaSeebi TamaSoben; 

• pauzis periodia, rodesac TamaSi SeCerebulia (personaluri jarimis 

Semdeg, wuTSesvenebebis dros, matCis meoTxedis an naxevris 

drois amowurvis Semdeg). 

aqtiuri monawileobis periodebi 

mwvrTnelis qcevam aqtiuri periodis dros SeiZleba negatiuri 

gavlena iqonios moTamaSeebze. 

• magaliTad:, mwvrTnelis instruqciebi moednis garedan 

da moTamaSeebis dadanaSauleba aqtiuri periodis dros, anerviulebs 

maT da ufantavs maT yuradRebas. aman SeiZleba 

gazardos moTamaSeTa Secdomebi. 

amitom, umjobesia mwvrTneli elaparakos moTamaSeebs ara aqtiuri 

periodis, aramed pauzis dros.

158 


yovel SemTxvevaSi, Tu mwvrTneli grZnobs, rom saWiroa rCeva Tama- 

Sis aqtiuri periodisas, misi komentari unda exebodes uSualod im 

dros ganviTarebul situacias da ara adre Sesrulebul moqmedebebs, 

romlebic mogvianebiT SeiZleba isev mniSvnelovani gaxdes, magram 

konkretul momentTan araviTari kavSiri ara aqvs. 

• magaliTad, ganvixiloT moTamaSe, romelmac Secdoma 

dauSva dacvaSi da am Secdomis gamo mowinaaRmdege gundis 

moTamaSem burTi kalaTSi Caagdo , mwvrTneli brazobs, dgeba 

saTadarigoTa skamidan, adanaSaulebs moTamaSes imaSi, rac 

moxda da afrTxilebs mas, gamoiCinos meti yuradReba. 

sanam es xdeba, gundi utevs: maT ukve miiRes burTi da 

gadavidnen Setevaze. moTamaSem, gaigo mwvrTnelis sityvebi, 

anerviulda da rodesac burTi miiRo, kvlav dauSva Secdoma 

da dakarga burTi. 

ra moxda? SeiZleba mwvrTneli marTali iyo moTamaSis 

datuqsvisas, magram radgan SeniSvna udrood iqna micemuli, 

mwvrTnelis moqmedebam negatiurad imoqmeda mis TamaSze. 

mwvrTnelis moqmedebebi moTamaSeTa 

yuradRebis sruli koncentraciis misaRwevad 

gavagrZeloT zemoT aRwerili magaliTis ganxilva. maSinac ki, 

roca mwvrTneli Tavisi replikiT ar adanaSaulebs moTamaSes SecdomisaTvis, 

magram misi komentari Seicavs konkretuli momentisTvis 

Seusabamo informacias, moTamaSes yuradReba efanteba: 

• erTi mxriv, moTamaSes esmis, ras ambobs mwvrTneli mis mier 

dacvaSi daSvebul Secdomaze; 

• meore mxriv, igi cdilobs gansazRvros moqmedebis gamomwvevi 

mizezi konkretul momentSi. 

mwvrTnelis komentarebi ufro Sedegiani iqneba, Tu igi impulsuri 

moqmedebis nacvlad SeimuSavebs dadebiTi efeqtis momtan replikebis 

sistemas.


• magaliTad, ufro swori iqneba, Tu mwvrTneli arafers 

etyvis moTamaSes maSin, rodesac dacvaSi Secdoma ukve daSvebulia 

da miscems mas saSualebas, koncentrirdes ukve dawyebul 

Setevaze. Tavisi komentari man SeiZleba gaakeTos im 

dros, rodesac es moTamaSe isev gadadis dacvaSi TamaSze. 

• ase mwvrTneli saSualebas miscems moTamaSes mTeli yuradReba 

gaamaxvilos Setevaze, xolo misi replika, Tu is Sesaferis 

dros iqneba warmoTqmuli, saSualebas miscems moTamaSes 

Tavidan aicilos kidev erTi Secdoma dacvaSi TamaSisas. 

159 

yovelive zemoTqmulidan gamomdinare, imisTvis, rom mwvrTnelis 

Careva moTamaSeTa aqtiuri monawileobis periodSi efeqtiani iyos, 

misi replikebi unda exebodes mxolod matCis mimdinare moments. 

kalaTburTi iseTi TamaSia, sadac dacvisa da Tavdasxmis momentebi 

swrafad cvlis erTmaneTs, amitom, ar SeiZleba mwvrTnelis komentarebi 

aqtiuri monawileobis dros exebodes dacvas, rodesac 

gundi ukve Tavdasxmas axorcielebs da piriqiT. 


• daakvirdi mwvrTnelis moqmedebas TamaSisas da CainiSne, 

ramdenjer mimarTavs igi moTamaSeebs aqtiuri monawileobis 

dros da ramdenjer pauzis dros (wuTSesvenebebis 

da taimebs Soris Sesvenebis garda); 

• daakvirdi mwvrTnelis moqmedebas TamaSis dros da CainiSne, 

ramdenjer mimarTavs igi moTamaSeebs aqtiuri monawileobis 

dros; aris Tu ara es mimarTva dakavSirebuli mimdinare 

momentTan da xom ar Seexeba igi TamaSis sxva epizodebs; 

• orive SemTxvevaSi SeiZleba gamoyenebuli iqnes #14 cxrili;

160 

I meoTxedi 

IImeoTxedi 

IIImeoTxedi 

IVmeoTxedi 


aqtiuri monawileobis periodebi pauzebi 

arsebiTi 

SeniSvnebi 

araarsebiTi 

SeniSvnebi 

cxrilSi #14. asaxulia mwvrTnelis mier moTamaSeebisTvis micemuli 

SeniSvnebis sixSire aqtiuri monawileobisa da pauzebis 

periodSi.


SeniSvnebi da komentarebi 

161 

saerTod, aqtiuri periodebis dros, moTamaSeebs unda hqondeT 

saSualeba, iTamaSon mwvrTnelis instruqciebis gareSe. misi Careva am 

dros SesaZlebelia mxolod mcire dozebiT, Sesabamis dros. 

aseTi moqmedeba (Caurevloba) gansakuTrebiT mniSvnelovania axalgazrda 

moTamaSeTa wvrTnisas, raTa maT TamaSisas gamoiCinon piradi 

iniciativa, ikisron pasuxismgebloba da ganiviTaron sportuli 

niWi, nacvlad imisa, rom daelodon mwvrTnelis instruqciebs. 

mwvrTnelis komentarebi da SeniSvnebi ar unda iyos Seuracxmyofeli 

da damamcirebeli. piriqiT, misi damokidebuleba unda iyos pozitiuri 

da konstruqciuli, amiT igi daexmareba moTamaSeebs aqtiur 

periodSi. 

amisaTvis, dadanaSaulebisa da 

Seswo rebebis nacvlad, ufro efeqturi 

iqneba, aqtiuri periodebi mwvrTnelma 

gamoiye nos Sexsenebisa da moTamaSeTa 

swori, Sedegiani moqmedebebis ganmtkicebisTvis. 

• mwvrTnels SeuZlia gaakeTos Semdegi 

komentari: `gaiqeci burTis 

misaRebad” (Sexseneba), swored 

im momentSi, rodesac mozards 

aqvs burTis miRebis saukeTeso 

saSualeba. 

• sxva dros, rodesac igi miiRebs 

burTs SexsenebiT an Seuxseneblad, mwvrTnelma uSualod bur- 

Tis miRebis Semdeg unda dauZaxos: `kargia, tom!” (ganmtkiceba). 

Sexseneba ar unda xdebodes xSirad, raTa moTamaSeebs SeeZloT 

mwvrTnelis komentarebis gareSe moqmedeba. Sexseneba unda moxdes 

iSviaTad, Sesaferis, specifikur momentSi, gansakuTrebiT Secdomis 

Semdeg, mozardTa yuradRebis gasamaxvileblad. 

• magaliTad, moTamaSe asrulebs farTan axlos naxtomSi 

tyorcnas da acilebs burTs. mwvrTneli eZaxis: `wadi dacvaSi, 

swrafad!” 

ganmtkiceba unda xdebodes ufro xSirad, gansakuTrebiT mini-kalaTburTis 

da 13-14 wlis asakis moTamaSeebTan. mwvrTnelma unda

162 


gamoiyenos yvela Sesaferisi momenti, raTa ganamtkicos moTamaSeebis 

sxvadasxva moqmedeba. 

aqtiuri monawileobis periodSi unda ganmtkicdes zustad Sesrulebul 

moqmedebaTa da aseve sxvadasxva moqmedebis Sesasruleblad 

gamoCenili Zalisxmeva. 


• #15 cxrili SeiZleba gamoyenebuli iqnes imis asaxvisT - 

vis, ramdenjer moaxdina mwvrTnelma `ganmtkiceba” 

moTamaSeebis mier Sesrulebuli efeqtiani moqmedebe- 

bis gamo. 

sityvieri gamoxatvis garda, mwvrTneli frTxilad unda iyos aseve 

arasityvieri gamoxatvis drosac (misi qceva da Jestikulacia sa- 

TadarigoTa skamze an moednis pirobiT xazebTan), radgan esec axdens 

gavlenas moTamaSeebze aqtiuri periodis dros. 

aseve mniSvnelovania, rom mwvrTneli moeridos uaryofiT komentarebs 

saTadarigoTa skamze myofi moTamaSeebis gasagonad. bavSvebma 

ar unda igrZnon, rom mwvrTnels dakarguli aqvs TamaSis xelmZRvanelobis, 

kontrolis unari, rac SeiZleba gamoixatos Semdegi fraziT: 

ès ra ubedurebaa! arc ki vici, ra vqna”, da sxva msgavsi komentarebiT. 

aseTi komentarebi Tavdajerebulobas ukargavs rogorc sa- 

TadarigoTa skamze msxdom, aseve TamaSSi CarTul moTamaSeebs. 

saerTod, TamaSis dros mwvrTneli unda moeridos uaryofiTi 

damokidebulebis gamomxatvel Jestikulacias, gabrazebas da damadanaSaulebel 

komentarebs. mwvrTnelma TamaSis dros unda SeinarCunos 

simSvide, rac daexmareba mis gunds ukeTesi TamaSis CvenebaSi. 

pauzebi 

moTamaSeebisa da mwvrTnelis moqmedebebs pauzebis dros gadamwyveti 

mniSvneloba eniWeba. 

sworad gamoyenebuli Sesvenebebi didad uwyobs xels moTamaSeebis 

fizikuri energiis aRdgenas (rac SeiZleba mokle periodSi) da 

amzadebs ukeTesi TamaSis saCveneblad Semdegi, aqtiuri monawileobis 

periodisTvis.


mwvrTnelis mier dadebiTi moqmedebis `ganmtkiceba” 

moTamaSeebi dacva Tavdasxma 

4 

5 

6 

7 

8 

9 

10 

11 

12 

13 

mTeli gundi 

cxrili #15. asaxulia mwvrTnelis mier moTamaSeTa dadebiTi moqme - 

debebis `ganmtkicebis” sixSire aqtiuri monawileobis 

periodebSi. 

163

164 


pauzebis arasworad gamoyenebam, 

SeiZleba, piriqiT, negatiurad 

imoqmedos moTamaSeebze, radgan 

aseT SemTxvevaSi maT rCebaT dro 

usiamovno momentebze dasafiqreblad, 

rasac emateba uaryofiTi 

faqtorebi, rogoricaa mwvrTnelis 

an saTadarigoTa skamze msxdomi 

Tanagundelebis kritikuli 

komentarebi da sxva. 

pauzebi kalaTburTSi SeiZleba 

dayofili iyos sam kategoriad: 

msajis mier TamaSis gaCereba 

(personaluri jarimis, burTis 

mier moednis SemomsazRvreli xazebis 

gadakveTisas da sxv.), wuT- 

Sesveneba, Sesveneba matCis periodebs 

Soris. 

pauzebi TamaSis msvlelobisas 

mwvrTnelis moqmedebebi pauzebisas SeiZleba kidev ufro srulyofili 

gaxdes, Tu igi gaiTvaliswinebs Semdeg rekomendaciebs: 

• mis mier moTamaSeebisTvis micemuli miTiTebebi unda iyos advilad 

gasagebi, zusti da mokle; 

• miTiTebebis ZiriTadi mizani unda iyos moTamaSeTa yuradRebis 

gamaxvileba momavali aqtiuri periodis ZiriTad aspeqtebze, 

ukve momxdaris ganxilvaze drois daukargavad; 

• mwvrTneli ar unda esaubros moTamaSeebs nerviulad da, miTumetes, 

ar unda uyviros maT. Tu igi gabrazebulia, unda moaxerxos 

ganmuxtva raime sxva meTodiT da ar unda daelaparakos 

moTamaSeebs, Tu es aucilebeli ar aris;


• misi miTiTebebi ar unda iyos 

gauTavebeli swavleba imisa, 

rogor unda moiqcnen moTamaSeebi. 

maT sWirdebaT garkveuli 

Tavisufleba da aseve, ar Sei- 

Zleba ganuwyvetliv damokidebuli 

iyvnen mwvrTnelis komentarebze. 

zogierT moTamaSes 

aRizianebs kidec, rodesac 

mwvrTneli mas xSirad aZlevs 

SeniSvnebs. es masze uaryofi- 

Tad moqmedebs da, Sedegad, 

ufro cudad TamaSobs. xSirad 

aseTi moTamaSeebi arad agdeben 

mwvrTnelis naTqvams; 

165 

• mwvrTnels SeuZlia gamoiyenos pauzebi moTamaSeTa Zalisxmevis 

gansamtkiceblad, naklebad sanaxaobrivi, magram saWiro moZraobebis 

Sesasruleblad (magaliTad, mcvelTa moqmedeba, rodesac 

isini exmarebian Tanagundelebs, garbian ukan da sxva) da aseve 

dausaxos maT iseTi miznebi, romlebic jerjerobiT kargad ara 

aqvT gacnobierebuli; 

• magaliTad, 13-14 wlis asakis moTamaSeTa gundi mwvrTnelis 

instruqciebiT asrulebs kontrSetevas. moTamaSeebi 

garkveul momentSi kargaven burTs. mwvrTneli amxnevebs maT 

sityvebiT: àrauSavs, gaagrZeleT kontrSetevebi”. 

• mwvrTnelma SeiZleba gamoiyenos pauza, moTamaSeebis gasamxneveblad 

araswori TamaSis Semdeg da, aseve, mouwodos maT 

meti yuradReba gaamaxvilon dasaxul miznebze, Semdegi aqtiuri 

monawileobis periodSi; 

• magaliTad moTamaSem dakarga burTi da Semdeg miiRo 

personaluri jarima. mwvrTneli eubneba mas: `daiviwye da moexmare 

Tanagundelebs dacvaSi!”

166 


• iseve, rogorc aqtiuri monawileobis periodebSi, pauzebis drosac 

mwvrTneli unda moeridos damadanaSaulebel da arakoreqtul 

komentarebsa da Jestikulacias; 

• axalgazrda moTamaSeebTan muSaobisas mwvrTnelma arc pauzebisa 

da arc nebismier sxva dros ar unda Seuracxyos msaji misi 

moqmedebis gamo. misi urTierToba msajebTan da mowinaaRmdege 

gundTan misabaZi magaliTi unda iyos moTamaSeebisaTvis. 

wuTSesvenebebi 

igive rekomendaciebi SeiZleba iyos gamoyenebuli wuTSesvenebebis 

dros da matCis naxevris amowurvis Semdeg, magram vinaidan aseT 

SemTxvevebSi mwvrTnels ufro meti dro aqvs, saWiroa damatebiTi 

wesebis SemuSaveba. 

wuTSesvenebebis ganmavlobaSi, mwvrTnels SeuZlia gaiTvaliswinos 

Semdegi rekomendaciebi: 

• mwvrTnelma unda miaCvios moTamaSeebi, rom wuTSesvenebis dros 

isini swrafad gadaadgildnen moednis gverdiTi xazebis an sa- 

TadarigoTa skamisken;

• TxuTmeti wamis ganmavlobaSi 

mwvrTnelma unda 

misces saSualeba moTamaSeebs, 

dalion wyali, 

SeiSron ofli da SeZlon 

mci re xniT dasveneba, vidre 

mwvrTneli maTTan 

saubars daiwyebs; 


167 

• erTaderTi, vinc laparakobs 

taim-autis dros, 

aris ara mwvrTnelis 

asistenti, an romelime 

moTamaSe, aramed mwvrTneli; 

sxva Se mTxvevaSi 

moTamaSe ebis yuradReba ar iqneba gamaxvilebuli mxolod mis 

SeniSvnebze; 

• ar ilaparako Zalian bevri, gansakuTrebiT maSin, roca saqme 

gaqvs axalgazrda moTamaSeebTan; 

• ar isaubro Zalian swrafad; isaubre energiulad, magram ara 

`daqoqiliviT”. Seecade, Seni winadadebebi iyos dawyobili, advilad 

gasagebi da mkafiod gadmocemuli. gamoiyene moTamaSeebisTvis 

gasagebi sityvebi da frazebi; 

• Tu moTamaSeTa mier naCvenebi TamaSi ar iyo damakmayofilebeli, 

mokled Seexe am faqts, ise, rom moTamaSeebma swrafad daiviwyon 

is da Seecade maTi yuradReba gaamaxvilo momavali aqtiuri 

monawileobis miznebsa da amocanebze (magaliTad: `daiviwyeT 

rac moxda, ifiqreT mxolod imaze, rac SeiZleba moxdes”); 

• Semdeg mokled `ganamtkice” is swori moqmedebebi, romlebic 

aseve mniSvnelovnad migaCnia (`pasebs kargad akeTebdiT, meti 

yuradReba miaqcieT urTierTdaxmarebas dacvisas”); 

• ukve Catarebuli kargi moqmedebebis `ganmtkicebis” Semdeg isaubre 

im moqmedebebze, romlebic aseve mniSvnelovania Tama-

168 


Sis Semdgom periodebSi (magaliTad: `burTis misaRebad ufro 

swrafad unda imoZraoT”, an `rodesac burTs miiReb, Seecade 

iTamaSo erTi erTze”); 

• bolos mwvrTnelma moTamaSeebs unda mimarTos gamamxnevebeli 

sityvebiT (magaliTad: àse gaagrZeleT brZola” da sxva); 

• saerTod, kargia, Tu mwvrTneli moTamaSeTa yuradRebas gaamaxvilebs 

ara tabloze anu angariSze, aramed imaze, Tu ra unda 

gaakeTon maT (magaliTad: `daiviwyeT angariSi”, “warmoidgineT, 

rom tablo saerTod ar arsebobs”, ifiqreT mxolod imaze, Tu 

ra unda gaakeToT” da sxva). 

wuTSesveneba saukeTeso droa moTamaSeebisTvis swori azris 

misawodeblad. romelic xels uwyobs maTi rogorc individualuri, 

aseve gunduri Tvisebebis ganviTarebas. nu gauSveb xelidan 

am saSualebas. Seecade, is kargad gamoiyeno.



169 

• gaacnobiere, rogor iqcevi wuTSesvenebebis dros 

da upasuxe Semdeg kiTxvebs, sami SesaZlo pasuxis 

gamoyenebiT (rogorc wesi, xandaxan, TiTqmis arasdros) 

rogorc TiTqmis 

xanda- 

wesi 

arasdros 

xan 

1. swrafad moZraoben Tu ara Seni moTamaSeebi moednis 

gverdiTi xazebisa da saTadarigoTa skamisaken? 

2. laparakis dawyebamde aZlev Tu ara moTamaSeebs 

SesaZleblobas dalion wyali da cota daisvenon; 

3. Sen garda aris Tu ara kidev vinme, vinc laparakobs 

wuTSesvenebis dros; 

4. amaxvileb Tu ara moTamaSeTa yuradRebas ukve 

daSvebul Secdomebze; 

5. axden Tu ara im moqmedebaTa ganmtkicebas, romlebic, 

sasurvelia moTamaSeebma kvlav gaimeoron; 

6. saubrob Tu ara ise swrafad, rom yvelafris Tqma 

moaxerxo. 

7. amaxvileb Tu ara moTamaSeTa yuradRebas mosalodnel 

mniSvnelovan moqmedebebze, Semdegi aqtiuri 

monawileobis periodSi; 

8. axseneb Tu ara moTamaSeebs, rom maT gamarjvebaze 

unda ifiqron; 

9. dascini Tu ara moTamaSes, rodesac ginda aiZulo 

is ukeTesad iTamaSos; 

10. gyofnis Tu ara dro, moTamaSeebisTvis yvelafris 

saTqmelad; 

11. eubnebi Tu ara maT gamamxnevebel sityvebs moedanze 

dabrunebis win?

170 


Sesveneba taimebs Soris; 

Sesveneba naxevari drois amowurvis Semdeg yvelaze didi pauzaa, 

rodesac mwvrTnels aqvs moTamaSeebTan yvelaze srulfasovani kontaqtis 

dasamyarebeli dro. 

didi Sesveneba periodebs Soris moTamaSeebma unda gamoiyenon tualetisTvis, 

dasasveneblad, wylis dasalevad, Cacmulobis mosawesrigeblad; 

Tu saWiroa, unda mousminon mwvrTnels, romelic esaubreba 

maT TamaSis darCenil droze. 

am dros, mwvrTnelis moTamaSeebTan saubris Tema unda iyos Tama- 

Sis gaumjobeseba matCis meore naxevarSi. ukve momxdarze msjeloba, 

ar aris mizanSewonili. 

• iseve, rogorc wuTSesvenebis dros, taimebs Soris didi Sesvenebis 

drosac mwvrTnelma unda SeimuSaos moTamaSeebTan urTierTobis 

garkveuli wesebi. igi amgvarad moaxerxebs Sesvenebis 

optimalurad gamoyenebas. 

• sanam laparaks daiwyebdes, mwvrTnels mofiqrebuli unda 

hqondes, ris Tqmas apirebs. Sesveneba taimebs Soris, Zalian 

mniSvnelovani momentia da is ar unda iyos improvizebuli, 

imis mixedviT Tu rogor aris ganwyobili mwvrTneli. miuxedavad 

imisa, rom es arc ise didi droa, mwvrTnels unda hqondes 

garkveuli strategia misi nayofierad gamoyenebisTvis. 

• mwvrTnelis miTiTebebi da instruqciebi 

unda iyos zusti, 

Zalian mkafio da arc ise 

bevri. ZiriTadi aqcenti unda 

gakeTdes im moqmedebebze, 

romlebic mwvrTnelis azriT, 

mniSvnelovania TamaSis meore 

naxevrisTvis. 

mokled, mwvrTnelma moTamaSeebs 

unda Seaxsenos, Seusworos da 

`ganumtkicos” pirveli naxevris is 

moqmedebebi, romlebic aseve mniSvnelovania 

meore naxevarSic. 

meore naxevarSi gansameorebeli 

da gasamtkicebeli moqmedebebi Sei- 

Zleba iyos:


• ZalisxmeviTi moqmedebebi (winaswari ganWvreta dacvisas, 

swrafi kontrSetevebi, burTis Camoxsna da sxv.); 

• yuradRebis koncentracia (swrafi reaqcia dacvisas da 

Tavdasxmisas); 

• situaciis marTva da kontroli (burTis kargi floba, 

sajarimoebis acileba, mklavebis moZraobis gamoyeneba); 

• TanamSromlobiTi moqmedebebi (TamaSi centris moTamaSesTan, 

pasi daucveli Tanagundelisken, saubari dacvaSi, 

daxmareba dacvaSi da sxva.). 

171 

ar aris mizanSewonili didi yuradRebis gamaxvileba SemTxveviT, 

erTjerad moqmedebebze (magaliTad, efeqturi, TvalSisacemi tyorcna 

kalaTSi). 

saWiroa, mwvrTnelma yuradReba gaamaxvilos moTamaSeTa iseT moqmedebebze, 

romlebic ZiriTadad maTzea damokidebuli da romelTa 

marTvac xelewifebaT. 

mwvrTnelma Tavisi saubari unda daasrulos TamaSis meore naxevarSi 

Sesasrulebeli samoqmedo amocanebis gansazRvriT, gaamxnevos 

moTamaSeebi da Seuqmnas maT garkveuli optimisturi ganwyobileba. 


• mocemuli informaciisa da #16 cxrilis gamoyenebiT 

gaacnobiere, ras akeTeb periodebs Soris didi Sesve - 

nebis dros da CainiSne is elementebi, romelTa 

gaumjobeseba SesaZlebelia. 

5.4. mwvrTnelis qceva TamaSis Semdeg 

TamaSis bolos mwvrTnelis damokidebuleba moTamaSeebisadmi unda 

iyos gawonasworebuli, miuxedavad imisa, Tu rogor ganviTarda movlenebi 

TamaSisas, mwvrTeli ar unda Seipyros eiforiam, rodesac gundi 

igebs da aCvenebs karg TamaSs da depresiam, Tu agebs da aCvenebs 

cud TamaSs. 

mwvrTnels unda axsovdes, rom TamaSi unikaluri aRmzrdelobiTi 

saSualebaa da yvelaze mniSvnelovani periodi ki am procesSi 

TamaSis dasasrulia. am dros axalgazrda moTamaSeebisTvis mwvrTneli 

misabaZi magaliTi unda iyos Tavisi qceviTa da damokidebulebiT, 

igive SeiZleba iTqvas mSoblebzec.

172 


ras vakeTeb xolme, rogorc 

wesi, TamaSis naxevris dam- 

Tavrebis Semdeg? 

romeli elementi SeiZleba 

gaumjobesdes 

cxrili #16. TviTSefaseba matCis naxevris amowurvis Semdeg.


173 

TamaSis bolos, mniSvnelovania mwvrTnelma 

gaakontrolos Tavisi ganwyoba. 

aucilebelad unda aswavlos Tavis moTamaSeebs, 

rom maT Tavisufali sportuli 

maneriT unda miulocon gamarjveba mowinaaRmdege 

gunds da madloba gadauxadon 

msajs. 

TamaSi dasrulebulia da misi gaanalizeba 

mogvianebiTac SeiZleba. am dros ki 

ufro mniSvnelovania mwvrTnelma gamoi- 

Cinos Tanadgoma sakuTari moTamaSeebis 

mimarT. arc is aris saWiro, rom esaubros 

gansakuTrebiT mowyenil bavSvebs 

da arwmunos isini, wageba araferiao. sakmarisia, 

TamaSis Semdeg mwvrTneli iyos 

bavSvebTan, gaamxnevos isini ramdenime sityviT da scados maTi optimizmis 

gaRviveba. 

TamaSis Semdgomi periodi ar aris analizis, axsnis an Sesworebis 

dro. moTamaSeebs sWirdebaT garkveuli periodi, raTa emociurad 

damSviddnen da dawynardnen, radgan esec kalaTburTis erT-erTi elementia.

174 



• upasuxe Semdeg kiTxvebs, mocemuli oTxi SesaZlo 

pasuxis gamoyenebiT (rogorc wesi, xandaxan, TiTqmis 

arasodes, arasodes). wignis bolos mocemulia swori 

pasuxebi da komentarebi. 

rogorc xanda- TiTqmis araso- 

rodesac xelmZRvanelob TamaSs: 

wesi xan arasodes des 

1. gundTan muSaobisas amCnev dadebiTze met uaryofiT 

mxares; 

2. brazob Tu ara, rodesac moTamaSeebi uSveben 

Secdomebs; 

3. `ganamtkiceb” Tu ara moTamaSeebis swor moqmedebebs 

maSinac ki, Tu es moqmedebebi ar aris warmatebuli; 

4. amxneveb Tu ara moTamaSeebs, rodesac isini uSveben 

Secdomebs da amaxvileb Tu ara maT yuradRebas 

uaxloes mizanze; 

5. afaseb Tu ara bavSvebis TamaSs angariSis mixedviT: 

Tu igeben, fiqrob, rom TiTqmis yvelafers sworad 

akeTeben, Tu ageben migaCnia rom isini yvelafers 

arasworad akeTeben; 

6. eubnebi Tu ara gamudmebiT moTamaSeebs, ra unda 

gaakeTon; 

7. Seuracxyof da dascini Tu ara moTamaSeebs; 

8. SegiZlia Tu ara TamaSis Sefaseba angariSis 

miuxedavad; 

9. ayeneb Tu ara Seuracxyofas msajebs da aprotesteb 

Tu ara maT gadawyvetilebebs; 

10. cdilob Tu ara gadasce moTamaSeebs pozitiuri 

informacia; 

11. uTmob Tu ara Sesvenebis umetes dros moTamaSeTa 

gakicxvas, TamaSis pirvel naxevarSi maT mier daSvebuli 

SecdomebisTvis; 

12. gamoxatav Tu ara Sens ukmayofilebas sxvadasxva 

JestikulaciiT da frazebiT moTamaSeTa mimarT; 

13. ulocav Tu ara gamarjvebas mowinaaRmdege gundis 

mwvrTnels da moiTxov Tu ara igives Seni moTama- 

Seebisgan oponenti gundis wevrebis mimarT; 

14. wagebis SemTxvevaSi esaubrebi Tu ara moTamaSeebs maT 

mier daSvebul Secdomebze uSualod TamaSis damTavrebis 

Semdeg?

6.1. zogadi mimarTulebani 

• 6-7 wlis asaki; 


• 10-11-12 wlis asaki; 

• ZiriTadi TamaSi. 

6 

mini-kalaTburTi 

mauricio mondoni 

175 

6.2. varjiSebi fizikuri ganviTarebisTvis 

• sxeulis saerTo ganviTareba; 

• sxeulis orientacia sivrceSi; 

• sivrcis aRqma; 

• wonasworoba; 

• koordinacia; 

• sunTqviTi varjiSebi; 

• gamZleoba; 

• Zalovani siswrafe; 

• siswrafe; 

• saxsrebis moqniloba; 

• sivrcul-droiTi da dinamikuri varjiSebis diferencireba; 

• moZraobis, adaptaciisa da transformaciis Cvevebis srulyofa; 

• moZraobis kontroli; 

• winaswari ganWvreta da arCevani. 

6.3. kalaTburTis ZiriTadi safuZvlebi 

• driblingi; 

• tyorcna; 

• driblingi da tyorcna; 

• pasi; 

• driblingi, pasi da tyorcna; 

• dacva da kombinaciebi driblingiT, pasiT da tyorcniT. 

6.4. varjiSebis gegma 

• 6-7 wlis asaki ; 


• 10-11-12 wlis asaki;

176 


6.1. zogadi mimarTulebani 

wina TavebSi moTxrobilia im zogadi meTodebis Sesaxeb, romlebic 

SeiZleba gamoiyenos mini-kalaTburTis mwvrTnelma bavSvebTan muSaobisas. 

am TavSi ganxiluli iqneba specifikuri rCevebi da varjiSebi 6-dan 

12 wlamde asakis bavSvebisTvis. 

6-7 wlis asaki 

6-7 wlis asakis bavSvis sensoruli aparatis, aRqmis, moZraobis, 

sivrceSi mdebareobis gansazRvrisa da koordinaciis Cvevebis gamomuSaveba 

da ganviTareba SesaZlebelia sxvadasxva moZravi TamaSis sa- 

SualebiT, mcire zomis nairgvari sportuli inventaris gamoyenebiT. 

rac ufro mravalferovania bavSvis moZraoba am asakSi, miT ufro 

metad ganviTardeba misi moqniloba da moZraobis unari. 

varjiSebi da TamaSebi axsnili unda iyos gasagebad da daiwyos 

SekiTxviT: àba vis SeuZlia gaakeTos . . . . .?”. 

varjiSi unda mimdinareobdes wynar da mSvid garemoSi. bavSvebs 

unda hqondeT saSualeba, mwvrTnelis daxmarebiT TviTon SeZlon 

raimes `migneba”. (musika Zlier exmareba da aadvilebs swavlis process). 

am asakSi ar aris mizanSewonili bavSvisTvis kalaTburTis analitikuri 

safuZvlebis gacnoba. ymawvilebi, ZiriTadad, swavloben TamaSis 

formiT miwodebul sxvadasxva moZraobas, rogoricaa: sirbili, xtoma, 

burTis gadagdeba, daWera da sxv. 


am asakSi grZeldeba im moZraobebis daxvewa, romlebic momavalSi 

kalaTburTisTvis damaxasiaTebel specifikur moZraobebSi gadaizrdeba. 

(gansakuTrebuli yuradReba eTmoba koordinacias, saxsrebis 

mobilurobas da wonasworobas). 

driblingi, pasi, tyorcna, dacva TamaS-TamaSiT unda xdebodes. es 

moqmedebebi bavSvebs unda auxsnan zogadad, rogorc mini-kalaTbur- 

Tis TamaSis wesebTan gacnobis pirveli etapi. 

vidre bavSvebs avuxsnideT mini-kalaTburTis TamaSis wesebs, 

maTTvis gasagebi da advilad aRsaqmeli unda iyos:

6. mini-kalaTburTi 

• is moZraobebi, romlebsac asruleben drosa da sivrceSi; 

• sivrce, sadac mimdinareobs TamaSi; 

• ras gulisxmobs TamaSi TavdasxmaSi; 

• ras gulisxmobs TamaSi dacvaSi; 

• TamaSis wesebi; 

177 

amis Semdeg bavSvebi mzad arian TamaSis wesebis gasagebad, romlebsac, 

sabolood, mivyavarT kalaTburTis safuZvlebamde. 

es wesebia: 

� ar SeiZleba siaruli an sirbili burTiT xelSi; imisTvis, 

rom imoZrao moedanze, aucilebelia burTis tareba; 

� TamaSis mosagebad saWiroa mowinaaRmdegis kalaTSi Caagdo 

meti burTi, vidre Sen Cagigdeben; amisTvis unda styorcno burTi 

mowinaaRmdegis kalaTSi; 

� SeuZlebelia iTamaSo martom yvelas winaaRmdeg, amitom 

aucilebelia, TamaSis dros burTi gadaawodo Tanagundels; 

� mowinaaRmdege gundma ar unda Caagdos ufro meti burTi 

Sens kalaTSi, vidre Senma gundma _ mowinaaRmdegis kalaTSi; amitom 

saWiroa , daicva Seni kalaTi.

178 


am asakSi varjiSi ar moicavs mxolod erTi erTze, ori orze an 

sami samze TamaSs (ZiriTadi TamaSi) da SeiZleba tardebodes nebismieri 

varjiSis an TamaSis dawyebamde sportuli TamaSis saxiT. amave 

dros, mwvrTneli akvirdeba bavSvebs da, saWiroebisamebr, aZlevs maT 

sxvadasxva rCevas. 

mwvrTneli muSaobs im moZraobebis daxvewazec, romlebic arasakmarisadaa 

aTvisebuli an gagebuli (analitikuri forma). ZiriTad 

TamaSze (erTi erTze, ori orze, sami samze) gadasvlamde TamaSis 

formis varjiSebis Sesrulebisas mwvrTneli afiqsirebs mTeli gundisa 

da calkeuli moTamaSis SesaZleblobebs. 

• magaliTad, erTi erTze TamaSisas, mwvrTneli amCnevs, 

rom bavSvebi ver atareben burTs. igi muSaobs bavSvebTan am 

Cvevis gamomuSavebaze, driblingze, uxsnis, aCvenebs, Semdeg 

isev ubrundeba erTi erTze situacias da akvirdeba, rogoraa 

gagebuli da aTvisebuli driblingi. 

10-11-12 wlis asaki 

am asakSi grZeldeba muSaoba bavSvis moZraobebis daxvewasa da ganviTarebaze. 

swavlis procesSi ymawvilebi TandaTan ikvleven gzas kalaTburTis 

safuZvlebisken da mwvrTnelis SeniSvnebsac meti analitikuri 

datvirTva eniWeba. 

kalaTburTis analitikur mxareze muSaobis dawyebamde, ufro 

mniSvnelovania zogadi situaciebis aTviseba (erTi erTze, ori orze, 

sami samze Tavisufali TamaSi). zogad situaciebSi kargad garkvevisa 

da gaazrebis Semdeg, mwvrTneli SeiZleba Seudges bavSvebisTvis Tama- 

Sis arsis axsnas. miuxedavad amisa, bavSvTa moZraobebi da mwvrTnelis 

mier maT winaSe dasaxuli amocanebi martivia da ar aris gadatvir- 

Tuli teqnikurad. TamaSi mimdinareobs Tavisufali formiT, dacvisa 

da Tavda sxmis miznebi martivi da bavSvebisTvis advilad gasagebia. 

saboloo mizani, am asakSi aris bavSvebis gadasvla odnav mainc 

mowesrigebul, xuTi xuTze TamaSze. 

ZiriTadi TamaSi 

ZiriTadi TamaSi (erTi erTze, ori orze, sami samze, oTxi oTxze 

da xuTi xuTze) mini-kalaTburTis mwvrTnelisTvis idealuri safexuria, 

romelzec bavSvebs ukve SeswevT mravalferovani moZraobebis 

Sesrulebis unari.


ZiriTadi TamaSi erTi erTze 

179 

erTi erTze TamaSi SeiZleba gamoyenebuli iqnes rogorc 8-9 wlis 

asakis bavSvebTan, ise ufro garTulebuli saxiT, 10-11-12 wlis asakis 

bavSvebTan muSaobisas. 

8-9 wlis asakSi mwvrTneli ar moiTxovs bavSvebisgan rTul moZraobebs. 

igi moTminebiT akvirdeba bavSvebis moqmedebebs moedanze. 

10-11-12 wlis asakSi moZraobebi ufro rTuldeba, radgan bavSvs 

ukve aTvisebuli aqvs da axsovs sxvadasxva moZraoba. 

erTi erTze TamaSisas, bavSvebma unda icodnen, rom: 

• ar SeiZleba gaqceva burTiT xelSi; 

• ar SeiZleba moednis farglebidan gasvla; 

• ar SeiZleba burTis kvlav tareba misi xelSi daWeris Semdeg; 

• burTiani moTamaSe unda Seecados, gaiqces iqiT, sadac mowinaaRmdege 

ar aris (auxseni ratom) da swrafad miiRos gadawyvetileba 

Semdgomi moqmedebebis gasagrZeleblad. mas, aseve, 

unda SeeZlos miRebuli gadawyvetilebis swrafad Secvla, Tu 

situacia, romlis Seqmnasac igi moeloda, ukve Seicvala an saer- 

Tod ar Seiqmna; 

• burTiani moTamaSe unda Seecados, ajobos mowinaaRmdeges da ar 

dakargos burTi (driblingi 

burTis dacviT, brunvebi da 

sxva). 

• uburTo Tavdamsxmeli unda 

Seecados, gaxdes ùmeTvalyuro”; 

• mcveli bolomde unda edgas 

win burTian Tu uburTo 

Tavdamsxmels. 

mwvrTneli yuradRebiT akvirdeba 

bavSvebis moqmedebas moedanze 

ZiriTadi TamaSis dros, raTa 

gaigos, risi Sesruleba uWirT 

maT da risi - ara, raTa Semdgomi 

wvrTnisas SesTavazos bavSvebs 

iseTi varjiSebi, romlebic daexmareba 

maT arsebuli siZneleebis 

gadalaxvaSi.

180 


• mwvrTneli amCnevs, rom bavSvma ar icis, rogor gadaadgildes 

moedanze driblingiT, gadadis moednis sazRvrebs gareT, 

ar cvlis xels driblingisas, ar icis, rogori saxis 

driblingi gamoiyenos, ver akontrolebs mas; darRveuli aqvs 

koordinacia sxeulsa da burTs Soris, ver iRebs swor gadawyvetilebas. 

• meore mxriv, mwvrTnelma SeiZleba SeamCnios, rom dacvaSi 

TamaSisas bavSvi bevr Secdomas uSvebs, burTis warTmevisas, 

ver icavs koordinacias, wonasworobas, ver grZnobs distancias 

da ver aregulirebs xel-fexis moZraobas. 

am SemTxvevaSi mwvrTnelma unda SesTavazos bavSvs iseTi 

varjiSebi, romlebic xels Seuwyobs mozards zemoT CamoTvlili 

siZneleebis daZlevaSi, raTa gamoswordes ZiriTadi Secdomebi (am 

SemTxvevaSi meorexarisxovani Secdomebi SeiZleba avtomaturad 

gamoswordes). mwvrTnelma aseve logikurad unda dausabuTos 

bavSvebs ama Tu im moZraobis aucilebloba. yovelive amisaTvis, 

saWiroa mwvrTnelma icodes da gamoiyenos swori varjiSebi. 

analitikur mxareze muSaobis Semdeg mwvrTneli isev ubrundeba 

erTi erTze TamaSs, raTa Seamowmos mis mier Catarebuli varjiSebis 

Sedegianoba. 

erTi erTze ZiriTadi TamaSis procesSi bavSvma unda iswavlos, 

rom driblingi daexmareba mas: 

• dacvidan Tavdasxmaze gadasvlisas; 

• imisaTvis, rom ajobo mowinaaRmdeges; 

• kalaTTan axlos misasvlelad (Sesvla farTan, pasi an 

tyorcna); 

• pasisTvis ukeTesi kuTxis mosaZebnad. 

erTi erTze TamaSi praqtikulad duelia, orive moTamaSe erTdroulad 

mcvelic aris da Tavdamsxmelic da, rac mTavaria, am dros 

maT uviTardebaT swrafi reaqciis unari (dacva-Tavdasxma da piriqiT).


TandaTanobiT bavSvebs gamoumuSavdebaT xelis, moZraobis 

mimarTulebis da siCqaris swrafad Secvlis Caveva; imis gansaz- 

Rvris unari rodis aris ukeTesi pasi da rodis _ driblingi, 

rodis da rogor tyorcnon kalaTSi. 

181 

bavSvebs uviTardebaT `situaciis Sefasebisa da gadawyvetilebis 

miRebis unari”, risi uqonlobac sawyis etapze iwvevda Secdomebs. 

mxolod mas Semdeg, rac bavSvs ukve esmis, ra unda gaakeTos 

(taqtika), mwvrTneli iwyebs muSaobas imaze Tu rogor unda gakeTdes 

(teqnika) da aRwevs kidec ukeTes Sedegebs. 

erTi erTze TamaSi SesaZlebelia Catardes mTel moedanze, naxevar 

moedanze da farTan axlos. 

TamaSebis dros mwvrTneli iTavsebs msajis funqciasac. igi 

xelmZRva nelobs TamaSs, aCerebs mas wesebis darRvevisas, uxsnis bavSvebs 

TamaSis wesebs da moTminebiT ekideba patarebis Secdomebs. 

ori orze TamaSi 

ori orze TamaSi, faqtobrivad aris ori situaciis Tanxvedra: 

erTi erTze burTiT da erTi erTze uburTod. 

am saxis TamaSs SeiZleba mivmarToT 8 wlis bavSvebis varjiSisas 

maTi SesaZleblobebis gaTvaliswinebiT. 

erTi erTze TamaSisas, Tavdamsxmels mxolod erTi SesaZlebloba 

aqvs, anu mas SeuZlia gaeqces mowinaaRmdeges driblingiT da 

styorcnos kalaTSi. am dros mcvels aqvs erTaderTi mizani, waarTvas 

burTi mowinaaRmdeges da TviTon iqces Tavdamsxmelad. 

ori orze TamaSisas, burTian Tavdamsxmels meti SesaZlebloba 

uCndeba, anu driblingisa da srolis garda, mas SeuZlia gadaawodos 

burTi ùmeTvalyuro” Tanagundels. ufro mravalferovania TamaSi 

dacvaSic, anu dacvis erTi moTamaSe icavs burTian moTamaSes da 

meore ki - ubu rTos. 

burTianma moTamaSem swrafad unda miiRos gadawyvetileba, 

gaagrZelos driblingi, gaakeTos pasi, Tu styorcnos kalaTSi (kalaTamde 

da damcvelamde distanciis gaTvaliswinebiT). 

• Tu burTian moTamaSes win mcveli ar udgas, igi SeiZleba 

miuaxlovdes kalaTs driblingiT. Tu mcveli win aRudgeba 

mis gadawyvetilebas, burTian moTamaSes, burTis SesanarCuneblad 

SeuZlia Secvalos xeli, moZraobis mimarTuleba an 

siCqare.

182 


• Tu am moTamaSes ar SeuZlia SeiWras da styorcnos, Se- 

Cerdes da styorcnos an styorcnos erT nabijSi, mas SeuZlia 

gadaawodos burTi Tavisufal Tanagundels. 

erTi erTze TamaSisas, ukve aTvisebuli 

ZiriTadi moZraobebi (driblingi da 

tyorcna), droTa ganmavlobaSi cvlilebebs 

ganicdis. Semodis axali elementi, anu 

mcveli Tavdamsxmelis pirispir. bavSvis 

moZraoba, iseve, rogorc mis winaSe dasaxuli 

amocana, icvleba. man unda ajobos 

mowinaaRmdeges da gadaawodos burTi Tanagundels, 

mis mier ukve aTvisebuli teqnikis 

gamoyenebiT. 

uburTo moTamaSe cdilobs iyos 

SeumCneveli da moZraobs iqiT, sadac ar 

aris mowinaaRmdege, raTa miiRos burTi 

Tanagundelisgan da aiTvisos moednis Tavisufali sivrce. man unda 

imoZraos swrafad, winaaRmdeg SemTxvevaSi mcveli pasis dros CaWris 

burTs (amitom uburTo moTamaSem unda miuTiTos Tanagundels, sad 

urCevnia pasis miReba). erTi erTze ori stuaciis (erTi erTze bur- 

TiT da erTi erTze uburTod) SejerebiT viRebT axal situacias 

rogorc dacvaSi, ise TavdasxmaSi, anu TamaSs ori orze (TanamSromlobiTi 

TamaSi). 

ori orze TamaSisas mwvrTnels SeuZlia burTian moTamaSes Seuz- 

Rudos driblingis xangrZlivoba, raTa igi iZulebuli gaxdes, xSirad 

gadaawodos burTi Tanagundels (bavSvi unda mixvdes, rom winsvlisTvis 

pasi ufro swrafia, vidre driblingi). 

aseve sasargebloa raodenobrivad uTanasworo TamaSebi (ori er- 

Tze) did da mcire farTobze. am dros bavSvebi iseT situaciaSi 

aRmoCndebian, sadac advilad gaacnobiereben, rom ukeTesia burTi 

gadaawodon Tavisufal Tanagundels, vidre gaagrZelon misi tareba. 

xSirad moTamaSe, romelic icavs uburTo Tavdamsxmels, midis bur- 

Tiani Tavdamsxmelisken da daucavs tovebs uburTo Tavdamsxmels. am 

dros iqmneba Semdegi situacia:


• burTiani moTamaSe TamaSobs ori mcvelis winaaRmdeg; 

• uburTo Tavdamsxmeli Tavisufalia, magram mas ar Seu- 

Zlia miiRos burTi, radgan burTis mflobeli gasaWirSia; 

• uburTo Tavdamsxmeli TviTon midis burTisken, raTa 

miiRos burTi; 

• burTis mflobelisTvis garTulebulia rogorc driblingi, 

ise pasi. 

183 

aseTi situaciis ganxilvisas, kargi iqneba, uTxraT uburTo moTamaSes, 

rom igi Zalian ar miuaxlovdes burTian Tanagundels, radgan, 

aseT SemTxvevaSi, mas mohyveba Tavisi damcveli, romelic aseve uaxlovdeba 

burTian moTamaSes, anu burTs (rac arTulebs burTiani 

moTamaSis moZraobas). 

miaxloeba SeiZleba mxolod maSin, roca burTiani moTamaSe iseT 

rTul situaciaSia, rom yviris `miSveleT!”. maSin, misi Tanagundeli 

uaxlovdeba mas burTis misaRebad pasiT an xelidan xelSi gadawodebiT. 

am SemTxvevaSi bavSvebs SeiZleba avuxsnaT `sayrdeni” fexis mniSvneloba 

Semotrialebisas, Tanac im dros, rodesac moTamaSe avtomaturad 

ki ar akeTebs bruns, aramed iyenebs mas, rogorc saukeTeso 

gamosavals Seqmnili situaciidan. 

ori orze TamaSis gamoyeneba SeiZleba imisaTvis, rom bavSvebi 

vaiZuloT gadaawodon burTi, raTa Semdeg erT-erTi miuaxlovdes 

fars da styorcnos kalaTSi. garkveuli periodis ganmavlobaSi 

SegviZlia vawarmooT Cagdebuli qulebis aRricxva. 

mwvrTnels SeuZlia SeiTavsos msajis funqcia, igi xelmZRvanelobs 

TamaSs, aCerebs mas wesebis darRvevisas, uxsnis bavSvebs TamaSis wesebs 

da moTminebiT ekideba patarebis Secdomebs. 

TamaSis dros mwvrTneli akvirdeba moTamaSeebs da afiqsirebs Seqmnil 

problemebs, atarebs maT aRmosafxvrel varjiSebs da Semdeg 

isev ubrundeba ori orze TamaSs, raTa Seafasos, ramdenad gaaumjobeses 

bavSvebma TamaSi Catarebuli muSaobis Sedegad. 

SeTavazebuli situaciebi SeiZleba iyos Semdegi: erTi erTze bur- 

TiT, ori erTze, erTi erTze mwvrTnelis daxmarebiT, ori orze mTel 

moedanze, ori orze naxevar moedanze, ori orze farTan axlos.

184 


garda amisa, am varjiSebis dros bavSvebs uviTardebaT kalaTbur- 

TisTvis aucilebeli moZraobis unar-Cvevebi, isini eCvevian situaciebs, 

romlebsac SemdgomSi Sexvdebian, realuri TamaSebisas. 

am asakis moTamaSeTa wvrTnisas miuRebelia maTTvis sakalaTburTo 

moqmedebebisa da moZraobebis Rrmad gaanalizeba, magram, 

amave dros, mniSvnelovania bavSvebma gaacnobieron, ra keTdeba 

dacvaSi da TavdasxmaSi. mwvrTneli exmareba bavSvebs TamaSisas 

Seqmnil rTuli situaciebi gaazrebasa da gadawyvetilebis miRebaSi. 

sami samze, oTxi oTxze da 

xuTi xuTze ZiriTadi TamaSi 

sami samze TamaSis dros 

bavSvebi eCvevian Tavisufali 

sivrcis aTvisebas, uwinaresad 

mTel moedanze, Semdeg naxevar 

moedanze da Semdeg farTan axlos. 

am situaciaSi TamaSobs ori 

uburTo bavSvi da burTianma 

moTamaSem unda gadawvitos, 

romel maTgans miawodos burTi 

(moTamaSes, romelic pirveli 

gaxdeba ùmeTvalyuro”). 

am asakis bavSvebis wvrTnisas. 

aseve mniSvnelovania raodenobrivad 

uTanasworo TamaSebis 

Catareba (sami erTze, sami orze, 

ori samze), raTa burTianma moTamaSem swrafad gadawyvitos: ataros 

burTi, styorcnos Tu gaakeTos pasi. 

mcvelma ki unda daicvas rogorc burTiani, ise uburTo moTamaSe. 

burTiani moTamaSe, romelic xedavs, rom yvela mcveli misken mirbis, 

unda Seecados gadaawodos burTi ùmeTvalyuro” Tanagundels. 

Tu mcvelebi icaven mxolod uburTo moTamaSes, maSin burTiani unda 

gaiqces farisken da styorcnos burTi kalaTSi. 

Tu burTiani moTamaSe darwmunebulia sakuTar SesaZleblobeb- 

Si, SeuZlia, uSualo mcvels driblingiT ajobos. Tu igi amas ver 

axerxebs, maSin unda gadasces burTi Tanagundels.


185 

am asakSi varjiSi ufro xangrZlivad mimdinareobs. varjiSs aqvs 

TamaSis forma da gamoyenebulia igive meTodika, rac ori orze Tama- 

Sisas. 

sami samze TamaSi nel-nela gadadis oTxi oTxze da xuTi xuTze 

TamaSSi. aseve mimdinareobs raodenobrivad uTanasworo TamaSebi: 

oTxi erTze, ori oTxze, oTxi samze, xuTi erTze, xuTi orze, xuTi 

samze, xuTi oTxze. 

am periodSi, bavSvebisTvis mTavaria, gaerTon, iTamaSon rac 

SeiZleba meti, mwvrTnelis xSiri Carevis gareSe. mxolod am gziT 

aris SesaZlebeli bavSvebma TviTon `miagnon” saukeTeso gadawyvetilebas 

sxvadasxva situaciaSi. am dros maT uviTardebaT 

SemoqmedebiTi midgomis unari, iReben siamovnebas TamaSiT da ar 

asruleben mxolod mwvrTnelis miTiTebebs. 

Tu bavSvebs erTi erTze TamaSisas, ar eqnebaT tyorcnis saSualeba, 

isini daiwyeben alternatiuli gzebis Ziebas, kerZod, gaakeTeben 

met Cawodebas da iTamaSeben TanagundelebTan (burTis miwodeba da 

gaqceva dabrunebuli pasis misaRebad, Cawodeba da gayola, Cawodeba 

da adgilis Secvla). 

oTxi oTxze da xuTi xuTze TamaSisas, mwvrTneli TiToeul bavSvs 

akvirdeba da askvnis, Tu ra specifikuri varjiSebia saWiro ama Tu 

im moTamaSisTvis. Secdomebis gaanalizebisa da Sesabamisi varjiSebis 

Catarebis Semdeg, igi isev ubrundeba xuTi xuTze TamaSs, ufro gar- 

Tulebuli formiT. 

mwvrTnelma unda uxelmZRvanelos TamaSs, ganumartos bavSvebs 

TamaSis wesebi, darRvevebi, sajarimo situaciebi da msajis signalebi. 

mwvrTnelma moTamaSeebs unda auxsnas TamaSis safuZvlebi, ise rom 

waramara ar CaerTos TamaSSi da arc sastveni gamoiyenos xSirad. 

6.2. varjiSebi fizikuri ganviTarebisTvis 

am TavSi aRwerilia varjiSebi, romlebic xels uwyobs mini-kala- 

TburTis moTamaSis fizikur ganviTarebas. 

sxeulis saerTo ganviTareba 

bavSvebi swavloben sxeulis agebulebas da agreTve sxeulis 

sxvadasxva nawilis moZraobis SesaZleblobebs (erT adgilze dgoma,

186 


moZraobebi burTiT da uburTod). mwvrTnelis daxmarebiT bavSvebi 

aseve iTviseben maTTvis jer kidev ucnob moZraobebs, rogoric aris: 

1. sxvadasxvanairi siaruli (quslebiT, TiTis wverebze, siaruli 

terfis sibrtyis SigniTa da gareTa nawiliT); 

2. sirbili da siaruli mTel moedanze da moednis centrSi, ukanukan 

siaruli, siaruli gverdiTi mimarTulebiT, burTis Wera 

maRla, dabla, zurgs ukan; 

3. sirbili, burTis gadagdeba zurgs ukan, burTis Wera zurgs 

ukan; 

4. Cacucquli sirbili Tavs zemoT aweuli burTiT; 

5. siarulis an sirbilis dros burTis moZraoba Tavis, tanis, 

qveda kidurebis garSemo. burTis win gadagdeba da maRla agdeba; 

6. siaruli an sirbili moednis centrSi burTiT, musikis TanxlebiT 

(gamorTe musika uecrad da daakvirdi bavSvebis reaqcias da 

qcevas, Semdeg isev CarTe); 

7. bavSvebi Tavisuflad atareben burTs 

mTel moedanze; 

8. bavSvebi dadian burTiT xelSi, atrialeben 

burTs sxeulis garSemo ise, rom burTi ar 

dakargon, xelebiT kumSaven burTs, agdeben 

sxvadasxva mimarTulebiT; 

9. siaruli koWebs Sua moTavsebuli bur- 

TiT; 

10. xtomebi koWebs Sua moTavsebuli burTiT; 

11. iatakze cocva koWebs Sua moTavsebuli 

burTiT. taniT mucels qveS moTavsebuli 

burTis gadagoreba; 

12. sunTqvis sawvrTneli TamaSi-varjiSebi; 

13. jdoma iatakze, muxlebqveS moTavsebuli burTis moZraoba fexebiT; 

14. zurgiT iatakze dawolil mdgomareobaSi muxlebs qvmoT burTis 

moZraoba; 

15. zurgiT iatakze dawolil mdgomareobaSi burTi moTavsebulia 

koWebSua, fexebis aweviT koWebSua moTavsebuli burTi exeba 

iataks bavSvis Tavis zemoT da Semdeg brundeba pirvandel mdgomareobaSi;


187 

16. zurgiT iatakze dawolil mdgomareobaSi mklavebis moxra bur- 

Tis mkerdze Sexebamde da ukan dabruneba; 

17. jdomi iatakze, burTi moTavsebulia koWebSua, fexebis Sesabamisi 

moZraobiT burTi moZraobs xan marjvniv, xan marcxniv; 

18. driblingi mucelze dawolil mdgomareobaSi marjvena, Semdeg 

marcxena xeliT; 

19. burTis kumSva xelebiT 5 wamis ganmavlobaSi; 

20. dgomi, fexebi ganze, moTamaSes burTi uWiravs Tavs zemoT, Semdeg 

ixreba ise, rom burTi Seexos jer marjvena, xolo Semdeg 

marcxena fexis terfs; 

21. zurgiT iatakze dawolil mdgomareobaSi 

burTi moTavsebulia koWebSua, 

bavSvi fexebs swevs zemoT da uSvebs 

burTs ise, rom Camougordes mkerdze; 

22. burTi devs iatakze, Seecade aaxtuno burTi masze xelis swrafi 

tyapuniT; 

23. burTis kenwvla fexebiT, muxlebiT, TaviT; 

24. aswie burTi maRla, Semdeg gauSvi xeli, roca igi aitakidan axteba, 

Seexe mas TaviT, fexiT, mxriT; 

25. burTi giWiravs xelebiT, burTze xelebis mdebareobis swrafi 

Secvla; 

26. burTis moZraoba tanis garSemo moedanze gadaadgilebisas;

188 


27. burTis gadaadgileba iatakze, masze TaviT miwoliT; 

28. erTi xeliT da fexis wverebiT tani eyrdnoba iataks. meore xeliT 

burTis tareba da Tan TiTis wverebze Semotrialeba; 

29. axtune burTi iatakze muStiT, xelis mtevnis kidiT, xelis guliT 

(moZraobis procesSi da gaCerebul mdgomareobaSi); 

30. igive, rac zemoT, mxolod ori muStiT, orive xelis mtevnis 

kidiT, orive xelis zurgiT; 

31. wyvil-wyvilad jdoma iatakze erTmaneTis pirispir, tanis moxriT 

burTis gadawodeba; 

32. wyvil-wyvilad; bavSvebi wvanan zurgze, erTmaneTisken TaviT: 

à” moTamaSes ukavia burTi koWebSua, swevs fexebs da awodebs


189 

burTs `b” moTamaSes, romelic arTmevs mas burTs, aTavsebs 

burTs koWebSua da aZlevs ukan à”-s. meordeba ramdenjerme; 

a b 

33. wyvil-wyvilad: à” wevs iatakze, burTi uWiravs koWebiT, swevs 

fexebs da koWebiT awodebs burTs `b”-s, romelic dgas. meordeba 

ramdenjerme. Semdeg rolebi icvleba. 

sxeulis orientacia sivrceSi; 

1. moednis sivrcis asaTvisebeli varjiSebi: siaruli, driblingi, 

sirbili da xtoma (xazebi, wreebi); 

2. burtis tyorcna gverdiTi xazisken da misi daWera, sanam gverdiT 

xazs gadakveTdes (oTxive mxares); 

3. moedanze calTvaldaxuWuli siaruli. orTvaldaxuWuli siaruli, 

xtoma da driblingi; 

4. driblingi moednis xazebisa da wreebis gaswvriv; 

5. siaruli moedanze, fexebSua burTis erTi xelidan meoreSi gadatan-gadmotaniT;

190 


6. `Ronieri” xeliT kenwvla dgomSi, siarulisas da sirbilisas; 

7. driblingi dgomSi cali xeliT da xtoma orive fexze, cal 

fexze, gaSlili fexebiT, gadajvaredinebuli fexebiT; 

8. driblingi dgomSi cali xeliT da xtoma Sesabamis fexze; 

9. driblingi kedelze erTi xeliT, ori xeliT; 

10. maRali, saSualo, dabali, Zalian dabali driblingi; 

11. mjdomare driblingi erTi TiTiT; ori, sami, oTxi da xuTi 

TiTiT; 

12. driblingi burTze `tamtamiviT” tyapuniT; 

13. aagde burTi cali xeliT Zalian maRla, daiWire igive xeliT, 

meore xeliT, orive xeliT, Cacucqulma, zurgiT iatakze dawolilma; 

14. swor xazze burTis tareba xtomebiT; 

sivrcis aRqma 

1. agorave burTi moedanze erTi xeliT, orive xeliT, fexiT. 

2. siarulisas aagde burTi maRla da win da kvlav daeufle mas, 

rogorc ki iataks Seexeba; 

3. siarulisas gadaagde burTi ukan da swrafadve daibrune, rogorc 

ki igi Seexeba iataks. gaimeore ramdenimejer; 

4. aagde burTi Zalian maRla da sanam igi ukan daeSveba, Semohkari 

taSi rac SeiZleba bevrjer win, zurgs ukan, morigeobiT win da 

ukan, fexebSua; 

5. gaakeTe igive, rac wina varjiSisas, mxolod burTis daWeramde 

Seexe iataks erTi xeliT, ori xeliT, Semotrialdi 180 gradusiT;


6. miartyi burTi kedels da isev dai- 

Wire; 

7. miartyi burTi kedels, Semohkari 

taSi da daiWire kedlidan asxletili 

burTi ise, rom Zirs ar daagdo, 

gaimeore igive, burTis ukan miRebamde 

zurgs ukan taSiT, iatakze xelebis 

SexebiT da SemotrialebiT; 

191 

8. wyvil-wyvilad, burTis tareba xelixelCakidebuli, dgomSi da 

moZraobisas (orives aqvs Tav-Tavisi burTi); 

9. gaagore burTi, gaekide da daiWire, sanam igi miaRwevs daniSnul 

adgils; 

10. gaagore burTi da sanam is migoravs, irbine mis garSemo; 

11. aagde burTi da Semohkari taSi imdenjer, ramdenjerac igi Seexeba 

iataks; 

12. igive varjiSi, mxolod ramdenjerac burTi Seexeba iataks, axti 

orive fexiT, cali fexiT; 

13. aagde burTi rac SeiZleba maRla da gadaagde, rac SeiZleba 

Sors; 

14. driblingi garkveuli riTmiT; 

15. zurgiT kedlisken dgomSi miartyi burTi kedels, Semobrundi 

da isev daiWire;

192 


16. aagde burTi maRla da sanam igi eSveba, Seecade 

gaZvre mis qveS, rac SeiZleba bevrjer; 

17. maRali driblingisas amoZrave xeli iatakidan amxtari burTis 

garSemo; 

18. igive varjiSi, mxolod orive xelis moZraobiT burTis garSemo, 

fexebi erTad; 

19. daiWire burTi Tavs ukan, gauSvi xeli da isev 

daiWire zurgs ukan, sanam igi iataks Seexeba; 

20. burTis TiTze bzriali; 

21. siaruli erTi xelidan meoreSi burTis gadataniT; 

22. fexebi ganze, daagde burTi iatakze fexebSua, Semdeg Semotrialdi 

da isev daiWire amxtari burTi; 

23. dgomi, fexebi ganze, erTi xeli win, meore ukan. gadaitane bur- 

Ti fexebSua erTi xelidan meoreSi;


wonasworoba 

193 

1. aagde burTi, burTis iatakze daSvebamde amoZrave fexi wriulad 

(daiTvale, ramden wres moxazavs bavSvi fexiT); 

2. driblingi cal fexze xtomiT (moZraobaSi da adgilze); 

3. sayrden fexze triali wonasworobis daukargavad; 

4. siaruli TiTis wverebiT, quslebiT; 

5. dgomi burTiT xelSi, fexebi ganze, xtomi sruli SemobrunebiT 

da daSveba igive poziciaze (triali jer marcxniv, mere marjvniv); 

6. burTis TvaldaxuWuli tareba; 

7. merxze axtoma da Camoxtoma wonasworobis daukargavad; 

8. sirbili moednis gaswvriv, SeCereba mwvrTnelis niSanze; 

9. igive, burTis tarebiT; 

10. moedanze wriulad sirbili, mwvrTnelis niSanze SeCereba, maRla 

axtoma Semotrialeba da isev sirbili; 

11. siaruli ukan-ukan; 

12. siaruli merxze ukan-ukan da win; 

13. igive, burTis tarebiT merxze; 

14. driblingi moednis gaswvriv, mwvrTnelis niSanze iatakze gadakotrialeba, 

wamodgoma, burTis kvlav xelSi Cagdeba da driblingis 

gagrZeleba; 

15. burTis win gagoreba, gadakotrialeba (noxze), burTis kvlav 

xelSi Cagdeba, driblingi, Semdeg srola an pasi.

194 


16. merxze siarulisas Tanagundelis mier gadmogdebuli burTis 

daWera da isev gadawodeba; 

17. driblingi moednis gaswvriv, mwvrTnelis niSanze gaSeSeba cal 

fexze; 

18. driblingi wreze, wris SigniT da gareT; 

19. burTis tyorcna mwvrTnelis mier mklavebiT Seqmnil wreSi; 

20. tyorcna kalaTSi uwonasworo mdgomareobidan;


koordinacia 

195 

1. gaagore burTi ise, rom moartya mizans, romelic SeiZleba iyos 

meore moZravi burTi, wre, CarWobili joxi, kedelze dawerili 

nomrebi da sxv.; 

2. sirbili erTi aweuli da meore win gawvdili xeliT; 

3. Seecade Caagdo burTi Tanagundelis mier mklavebiT Seqmnil 

wreSi; 

4. daWerobana wyvilebSi (yvela Tavisi burTiT); Seecade Seexo 

partnioris zurgs, muxlebs, burTs (imarjvebs is, vinc ufro 

bevrjer Seexeba); 

5. igive, rac zemoT, mxolod sam, oTx, xuT moTamaSes Soris; 

6. driblingi adgilze ori burTiT; 

7. igive, sirbiliT; 

8. driblingi ori burTiT ukan-ukan; 

9. or-ori burTis tarebisas wyvilebSi burTis gacvla mwvrTnelis 

niSanze; 

10. igive varjiSi sami, oTxi, xuTi bavSvis monawileobiT; 

11. gaSlil fexebs Soris burTis tareba ise, rom Semoixazos rviani; 

12. burTis tareba wyvil-wyvilad ise, rom Semoixazos rviani (ix. 

naxati);

196 


13. wyvil-wyvilad, à” atarebs burTs `b”-sken (romelsac fexebi da 

mklavebi aqvs gaSlili), utarebs burTs fexebSua, uZvreba xelebis 

qveS da brundeba driblingiT sawyis poziciaSi, Cerdeba, 

akeTebs bruns da awodebs burTs `b”-s, romelic imeorebs igives 

à” moTamaSesTan; 

14. dgomi, burTi moTavsebulia moTamaSis win gawvdil xelebSi. 

moTamaSe uSvebs burTs xels da sanam isev daiWers, Semohkravs 

taSs zurgs ukan; 

15. igive, burTi uWiravs zurgs ukan, taSi da burTis isev daWera; 

16. igive, burTi muxlebwin; 

17. driblingi erTdroulad sami burTiT; 

18. wyvil-wyvilad (TiTo burTi TiTos), erTi wertilidan à” da `b” 

driblingiT Sordebian erTmaneTs. à” midis driblingiT win da 

b” ki- ukan, mwvrTnelis niSanze à” midis ukan, `b” ki - win, isev 

erTmaneTis Semxvedri mimarTulebiT; 

19. igive gverdiTi mimarTulebiT; 

20. wyvil-wyvilad (TiTo burTi TiTos), à” awvdis iatakidan asxletil 

burTs `b”-s da `b” ubrunebs mkerdidan pass ori xeliT 

à”-s; 

21. wyvil-wyvilad; à” dgas burTiT, `b” zis iatakze uburTod. à” 

awvdis burTs `b”-s da jdeba, `b” awvdis burTs à”-s da dgeba; 

22. wyvil-wyvilad: pasi mkerdidan ori xeliT, iatakidan asxletili 

burTis miwodeba cali xeliT, burTis gadacema xelidan xelSi, 

boulinguri pasi, beisboluri pasi, pasi TavzemoT aRmarTuli 

xelebiT; 

23. wyvil-wyvilad; bavSvebi dganan erTmaneTisken zurgiT, erTi


197 

gadascems burTs meores Tavzemodan, meore ubrunebs burTs 

pirvels fexebSuidan; 

24. igive, mxolod burTis miwodeba gverdidan (marcxena mxares, 

marjvena mxares); 

25. wyvil-wyvilad, à” agorebs burTs `b”-sken, `b” swrafad ubrunebs 

ukan fexiT; 

26. wyvil-wyvilad; jdomi erTmaneTis pirispir (TiTo burTi Ti- 

Tos), burTebis gacvla gagorebiT, iatakidan asxletiT, tyorcniT; 

27. burTis damizneba da mizanSi tyorcna; 

28. wyvil-wyvilad, à” moZraobs driblingiT, `b” mihyveba ukan da 

akeTebs misi moZraobis imitacias, Semdeg rolebi icvleba; 

29. wyvil-wyvilad; burTi moTavsebulia moTamaSeTa zurgebs Soris, 

siaruli win, ukan, gverdulad, ise, rom burTi ar davardes;

198 


30. igive, mxolod burTi uWiravT SublebiT; 

31. wyvil-wyvilad, wvanan mucelze, TiTo burTi TiTos, pasebi; 

32. wyvil-wyvilad à” tyorcnis burTs `b”-sken, `b” tyorcnis Tavis 

burTs ise, rom moartyas à”-s mier natyorcn burTs; 

33. wyvil-wyvilad à” agdebs burTs haerSi, xolo `b” cdilobs moartyas 

Tavisi burTi à”-s mier agdebul burTs; 

34. igive varjiSi, mxolod burTis gorebiT; 

sunTqviTi varjiSebi 

1. gabere buStebi, gabere buStebi patara milis gamoyenebiT, 

isunTqe xmamaRla; 

2. CaisunTqe da amoisunTqe marjvena nestoTi, roca marcxena 

daculia TiTiT da piriqiT; 

3. ping-pongis burTi sulis SeberviT gaagore magidaze; 

4. CaisunTqe cxviriT, Seikave sunTqva, Tan xmamaRla iTvale 

amousunTqavad. Seasrule igive varjiSi, mxolod iTvale gonebaSi; 

5. jdomi iatakze, daeyrdeni zurgs ukan gamarTul xelebs, erT 

Tvlaze CaisunTqe da or Tvlaze amoisunTqe; 

6. dgomi, burTi moTavsebuli gaqvs quslebs Soris. erT Tvlaze 

CaisunTqe, xelebi ganze gaswie da aswie, or Tvlaze amoisunTqe, 

Cajeqi da xelebi Semoaxvie muxlebs;


199 

7. daweqi zurgze, burTi daide mkerdze. CaisunTqe da amoisunTqe, 

yuradReba gaamaxvile zemoT-qvemoT moZrav burTze; 

8. igive varjiSi, mxolod burTi moTavsebuli gaqvs mucelze; 

9. daide qaRaldis Wiqa tuCebze da ubere Sig ise, rom tuCebidan 

ar Camovardes (Sejibreba); 

gamZleoba 

1. Sejibri burTis 15-20 metrze burTis tarebaSi; 

2. Sejibri slalomiT burTis tarebaSi; 

3. Sejibri burTis tarebaSi (estafeta); 

4. TamaSi-varjiSi garkveuli ritmiT burTis tarebaSi (estafeta); 

5. Sejibri xelebze awevaSi; 

6. `qanqara” pasebi orSi, samSi, oTxSi, xuTSi erTi mimarTulebiT 

da win da ukan moZraobisas gansazRvrul drois ganmavlobaSi 

(`qanqara” _ urTierTgadacemebi burTis SeuCereblad); 

7. Sejibri adgilze xtomaSi, garkveuli ritmis SenarCunebiT; 

8. igive varjiSi, imavdrouli driblingiT;

200 


9. Sejibreba tyorcnaSi daTqmuli drois ganmavlobaSi (ramdeni 

srola Sesruldeba gansazRvruli drois monakveTSi); 

10. igive, mxolod iTvleba marto Cagdebuli burTebi; 

11. pasebi daTqmuli drois ganmavlobaSi (or, sam, oTx, xuT kaciani 

gundebi), ramdeni gadacema gakeTdeba gansazRvruli drois monakveTSi; 

12. sirbili wreze gansazRvruli drois monakveTSi; 

Zalovani siswrafe 

1. xtoma da driblingi erTdroulad; 

2. adgilze da moZraobisas Sejibri driblingSi, xtomaSi, tyorcnaSi, 

pasebSi; 

3. varjiSi wyvilad dacvasa da TavdasxmaSi winaaRmdegoba da mogerieba; 

4. wyvilad: ùrika” (erT moTamaSes xelebiT uWiravs meoris fexebi 

da ise dahyavs); 

5. xtomebi wris SigniT da gareT; 

6. xtoma simaRleze, xtoma sigrZeze, ukan-ukan xtoma, axtoma mcire 

simaRleze; 

7. burTis tyorcna win, ukan, gverdze, mjdomare, Cacucquli, 

zurgze dawolili, mucelze dawolili poziciidan; 

8. yvela saxis estafeturi Sejibreba; 

9. yvela saxis varjiSi mwkrivSi (xtomebis da tyorcnebis stimulirebisTvis).


siswrafe 

201 

1. driblingi moednis gaswvriv, siCqaris Secvla gansazRvrul 

niSanze (niSani SeiZleba iyos sastvenis xma, daZaxeba an moednis 

romelime xazi); 

2. driblingis dawyeba sxvadasxva poziciidan (mdgomare, mjdomare, 

Cacucquli, zurgze dawolili, mucelze dawolili poziciidan); 

3. wyvilad, (TiTo burTi TiTos) driblingisas Seecade Seexo meore 

moTamaSis burTs, muxls, zurgs, zonars da ase Semdeg; 

4. Sejibreba driblingSi da igive estafeturad; 

5. burTis tareba wreze sirbiliT; 

6. mwvrTnelis niSanze (niSani SeiZleba iyos vizualuri, smeniTi, 

mgrZnobelobiTi) reaqciis gamosavleni TamaSi-varjiSebi; 

saxsrebis moqniloba 

1. burTis flobis varjiSebi sxvadasxva sportuli inventaris gamoyenebiT; 

2. triali, wels zemoT sxeulis Semobruneba., qveda kidurebis 

gawelva, zeda kidurebis gawelva, burTis floba; 

3. triali wriulad, gaZromebi skamis qveS, or kedels Sua viwro 

gasasvlelSi;

202 


4. sxeulis zeda nawilisa da barZayebis gansaviTarebeli varjiSebi 

saTanado testebiT; 

varjiSebi sivrcul – droiTi da dinamikuri Cvevebis 

gansaviTareblad. 

1. siaruli da sirbili nela, swrafad. xtoma nela, swrafad. 

2. igive varjiSi, mxolod driblingiT; 

3. neli, swrafi driblingi. maRali driblingi, dabali driblingi, 

Zalian maRali driblingi, Zalian dabali driblingi; 

4. ori burTis tareba monacvleobiT (adgilze, moZraobisas); 

5. driblingi sirbiliT, xelis, mimarTulebis, siCqaris SecvliT, 

mwvrTnelis niSanze driblingis gagrZeleba sawinaaRmdego 

mimarTulebiT; 

6. driblingi sxvadasxvagvari nabijebiT; 

7. wyvilad, meore moTamaSis driblingis siCqaris imitacia; 

8. mwvrTneli iZleva raime ritms, bavSvebi akeTeben am ritmis imitacias 

xelebiT, fexebiT, burTiT; 

moZraobis, adaptaciis da transformaciis Cvevebis srulyofa; 

moZraobis kontroli 

1. mravalfeorovani varjiSi sxvadasxvanairi dawyebiTa da 

SeCerebiT;


203 

2. varjiSebi: individualuri, wyvilad, jgufSi (Zlierad gaberili 

burTiT, rbili burTiT, uxeSi burTiT, mZime burTiT, msubuqi 

burTiT, patara burTiT, didi burTiT), mcire zomis winaRobebiT, 

siCqaris TandaTan gazrdiT, mwvrTnelis mier sxvadasxva 

signalis gamoyenebiT (xmiT, xelebis moZraobiT, sastveniT, 

dairiT, musikiT). 

3. yvela saxis driblingi, tyorcna, pasi da kombinaciebi; 

4. yvela situacia, erTi erTze, ori orze, sami samze, oTxi oTxze, 

xuTi xuTze (varjiSi rogorc dacvaSi, ise TavdasxmaSi); 

5. raodenobrivad uTanasworo TamaSi-varjiSebi; 

winaswari ganWvreta da arCevani 

1. pasebi wyvilad, SuaSi damcveliT. 

2. igive varjiSi, mxolod samkaciani da xuTkaciani gundebiT (roca 

TamaSobs sami bavSvi, SuaSi aris erTi mcveli, roca xuTi TamaSobs 

_ ori mcveli); 

3. TamaSi erTi erTze moednis sxvadasxva monakveTze; 

4. TamaSi raodenobrivad uTanasworo situaciaSi (orive gundisaTvis, 

rigrigobiT); 

5. erTi-erTze da sami samze mwvrTnelis daxmarebiT; 

6. TamaSi dacvaSi moTamaSis daxmarebiT (rigrigobiT);

204 


3.6 varjiSebi kalaTburTis safuZvlebis Sesaswavlad 

am TavSi aRwerilia is ZiriTadi varjiSebi, romlebic xels uwyobs 

kalaTburTis ZiriTadi safuZvlebis aTvisebas. 

driblingi 

1. driblingi erT adgilze moZraobisas, moednis gaswvriv, moednis 

centrSi, moedanze daxatuli wreebisa da xazebis gaswvriv (anu 

moednis perimetris gaswvriv). 

2. driblingi moedinis centrSi. mwrvTnelis niSanze (xma, sastvenis 

xma, taSi da sxv.). siCqaris, mimarTulebis, xelis Secvla da 

sxv. 

3. driblingi moedanze, winaswar gansazRvruli mimarTulebiT; 

4. driblingi ori burTiT, adgilze da moZraobisas. 

5. “SeCereba”. bavSvebi atareben burTs moednis centrSi (yvelas 

aqvs Tav-Tavisi burTi) da mwvrTnelis niSanze Cerdebian (vinc 

ver axerxebs, kargavs qulas). aCvevs maT uecar SeCerebas (Se- 

Cereba tyorcnisTvis, an or-nabijiani SeCereba). 

6. “daWerobana”. bavSvebi atareben burTs moedanze (TiToeuli 

Tav-Tavisi burTiT) da cdiloben aicdinon im bavSvis Sexeba, 

romelic iWers. bavSvi, romelsac “damWeri” bavSvi Seexeba, Tvi- 

Ton xdeba “damWeri”. am gziT bavSvebi swavloben xelis Secvlas, 

ukan-ukan siaruls, mimarTulebis Secvlas, aseve `damWeri” 

bavSvi, romelic cdilobs Seexos danarCenebs, eCveva miznis misaRwevad 

swraf moZraobas daufiqreblad. 

7. igive TamaSi, im gansxvavebiT rom bavSvi, romelic amorCeulia 

(“damWeri” ), cdilobs, rac SeiZleba met bavSvs Seexos, drois 

gansazRvrul monakveTSi. 

8. bavSvi driblingiT mihyveba moednis xazebs roca Sexvdeba meore 

bavSvs, icvlis xels, iwyebs moZraobas sawinaaRmdego mimarTulebiT 

an icvlis mimarTulebas. 

9. `CaquCi”. bavSvebi atareben burTs moedanze, CaquCis dartymis 

imitaciiT, (maRali driblingi, dabali driblingi, swrafi driblingi). 

10. àvtomobili”, bavSvebi (yvela Tav-Tavisi burTiT) mimofantuli 

arian moedanze da baZaven avtomobilis moZraobas, 

anu iwyeben driblings adgilze (manqana gaCerebulia), Semdeg 

gadaadgildebian (avtomobilma daiwyo moZraoba). moZraoben mTel


cxrili #17. am TavSi moyvanili diagramebis pirobiTi niSnebi; 

205 

moedanze (win, ukan, marjvniv, marcxniv). Cerdebian `SuqniSanze”, 

anu rodesac mwvrTneli yviris `wiTeli Suqi” da isev iwyeben 

moZraobas, rodesac igi yviris mwvane Suqi. bolos ubrundebian 

sawyis wertils (avtomobili Sedis farexSi) da tyorcnian 

burTs naxtomSi. 

• es varjiSi aswavlis bavSvebs driblingis dawyebas sxvadasxva 

gziT, sxvadasxva saxis driblings, tyorcnas naxotmSi da isev 

driblings. 

• TamaSebisas bavSvebis moZraobebi jer kidev dauxvewavia. nelnela 

maTi moZraobebi ufro ixveweba da bolos imdenad avtomaturi 

xdeba, rom bavSvebs SeuZliaT am moZraobebis gamoyeneba 

TamaSis dros Seqmnil situaciaSi; 

11. “kudobana”. bavSvebs Sortebze cxvirsaxoci aqvT mimagrebuli 

da darbian moedanze. driblingiT. erTi bavSvi, romelsac cxvirsaxoci 

ara aqvs, cdilobs, moitacos romelime sxva bavSvis 

cxvirsaxoci. bavSvi, romelic moitacebs yvelaze met cxvirsaxocs, 

gamarjvebulia. 

12. Tavisufali driblingi moedanze. mwvrTnelis niSanze bavSvebi 

Cerdebian da trialdebian kalaTisken gverdiTi xazebis mimar- 

TulebiT (varjiSis dawyebisas, mwvrTneli miuTiTebs, Tu saiT 

unda mibrundnen). es varjiSi emsaxureba brunvebis aTvisebas. 

13. `pasi sakuTar Tavs”. (burTis agdeba da daWera) SeCereba da 

driblingis dawyeba (yvela mimarTulebiT).

206 


14. `ZaRli da kurdReli”. bavSvebi iyofian or jgufad. (yvelas 

aqvs Tav-Tavisi burTi). erTi jgufis bavSvebi arian `kurdRlebi”. 

meore jgufisa ki _ `ZaRlebi”. `ZaRlebi” dganan moednis 

centralur wreSi, `kurdRlebi” ki _ sajarimo moednis wreebSi. 

mwvrTnelis niSanze, bavSvebi iwyeben moZraobas driblingiT. 

`ZaRlebi”, cdiloben Seexon `kurdRlebs”. is `kurdReli”, 

romelsac Seexeba `ZaRli”, wyvets TamaSs da jdeba iatakze. is 

`ZaRli” romelic Seexeba yvelaze met `kurdRels” TamaSis ganmavlobaSi 

(TamaSis xangrZlivoba winaswar aris daTqmuli), imarjvebs. 

15. `mgeli da cxvari”. bavSvebi (`cxvrebi”) ganawilebuli arian 

moednis samive wreSi. erTi bavSvi `mgeli” rCeba wreebs gareT. 

(yvela Tav-Tavisi burTiT), mwvrTneli acxadebs: `mgeli aq ar 

aris!” da `cxvrebi” iwyeben burTis tarebas mTel moedanze. 

`mgels” aseve SeuZlia driblingi, magram aravis ar unda Seexos. 

garkveul dros mwvrTneli yviris: `mgeli movida”. `mgels” Seu- 

Zlia Seexos yvela `cxvars”, romelic wris gareTaa. (wreSi myofi 

bavSvebi `daculebi” arian). wris gareT darCenili `cxvrebi” 

gaurbian `mgels”. is bavSvi, romelsac, `mgeli” Seexeba, TviTon 

xdeba `mgeli” da TamaSi grZeldeba. 

es TamaSi aCvevs bavSvebs, iSviaTad uyuron burTs misi tarebisas 

da iswavlon burTis sxvadasxvagvari tareba, moedanze warmoqmnili 

situaciis mixedviT. 

16 `meTevze”. bavSvebi (`Tevzebi”) dganan piriT xazs miRma, mwkriv- 

Si (yvela Tav-Tavisi burTiT.) erTi bavSvi (burTiani) dgas 

moednis centrSi. mwvrTnelis niSanze bavSvebi iwyeben moZraobas 

da cdiloben, gadalaxon sawinaaRmdego piriTi xazi ise, rom 

maT ar Seexos `meTevze”. is bavSvi, romelsac `meTevze” Seexeba 

TviTon xdeba `meTevze”.


207 

TamaSis dros yuradRebas ar amaxvileben sxvadasxva saxis Secdomebze. 

TamaSi aswavlis driblingis siswrafes, mimarTulebis arCevasa da 

situaciis winaswar ganWvretas. 

17. `daWerobana”. bavSvebi dayofilni arian or jgufad (yvela Tavisi 

burTiT) da dganan moednis Sua xazis gayolebiT, orive 

mxares, zurgiT erTmaneTisken. jgufs aqvs sakuTari ricxvi (1 

an 2), feri (Savi an TeTri) da saxeli ( `mze” an `mTvare”). im 

wams, rodesac mwvrTneli acxadebs romelime arCeul ricxvs, 

fers, an saxels, dasaxelebuli jgufis bavSvebi iwyeben driblings 

im piriTi xazisken, romlis pirispirac isini dasawyisSi 

idgnen. meore jgufis bavSvebi trialdebian da misdeven maT 

driblingiT. TiToeuli bavSvi meore jgufidan cdilobs Seexos 

im bavSvs, romelic idga mis zurgs ukan. bavSvi, romelsac exeba 

meore, xels wevs maRla (magram TamaSidan ar gadis). bavSvebi, 

romlebic xazs xelSeuxeblad miaRweven `gadarCenilni” arian. 

imarjvebs is jgufi, romelic daTqmul droSi met bavSvTan 

moaxerxebs Sexebas. TamaSis dasawyisSi bavSvebi SeiZleba Cacucqulni 

iyvnen, iwvnen zurgze, an mucelze.

208 


18. òTxi kuTxe” moednis TiToeuli naxevris oTxive kuTxeSi dgas 

TiTo bavSvi (yvela Tav-Tavisi burTiT), xolo TiToeuli naxevris 

centrSi _ erTi baSvi. mwvrTnelis niSanze kuTxeSi mdgomi 

bavSvi driblingiT iwyebs moZraobas kuTxeebis gasacvlelad. 

(maTi moZraobis mimarTuleba, romelic SeiZleba iyos saaTis 

isris Tanxvdenili, sawinaaRmdego an survilisamebr arCeuli, 

winaswar aris daTqmuli). centrSi myofi bavSvi cdilobs daikavos 

Tavisufali kuTxe. bavSvi romelic rCeba kuTxeSi adgilis 

gareSe, dgeba SuaSi da TamaSi iwyeba Tavidan. 

19. `gaSeSobana” bavSvebi darbian moedanze driblingiT (yvela 

Tav-Tavisi burTiT), erTi bavSvi (winaswar arCeuli) aseve darbis 

driblingiT da cdilobs Seexos romelime bavSvs. bavSvi, 

romelsac igi Seexeba `SeSdeba”. gawvdili xeliT, sanam mas sxva 

bavSvi ar Seexeba. amis Semdeg `gaSeSebuli” bavSvi isev iwyebs 

driblngs. 

20. `1, 2, 3, daviwye” bavSvebi dganan piriT xazs ukan. (yvela Tav- 

Tavisi burTiT) erTi bavSvi, burTiT, dgas maTken zurgSeqceviT, 

moednis centrSi. igi yviris: `1, 2, 3, dviwye” da trialdeba 

maTken. rogorc ki centrSi myofi daiyvirebs `1, 2, 3, daviwye”, 

xazs iqiT mdgomi bavSvebi iwyeben moZraobas driblingiT. centrSi 

myofi bavSvis maTken motrialebisTanave bavSvebi SeSdebian. 

is bavSvi, romelic pirveli ver aswrebs gaSeSebas da centrSi 

mdgomi bavSvi Tvals mohkravs mis moZraobas, brundeba isev xazs 

ukan. gamarjvebulia is bavSvi, romelic aRwevs moednis centrs 

ise, rom SeumCneveli rCeba misi `moZraoba”. 

21. `signali”. bavSvebi (yvela Tav-Tavisi burTiT) dganan mwkrivSi 

mwvrTnelis pirdapir. mwkrivSi mdgomi pirveli bavSvi iwyebs 

moZraobas mwvrTnelis signalze, romelic aniSnebs mas, saiT wavides, 

roca mwvrTnels xeli dabla aqvs daSvebuli, bavSvs Seu-


209 

Zlia wavides iqiT saiTac unda. rodesac mwvrTneli maRla swevs 

marjvena xels, bavSvi midis marcxniv (da piriqiT), rodesac 

mwvrTneli orive xels swevs maRla, bavSvebi iwyeben driblings 

sawinaaRmdego mimarTulebiT. 

22. estafeturi Sejibri driblingSi. or jgufad dayofili bavSvebi 

dganan mwkrivSi piriT xazs ukan. (yvela Tav-Tavisi bur- 

TiT an TiTo burTiT jgufSi), mwvrTnelis niSanze pirveli 

bavSvi iwyebs driblings (bavSvi SeiZleba mihyvebodes moednis 

xazebs, moZraobdes wreebis garSemo an moedanze mimofantuli 

winaRobebis garSemo), garkveuli adgilis miRwevisas moedanze, 

brundeba, Cerdeba mwkrivSi Semdegi bavSvis win, aZlevs mas 

burTs (Tu gundSi erTi burTia) an exeba xeliT meore bavSvis 

burTs da Semdegi bavSvi iwyebs moZraobas. ufro swrafi gundi 

imarjvebs. 

23. estafeturi Sejibreba winaRobebiT. bavSvebi dayofilni arian 

or jgufad (yvela Tav-Tavisi burTiT) da dganan ise, rogorc es 

diagramazea naCvenebi. mwvrTnelis niSanze orive mwkrivis TiTo 

bavSvi iwyebs driblings cali xeliT, raTa meore xeliT waaqcios 

misi moZraobis gayolebaze dawyobili winaRobebi, Semdeg 

swrafad brundeba ukan, raTa mwkrivis meore bavSvma daiwyos 

driblingi. meore bavSvi driblingisas myarad dgams pirveli 

bavSvis mier waqceul winaRobebs. (sanam winaRoba ar dgas, bavSvs 

ar SeuZlia gaagrZelos driblingi). ufro swrafi gundi imarjvebs. 

24. moedanze Tavisufali driblingisas xelis Secvla, wasvla sawinaaRmdego 

mimarTulebiT, mimarTulebis Secvla, driblingi 

SemotrialebiT da sxv. 

25. moednis perimetris gaswvriv driblingi xelis SecvliT, mimar- 

Tulebis SecvliT, siCqaris SecvliT.

210 


26. wyvilad, moedanze driblingis Seuwyvetlad burTis gacvla 

meore bavSvTan. 

27. bavSvebi dayofili arian sam, oTx, an xuTkacian jgufebad. dganan 

piriT xazs iqiT. moedanze moniSne adgili survilis mixedviT, 

romelTanac miaxloebisas bavSvma unda: 

• Secvalos xeli; 

• wavides sawinaaRmdego mimarTulebiT; 

• Secvalos siCqare; 

• triali driblingiT; 

• SeCerdes naxtomis Semdeg; 

• wavides ukan, Secvalos xeli da isev gaagrZelos winsvla driblingiT; 

• Secvalos mimarTuleba; 

28. Cautare bavSvebs driblingis asaTvisebeli varjiSebi, raTa maT 

Seiswavlon: 

• driblingi da SeCereba; 

• driblingi xelis SecvliT; 

• driblingi sawinaaRmdego mimarTulebiT; 

• mimarTulebis Secvla driblingisas; 

• brunva; 

• burTis dacva driblingis dros; 

• driblingi zurgs ukan; 

• brunvis simulacia da bruni; 

• driblingi SeyovnebebiT; 

tyorcna 

1. sxvadasxva zomis da wonis burTis tyorcna rgolSi, sxvadasxva 

sima Rlis kalaTSi (sxvadasxva distanciidan); 

2. Tavisufali tyorcna kalaTSi; 

3. tyorcna kalaTSi merxidan; 

4. tyorcna moniSuli adgilisken, romelic SeiZleba iyos kedelze 

dawerili nomeri, wreebi iatakze, meore bavSvis mier mklavebiT 

gakeTebuli rgoli;


211 

5. burTis tyorcna winaRobis 

wasaqcevad, meore burTis an sxvadasxva 

sagnisTvis mosaxvedrad 

(moZraobisas da adgilidan). 

6. tyorcna, standartulze ufro 

did kalaTSi; 

7. tyorcna sxvadasxva zomis ufaro 

kalaTSi; 

8. tyorcna kalaTSi sxvadasxva 

poziciidan (kalaTisken saxiT, 

marjvena mxridan, marcxena mxridan). 

9. tyorcna kalaTSi, SejibriT. ori 

qula Cagdebis SemTxvevaSi, erTi 

qula, Tu burTi moxvdeba kala- 

Tis rgols, naxevari qula, Tu 

burTi moxvdeba fars. gundi, romelic moaxerxebs daTqmuli 

drois manZilze meti qulebis mopovebas, gamarjvebulia. 

10. Sejibri tyorcnaSi. tyorcna xorcieldeba sxvadasxva poziciidan, 

distanciidan, gverdebidan, faris gamoyenebiT an mis gamouyeneblad. 

TiTo Cagdeba _ TiTo qula. TamaSi mimdinareobs 

daTqmuli drois manZilze, gamarjvebamde. 

11. Sejibri sajarimo tyorcnaSi: gunduri da individualuri. 

12. `21 qula”. bavSvebi dayofili arian or jgufad da dganan 

orive faris sajarimoSi, tyorcnis xazTan. mwvrTnelis niSanze, 

mwkrivSi pirveli bavSvi (erTdroulad orive mxares) tyorcnis 

kalaTSi. (sul aqvs ori cdis ufleba. ori qula Tu burTi 

vardeba pirvelive cdaze. Tu pirvel cdaze burTi ar vardeba, 

bavSvi mirbis kalaTisken, xsnis burTs da isev, tyorcnis. Tu igi

212 


agdebs meore cdaze, iRebs erT qulas). Semdegi bavSvi iwyebs tyorcnas 

mas Semdeg, rac pirveli bavSvi amTavrebs TamaSs, anu iyenebs 

pirvel an meore cdas, gundi, romelic pirveli agrovebs 

21 qulas, imarjvebs. 

13. sajarimo moedanze moniSne ramdenime satyorcni pozicia da 

danomre (pirveli pozicia iqneba 1, meore - 2, mesame - 3da a.S.) 

bavSvi iwyebs tyorcnas 1 poziciidan, eZleva sami cdis ufleba, 

Tu verc erTi ver Caagdo rCeba igive poziciaze da iwyebs 

Semdegi bavSvi, romelic samidan romelime cdaze Cagdebis Sem- 

TxvevaSi gadadis momdevno poziciaze (Semdeg nomerze). bavSvi, 

romelic pirveli miaRwevs bolo pozicias (bolo nomeri), imarjvebs. 

14. `samkuTxedi”. bavSvebi arian dayofili or jgufad (TiTo bur- 

Ti _ TiTo jgufs) da ganlagebuli orive faris qveS, rogorc 

es qvemoT diagramazea naCvenebi. tyorcnisTvis moiniSneba sami 

pozicia, bavSvs eZleva sami cdis ufleba burTis Casagdebad. 

TamaSi iwyeba mwvrTnelis niSanze. 

mwkrivSi pirveli bavSvi iwyebs tyorcnas. sanam wina bavSvi 

ar Caagdebs burTs pirvelive cdaze an sami cdidan romelimes 

ar gamoiyenebs Casagdebad, Semdeg bavSvs ar SeuZlia daiwyos 

tyorcna, igi dgas Tavis poziciaze da ver gadava Semdegze. 

gundi, romelic pirveli daasrulebs tyorcnebs, imarjvebs. 

15. varjiSebis dros tyorcna SeiZleba Sesruldes ori xeliT, erTi 

xeliT, naxtomSi ori xeliT da naxtomSi erTi xeliT. 

16. burTis agdeba maRla, Semdeg daWera da tyorcna; 

17. kalaTisken piriT mdgomi bavSvi agdebs burTs win da maRla. mirbis, 

Semotrialdeba, iWers burTs, isev Semotrialdeba (sayrdeni 

fexis gamoyeneba) da styorcnis kalaTSi.


213 

18. tyorcna kalaTisken calTvaldaxuWuli. 

19. bavSvebi dganan sajarimo moedanze (yvela Tav-Tavisi burTiT) 

zurgiT kalaTisken. mwvrTnelis niSanze bavSvebi, Semotrialdebian 

(win an ukan) da styorcnian kalaTSi. 

20. bavSvebi dganan farisken saxiT. burTi iatakzea. mwvrTnelis 

niSa nze isini swrafad iReben burTs iatakidan da styorcnian 

kalaTSi. 

21. bavSvebi dganan piriT farisken, burTi uWiravT zurgs ukan. 

mwvrTnelis niSanze isini agdeben burTs iatakze fexebs Soris, 

iWeren da tyorcnian kalaTSi. 

22. bavSvebi dganan piriT farisken burTi moTavsebulia koWebs Soris. 

mwvrTnelis niSanze isini xtebian da burTs koWebiT igdeben 

ise, rom daiWiron xeliT. Semdeg tyorcnian kalaTSi. 

23. cal fexze damdgari tyorcna; 

24. Sejibreba samqulian tyorcnaSi; 

25. agoreben burTs kalaTisken, gaekidebian, gaCerdebian ise, rom 

burTi moeqces fexebs Sua, (ise, rom erTi xeli hqondes win, 

meore _ ukan), aiRe da styorcne kalaTSi. 

26. iatakze damjdari tyorcna kalaTisken; 

27. farisaken burTis gadagdeba, Semdeg Camoxsna da tyorcna kalaTSi. 

28. tyorcna wyvilad yvela poziciidan. 

29. tyorcnis asaTvisebeli varjiSebi (fexebis pozicia, burTis 

simZimis SegrZneba, burTisTvis biZgis micemis swori Tanamimdevroba, 

majis moZraoba, burTis gaSveba, xelebis gaSla). 

30. Sejibreba tyorcnaSi farTan axlos cal fexze axtomiT (leiafi). 

31. Sejibreba “pasebi da tyorcna”, SeCerebis Semdeg marjvena mxares, 

marcxena mxares, marjvena xeliT, marcxena xeliT. 

driblingi da tyorcna 

driblingisa da tyorcnis kombinirebuli varjiSebi aCvevs bavSvebs 

swori gadawyvetilebebis miRebas TamaSis dros (magaliTad: Tu 

moTamaSe axloa kalaTTan, unda styorcnos, Tu Sorsaa _ driblingiT 

unda miuaxlovdes kalaTs, raTa styorcnos kalaTSi).

214 


1. “yvela erTad kalaTisken”. bavSvebi dayofili arian or jgufad 

(yvela Tav-Tavisi burTiT) da dganan moednis centraluri xazis 

orive mxares erTmaneTisken zurgiT, rogorc es diagramazea 

naCvenebi. mwvrTnelis niSanze yvela bavSvi erTdroulad iwyebs 

driblings im kalaTisken romlis pirispir dganan isini. vinc 

Caagdebs, swrafad brundeba ukan da jdeba iatakze. TiToeul 

bavSvs burTis Casagadebad eZleva sami tyorcnis ufleba, ris 

Semdegac, miuxedavad imisa, Caagdo Tu ara, isev brundeba ukan, 

magram ar jdeba iatakze. gundi, romlis yvela bavSvi zis iatakze, 

adre imarjvebs. 

es TamaSi SeiZleba daiwyos jdomiT, Cacucquli, dawolili zurgze 

an mucelze. tyorcna SeiZleba Sesruldes naxtomSi, SeCerebis Semdeg 

da aseve cal fexze axtomiT farTan axlos. 

2. igive TamaSi, mxolod mwvrTnelis niSanze win an ukan brunviT. 

da bavSvebi midian driblingiT sawinaaRmdego kalaTisken da 

styorcnian. 

3. Sejibri driblingsa da tyorcnaSi. bavSvebi dayofili arian 

or jgufad (yvela Tav-Tavisi burTiT). mwvrTnelis niSanze 

pirveli bavSvi iwyebs moZraobas, Semdeg Cerdeba da tyorcnis 

kalaTisken. Tu igi agdebs burTs pirvelive cdaze, swrafad 

brundeba ukan, Tu ver agdebs, mas aqvs ufleba, kidev orjer 

scados burTis kalaTSi Cagdeba. samive cdis gamoyenebis Semdeg 

bavSvi brundeba ukan ( Caagdo Tu ara). imarjvebs gundi, 

romelic met burTs agdebs daTqmuli drois manZilze. 

4. igive TamaSi, mxolod, burTis Casagdebad erTi cda. bavSvi miuxedavad 

imisa, Caagdo burTi Tu ara, brundeba ukan, sawyis poziciaze. 

meore bavSvi iwyebs, rodesac pirveli bavSvi amTavrebs 

tyorcnas.


215 

5. driblingi slalomiT. Sejibri. bavSvebi dayofili arian or 

jgufad (yvela TavTavisi burTiT an TiTo burTi TiTo jgufs). 

bavSvebi dganan piriT xazs iqiT, mwkrivSi (ix. diagrama). pirveli 

bavSvi iwyebs driblings slalomiT moedanze ganlagebuli sagnebis 

garSemo, uaxlovdeba kalaTs da styorcnis. Semdeg 

brundeba Tavis mwkrivSi. imarjvebs gundi, romelic met burTs 

Caagdebs daTqmuli drois ganmavlobaSi. 

6. `TamaSi wreSi”. bavSvebi dayofili arian or jgufad (yvela Tav- 

Tavisi burTiT) da dganan mwkrivSi orive fars ukan. sajarimo 

moedanze wriulad Sesvlis Semdeg (ix. diagrama) bavSvi styorcnis 

kalaTSi. (igive kalaTSi, romlis ukanac igi dgas). 

7. `TamaSi sami wris garSemo”. bavSvebi dayofili arian or jgufad 

da dganan piriTi xazis iqiT (yvela Tavisi burTiT). mwvrTnelis 

niSanze pirveli bavSvi iwyebs driblings. uvlis garSemo 

moedanze daxatul yvela wres (ix. diagrama), Semdeg styorcnis 

kalaTSi da brundeba sawyis poziciaze. orive gundi iwyebs 

erTdroulad. imarjvebs gundi, romelic met burTs agdebs 

daTqmuli drois manZilze.

216 


8. Sejibri driblingsa da tyorcnaSi (slalomi) moednis naxevridan. 

bavSvebi dayofili arian or jgufad (yvela Tav-Tavisi 

burTiT) da dganan mwkrivSi moednis centraluri xazis orive 

mxares (ix. diagrama). pirveli bavSvi iwyebs driblings moedanze 

moTavsebuli sagnebis gverdis avliT, uaxlovdeba kalaTs da 

styorcnis. aqvs erTi cdis ufleba. meore bavSvi iwyebs moZraobas 

maSin, roca pirveli bavSvi ukan ibrunebs kalaTisken 

natyorcn burTs. imarjvebs gundi, romelic met burTs Caagdebs 

daTqmuli drois manZilze. 

9. èstafeturi Sejibri”. bavSvebi dayofili arian sam an oTx 

jgufad (yvela Tav-Tavisi burTiT) da dganan rigSi piriT xazs 

ukan. mwvrTnelis niSanze yoveli rigis pirveli bavSvi iwyebs 

driblings sawinaaRmdego kalaTisken, Semdeg Cerdeba da tyorcnis, 

iWers ukan dabrunebul burTs, mirbis Tavisi mwkrivisken 

da exeba Semdeg bavSvs, romelic mxolod amis Semdeg iwyebs moZraobas. 

imarjvebs gundi, romelic met burTs agdebs daTqmuli 

drois manZilze. nebadarTulia nebismieri saxis tyorcna (Se- 

Cerebis Semdeg, naxtomiani, farqveSidan cal fexze axtomiT da 

sxv.).


217 

10. driblingi moednis naxevridan. mimarTulebis SecvliT Sesvla 

farqveS marjvnidan, marcxnidan, burTis tareba marcxena xeliT, 

marjvena xeliT. 

11. driblingi moednis naxevridan. (driblingis sxvadasxvagvari dawyeba, 

pasi sakuTar Tavs, SeCereba da isev driblingi) tyorcna, 

(naxtomiT, SeCerebis Semdeg, nabiji win da tyorcna, farqveS 

cal fexze axtomiT, farqveS axtoma cal fexze motrialebiT). 

12. driblingi moednis naxevridan da tyorcna. 

13. sxvadasxva saxis driblingisa da tyorcnis kombinacia moednis 

naxevridan da piriTi xazebidan. 

14. driblingis dawyeba (sxvadasxvagvari dawyeba) da tyorcna. 

15. farqveS cal fexze axtomis swavleba (damokidebulia bavSvebis 

asakze) (ix. cxrili #18). 

meTodi #1 

• gaiqeci burTiT xelSi. daiTvale `1-2” da mesame Tvlaze gadaagde 

burTi win, maRla, or boZs Soris gabmuli Tokis gadaRma an 

wreSi. 

• gaiqeci, aiRe burTi iatakidan da ori Tvlis Semdeg gadaagde 

(SeuCereblad). 

• driblingi iatakze daxatul niSnamde `driblingis Sewyveta”, 

SeWra kalaTisken da tyorcna (nu miaqcev yuradRebas imas, rom 

dasawyisSi bavSvebi gadaadgamen orze met nabijs da sxva wesebsac 

daarRveven). 

• igive varjiSi, mxolod burTi uWiravs mwvrTnels sajarimo tyorcnis 

xazTan. 

• driblingi da SeWra sam Tvlaze (marjvnidan, marcxnidan, marjvena 

xeliT, marcxena xeliT). 

meTodi #2 

• burTiT farqveS, erTi nabiji da tyorcna. 

• daixie ukan, driblingi Soridan, SeCerdi, erTi nabiji da tyorcna. 

• driblingi ufro Soridan, vidre wina varjiSis dros, SeCereba 

da tyorcna. 

• driblingi kalaTisken.

218 


meTodi #3 

• farqveS, srola cal fexze axtomiT (lei-afi). erTi muxli aweulia. 

(marjvena mxridan SeWrisas aweulia marjvena muxli, marcxena 

mxridan SeWrisas ki _ marcxena). 

• erTi nabiji ukan, mere isev erTi nabiji win da tyorcna. 

• ori nabiji ukan, mere ori win da tyorcna. 

cxrili #18. farSi Sesvlis swavlebis progresuli meTodis 

magaliTi 

pasebi 

1. wyvilad (TiToeuli Tav-Tavisi burTiT). burTebis gacvla (adgilze, 

Cacuqculi , damjdari, mucelze dawolili). 

2. igive varjiSi sam, oTx, xuTkacian jgufSi. 

3. wyvilad, gverdigverd, fexebis garSemo burTiT rvianis Semoxazva, 

mere burTebi icvleba. 

4. wyvilSi, TiToeuli Tav-Tavisi burTiT), burTis gadacema yvela 

SesaZleblobis gamoyenebiT. 

5. igive varjiSi sam, oTx, xuTkacian jgufebSi. 

6. igive, rac wina varjiSisas, mxolod yovel or, sam, oTx, xuTkacian 

jgufSi burTebis raodenoba nel-nela mcirdeba erT burTamde. 

7. wyvilad (TiTo wyvils TiTo burTi). wyvilis erTi bavSvi or 

nabijSi gadascems Tavis mewyviles burTs xelidan xelSi. meordeba 

ramdenimejer, fexis aurevlad. 

8. igive varjiSi sam, oTx, xuTkacian jgufebSi (siaruliT an sirbiliT). 

9. wyvilad, bavSvebi dganan erTmaneTis pirispir. pasi, Semdeg tyorcnis 

imitacia. 

10. wyvilad. wyvilis uburTo bavSvi xeliT aniSnebs sad unda burTis 

miReba da garbis iqiT. wyvilis burTiani bavSvi awvdis burTs 

uburTo bavSvs adgilze axtomiT. 

11. wyvilad. zurgs ukan pasi cali xeliT.


219 

12. wyvilad. sirbili wris garSemo, Semdeg pasi da gaqceva sawinaaRmdego 

mimarTulebiT. 

13. dayavi bavSvebi or jgufad (TiTo jgufi TiTo burTiT) da 

Caamwkri ve. rigis pirveli bavSvi ugorebs burTs ukan mdgom Tanagundels 

fexebSua. mwkrivis bolo bavSvi iWers burTs da driblingiT 

garbis mwkrivis TavSi. imarjvebs is jgufi, romlis 

pirveli bavSvi ufro swrafad gaxdeba isev pirveli. 

14. igive TamaSi, magram damjdari. 

15. igive varjiSi. mxolod bavSvebi burTs gadascemen erTmaneTs 

wels zemoT tanis SemobrunebiT (damdgari da damjdari). 

16. `matarebeli”. wina varjiSis msgavsad, bavSvebi sxedan iatakze, 

niSanze burTs gadascemen xelidan xelSi (ix. diagrama) uknidan 

Tavs zemoT, ukana bavSvi, romelic iwyebs burTis gadawodebas, 

garbis win, raTa burTma gaagrZelos moZraoba. imarjvebs is 

jgufi, romelic burTis gadawodebiT pirveli miaRwevs moedanze 

winaswar moniSnul adgils. 

17. `pasi zigzagurad”. dayavi bavSvebi or jgufad da daayene ise, 

rogorc es diagramazea naCvenebi. niSanze bavSvebi iwyeben bur- 

Tis gadacemas. daiTvale, ramdenjer moaswreben isini burTis 

gadawodebas daTqmuli drois ganmavlobaSi.

220 


18. `varskvlaviseburi pasi”. daayene bavSvebi centraluri wris 

garSemo ise, rogorc diagramazea naCvenebi. niSnanze bavSvebi 

iwyeben burTs gadawodebas erTi moTamaSis gamotovebiT. 

19. òrmagi varskvlaviseburi pasi”. igive, rac wina varjiSisas, 

mxolod ori jgufi ori wris garSemo. (TiTo jgufs – TiTo 

burTi). jgufSi burTis gadawodeba xdeba erTdroulad. 

20. pasi d moZraoba: 

• bavSvTa ori kolona erTmaneTis pirispir. burTis gadawodeba 

pirdapir mdgomi moTamaSisken da gaqceva mopirdapire mwkrivis 

boloSi. 

• ori kolona erTmaneTis pirispir. burTis gadawodeba da gaqceva 

sakuTari mwkrivis boloSi. 

• pasi da gaqceva. (oTxkaciani jgufebi). burTis gadawodeba da 

adgilis gacvla meore bavSvisTvis. (ix. diagrama). 

• bavSvebi dganan, rogorc es diagramazea mocemuli. calke mdgomi 

burTiani bavSvi awvdis burTs uaxloes bavSvs da garbis 

swor xazze misagan dabrunebuli burTis misaRebad. igive meordeba 

Semdeg bavSvTan da grZeldeba mwkrivis bolo bavSvamde.


221 

• bavSvebi dganan wriulad. erTi – centrSi. wreze mdgomi bavSvebi 

burTs awvdian centrSi mdgom bavSvs da icvlian adgilebs. 

• bavSvebi dganan oTxkuTxedad. awvdian burTs gverdze mdgom 

bavSvs saaTis isris mimarTulebiT. mwvrTnelis niSanze icvleba 

burTis gadawodebis mimarTuleba saaTis isris sawinaaRmdegod. 

• bavSvebi dganan oTxkuTxedad. (ori burTiT) jvaredini pasebi. 

niSanze pasebis saxeoba icvleba. 

• igive varjiSi. pasebis Semdeg, adgilis SecvliT. 

21. ori mwkrivi erTmaneTis pirispir. pasi mopirdapire moTamaSisken 

da moZraoba sawinaaRmdego mwkrivis boloSi. 

22. ori mwkrivi. pasi da gaqceva sakuTari mwkrivis boloSi. 

23. ori mwkrivi. pasi da gaqceva marjvniv. burTis mimRebic aseve 

awvdis pass da mirbis marcxniv. 

24. TamaSi-varjiSi, moZraobisas pasis asaTviseblad. (`tik-taki” 

ors, sams, oTxs, xuTs Soris). 

• wyvilad. gverdulad gadaadgileba da pasi. 

• wyvilad. gverdulad sirbili da pasi. 

• wyvilad. pasi win sirbilis dros (fexis wveri win aris mimar- 

Tuli). pasi ar unda iyos Zalian maRali, dabali, swrafi. (mwvrTnels 

aucileblad miaCnia, rom bavSvma burTi miRebisTanave miawodos). 

• wyvilad. sirbili da burTis gadacema yvela mimarTulebiT. 

25. TamaSi-varjiSi `tik-taki”, orTa Soris, marjvniv, marcxniv, 

moednis centrSi, (mwvrTnelis niSanze mimarTulebis SecvliT). 

26. `tik-taki” ors Soris. daiTvale, ramden pass gaakeTebs wyvili, 

sanam miaRwevs piriT xazs. pasebze muSaobis dros yvela varji-

222 


Si daasruleT tyorcniT. maT Soris farTan axlos cal fexze 

xtomSi tyorcniT. 

27. `tik-taki” wyvilad. moedanze mdebare winaRobebis gverdis avliT 

(periferiuli mxedvelobis gasaumjobeseblad). 

28. ori mwkrivi piriT xazs iqiT, uburTod. mwvrTneli burTs agdebs, 

agorebs an awvdis asxletil burTs. mwkrivis ori pirveli 

bavSvi gamorbis da cdilobs daeuflos burTs. moTamaSe, romelic 

iWers mas, gadadis `tik-tak” pasze. meore moTamaSesTan. 

29. `tik-taki” sams, oTxs, xuTs Soris. 

30. `tik-taki” sams Soris ori burTiT. (ix. diagrama). 

31. `tik-taki” orSi, samSi, oTxSi, xuTSi burTis faridan Camoxsnis 

Semdeg. 

32. `talRebi” samSi, oTxSi, xuTSi (farTo `talRebi”, viwro `tal- 

Rebi”, driblingiT). 

driblingi, pasebi da tyorcna 

1. Tavisufali driblingi moedanze, mwvrTnelis niSnaze burTis 

gacvla meore bavSvisTvis da driblingis gagrZeleba. 

2. wyvilad. erTi bavSvi dgas moednis centrSi, fexebi ganze da


223 

mklavebgaSlili. meore bavSvi dgas misgan 3-4 metris daSorebiT. 

niSanze igi iwyebs driblings gaCerebuli bavSvis mimarTulebiT, 

uZvreba mklavebqveS, darbis mis garSemo da brundeba driblingiT 

ukan, Cerdeba, Semotrialdeba (ukan, win) da awvdis burTs 

Semdeg bavSvs, romelic imeorebs igives. 

3. wyvilad. pirveli bavSvi dgas burTiT. meore bavSvi misgan 3- 

4 metris daSorebiT dgas uburTod. burTiani bavSvi moZraobs 

driblingiT meore bavSvisken. Cerdeba mis win da aZlevs burTs 

xelSi. TviTon midis ukansvliT, sawyisi poziciis dasakaveblad. 

burTiani bavSvi imeorebs igives mis mimarT. 

4. igive varjiSi sams, oTxs da xuTs Soris. 

5. wyvilad. (orive Tav-Tavisi burTiT). iwyeben moZraobas gverdigverd 

driblingiT. mwvrTnelis niSanze icvlian adgilebs da 

agrZeleben driblings mewyvilis burTiT. 

6. igive varjiSi sams, oTxs, xuTs Soris. 

7. igive varjiSi or mwkrivad siaruliT, sirbiliT. 

8. wyvilad. pirveli bavSvi iwyebs driblings ori burTiT. meore 

mirbis mis gverdiT. niSanze pirveli bavSvi awodebs burTebs 

mewyviles, romelic agrZelebs driblings, aseve ori burTiT. 

igive varjiSi siaruliT da sirbiliT. 

9. `tik-tak” pasi ors, sams, oTxs, xuTs Soris driblingiT. (riblingi, 

SeCereba, pasi). Seaxsene bavSvebs, rom maT unda Seasrulon 

driblingi marjvena xeliT marjvena mxares da marcxena xeliT 

marcxena mxares. 

10. estafeta driblingiT. (ix. diagrama) SeCerebebi da pasebi wyvilebsa 

da sameulebSi. 

11. igive varjiSi, mxolod driblingi SeuCereblad. 

12. bavSvebi dganan mwkrivad. naxevari moednis oTxive kuTxeSi (TiTo

224 


burTi TiTo jgufs). niSanze TiToeuli mwkrivis pirveli bavSvi 

iwyebs driblings sajarimo moednis wrisken. Cerdeba, trialdeba 

da awodebs burTs Semdegs Tavis mwkrivSi, TviTon garbis 

ukan. imarjvebs gundi, romelic daTqmuli drois manZilze Seasrulebs 

met pass. 

13. igive varjiSi, mxolod pasi da gaqceva marjvniv. 

14. igive varjiSi im gansxvavebiT, rom SeCerebis Semdeg bavSvi awvdis 

burTs mopirdapire mwkrivis bavSvs da TviTon garbis igive 

mwkrivis boloSi. 

15. `tik-taki” ors Soris (Sejibrebis formiT). 

16. `tik-taki” sams, oTxs, xuTs Soris (mxolod erTi mimarTulebiT 

an win da ukan). 

17. wyvilad. `gadawodeba da wasvla”, burTis gadawodeba da gaqceva 

kalaTisken dabrunebuli pasis misaRebad, kalaTSi tyorcnis 

ganzraxviT; 

18. wyvilad. erTi bavSvi styorcnis burTs, meore garbis mis Camosaxsnelad 

da awvdis ukan pirvel bavSvs (TiToeul bavSvs aqvs 

sami cdis ufleba, Semgeg rolebi icvleba). 

19. igive varjiSi sxvadasxva variantiT. bavSvi, romelmac Camoxsna 

burTi awvdis sxva bavSvs, romelmac daikava pirveli bavSvis 

adgili. 

20. `tik-taki” ors, sams, oTxs, xuTs Soris, mwvrTnelis mier kalaTSi 

natyorcni burTis Camoxsnis Semdeg. 

21. `talRebi” sams, oTxs, xuTs Soris. erTi mimarTulebiT an erTi 

da Semdeg sawinaaRmdego mimarTulebiT. 

22. ori mwkrivi piriT xazs iqiT. erTi bavSvi agorebs burTs win, 

meore, igive mwkrividan, garbis, raTa daeuflos gagorebul 

burTs. dauflebis Semdeg pasi bavSvisken, romelic amasobaSi 

Semovida moedanze da burTis gadamwodebel bavSvTan TamaSobs 

`gadaawode da gaiqeci” (marjvena mxridan, marcxena mxridan, 

marjvena xeliT, marcxena xeliT). 

23. `tik-taki” ors, sams, oTxs, xuTs Soris driblingiT. SeCereba, 

pasi da styorcna (yvela saxis tyorcna, poziciebis SecvliT). 

TamaSi iwyeba ors Soris da nel-nela gadadis sams, oTxs, xuTs 

Soris. 

24. `tik-taki” sams Soris, romelic iwyebs burTis CamoxsniT. Semdeg 

burTi gadaewodeba moednis centrSi mdgom moTamaSes, romelic 

midis driblindiT sawinaaRmdego kalaTisken. es praqtikulad, 

swrafi Setevaa, moednis sam nawilad gayofiT (centri, marjvena 

mxare da marcxena mxare).


225 

25. TamaSi-varjiSi driblingis, pasisa da tyorcnis sxvadasxva variantiT: 

• `tik-taki” sams Soris ori burTiT; 

• xelidan xelSi burTis micema, ukan miReba da driblingi; 

• driblingi, pasi da tyorcna; 

• pasi da gaqceva dabrunebuli burTis misaRebad da burTis 

miRebis Semdeg pasi Tanagundelisken, romelic ukve kalaTTanaa; 

• ori mwkrivi moednis Sua xazTan, pasi Tanagundelisken, Semdeg 

gaqceva dabrunebuli pasisTvis, driblingi kalaTTan miaxloebis 

mizniT da Semdeg pasi Tanagundelisken, romelic iWreba 

kalaTisken. 

26. òTxi kuTxe”, bavSvebi dganan mwkrivSi moednis oTxive kuTxeSi 

(ori burTi). niSanze gverdigverd mdgomi mwkrivis ori bavSvidan 

(erTi burTiT, erTi uburTod), burTiani iwyebs driblings 

sawinaaRmdego kalaTis sajarimo moednisken. Cerdeba, awvdis 

bavSvs, romelic aseve morboda igive kalaTisken da TviTon 

mirbis dabrunebuli pasis misaRebad da tyorcnis kalaTSi. es 

varjiSi SeiZleba Catardes ise, rom burTi iyos xan marjvena, 

xan marcxena mxares, Sesabamisad, marjvena xelis gamoyenebiT. 

27. sxvadasxva driblingis, pasis da tyorcnis kombinacia; pasi, 

driblingi, tyorcna, tyorcna driblingi pasi da a.S. 

auxseni bavSvebs driblingis, pasisa da tyorcnis kombinaciis 

mniSvneloba da daakvirdi, Tu rogor gamoiyeneben bavSvebi 

maT situaciis Sesabamisad.

226 


dacva da kombinacia driblingiT. 

pasiT da tyorcniT 

TamaSisas gundi xan dacvaSia, xan - TavdasxmaSi. aqedan gamomdinare, 

rodesac moTamaSes aqvs burTi, igi valdebulia daicvas is (amisTvis 

saWiroa tanis garkveuli moZraoba, burTis flobis teqnikis, drois 

SerCevis, sivrceSi kargi orientaciis da sxva Cvevebis daufleba). 

Tu burTs mowinaaRmdege eufleba, gundma unda SeZlos misi ukan 

dabruneba (ujarimod, anu sxeulis kargi wonasworobiT da koordinaciiT) 

da aseve unda daicvas sakuTari kalaTi. 

Tavidan es koncefcia bavSvebisTvis sakmaod bundovania. amitom, 

mwvrTnelma moTamaSeebs unda SesTavazos iseTi TamaSi-varjiSebi, 

romle bic xels Seuwyobs bavSvebs am koncefciis gagebaSi, anu moTamaSeebma 

unda daimaxsovron, rom: 

• burTi unda iyos daculi (burTis SenarCuneba). 

• burTiani moTamaSis winaaRmdeg dacvis dros, unda 

Seecado, agreTve, waarTva mas burTi; 

• uburTo moTamaSis dacvisas, unda Seecado, rom man 

burTi ar miiRos; 

aseve mniSvnelovania, bavSvebma gaigon, Tu romel kalaTSi unda 

styorcnon burTi da romeli _ daicvan. 

1. erTi erTze, (orive Tav-Tavisi burTiT). Seecade, Seexo mowinaaRmdegis 

zurgs, fexebs, burTs (imarjvebs is bavSvi, romelic 

pirveli exeba meore bavSvs winaswar miTiTebul adgilebze). 

2. igive TamaSi SeiZleba Catardes sam, oTx da xuTbavSvian jgufeb- 

Si (TandaTan garTulebiT: periferiuli xedva, koordinacia da 

sxv.). 

3. igive TamaSi SeiZleba Catardes rogorc Tavisufali TamaSi 

mTel moedanze. bavSvi, romelic dakargavs burTs an misi burTi 

gadakveTs moednis xazs, gadis TamaSidan. 

4. `kudobana”. (Sortze Camokidebuli cxvirsaxoci). vinc dakargavs 

Tavis `kuds”, gadis TamaSidan; 

5. wyvilad. burTiani bavSvi Tavdasxmelia da uburTo ki mcveli. 

mwvrTnelis niSanze uburTo mcveli cdilobs, waarTvas burTi 

Tavdasxmels. 

6. igive SeiZleba Catardes moednis wreebSi. bavSvi, romelic gadacdeba 

wres, gadis TamaSidan.


227 

7. wyvilad. erTi bavSvi atarebs or burTs, meore cdilobs, waarTvas 

mas isini. 

8. wyvilad, mwvrTneli agdebs burTs da bavSvebi cdiloben daeuflon 

mas. bavSvi, romelic daeufleba burTs, Tavdamsxmelia. 

xolo meore - mcveli. (dainiSne dro, romlis ganmavlobaSic 

bavSvi an dakargavs burTs an piriqiT - daeufleba); 

9. igive TamaSi-varjiSi moednis naxevarze, piriT ukana xazisa da 

faris axlos. (burTiani moTamaSe unda Seecados, Caagdos burTi 

kalaTSi); 

10. TamaSi moednis gverdiT da piriT xazebis axlos. (erTi pasis 

mimwodebeli, erTi Tavdamsxmeli da erTi mcveli). Tavdamsxmeli 

cdilobs, gaTavisufldes dacvisgan, Tu igi amas axerxebs, iRebs 

burTs pasis mimwodebilisgan da cdilobs Caagdos kalaTSi. 

(Semdeg rolebi icvleba); 

11. erTi erTze. mwvrTneli awodebs burTs xelidan xelSi. (ix. diagrama). 

• dayavi bavSvebi or jgufad. wyvils qmnis TiTo bavSvi 

TiTo jgufidan. winaswar gansazRvre ramdeni Seteva da 

kontrSeteva unda ganaxorcielos TiToeulma wyvilma 

(an daawese garkveuli dro, romelic gamoyofili aqvs 

TiToeul wyvils). 

• bavSvebi iyeneben yvela naswavl elements. 

• mwrTneli aseve iTavsebs TamaSis msajis funqciebsac. 

Za lian patara bavSvebis mier wesebis darRvevaze reagireba 

maincdamainc sasurveli ar aris. arc sastvenis 

xmarebaa mizanSewonili, saWiroebis SemTxvevaSi, mimarTe 

maT mSvidad. 

• mogvianebiT, erTi erTze TamaSi ufro gaumjobesdeba, 

moZraobebi daixveweba (iswavlian mtyorcnelis da

228 


dribli oris winaaRmdeg Cadenil jarimebs Soris gansxvavebis 

garCevas); bavSvebi or mwkrivad dganan sajarimo 

xazTan da asruleben sajarimo tyorcnas.; 

• mwkrivi, romelic agdebs met burTs daTqmuli drois man- 

Zilze, imarjvebs. 

12. erTi erTze mTel moedanze. Tu burTi tovebs moednis farglebs, 

mwvrTneli abrunebs mas isev moedanze; 

13. erTi erTze piriTi xazidan. (burTi TamaSSi Semoaqvs mwvrTnels 

xelidan xelSi gadacemiT, iatakidan asxletiT, agdebiT). mwvrTneli 

miuTiTebs Tavdamsxmels, Tu saiT wavides, romeli xeli 

gamoiyenos, da uCvenebs dacvas, ra gaakeTos; 

14. ori erTis winaaRmdeg erT adgilze (ix. diagrama). 

15. ori erTze moZraobisas (ix. diagrama).


229 

16. ori erTze mini-matCis dawyeba burTis agdebis Semdeg (bavSvebma 

ukve ician agdebuli burTis dasauflebeli moZraobebi). bavSvi 

unda ecados burTis kalaTSi Cagdebas. 

17. ori erTi mini-matCi. iwyeba sadavo burTiT. mTel moedanze dayavi 

bavSvebi or jgufad. imarjvebs gundi, romelic miaRwevs 

garkveul angariSs an Caagdebs met burTs drois garkveul monakveTSi; 

18. ori orze mwvrTnelis daxmarebiT; 

19. sami samze (saboloo mizani 6-7 wlis bavSvebis wvrTnisas) Tama- 

Sisas 6-7 wlis bavSvebisTvis yvelaze mniSvnelovania maTi kalaTburTisadmi 

SemoqmedebiTi midgoma, arCevanis gakeTebis sa- 

Sualeba da garToba. Tavidan bavSvebi arc ise xSirad awvdian 

burTs, ufro cdiloben miiRon burTi da ataron igi. mwvrTnelma 

am dros moTmineba unda gamoiCinos. TamaSis dros SeiZleba 

bavSvebs aswavlos sxvadasxva wesi; 

20. Tavisufali TamaSi sami samze driblingis gareSe. gunds ar Seu- 

Zlia tyorcnos kalaTSi, sanam ar miawvdian pasebis garkveul 

raodenobas. 

21. igive TamaSi-varjiSi sxvadasxva variaciebiT. mag. gunds ar Seu- 

Zlia styorcnos kalaTSi, sanam yvela bavSvi ar Seexeba burTs; 

22. sami samze mwvrTnelis daxmarebiT; 

23. TamaSi iwyeba sami moTamaSiT da nel-nela gadadis sami samze 

TamaSi, TandaTan Semodis erTi, ori, sami mcveli (am dros iqmneba 

situaciebi uTanasworo raodenobis moTamaSeebiT); 

24. erTi erTze uburTod; gaTavisufleba burTis misaRebad moednis 

konkretul nawilSi; 

25. igive varjiSi burTiT, driblingi da tyorcna; 

26. sami samze. centraluri xazidan sajarimo tyorcnis xazamde moedani 

isea dayofili, rogorc es diagramazea naCvenebi (sam nawilad).

230 


samive moTamaSem unda iTamaSos Tav-Tavis nawilSi, magram, rogorc 

ki gascdebian sajarimo tyorcnis xazs farisken, maT SeuZliaT 

imoZraon Tavisuflad, anu, gaTavisufldnen pasisTvis, SeiWran far- 

Tan; 

27. sami samze kalaTTan axlos. pasisTvis gaTavisuflebis swavleba. 

dayavi naxevari moedanis sivrce sam nawilad da `miu- 

Cine” TiToeuli nawili TiTo Tavdamsxmels. isini unda gadaadgildnen, 

raTa miiRon burTi mwvrTnelisgan: Tu Tavdamsxmeli 

mwvrTnelisgan iRebs burTs Tavis nawilSi, man unda styorcnos 

kalaTSi. Tu igi burTs iRebs Tavisi nawilis gareT, igi 

driblingiT unda miuaxlovdes kalaTs, styorcnos an iTamaSos 

mwvrTnelTan (burTis Cawodeba da gaqceva Cawodebuli burTis 

misRebad); 

mwvrTnels SeuZlia ganuwyvetliv icvalos adgili moedanze da sxvadasxvagvarad 

miawodos bavSvebs burTi. am varjiSisas mniSvnelovania 

is, rom dasawyisSi moTamaSeebi, ZiriTadad, maTTvis gamoyofil 

nawilSi moZraoben (mogvianebiT isini ufro aqtiurad icvlian adgils). 

TandaTan gaarTule mcvelTa moZraobebi sami samze TamaSisas. 

28. sami samze mTel moedanze; 

29. gaxangrZlivebuli TamaSi-varjiSebi; 

• moZraoba `tik-takiT” ors Soris win da dabruneba erTi 

erTze. 

• sami moTamaSis moZraoba `tik-takiT” win da dabruneba 

ori erTze. 

• sami moTamaSis moZraoba `tik-takiT” win da dabruneba 

erTi erTze. 

30. Cawodeba da gaqceva ors Soris yvela poziciidan (dacviT da 

dacvis gareSe); 

31. Cawodeba da gaqceva sams Soris yvela poziciidan (dacviT da 

dacvis gareSe); 

32. mini-matCi oTxi oTxze mTel moedanze, iseve, rogorc ori orze 

da sami samze TamaSisas. 

33. TamaSi iwyeba oTxi moTamaSiT da TandaTan gadadis oTxi oTxze, 

mcvelebis TandaTan damatebiT. 

34. oTxi moTamaSe kalaTTan axlos. pasis misaRebad gaTavisuflebis 

swavleba, rogorc sami samze TamaSisas (TamaSi moednis ufro 

met farTobze); 

35. gaxangrZlivebuli TamaSi-varjiSi; 

• oTxi moTamaSis moZraoba `tik-takiT” win da dabruneba 

ori orze. 

• oTxi moTamaSis moZraoba `tik-takiT” win da dabruneba 

sami erTze. 

36. Tavisufali mini-matCi xuTi xuTze mTel moedanze. (saboloo


231 

mizani 8-9 wlis asakis bavSvebis varjiSisas). Seteva da kontrSeteva. 

mini-matCi Cagdebuli burTebis raodenobaze an winaswar 

daTqmuli drois manZilze. 

37. mini-matCi xuTi xuTze driblingis gareSe. 

38. Tavisufali TamaSi iwyeba xuTi moTamaSiT da TandaTan gadadis 

xuTi xuTze TamaSze, mcvelebis TandaTan damatebiT. 

39. xuTi moTamaSe kalaTTan axlos. igive principiT, rogorc wina 

varjiSi. (TandaTan dacvis gareSe, Semdeg pasiuri dacviT, bolos 

ki aqtiuri dacviT); 

40. gaxangrZlivebuli TamaS-varjiSi; 

• xuTi moTamaSe moZraobs win `tik-takiT”. dabruneba sami 

orze. 

• xuTi moTamaSe moZraobs win `tik-takiT”. dabruneba ori 

samze. 

41. `tik-taki” xuTi moTamaSiT. `miCenil” adgilebSi. aseTi TamaSs 

meoxebiT bavSvi eCveva organizebulobas; 

42. TamaSi iwyeba xuTi moTamaSiT da gadadis xuTi xuTze TamaSze 

adgi lebis `miCeniT”. TamaSi dacvis TandaTanobiT CarTviT winaswar 

`miCenil” adgilebze. 

43. xuTi xuTze kalaTTan axlos, dacvidan Tavdasxmaze gadasvliT; 

44. Tavdasxmis miznebi xuTi xuTze TamaSisas: 

• burTiani Tavdamsxmeli, romelsac win mcveli ar udgas, 

midis driblingiT kalaTisken. 

• burTiani Tavdamsxmeli, romelsac win mcveli ar udgas 

da axlosaa farTan, styorcnis burTs kalaTaSi; 

• dacvamiCenili, burTiani Tavdamsxmeli cdilobs ajobos 

mcvels (erTi erTze driblingi da tyorcna); 

• Tu Tavdamsxmeli ver sjobnis mcvels, igi awodebs burTs 

Tavisufal Tanagundels (romelic gaTavisuflda pasisTvis) 

da TamaSobs masTan `Caawode da gaiqecis” an 

ucvlis pozicias sxva Tanagundels. 

• Tu burTiani Tavdamsxmeli uxmobs Tanagundels, is Tanagundeli 

cdilobs gaTavisufldes burTis misaRebad da 

am, SemTxvevaSi wavides kalaTisken; 

• Tu burTiani Tavdamsxmeli gasaWirSia da ver axerxebs Cawodebas, 

Tanagundeli cdilobs, daexmaros mas (xelidan 

xelSi pasis saSualebiT); 

• farTan SeWrisas, saWiroa burTis gadacema Tu Tavdamsxmelma 

gaaswro mcvels;

232 


45. dacvis miznebi xuTi xuTze TamaSisas: 

• mniSvnelovania, rom mcvelma SeinarCunos sakuTari pozicia 

burTiani Tavdamsxmelis win. 

• farTan SeWrisas, Tavdamsxmels ar unda mieces burTis 

miRebis saSualeba; 

• burTian Tavdamsxmels ar unda mieces saSualeba, rom 

advi lad styorcnos kalaTSi; 

• rogorc ki Tavdamsxmeli styorcnis burTs kalaTSi, gaiqeci 

burTis Camosaxsnelad; 

• rac SeiZleba “Seaviwrove” uburTo Tavdamsxmeli; 

46. xuTi xuTze Tavdasxmis zogierTi meTodi: 

• TamaSi mxolod erTi erTze; 

• Cawodeba da gaqceva dabrunebuli pasis misaRebad (Tavidan 

Tu moTamaSem burTi ver miiRo, brundeba Tavis 

sakuTar poziciaze da Semdeg icvlis adgils); 

• Cawodeba da gaqceva sams Soris; 

• pasi da moZraoba win; 

• Tavdamsxmelebs SeuZliaT adgilebis Secvla; 

• yovelTvis swrafi kontrSeteva; 

6.4 varjiSebis gegma 

warmodgenili gegma is rCevebi da winadadebebia, romlebic xels 

Seuwyobs mini-kalaTburTis mwvrTnels axalgazrda moTamaSeTa varji- 

Sis procesSi. 

pirveli saorientacio gegma 


• TamaSi-varjiSebi burTiT da sxva sportuli inventariT, raTa 

bavSvebma gaacnobieron TavianTi sxeulis SesaZleblobebi, aiTvison 

mTeli sivrce, Seeguon TamaSis xangrZlivobas da sxv. 

• driblingis swavleba TamaSi-varjiSebiT da TamaSebiT; 

• `CaquCi”; 

• àvtomobili”; 

• `meTevze”;


233 

• `daWerobana”; 

• `1-2-3 daviwye”; 

• sxvadasxva TamaSi; 

• TamaSebi varjiSis bolos (burTis warTmeva, burTis moparva, 

droSis moparva); 

meore saorientacio gegma 

• TamaSi-varjiSebi burTiT da sxva sportuli inventariT, bavSvebisTvis 

koordinaciis, wonasworobis, ritmisa da sxva unar- 

Cvevebis gamosamuSaveblad. 

• grZeldeba driblingis swavleba TamaSi-varjiSebiT da maTi TandaTan 

garTulebiT. 

• tyorcnis swavleba individualuri da gunduri SejibrebebiT; 

• TamaSi-varjiSi driblingisa da tyorcnis kombinciiT; 

• TamaSi varjiSis bolos; 

mesame saorientacio gegma 

• TamaSi-varjiSebi burTiT da sxva sportuli inventariT, sxvadasxva 

moZraobis asaTviseblad; 

• kidev ufro aqtiurdeba driblindis swavleba, driblingisa da 

tyorcnis kombinacia, Sejibrebebi; TamaSi-varjiSebi;

234 


• pasebis swavleba rogorc gunduri TamaSis swavlebis pirveli 

etapi. (Tavidan ori bavSvi Tav-Tavisi burTiT, Semdeg wyvili 

erTi burTiT, estafetebi da sxv.). 

• driblingis, pasebisa da tyorcnis kombinaciebi; 

• TamaSebi varjiSis bolos (Sejibreba srolaSi, TamaSebi wreebSi, 

estafetebi da sxv.); 

meoTxe saorientacio gegma 

• TamaSi-varjiSi, individualuri da 

ors Soris burTiT, koordinaciis 

gamosamuSaveblad; 

• driblingze muSaoba kidev ufro 

aqtiurdeba. tyorcna, pasi, dacva, 

Sejibrebebi da TamaSi-varjiSebi; 

• dacvis swavleba (jer burTis, Semdeg 

kalaTis dacva). 

• mini-matCi erTi erTze mTel moedan 

ze; 



• TamaSi-varjiSebi burTiT, adgilze, moZraobisas, wyvilad, sams 

Soris da jgufurad; 

• TamaSi-varjiSebi driblingisa da tyorcnis kombinaciiT; 

• TamaSi-varjiSebi pasi da tyorcna; 

• TamaSi-varjiSebi erTi erTze; 

• TamaSi-varjiSebi erTi erTze mwvrTnelis daxmarebiT; 

• mini-matCi ori orze mTel moedanze; 


• TamaSi-varjiSebi burTiT; 

• TamaSi-varjiSebi driblingisa da tyorcnis kombinaciiT; 

• TamaSi-varjiSebi (individualuri da gunduri Sejibrebebi); 

• pasi moZraobebisas (`tik-taki” orsa da sams Soris); 

• erTi erTze mTel moedanze, naxevar moedanze, farTan axlos; 

• mini-matCi sami samze mTel medanze;



• xuTwuTiani Tavisufali TamaSi 

(driblingi da tyorcna Tavisuflad); 

• sxvadasxva TamaSi driblingiT 

(gaqceva da dadevneba, òTxi 

kuTxe”, `sami wre”, estafeta); 

• TamaSi tyorcniT (individualuri, 

tyorcna sxvadasxva 

poziciidan da raodenobrivad 

uTanasworo gundebs 

Soris); 

• TamaSi-varjiSebi driblingis, 

pasis, tyorcnis da dacvis 

kombinaciiT; 

• mini-matCi erTi erTze, erTi 

erTze daxmarebiT, ori orze, 

ori orze daxmarebiT, sami samze; (exmareba mwvrTneli); 

meoTxe saorientacio gegma 

235 

• xuTwuTiani Tavisufali TamaSi; 

• driblingis, srolebis, driblingisa da srolebis kombinaciis 

asaTvisebeli varjiSebi; 

• TamaSi-varjiSebi moZraobaSi pasebis asaTviseblad (win da dabrunebiT); 

• Tavisufali TamaSebi, dawyebuli erTi erTze da damTavrebuli 

sami samze; 

• xuTi xuTze - mTel moedanze (konkretuli davalebis gareSe); 

mexuTe saorientacio gegma 

• burTis flobis varjiSebi; 

• TamaSi-varjiSebi mTel moedanze erTi erTze, ori orze, sami 

samze Tavisufali TamaSebi; 

• varjiSebi pasisTvis gaTavisuflebis asaTviseblad. TamaSi moednis 

gverdiTi xazebis axlos, moednis sazRvrebze, sadavo burTis 

Semdeg;

236 


• sami samze `miCenil” adgilas TamaSi, sami samze farTan axlos; 

• xuTi xuTze Tavisufali TamaSi; 

meeqvse saorientacio gegma 

• xuTwuTiani Tavisfali TamaSi; 

• TamaSi-varjiSebi: driblingi-tyorcna – driblingi; 

• TamaSi-varjiSebi sxvadasxva raodenobis moTamaSeTa Soris (moZraobiT 

mxolod win, win da dabrunebiT); 

• Tavisufali TamaSi sami samze; 

• Tavisufali TamaSi sami samze driblingebis gareSe; 

• Tavisufali TamaSi xuTi xuTze; 


10-11-12 wlis asaki 


• TamaSi-varjiSebi burTiT; 

• varjiSi driblingsa da tyorcnaSi (swavleba da Sejibrebebi); 

• varjiSebi pasebis asaTviseblad (pasis Teoria, Sejibreba); 

• varjiSi driblingis, pasisa da tyorcnis asaTviseblad (or, sam, 

oTx da xuTkacian jgufebSi). 

• Tavisufali TamaSi sami samze; 

• xuTi xuTze, (farTan axlos situaciebis swavleba); 

• xuTi xuTze, mTel moedanze (Cawodeba da gaqceva or moTamaSes 

Soris); 



• TamaSi-varjiSebi burTis flobaSi, (wyvilad da individualurad); 

• Tavisufali driblingi xelis SecvliT, sawinaaRmdego mimar- 

TulebiT gaqceviT, mimarTulebisa da siCqaris SecvliT, 

SemotrialebiT; 

• tyorcna naxtomSi, nabiji da tyorcna farqveS cal fexze axtomiT; 

• pasi mcvelebis winaaRmdegobiT (ori erTze, sami orze);mini-mat- 

Ci xuTi xuTze;



237 

• xuTwuTiani Tavisufali Tama- 

Si; 

• varjiSebi burTis flobaSi; 

• varjiSebi driblingis, tyorcnisa 

da pasis kombinaciiT; 

• varjiSebi dacvaSi; 

• TamaSi, dawyebuli erTi erTze, 

mTavrdeba sami samze TamaSiT; 

• Tavisufali TamaSi xuTi xu- 

Tze, mTavrdeba sami samze 

TamaSiT; 

• Tavisufali TamaSi xuTi xuTze, Semdeg ufro organizebuli 

TamaSi xuTi xuTze; 

• mini-matCi xuTi xuTze (TamaSi gansazRvruli drois monakveTSi 

an garkveul angariSamde);

238

7 

sawvrTneli sezoni 13-14 wlis 

moTamaSeTaTvis 

• meTodologiuri rCevebi. 

varjiSebi 

aleqsandre avakumoviCi 

239 

• varjiSi 1-li driblingis teqnikis swavleba; 

• varjiSi me-2 pasis teqnika da individualur moqmedebaTa taqtika; 

• varjiSi me-3 swrafi Setevis safuZvlebis swavleba; 

• varjiSi me-4 dacvis safuZvlebis swavleba; 

• varjiSi me-5 CaRobvebis daufleba; 

• varjiSi me-6 swrafi Setevis srulyofa; 

• varjiSi me-7 varjiSi dacvaSi; 

• varjiSi me-8 CaRobvebis swavleba; 

• varjiSi me-9 varjiSi dacvaSi; 

• varjiSi me-10 Tavdasxma swrafi Setevisa da CaRobvebis gamoyenebiT; 

• varjiSi me-11 cru moZraobebi burTis misaRebad, pasi, CaRobvebi da 

araxelsayrel situaciaSi moqmedebis ZiriTadi xerxebi; 

• varjiSi me-12 dacvis amocanebi: gzis gadaRobva, Camoxsna, ormagi 

dacva da poziciis dakaveba burTis mdebareobis 

mixedviT; 

• varjiSi me-13 pasis teqnikis swavleba; 

• varjiSi me-14 pasis teqnikis Semdgomi swavleba SeCerebiT da 

SemotrialebiT; dacva, manZili da poziciis dakaveba; 

• varjiSi me-15 organizebuli swrafi Setevis elementebis swavleba; 

• varjiSi me-16 dacvis elementebis aTviseba; 

• varjiSi me-17 moZraoba moedanze da swrafi Seteva; 

• varjiSi me-18 poziciis dakaveba dacvaSi; 

• varjiSi me-19 swrafi Setevis safuZvlebis swavleba; 

• varjiSi me-20 dacva da dasxltoma; 

• varjiSi me-21 urTierTTanamSromloba Tavdasxmisas; 

• varjiSi me-22 swrafi Seteva da varjiSi-Sejibreba; 

• varjiSi me-23 gadaadgilebisa da swrafi Setevis varjiSebi; 

• varjiSi me-24 swrafi Seteva da Sejibreba;

240 


meTodologiuri rCevebi 

• taqtkis swavleba arasrulfasovani teqnikis pirobebSi arasasurvel 

sakalaTburTo Sedegs iZleva; 

• moiTxove moTamaSeebisgan SesaZleblobaTa sruli gamovlena, 

sruli koncentracia da disciplina; 

• swavlebis procesi iwyeba imiT, rom isaxeba martivi amocanebi, 

romlebic SemdgomSi TandaTan garTuldeba; 

• detalebi unda iyos xazgasmuli, aqcentirebuli, demonstrirebuli 

mwvrTnelis mier, SemdgomSi maTi Sesrulebis moTxovniT; 

• yoveli varjiSi unda moicavdes axali elementebis maqsimum 25%-s; 

• varjiSebi dacvasa da TavdasxmaSi unda tardebodes paralelurad; 

• varjiSebi sruldeba jer mcire, Semdeg did farTobze; 

• siswrafis kontroli SesaZlebelia sivrcis gazrdiT da drois 

SemcirebiT; 

• ZiriTadi teqnikis asaTviseblad maRali da dabali moTamaSeebi 

asruleben erTi da igive varjiSebs; 

• individualuri dacvis asaTviseblad tardeba calke varjiSi; 

• gansakuTrebuli yuradReba eqceva SeCerebebis da Semotrialebis 

swavlebas; 

• yuradReba unda gamaxvildes moTamaSis sxeulis wonasworobaze, 

fexebis, mklavebis da sxeulis moZraobaTa urTierTSesabamisobaze; 

• e. w. `sammagi muqara”, (rodesac burTiani moTamaSe styorcnis, pasis 

an driblingisTvisaa mzad) Tavdasxmis yvelaze mniSvnelovani 

elementia; 

• `sammagi muqaris” pozicia aseve savaldebuloa swrafi TamaSisas, 

rodesac burTisTvis brZola mimdinareobs martivi moqmedebebiT, 

or an sam moTamaSes Soris; 

• iyavi Tavdajerebuli kritikisa da xmamaRali Seqebisas; 

• mieci saSualeba moTamaSes, mogmarTos Tamamad, rodesac misTvis 

raime gaugebaria. auxseni mokled da gasagebad; 

• SeinarCune muSaobis aqtiuri stili da moTamaSeTa yuradRebis 

maqsimaluri koncentracia; 

• mosTxove moTamaSeebs sruli gonebrivi CarTva varjiSSi; 

• ar daiviwyo, rom kargi TamaSi kargi fizikuri momzadebis garda, 

azris sruli koncentraciiT varjiSebs moiTxovs; 

• ar eZebo `gansakuTrebulad niWieri” bavSvebi. swori muSaobis 

Sedegad, isini TviTon gamoCndebian;

7. sawvrTneli sezoni 13-14 wlis moTamaSeTaTvis 

burTiani moTamaSe; 

uburTo Tavdamsxmeli; 

mwvrTneli; 

burTiani mwvrTneli; 

mcveli; 

uburTo Tavdamsxmelis moZraoba; 

mcvelis moZraoba; 

pasi; 

driblingi; 

erTnabijiani SeCereba; 

ornabijiani SeCereba; 

sayrdeni fexi; 

Semotrialeba; 

burTis moZraoba; 

tyorcna naxtomSi an cal fexze axtomiT; 

nabij-nabij; 

tyorcnis imitacia; 

pirveli nabiji; 

burTis gadacema; 

mcvelis axali pozicia; 

CaRobvebi; 

cxrli #19. am TavSi moyvanil sqemaTa pirobiTi niSnebi; 

241

242 


varjiSi I 120 wuTi 

mizani: driblingis teqnikis swavleba 

varjiSebi: 

• moTelva: burTis flobis varjisebisas (10 wuTi); 

• driblingi, “cru” nabiji marcxena fexiT, driblingi grZeldeba marjvena 

xeliT misi Tanagundelisken da SeWra dabrunebuli burTis misaRebad; 

(muSaoba mimdinareobs moednis orive mxares (diagrama 1); 

• Tavdamsxmeli moZraobs driblingiT, mimarTulebis SecvlasTan erTad 

cvlis xels da dgams or farTo nabijs erTi driblingiT, Semdeg awvdis 

burTs da SeiWreba dabrunebuli burTis misaRebad mcvelis pasiuri 

meurveobisas. pasis dros momwodebeli `sammagi muqaris” mdgomareoba- 

Sia. (diagrama 2); 

• mwvrTnelisken pasisa da or nabijze SeCerebis Semdeg, ukana Semotrialeba 

marjvena fexze da swrafi SeWra marcxena mxares (igive meordeba 

meore fexiT da sawinaaRmdego mxares) (diagrama 3); 

• driblingi win da ukan “marjvena/marcxena-xeli-marjvena/marcxena-fexis” 

teqnikis gamoyenebiT da SeWrisas siCqaris cvlilebiT (diagrama 4); 

• sam-sami moTamaSe dgas kvadratis kuTxeebSi. burTi aqvs yovel pirvels 

maT Soris. pirveli iwyebs driblings marcxena xeliT, kvadratis centrisken, 

Cerdeba marjvena fexze, dgams mokle nabijs marcxena fexiT, 

zurgisken SemotrialebiT awodebs mxris pass marjvena xeliT uburTo 

moTamaSes, romelic dgas mezobel kuTxeSi burTiani moTamaSis ukan. 

burTis mimwodebeli mirbis da dgeba imave xazze, im moTamaSis ukan, 

visac gadaawoda pasi. amis Semdeg moZraobas iwyebs am xazis pirveli, 

burTiani moTamaSe. (diagrama 5); 

• erTi erTze TamaSi naxevar moedanze. driblingi iwyeba win da ukan 

Semotrialebis kombinirebiT. mcveli ar cdilobs burTis warTmevas, 

igi mxolod mihyveba Tavdamsxmels koreqtulad, sakuTari poziciebis 

dacviT. 

• sajarimo tyorcna: or-ori tyorcna orjer zedized; 

SeniSvna: 

• moTamaSe driblingisas burTs ar unda uyurebdes; 

• driblingis tareba savaldebuloa marjvena xeliT marjvena mxares, xolo 

marcxena xeliT _ marcxena mxares; 

• xelsayrelia, moTamaSem driblingi daiwyos `susti” xeliT, raTa, saWiroebis 

SemTxvevaSi, driblingi gagrZeldes dasvenebuli, `Zlieri” xeliT; 

• driblingi sruldeba oponentisgan daSorebuli xeliT;


diagr. 1 15 wuTi diagr. 4 20 wuTi 


diagr. 3 20 wuTi 

243

244 


varjiSi me-2 120 wuTi 

mizani: pasis teqnika da individualur 

moqmedebaTa taqtika 

varjiSebi: 

• moTelva: burTis flobis varjiSebi moZraobisas (10 wuTi); 

• burTis miReba or nabijze SeCerebisas da Semdeg mxris pasi cali xeliT 

(diagrama 6); 

• mwvrTnelisken gadawodebis Semdeg burTis ukan miReba mwvrTnelisgan 

or nabijSi SeCerebiT, Semdeg Semotrialeba da isev gadawodeba mwvrTnelisTvis. 

moqmedeba mTavrdeba SeWriT, mwvrTnelisgan dabrunebuli 

pasis misaRebad da kalaTSi tyorcniT farTan axlos cal fexze axtomiT 

(diagrama 7); 

• gaTavisufleba pasisTvis, samkuTxedSi or burTian mwvrTnels Soris moZraobisas; 

(diagrama 8); 

• pasi cali xeliT da gadaadgileba; (diag. 9) 

• ori orze TamaSi naxevar moedanze, pasi Semotrialebis Semdeg da SeWra 

dabrunebuli burTis misaRebad. moqmedeba sruldeba driblingis gareSe 

(20 wuTi); 

• drois SerCeva pasisTvis, roca sawinaaRmdego mxridan giaxlovdeba mcveli. 

burTis gadawodeba ukan SemotrialebiT da SeWra dabrunebuli 

burTis misaRebad, pasiuri dacvis pirobebSi (diag. 10); 

• srola naxtomSi dabrunebuli burTis miRebis Semdeg, or nabijze SeCerebiT 

(diagrama 11); 

• sajarimo tyorcna: or-ori tyorcna orjer zedized; 

SeniSvna: 

• Zlier mniSvnelovania wonasworoba or nabijSi pasis dros; 

• ukan Semotrialebis dros burTis dacva xdeba idayvis zemoT awe viT;





245 



diagr.11 10 wuTi

246 



mizani: swrafi Setevis safuZvlebis swavleba 

varjiSebi: 

• moTelva, gawelva da burTis flobis varjiSebi moZraobisas 

(10 wuTi); 

• jvaredini swrafi Seteva xuTi moTamaSiT. ukan dabrunebisas, sami 

orze TamaSi, mtyorcneli da burTis momwodebeli gadadian 

dacvaSi (15 wuTi); 

• erTi I+I-is winaaRmdeg. bolos pasi moTamaSisken, romelic Cerdeba 

or nabijSi da Semdeg midis kalaTisken (diag. 12); 

• swrafi Seteva ori orze (diag. 13); 

• 1+2 Tavdamsxmelis kontrSeteva ori mcvelis winaaRmdeg “kaci 

kacze” Tavdacvis pirobebSi. pirveli da meore pasis momwodebel 

moTamaSeebs mWidrod icaven. dabrunebisas funqciebi icvleba 

(diag. 14); 

• Setevas asrulebs mxolod oTxi Tavdamsxmeli (15 diag.); 

• sajarimo tyorcna, sami sajarimo zedized. vinc aacdens, gadis 

TamaSidan; tyorcna grZeldeba gamarjvebulis gamovlenamde (15 

wuTi); 

SeniSvna: 

• uburTo moTamaSeebi cdiloben, 

win gauswron burTs; 

• sirbilisas moTamaSes Tavi 

yovelTvis mibrunebuli unda 

hqondes burTisken; 

• rodesac mcvelebi da Tavdamsxmelebi 

garbian gverdigverd, 

Tavdamsxmelebma unda gaaswron 

mcvelebs win da Seqmnan 

TavisTvis xelsayreli kuTxe 

burTis misaRebad;




247 


diagr.15 20 wuTi

248 



mizani: dacvis safuZvlebis swavleba 

varjiSebi: 


• a) Tavdamsxmeli nabijs dgams erT an meore mxares. mcveli swrafad 

gadaadgildeba, raTa aefaros Tavdamsxmels SeWris SesaZlo mimarTulebiT 

( diag. 16); 

b) igive, rac zemoT, mxolod Tavdamsxmeli agdebs burTs erT romelime 

mxares, raTa TviTonve miiRos burTi or nabijSi damcveli mihyveba mis 

moZraobas (diag. 17). 

g) burTis gadawodeba Tanagundelisken, dasxltoma mcvelisgan da dabrunebuli 

burTis miReba (diag. 18); 

• 1+2 Tavdamsxmeli ori mcvelis winaaRmdeg; burTiani gamTamaSebeli 

driblingiT moZraobs flangis moTamaSeebis paralelurad. flangis 

moTamaSeebi cdiloben, gaixsnan burTis misaRebad. bu rTis mdebareobis 

mixedviT, damcvelebi icaven agresiulad an pasiurad. burTis miRebis 

Semdeg, TamaSi grZeldeba erTi erTze (diag. 19); 

• TamaSi sami oris winaaRmdeg naxevar moedanze. tyorcnis Semdeg Tavdamsxmeli 

TamaSobs dacvaSi, xolo mcvelebi TavdasxmaSi, Seteva ori 

erTze moednis sawinaaRmdebo mxares ( diag. 20); 

• TamaSi erTi erTze. dacva SeWris winaaRmdeg. damcveli dgeba Tavdamsxmelis 

moZraobis xazze. burTiani moTamaSe cdilobs bu rTis gadawodebas. 

tyorcnis Semdeg Tavdamsxmeli gadadis dacvaSi da TamaSi grZeldeba 

ori erTze (diag. 21); 

• TamaSi xuTi xuTze. TamaSi burTis wasarTmevad. Tavdasxmas ekrZaleba 

driblingi, iyeneben Semotrialebebs mimarTaven dacvaSi pre sings bur- 

Tisken gansakuTrebuli yuradRebiT (20 wuTi); 

• sajarimo tyorcna: sami tyorcna zedized, orjer; 

SeniSvna: 

• rodesac Tavdamsxmelebi iwyeben moZraobas, mcvelebi unda iyvnen maT 

win, burTisken naxevrad mibrunebulni; 

• burTis mxares gaaZliere dacva, uburTo mxares ki Seasuste; 

• samis winaaRmdeg ori mcveli ganlagdeba vertikalze, ukana mcveli yovelTvis 

mirbis pasis CasaWerad, xolo wina moTamaSe ikavebs pozicias 

sajarimo moednis centrSi; 

• mcveli TiTqmis yovelTvis burTiani moTamaSis paralelurad unda moZraobdes;





249 



diagr. 21 20 wuTi

250 



mizani: CaRobvebis daufleba 

varjiSi: 

• moTelva: gawelva da burTis flobis varjiSebi moZraobisas 

(10 wuTi); 

• a) ori Tavdamsxmeli; CaRobvisken driblingiT dawinaureba da 

CamRobveli moTamaSis gasvla kalaTisken warmosaxviTi mcvelis 

gverdis avliT (diag. 22); 

b) erTi mcveli 1+1 Tavdamsxmelis winaaRmdeg. driblingi CaRobvisken. 

pasi CamRobvel moTamaSes, mas Semdeg, rac is mcvelis 

gverdis avliT gadis kalaTTan (diag. 23); 

• a) sami Tavdamsxmeli , CaRobva da SeWra. dawinaureba CaRobvisken 

(diag. 24); 

b) CaRobva grZeldeba manam, vidre moTamaSe ar gamoiyenebs mas 

(diag. 25); 

g) CamRobavi moTamaSis mcveli gadis CaRobvidan da aCerebs 

moTamaSes, romlisaTvisac Seiqmna CaRobva (diag. 26); 

• 1+1-is winaaRmdeg erTi gaZlierebuli dacva. CaRobvis Semdeg 

moTamaSe driblingisas awodebs burTs CamRobav moTamaSes, romelic 

uvlis gverds mcvels da gadis kalaTTan (diag. 27); 

• TamaSi sami samze mTel moedanze Tavdasxma: driblingi akrZalulia, 

mxolod Semotrialebebi, dacva,: presingi (20 wuTi) 

• tyorcna naxtomSi mwvrTnelisgan burTis miRebis Semdeg. pasiuri 

dacva (15 wuTi); 

• sajarimo tyorcna: sam-sami tyorcna samjer. moTamaSe, romelic 

agdebs samidan sams zedized, amTavrebs TamaSs. 

SeniSvna: 

• moTamaSes, romlisTvisad akeTeben CaRobvas, 

mihyavs mcveli CaRobvisken; 

• moTamaSe, romlisTvisac akeTeben CaRobvas, 

mimarTulebis Secvlisas ar 

unda iyos CaRobvidan Zalian Sors an 

Zalian axlos; 

• CamRobavi moTamaSe, mcvelis gverdis 

avli sas, sul unda xedavdes burTs;





251 



diagr. 27 20 wuTi

252 


varjiSi-6 120 wuTi 

mizani: swrafi Setevis srulyofa 

varjiSebi: 

• moTelva: burTis flobis varjiSebi moZraobisas (10 wuTi) 

• burTis miReba or nabijSi SeCerebiT swrafi Setevis dros, Semdeg 

nabiji win da pasi moednis meore mxares myof moTamaSes, 

romelic iseve Cerdeba or nabijSi da Semdeg mirbis kalaTisken 

(diag. 29); 

• swrafi Setevis dawyeba sami orze. erT-erTi mcveli modis araxelsayreli 

poziciidan (diag. 30); 

• sami Tavdamsxmeli. swrafi Seteva ori pasiT (diag. 31); 

• TamaSi sami samze orive mimarTulebiT. TavdamsxmelebisTvis 

driblingi akrZalulia (diag. 32); 

• swrafi Seteva oTxi oTxze iwyeba pasiT gverdiTi xazis mimarTulebiT. 

dacva mxolod miyveba (diag.33) 

• TamaSi burTis wasarTmevad. Tavdasxma iyenebs mokle pasebs pirvelive 

gaxsnili moTamaSisken. driblingi daSvebulia mxolod 

SeWrisas. dacva swrafad 

gadaadgildeba da TamaSobs diagr. 29 15 wuTi 

agresiulad burTiani 

moTamaSis winaaRmdeg (20 

wuTi); 

• sam-sami sajarimo tyorcna 

samjer; 

SeniSvna: 

• moTamaSeebs, romlebic 

burTis win garbian, Tavi 

yovelTvis mobrunebuli 

aqvT burTisken, raTa pasis 

dros mzad iyvnen mis 

misaRebad; 

• grZeli pasis misaRebad Se- 

Cerebisas, sasurvelia orive 

fexiT iatakze dgoma;




253 


diagr. 33 20 wuTi

254 



mizani: varjiSi dacvaSi 

varjiSebi: 


• TamaSi ori erTze; mcveli TamaSobs burTiani Tavdamsxmelis winaaRmdeg, 

romelic Semotrialdeba, gadascems burTs Tanagundels 

da icvlis pozicias. moTamaSe, romelmac burTi miiRo, 

aseve Semotrialdeba da ubrunebs burTs pirvel moTamaSes. es 

ukanaskneli cdilobs SeWras mcvelis winaaRmdeg. mcveli dahyveba 

burTs erTi Tavdamsxmelisgan meorisken (diag. 34); 

• Tavdamsxmelis daWera araxelsayreli mdgomareobidan (diag. 35); 

• TamaSi erTi erTze; Tavdamsxmeli usxlteba mcvels da iRebs 

burTs Tanagundelisgan, romelmac gaakeTa tyorcnis imitacia. 

gadacemis Semdeg burTis mimwodebeli moTamaSe mirbis burTian 

TavdamsxmelTan da ukeTebs CaRobvas, raTa man SeZlos Tavisuflad 

gadaadgileba (diag. 36); 

• 1+2 oris winaaRmdeg; TamaSi CaRobvis winaaRmdeg burTis mxares. 

iqmneba sivrce 2 mcvelisTvis, raTa man Tavi aaridos CaRobvas 

(diag. 37); 

• TamaSi sami orze; dacvis ori moTamaSe TamaSobs araxelsayreli 

poziciidan (diag. 38); 

• mcveli xvdeba Tavdamsxmels driblingisas. Tavdamsxmeli awodebs 

burTs Tanagundels da Semdeg ukan ibrunebs mas naxtomSi tyorcnis 

Sesasruleblad. dacva mihyveba burTs erTi Tavdamsxmelisgan 

meorisken (diag. 39); 

• sajarimo tyorcnebi: orjer sam-sami warmatebuli tyorcna; 

SeniSvna; 

• araxelsayreli poziciidan TamaSi aswavlis mcvels, moZebnos uke- 

Tesi pozicia da kargad daeuflos am teqnikas; 

• Tavdamsxmelis SeWrisas, mcveli unda flobdes sxeuls ise, rom 

moaxerxos misi swrafi SeCereba; 

• CaRobvisken driblingiT dawinaurebisas, dacva unda gadaadgildes 

Seqmnili CaRobvis win;






255 


diagr. 39 15 wuTi

256 



mizani: CaRobvebis swavleba 

varjiSebi 


(10 wuTi); 

• burTiani Tavdamsxmeli awvdis burTs Tanagundels da mirbis dabrunebuli 

burTis misaRebad. amaSi mas exmareba Tanagundeli CaRobviT. 

burTiani moTamaSe iwyebs driblings da CamRobavi Tavisufldeba 

burTis misaRebad (diag. 40); 

• SeWra piriTi xazisken uburTo mxares (diag. 41); 

• burTis gadawodebis Semdeg, dagaadgileba CasaRobad (diag. 42); 

• moTamaSe miiwevs driblingiT. uburTo mxridan mosuli Tanagundeli 

ukeTebs mas CaRobvas. dribliori brundeba ukan burTis tarebiT 

da awvdis burTs mesame moTamaSes. centris moTamaSe gamodis 

perimetrze da iRebs burTs dribliorisgan, am dros CamRobavi 

moTamaSe ixsneba centris poziciisken da iRebs burTs moTamaSisgan, 

romelmac perimetrze miiRo burTi (diag. 43); 

• TamaSi burTis wasarTmevad; Tavdasxma: CaRobvis gamoyeneba, TamaSi 

ori orze da ori 2+1-ze. dacva: dacva ikavebs pozicias CaRobvis 

win, dadgoma Tavdamsxmelis win CaRobvis asacileblad (20 wuTi); 

• sam-sami sajarimo tyorcna orjer; 

SeniSvna: 

• CaRobvis kuTxis SerCeva damokidebulia im moTamaSis moZraobis 

mimarTulebaze, romelic dainteresebulia gamoiyenos es CaRobva; 

• CaRobvis gasakeTeblad moZraobisas, saWiroa, siCqaris Secvla;




257 

diagr. 42 20 wuTi

258 



mizani: varjiSi dacvaSi 

varjiSebi: 

• moTelva: gawelva da burTis flobis varjiSebi moZraobisas (10 wuTi); 

• mcveli awvdis burTs Tavdamsxmels, romelic miiwevs win, awvdis burTs 

mwvrTnels da SeiWreba dabrunebuli burTis misaRebad. mcvelma 

araxelsayreli poziciidan unda mouswros Tavdamsxmels da mWidrod 

daiWiros igi mTel gzaze (44 gzaze.); 

• TamaSi ori erTze; agresiuli dacva uburTo moTamaSis winaaRmdeg. cru 

moZraobis Semdeg TavdamsxmelTa mier burTis miReba da misi dabruneba 

Tavisufali TanagundelisTvis. mcveli mihyveba burTs da erT-erTi 

Tavdamsxmeli tyorcnis naxtomSi (45 diag.); 

• gaormagebuli dacva mowinaaRmdegis naxevarze da gasvliT (diag. 46); 

• TamaSi sami samze; piriTi xazidan burTis Semotanis Semdeg 3 Tavdamsxmeli 

garbis sawinaaRmdego kalaTisken. mcvelebi 3 da 1 aormageben 

dacvas burTiani Tavdamsxmelis winaaRmdeg, amasobaSi 2 mcveli iWers 

2 Tavdamsxmels. dacvas aormagebs moTamaSe, romelic xedavs burTis 

mimRebis pozicias (diag. 47); 

• TamaSi erTi erTze moednis 1/4-is gamoyenebiT xuT Cagdebamde. pirvel 

burTs iRebs moTamaSe, 

romelmac gaimarjva sajarimo diagr. 44 20 wuTi 

tyorcnebis seriaSi. gamarjvebuli 

amTavrebs varjiSs. 

danarCenebi dganan moednis 

gareT da elodebian TavianT 

jers (diag. 48); 

• sam-sami sajarimo tyorcna orjer; 

SeniSvna: 

• damcveli dribliors rac Sei- 

Zleba mcire farTobs utovebs 

saTamaSod; 

• meore mcveli aormagebs dacvas 

im momentSi, rodesac burTi 

uWiravs Tavdamsxmels; 

• dacva unda gaaormagos mxolod 

im moTamaSem, romelic 

xedavs Tavdamsxmels burTis 

miRebisas;




259 


diagr. 48 25 wuTi

260 



mizani: Tavdasxma swrafi Setevisa da CaRobvebis 

gamoyenebiT 

varjiSebi: 


(10 wuTi); 

• erTi 1+1-is winaaRmdeg, SeWra piriTi xazisken (diag: 49); 

• a) sami Tavdamsxmeli. Tavdamdxmeli 2 awodebs 3-s da exmareba CaRobviT 

1-s, romelic aq SeiWreba. 3 ukan ubrunebs burTs 2-s da 

exmareba CaRobviT 1-s, centris poziciaze. 1 iyenebs am CaRobvas 

flangidan naxtomSi tyorcnisTvis. CaRobvidan gasvlis Semdeg, 

3 miiwevs kalaTisken burTis misaRebad. (diag. 50); 

b) Semdeg, 3 exmareba CaRobviT 2-s, romlebic aq SeiWrebian. (ile- 

Ti muSavdeba dacviT da dacvis gareSe) (diag. 51); 

a) kontrSeteva xuTi TavdamsxmeliT da ganmeorebiTi kontrSeteva 

(diag. 52); 

b) moZraobaSi gagrZeleba ganmeorebiTi kontrSetevidan (diag. 53); 

• TamaSi burTis wasarTmevad; (oTxi jgufi _ wagebuli jgufi gadis) 

dacva aviwroebs Tavdasxmas moednis gverdiTi xazisken da 

awarmoebs pasebis agresiul dacvas burTis gadacemis xazebze 

(30 wuTi); 

• sajarimo tyorcnebi. sami sajarimo tyorcna zedized; 

SeniSvna: 

• piriT xazisken SeWrisas, saWiroa 

grZeli gadacema, raTa dacva 

CamorCes; 

• moTamaSe elodeba Tanagundels, 

raTa mis mier Seqmnili CaRobva 

gamoiyenos mcvelis gverdis 

asaqcevad; 

• swrafi Setevis finalur fazaSi 

moTamaSeTa siRrmeSi ganlageba 

xels uwyobs advil SeWras da gadasvlas 

swrafi Setevis daskvniT 

fazaSi;





261 


diagr. 53 15 wuTi

262 



mizani: cru moZraobebi burTis misaRebad, pasi, 

CaRobvebi da araxelsayrel situaciaSi 

moqmedebis ZiriTadi xerxebi 

varjiSebi: 

• moTelva; gawelva da burTis flobis varjiSebi moZraobisas (10 wuTi); 

• TamaSi erTi erTze; uburTo Tavdamsxmeli garbis win moedanze. pirveli 

mwvrTneli awodebs mas burTs, romelsac igi ukan ubrunebs da 

garbis meore mwvrTnelisken. meordeba igive, roca burTi miRebulia 

ukve mesame mwvrTnelisgan da Tavdamsxmeli cdilobs burTis kalaTSi 

Cagdebas. (diag. 54); 

• TamaSi ori orze; orkaciani TamaSi CaRobvebiT. CaRobvebi keTdeba 

uburTo mxares. moqmedeba sruldeba ori mwvrTnelis daxmarebiT 

(diag. 55); 

• varjiSi oTxi xuTze araxelsayrel situaciebSi. Tavdasxma swrfi pasebiT 

qmnis `biliks” SeWrisaTvis burTiani Tavdamsxmeli awodebs 

burTs SeWril Tanagundels. 

tyorcnis Semdeg dacva gadadis Tavdasxmaze da utevs meore kalaTs 

sami damcvelis winaaRmdeg (oTxi samze) igive principiT. is, vinc 

pirvelad styorcna burTi kalaTs, gadis gverdze da elodeba Semdeg 

Tavdamsxmels. 

oTxi samze TamaSis dasrulebis Semdeg, iqmneba axali xuTkaciani 

gundi ori axali moTamaSis SemosvliT (diag. 56); 

• TamaSi ori orze; Sejibreba CaRobvebis da mcvelis gverdis avlis 

gamoyenebiT. moednis orive mxares ori wyvili TamaSobs erTi da 

igive drois ganmavlobaSi xuT Cagdebamde. bolos, TiToeuli naxevris 

gamarjvebuli TamaSobs erTmaneTTan Cempionis gamosavlenad 

(15 wuTi); 

• Sejibri sajarimo tyorcnaSi. moTamaSe, romelic ver Caagdebs sam 

burTs zedized, gadis TamaSidan. 

SeniSvna: 

• araxelsayrel situaciaSi mcvelebi, ZiriTadad, cvlian moTamaSeebs. 

• mwvrTnelisken burTis gadawodebis Semdeg Tavdasxma ikavebs poziciebs 

Semdeg xelsayrel momentamde; 

• CaRobvis gasakeTeblad gadaadgilebisas, saWiroa moZraobis siswrafis 

cvla;




263 

diagr. 56 25 wuTi

264 



mizani: dacvis amocanebi: gzis gadaRobva, 

Camoxsna, ormagi dacva da poziciebiis 

dakaveba burTis mdebareobis mixedviT 

varjiSebi: 

• moTelva: gawelva da burTis flobis varjiSebi moZrabisas (10 wuTi); 

• TamaSi ori orze; gadaadgilebisas damcveli saWiroebisamebr exmareba 

partniorebs da ubrundeba Zvel pozicias, roca damcveli exmareba, 

Tavdasxma TamaSobs ufo gaSlilad (diag. 57); 

• TamaSi oTxi oTxze; varjiSi oTxi kuTxis gamoyenebiT. Tavdamsxmelebi 

awvdian burTs, roca burTi miRebulia, aucilebelia` sammagi muqaris” 

poziciis Seqmna. pasis Semdeg SeWra. Tu SesaZlebelia burTis 

dabruneba im moTamaSisaTvis, romelic SeiWra. dacva agresiulia 

(diag 58); 

• TamaSi sami samze naxevar moedanze; tyorcnis Semdeg dacva gzis gada- 

RobviT Camoxsnis burTs da gadadis kontrSetevaze. oTxi moTamaSe 

moednis meore mxares elodeba, raTa gaaormagos dacva. Tavdasxmis 

dasrulebis Semdeg mwvrTneli tovebs dacvaSi yvelaze sust moTamaSes, 

danarCenebi gadadian Tavdasxmaze meore kalaTisken (diag. 

59); 

• Sejibreba burTis warTmevaSi (oTxi jgufi _ TamaSidan gamovardniT). 

Tavdasxma iWreba driblingiT, kontrSeteva, CaRobvis gamoyenebiT 

mcvelis gverdis avla, dacva gaormagebulia (ori damcveli) 

da agresiulia burTiani moTamaSis winaaRmdeg, igi zurgiT Robavs 

farTan misasvlel gzas moZraobis mTel sigrZeze da xsnis burTs 

(35 wuTi); 

• Sejibri sajarimo tyorcnaSi; moTamaSe gadis 

TamaSidan Tu samidan sams zedized 

ver agdebs. 

SeniSvna 

• burTi Tavdamsxmelis mxedvelobis areSia 

mTe li moZraobis ganmavlobaSi da amave 

dros igi Tvalyurs adevnebs mcvelis 

moqmedebebs; 

• dacvis gaormageba xorcieldeba, roca 

Tavdasxma iRebs burTs an misi TamaSis 

areali mcirea;




265 

diagr. 59 25 wuTi

266 



mizani: pasis teqnikis swavleba 

varjiSebi: 

• moTelva; burTis flobis varjiSebi moZraobisas (10 wuTi); 

• a) sxvadasxva mimarTulebis pasi cali xeliT, nabijis wadgmiT da xelebis 

cvliT; 

b) mkerdidan pasi ori xeliT da burTisken moZraobis gagrZeleba (diag. 60); 

• burTis tareba, SeCereba da daWera, SemotrialebaTa kombinacia (win da 

ukan Semotrialeba), pasi cali xeliT (diag. 61); 

• moTamaSe gadaagdebs burTs, mihyveba mas da iWers iatakidan asxletis Semdeg. 

mxridan pasi cali xeliT mwvrTnelisken. `L” formis SeWra da burTis 

miRebis Semdeg tyorcna cal fexze axtomiT farTan axlos. (diag. 62); 

• pasi cali xeliT adgilidan win nabijiT, mkerdidan pasi moZraobisas ori 

xeliT da dabrunebuli burTis miRebis Semdeg tyorcna cal fexze axtomiT, 

farTan axlos (diag. 63); 

• TamaSi erTi erTze. dacviTi moZraobebi mwvrTnelis niSanze rolebis 

SecvliT. 

a) uburTod; 

b) driblingiT (diag. 64); 

• Semotrialelba, pasi, mcvelisgan dasxltoma da SeWra, dacva mihyveba 

(diag; 65); 

• ori erTze kontrSetevis situacia (diag; 66); 

• TamaSi-Sejibreba; Tavdasxma: ori xeliT mkerdis da cali xeliT mxris 

pasebis gadawodeba uaxloesi Tanagundelisken. SeCerebisas Semotrialeba, 

yoveli pasis Semdeg moZraoba. mcveli pasuxismgebelia moTamaSeze, 

romlis winaaRmdegac TamaSobs, agresiulia burTTan, ikavebs 

saukeTeso pozicias `Tavisi kacisa” da burTis dasanaxad; 

• sajarimo tyorcna, sami srola zedized; 

SeniSvna: 

• xelis bolomde miyoleba, erTi xeliT pasis dros; 

• burTis flobisas, idayvi ar unda iyos tanidan `gareT”; 

• pasi unda iyos swrafi da Zlieri; 

• moZraoba savaldebuloa burTis miRebisa da gadawodebis Semdeg; 

• erT nabijze SeCereba sruldeba wonasworobis sruli dacviT (barZayebi 

da muxlebi naxevrad moxrilia); 

• Semotrialeba unda iyos Tavisufali da sruldebodes wonasworobis 

dacviT (sxeulis wina orive fexze Tanabradaa ganawilebuli);






267 



diagr. 66 15 wuTi

268 



mizani: pasis teqnikis Semdgomi swavleba 

SeCerebiTa da SemotrialebiT; 

dacva: manZilis da poziciis dakaveba. 

varjiSebi: 

• moTelva: burTis flobis varjiSebi driblingisas (10 wuTi); 

• pasi, moZraoba; erT nabijze SeCereba, ukan Semotrialeba da mkerdidan 

pasi ori xeliT (win Semotrialeba) (diag. 67); 

• pasi mxridan cali xeliT, erT nabijze SeCereba, tyorcnis imitacia, 

ukan Semotrialeba, win Semotrialeba da tyorcna cal fexze axtomiT 

farTan axlos, marcxena mxares (sruldeba marjvena mxaresac) 

(diag. 68); 

• driblingi; erT nabijze SeCereba, ukan Semotrialeba, pasi mxridan 

cali xeliT da pasis Semdeg moZraoba (69 diag.); 

• a) TamaSi ori erTze; grZeldeba orive mxares. Semdeg, Tavdamsxmeli, 

romelmac styorcna kalaTSi, xdeba mcveli. pasi cali xeliT 

driblingisas. Tavdasxma rCeba imave adgilas. dacva darbis erTi 

Tavdamsxmelisgan meorisken (70 diag.); 

b) TamaSi erTi erTze, dacva uburTo Tavdamsxmelis winaaRmdeg 

(diag. 73); 

• xuTi xuTze (da kidev xuTze). dacva icdis moednis Sua xazze. 

Tavdasxma SesaRwevad iyenebs mxolod erT driblings. yuradReba 

gamaxvilebulia Semotrialebasa da pasebze. Tu Tavdasxma burTs 

agdebs, is agrZelebs Tavdasxmas sawinaaRmdego mxares, Tu ara da, 

gadadis dacvaSi; 

• sajarimo tyorcna. sam-sami tyorcna zedized orjer; 

SeniSvna: 

• Semotrialebisas burTi gqondes mcvelisgan moSorebiT barZayTan. 

idayvi mcvelis win; 

• mcveli pasuxismgebelia `Tavis kacze” da valdebulia sul xedavdes 

burTs; 

• Tavdasxmasa da dacvas Soris manZils ganapirobebs burTis mdebareoba; 

• burTis moaxloebasTan erTad, damcveli unda miuaxlovdes mowinaaRmdeges 

da gaxdes ufro agresiuli da piriqiT;


diagr. 67 5 wuTi diagr.71 10 wuTi 

diagr. 68 2 x 5 wuTi diagr. 72 10 wuTi 


diagr 70 15 wuTi 

269 

diagr. 73 10 wuTi

270 



mizani: organizebuli swrafi Setevis 

elementebis swavla 

varjiSebi: 


• SeCereba or nabijSi driblingis Semdeg, win Semotrialeba sayrdeni 

fexis garSemo, erTi nabiji marcxena fexiT, pasi cali xeliT Tanagundelisaken 

(diag. 74); 

• ori Tavdamsxmelis swrafi Seteva erTi mimarTulebiT da ukan dabruneba 

erTi erTze (diag. 75); 

• TamaSi erTi erTze; Tavdamsxmeli miagorebs burTs. mas mihyveba 

mcveli Tavdamsxmeli iWers burTs, Semotrieldeba, awvdis Tanagundels 

da gadadis dacvaSi. varjiSi meordeba sawinaaRmdego mxares 

(diag. 76); 

• sami Tavdamsxmelis swrafi Seteva, ukan dabrunebisas mtyorcneli 

mirbis sajarimo tyorcnis xazisken da gadadis dacvaze Tanagundelebis 

winaaRmdeg (ori erTze) (diag. 77); 

• dabrunebuli burTi driblingis Semdeg, SeCereba da tyorcna naxtomSi 

(diag. 78); 

• swrafi Setevis dasruleba naxtomSi tyorcniT (diag. 79); 

• TamaSi ori orze da orze; dasxltoma mcvelisgan, `sammagi muqaris” 

pozicia, meore moTamaSe akeTebs igives. pasis Semdeg moTamaSe iWreba 

kalaTisken. dacva gadadis TavdasxmaSi moednis meore naxevarze, 

sadac mas xvdeba ori axali mcveli. am varjiSis ZiriTadi mizania 

dasxltoma mcvelisgan da SeWra pasisTvis. driblingi akrZalulia 

(diag. 80); 

• Tavdasxma icvlis mimarTulebas driblingisas. Cerdeba dacvis win 

da tyorcnis burTs naxtomSi mcvelis Tavs zemoT. mcvels xelebi 

aqvs aweuli. (diag. 81); 

SeniSvna: 

• swrafi Setevis dros uburTo moTamaSeebi 

yovelTvis unda cdilobdnen, 

win gauswron burTs; 

• warmatebuli swrafi Setevis dros Zalze 

mniSvnelovania Rrmad SeRweva 

da moZraobis farTo areali; 

• pasisTvis drois SerCeva warmatebuli 

Tavdasxmis garantiaa; 

• bolo pasi cal fexze axtomiT tyorcnamde 

,rogorc wesi, aris iatakidan 

asxletili pasi;



271

272 


diagr. 76 10 wuTi diagr. 77 15 wuTi




273 

diagr. 81 10 wuTi

274 



mizani: dacvis elementebis aTviseba 

varjiSebi: 

• moTelva: moTamaSeebi iyofian or gundad. mxolod pasebis gamoyenebiT 

cdiloben miuaxlovdnen mopirdapire moTamaSes da moartyan burTi. 

yoveli mortyma iTvleba qulad; 

• pasebi da moZraobebis varjiSebi eqvskuTxedSi. gamoyenebulia mkerdidan 

pasi ori xeliT. varjiSi warmoebs ori burTiT, ori mimarTulebiT. 

(diag. 82); 

• pozicia erTi erTze; Tavdamsxmeli akeTebs zigzagisebur driblings win 

da ukan. Sedeg burTs awvdis Tanagundels da iWreba pasis misaRebad, 

dacva pasiuria, ar cdilobs burTis xelSi Cagdebas (diag. 83); 

• dacva araxelsayrel situaciaSi. (diag. 84) 

• TamaSi erTi erTze uburTod. Tavdamsxmeli SemoiWreba uburTo mxridan 

burTian mxares. damcveli yovlTvis rCeba Tavdamsxmelis win. (diag. 

85); 

• TamaSi erTi erTze uburTod. (diag. 86) 

• TamaSi sami orze samkuTxedSi. Tavdamsxmeli Semotrialdeba da akeTebs 

cru moZraobebs. erTi mcveli agresiulia burTianis mimarT, meore ikavebs 

pozicias or Tavdamsxmels Soris. Tu dacva Seexeba burTs, iwyeba 

TamaSi ori mcveliT erTze mopirdapire kalaTisken, an Tavdamsxmelis 

winaaRmdeg, romelic Secda. (diag. 87) 

• TamaSi ori erTze. mcveli TamaSobs burTiani moTamaSis winaaRmdeg da 

garbis im Tavdamsxmelisken, romelmac miiRo burTi. Tavdamsxmeli 

ubrunebs burTs Tavis Tanagundels, romelic TamaSobs mcvelTan erTi 

erTze. (diag. 88) 

• TamaSi mTel moedanze; dacvaSi presingi mTel moedanze. Tavdasxma TamaSobs 

swraf Setevas driblingis gareSe. 

SeniSvna: 

• agresiuli mcveli unda imyofebodes burTiani moTamaSis pirispir; 

• dacvaSi, ZiriTadad, unda mimarTos swraf gadaadgilebas gverduli 

nabijebiT da sirbiliT; 

• dacvaSi TamaSisas ar SeiZleba fexebis gadajvaredinebiT moZraoba; 

• yovelTvis mzad iyavi, miuaxlovde moTamaSes mis mier burTis miRebisas; 

• sxeulis gawonasworebuli mdgomareoba xels uwyobs poziciisa da moZraobis 

mimarTulebis swraf Secvlas.






275 


diagr. 88 15 wuTi

276 



mizani: moZraoba moedanze da swrafi Seteva 

varjiSebi: 


• pasi moZraobisas; moTamaSeebi dganan jvaredinad erTmaneTis pirispir. 

erTi xazis moTamaSeebi akeTeben mxris pass cali xeliT mopirdapire 

mxares, xolo meore xazis moTamaSeebi TavianT mopirdapire 

mxares gadascemen iatakidan asxletil pass mxridan (diag. 89); 

• driblingi, moZraoba ukan-ukan gadadgmuli nabijebis gamoyenebiT, 

Semdeg diagonaluri driblingi moednis erTi bolodan meorisken, 

moednis mTeli farTobis gamoyenebiT (diag. 90); 

• uburTo Tavdamsxmeli gadaadgildeba da moZraobisas icvlis siCqaresa 

da mimarTulebas, mcveli agresiulad mihyveba axlo distanciaze 

da cdilobs Seaferxos mis mier siCqarisa da mimarTulebis 

cvlileba (diag. 91); 

• driblingi burTis miRebis Semdeg. mxris pasi cali xeliT Tanagundelisken, 

romelic daasrulebs swraf moZraobas or nabijSi 

SeCerebiT, Semdeg iWreba da moZraobas amTavrebs tyo rcniT cal 

fexze axtomiT farTan axlos (varjiSi sruldeba orive mxares) 

(diag. 92); 

• swrafi Setevis situacia; ori erTze araxelsayrel mdgomareobaSi 

myofi damcvelis daxmarebiT, TamaSi grZeldeba meore mxares ori 

orze (diag. 93); 

• swrafi Seteva sami TavdamsxmeliT. ukan dabrunebisas TamaSi grZeldeba 

ori erTze, radgan Tavdamsxmeli, romelmac burTi styorcna 

kalaTSi, gadadis dacvaSi. (diag. 94) 

• TamaSi ori orze ori burTiT (TiTo burTi moednis orive mxares), 

Semotrialebebi, burTis gadawodeba mwvrTnelisTvis, gaqceva, bur- 

Tis isev miReba misgan da SeWra. Semdeg piriqiT. vinc erT mxareze 

TamaSobda Tavdasxmas, meore mxareze TamaSobs dacvas (diag. 95). 

• moTamaSe awvdis burTs mwvrTnels da mirbis misgan dabrunebuli 

burTis misaRebad. naxtomSi tyorcna farTan axlos, erT nabijSi 

SeCerebis Semdeg. dacva mihyveba pasiurad (diag. 96). 

SeniSvna: 

• nebismier situaciaSi yuradReba gamaxvilebulia iseT detalebze, rogoricaa: 

SeCereba, burTis miReba da misi dacva. 

• moZraobis dros daicavi wonasworoba. nebismieri moqmedebisTvis 

aucilebelia drois kargad SerCeva.




277 

diagr. 91 5 wuTi

278 




diagr. 94 20 wuTi



279 

diagr. 96 15 wuTi

280 



mizani : poziciis dakaveba dacvaSi 

varjiSebi: 

• moTelva: gawelvebi, burTis flobis varjiSebi moZraobisas 

(10 wuTi); 

• dacvisgan dasxltoma. TamaSi erTi erTze moednis 1/4-ze (diag. 

97); 

• dacvisgan dasxltoma ori orze TamaSisas. ori kacis TanamSromloba 

dabrunebuli burTebiT da mwvrTnelis daxmarebiT. 

uburTo moTamaSis mcveli exmareba partniors, mihyveba burTs 

da mis mflobels (diag. 98); 

• burTis miwodeba da gaqceva, kalaTisken gaWra da dabrunebuli 

burTis miReba, dacva pasiuria (diag. 99); 

• a) sami Tavdamsxmeli. SeWra burTis gadacemis Semdeg. burTiani 

moTamaSe `sammagi muqaris” mdgomareobaSia, ramdenime SeWris 

Semdeg kontrSeteva meore kalaTis mimarTulebiT (diag. 100); 

b) igive varjiSi; moednis meore mxares sami mcveli elode ba 

konrSetevas. varjiSi SeiZleba Catardes sami samze da kidev 

samze; 

• TamaSi sami orze naxevar moedanze (diag. 101); 

• TamaSi burTis wasarTmevad; 

_ Tavdasxmis amocanebi: moZraobis gagrZeleba uburTod, 

SeWra dabrunebuli burTis misaRebad. swrafi gadasvlebi 

`dacva-Tavdasxma-dacva”. 

_ dacvis amocanebi: uburTo mxridan burTianisken moZraoba 

dasaxmareblad da agresiuli TamaSi burTian mxares; 

• sajarimo tyorcna: ortyorcniani Sejibreba. vinc aacilebs – 

gadis; 

SeniSvna: 

• mcveli yovelTvis unda xedavdes burTs; 

• mcvelsa da uburTo moTamaSes Soris manZili damokidebulia 

burTamde manZilze; 

• moTamaSe, Tundac burTisgan Sors myofi, yovelTvis unda iyos 

fxizlad da mzad reagirebisTvis;





281 

diagr. 101 20 wuTi

282 


varjiSi me19 120 wuTi 

mizani: swrafi Setevis safuZvlebis swavla 

varjiSebi: 


• pasis Semdeg Tavdasxma akeTebs cru moZraobas da `V”-sebur gaWras 

kalaTisken. dacva mihyveba dauZabavad. varjiSi sruldeba orive 

mxares. (diag. 102); 

• swrafi Seteva ori erTze. erTi mcveli mihyveba erTsa da imave 

Tavdamsxmels. dacvamiCenili moTamaSe awodebs burTs da mirbis 

moednis meore naxevarze. misi Tanagundeli dribliniT miiwevs 

imave mxares da eZebs burTis gadacemis saSualebas. varjiSisas xdeba 

gadasvla moednis erTi naxevridan meoreze. dabrunebisas vinc 

icavda, akeTebs driblings da vinc styorcna, gadadis dacvaSi. (diag. 

103); 

• dacva TamaSobs swrafi Setevis winaaRmdeg araxelsayreli poziciidan. 

Tavdasxmas SeuZlia gaixsnas pasisTvis (diag. 104); 

• mcvelebi akontroleben mTel moedans, raTa Seaferxon Tavdasxma. 

Tavda sxma iyenebs Tavisufal sivrces swrafi SetevisTvis (diag. 

105); 

• Tavdamsxmeli usxlteba mcvels siCqarisa da mimarTulebis SecvliT 

da iRebs burTs. pasi mwvrTnelisken Semotrialebis Semdeg. 

burTi gadaewodeba mxolod mwvrTnels. dacva Tvalyurs adevnebs 

burTs da cdilobs Seaferxos moTamaSis gaWra kalaTisken. (diag. 

106); 

• TamaSi sami orze. sami Tavdamsxmeli moednis centrSi da or-ori 

mcveli moednis orive mxares. is, vinc burTi styorcna kalaTSi, 

gadis moednidan da Semodis sxva moTamaSe, romelic idga moednis 

farglebs gareT. danarCeni ori Tavdamsxmeli TamaSobs dacvaSi. 

(107 diag.) 

• driblingi mimarTulebis SecvliT. win driblingis dros, erTi 

nabiji ukan da tyorcna naxtomSi. (diag. 108) 

SeniSvna: 

• uburTo Tavdamsxmeli burTis misaRebad eZebs Tavisufal adgilebs; 

• uburTo moTamaSeebi unda iyvnen mudmiv moZraobaSi burTiani 

partni oris garSemo; 

• pasisTvis drois kargi SerCeva da sizuste warmatebuli swrafi Setevis 

sawindaria;




283 


diagr. 105 20 wuTi

284 



diagr. 108 10 wuTi


TariRi kargi 

gadacema 

varjiSi 1 

varjiSi 2 

varjiSi 3 

swrafi Setevis Canaweri 

cudi 

gadacema 

burTis 

dakargva 

cxrili #20. kargi gadacemis, cudi gadacemis da burTis dakargvis 

Canawerebis nimuSi, swrafi Setevis varjiSisas 

285

286 



mizani: dacva da dasxltoma 

varjiSebi: 

• moTelva: burTis flobis ostatoba moZraobisas (10 wuTi); 

• TamaSi erTi 1+1-is winaaRmdeg; dasxltoma mWidro dacvidan(diag.109); 

• dasxltoma pasiuri dacvidan (110 diag.); 

• Tavisufali adgilis moZebna kalaTis qveS SeWrisTvis. am moZraobebis 

Catarebis Semdeg gadaadgileba sawinaaRmdego kalaTisken 

(diag. 111); 

• ori burTi da ori mwvrTneli: dasxltoma erTi erTze. burTis 

daWera or nabijze SeCerebiT. driblingi da tyorcna naxtomSi. 

dacva pasiuria da mimdinareobs CaRobvebis gareSe (diag. 112); 

• TamaSi burTis wasarTmevad; Tavdasxma: kontrSeteva, pasi uaxloesi 

Tanagundelisken da SeWra. driblingi gamoyenebulia mxolod far- 

Tan axlos cal fexze axtomiT tyorcnis Sesasruleblad. dacva: 

agresiulia burTiani moTamaSis mimarT, Tvalyurs adevnebs burTs 

da mis mflobels. 

• sajarimo tyorcebi: TamaSi sam raundad. anu tyorcna TiTo raund- 

Si. pirveli raundidan gadis is, vinc verc erT burTs ver agdebs. 

meore raundidan gadis, vinc ver agdebs or burTs. mesame raundidan 

gadis is, vinc ver agdebs samive burTs. grZeldeba gamarjvebulis 

gamovlenamde; 

SeniSvna: 

• mcveli unda xedavdes `Tavis” kacs da burTs yvela poziciaSi; 

• burTis mxareze dacva TamaSobs TavdamsxmelTan axlo poziciaze, 

uburTo mxareze ki _ daSorebiT; 

• dasxltoma warmatebulia roca moZraobis mimarTuleba mkveTrad 

icvleba; 


diagr. 110 25 wuTi



TariRi 

moTamaSe komentarebi moTamaSis qmedebebze 

2 

3 

4 

5 

6 

7 

8 

1 

da a.S. 

cxrili #21. mwvrTnels SeuZlia gamoiyenos martivi cxrili moTama- 

SeTa moqmedebebis Sesafaseblad varjiSis dros. 

287

288 


varjiSi 21-e 120 wuTi 

mizani urTierTTanamSromloba Tavdasxmisas 

varjiSebi: 

• moTelva: gawelva da burTis floba moZraobisas (10 wuTi); 

• SeWra dabrunebuli burTiT (diag. 113) 

• dasxltoma mopirdapire mxarisken da dabrunebuli burTis miReba marjvena 

xeliT, ukan Semotrialeba marcxena fexiT, tyorcnis imitacia da 

SeWra marjvena mxares, driblingi da farTan axlos cal fexze axtomiT 

tyorcna. (varjiSi tardeba orive mxares) (diag. 114); 

• orkaciani TamaSi; dasxltoma iatakidan asxletili burTis miRebis 

Semdeg (diag. 115); 

• ori erTze; mcveli TamaSobs uburTo Tavdamsxmelis winaaRmdeg, dasxltomisa 

da tyorcnis Semdeg, mcveli Camoxsnis burTs, ris Semdegac 

keTdeba grZeli gadacema mtyorcnelisken da TamaSi grZeldeba ori 

erTze sawinaaRmdego kalaTis mimarTulebiT (diag. 116); 

• TamaSi ori orze; daxmarebis (dazRvevis) da sakuTar TavdamsxmelTan dabrunebis 

saSualebiT, TavdamsxmelTa SeRwevis acileba da Semdeg swrafi 

gadaadgileba sawinaaRmdego kalaTisken (diag. 117); 

• mwvrTnelisgan miRebuli burTis tyorcna naxtoSi, erT nabijze Se- 

Cerebis Semdeg (diag. 118); 

• sami sajarimo tyorcna zedized. moTamaSe, romelic aacilebs _ gadis. 

SeniSvna:: 

• xelidan xelSi burTis gadacemis Semdeg, moTamaSe valdebulia, sul 

xedavdes burTs da mzad iyos mis ukan misaRebad; 

• roca dacva mimarTavs urTierTdaxmarebas, Tavdasxma unda gaiSalos, 

raTa TiToeulma ipovos Sesaferisi kuTxe burTis misaRebad; 

diagr. 113 10 wuTi diagr. 114 15 wuTi




289 


diagr. 118 15 wuTi

290 



mizani: swrafi Setevis swavleba da 

varjiSi-Sejibreba 

varjiSi: 

• moTelva: burTis flobis ostatoba moZraobaSi (10 wuTi); 

• sami Tavdamsxmelis organizebuli swrafi Seteva, dabrunebisas 

ori erTze. is, vinc styorcna kalaTSi, gadadis dacvaSi 

(diag. 119); 

• varjiSi erTi erTze; Tavdamsxmeli iyenebs mwvrTnelis daxmarebas 

(diag 120); 

• varjiSi iwyeba sami orze. sami orze TamaSis Semdeg, mtyorcneli 

gadis, ori danarCeni Tavdamsxmeli TamaSobs dacvaSi, or yofil 

mcvels emateba erTi axali moTamaSe, da isini erToblivad awarmoeben 

Setevas sawinaaRmdego kalaTisken (diag. 121); 

• Sejibreba erTi erTze moednis naxevarze. TiToeul moTamaSes 

eZleva xuTi cda. gamarjvebuli agrZelebs TamaSs; 

• TamaSi sami samze mTel 

moedanze xuT Cagdebamde 


(20 wuTi); 

• Sejibreba sajarimo tyorcnaSi. 

moTamaSe, romelic 

ver agdebs samidan sams _ 

gadis. 

SeniSvna: 

• Sejibrebisas, gadamwyvetia 

nebisyofa da sruli koncentracia; 

• swrafi Setevisas, gadamwyvetia 

konce ntracia da 

siswrafe; 

• TamaSi mimdinareobs Cagdebamde 

an sanam burTi ar 

Cauvardeba xelSi dacvas;

moTamaSeebi 

1 

2 

3 

4 

5 

6 

7 

8 



9 

sajarimo tyorcnebSi Sejibris Sedegebi 

Sejibris TariRi 

cxrili 22. Sedegebis Caweris magaliTi sajarimo tyorcnebSi 

SejibrebisaTvis. 

291

292 



mizani: gadaadgilebisa da swrafi Setevis 

varjiSebi 

varjiSebi: 


• pasi mwvrTnelisken, dabrunebuli burTis miReba Semotrialebis Semdeg, 

dacva pasiuria (diag. 122); 

• TamaSi ori orze, mTel moedanze, maqsimalurad farTod. dacva akontrolebs 

partniorebis daxmarebas (dazRveva) da brundeba Tavis poziciaze 

(diag. 123); 

• a) oTxi Tavdamsxmeli; b) varjiSi grZeldeba oTxi orze; ori Semosuli 

moTamaSe gadadis dacvaSi da ori damcveli or TavdamsxmelTan erTad 

miiwevs sawinaaRmdego kalaTisken. mtyorcneli da burTis mimwodebeli 

gadian (diag. 124); 

• TamaSi erTi erTze; pasiuri dacva, tyorcnis Semdeg brZola farTan, 

meore kalaTTan rolebi icvleba. (diag. 125); 

• TamaSi sami samze da kidev samze; gundi, romelic agdebs burTs, rCeba 

TavdasxmaSi. magram burTis Camgdebs cvlis axali moTamaSe, romelic 

TavdasxmasTan erTad miiwevs sawinaaRmdego kalaTisken. Tu Tavdasxmam 

burTi ver Caagdo, Setevaze 

gadadis dacva, Tavdamsxmelebi diagr.122 20 wuTi 

toveben moedans da Semodis sami 

axali mcveli (diag. 126); 

• sami sajarimo tyorcna zedized, 

vinc ver agdebs Tundac erT 

burTs _ gadis. 

SeniSvna: 

• dacvis mier farTan burTis 

dauflebis dros, Camomsxnels 

SeuZlia, ar miaburnos Tavi bur- 

Tisken da ar gahyves mas. misi 

mizania TavdasxmelTan kontaqti, 

am ukanasknelis kalaTTan miaxloebis 

Sesaferxeblad. 

• swrafi Setevisas pasi swrafi, 

mkveTri da zusti unda iyos. 

• moeride grZel, ganiv pasebs; 

• driblingis mizani kontrSetevisas 

unda iyos moednis swrafi 

`dapyroba”.




293 


diagr. 126 20 wuTi

294 


varjiSi 24 -e 120 wuTi 

mizani: swrafi Seteva da Sejibreba 

varjiSebi: 


• sami Tavdamsxmelis moZraoba erTi mimarTulebiT da dabrunebisas 

oris erTze TamaSi. mtyorcneli gadadis dacvaSi (diag. 

127); 

• TamaSi erTi erTze; Tavdamsxmels SeuZlia gamoiyenos mwvrTnelis 

daxmareba (diag. 128); 

• erT kalaTze Setevis dasrulebis Semdeg, sam mcvels da erT 

mtyorcnels ieriSi miaqvT meore kalaTze, sami axlad Semosuli 

moTamaSe gadadis dacvaSi. sami Tavdamsxmeli ki gadis (diag. 129); 

• erTi erTze Sejibreba naxevar moedanze. yovel moTamaSes eZleva 

xuTi cda. gamarjvebuli agrZelebs TamaSs; 

• TamaSi sami samze mTel moedanze. xuT Cagdebamde; 

• Sejibri sajarimo tyorcnaSi. TamaSs agrZelebs mxolod is, vinc 

agdebs samidan sams zedized. 

SeniSvna: 

• SejibrebaSi unda monawileobdnen erTnairi donis moTamaSeebi; 

• Seaqe moTamaSeebi maTi ZalisxmevisTvis;




295 

diagr. 129 20 wuTi

296

8 

15-18 wlis asakis moTamaSeTa wvrTna 


laslo kiliki 

8.1 individualur TaviseburebaTa gaTvaliswineba 

8.2 individualuri sakalaTburTo Cvevebis srulyofa 

• moZraoba uburTod 

• faridan burTis moxsna Tavdamsxmelis mier 

• moZraobebi centris poziciaze 

8.3 taqtikur gadawyvetilebaTa miReba 

• kriteriumebi, romlebic gasaTvaliswinebelia taqtikur 

gadawyvetilebaTa miRebisas 

• magaliTebi 

8.4 gunduri TamaSebi 

• gunduri dacvis koncefcia 

• zonuri dacva 

• presingi 

• dacvis garTulebuli strategia 

• kontrSetevaze gadasvla da swrafi Seteva 

• Tavdasxma `kaci kacze” dacvis winaaRmdeg 

• Tavdasxma zonuri dacvis winaaRmdeg 

• Tavdasxma presingis winaaRmdeg 

• sxva elementebi 

297

298 


8.1 individualur TaviseburebaTa gaTvaliswineba; 

miuxedavad imisa, rom 15 wlis asakSi moTamaSeebs ukve aqvT kalaTburTis 

TamaSis garkveuli gamocdileba, am dros Tavs iCens maT Soris 

individualuri gansxvaveba. zogi moTamaSe ukeT flobs kalaTburTis 

safuZvlebs, zogi ukeT aris ganviTarebuli fizikurad da sxv. 

mwvrTneli, romelic muSaobs 15-18 wlis asakis axalgazrdebTan, 

unda acnobierebdes am gansxvavebas da moTamaSeebis Zlieri da susti 

mxareebis gaTvaliswinebiT sTavazobdes maT varjiSebs. 

wina TavebSi aRwerili varjiSebi mini-kalaTburTisa da 13-14 wlis 

asakis bavSvebisaTvis TiTqmis erTnairia da standartulia yvela 

moTamaSisTvis. 15-18 wlis asakis moTamaSeTa varjiSebi ufro analitikuri 

da individualuri xasiaTisaa. 

am asakis moTamaSeTa Semdgomi ganviTarebisTvis aucilebelia maT 

individualur TaviseburebaTa gaTvaliswineba, raTa metad gamovlindes 

maTi SesaZleblobebi da TiToeulma moTamaSem varjiSidan 

miiRos swored is, rac mas aklia. 

am asakSi Zlier mniSvnelovania moTamaSeTa kargi fizikuri ganvi- 

Tareba. 15-18 wlis asakis moTamaSeebis fizikuri datvirTva didia 

da momavalSi kidev ufro matulobs. ukve 17-18 wlis asakSi kalaTburTis 

moTamaSes unda Seswevdes unari, ivarjiSos mTeli fizikuri 

da gonebrivi datvirTviT. varjiSis moTxovnebi ar unda iyos misTvis 

dauZleveli da ar unda aRematebodes mis fizikur SesaZleblobebs. 

am asakSi kargad ganviTarebuli gamZleoba, Zala da siswrafe gansakuTrebiT 

mniSvnelovani aspeqtebia, Tumca mwvrTnelma yuradReba 

unda gaamaxvilos aseve moqnilobasa da koordinaciis unarze. am 

Tvisebebis ugulebelyofa sakmaod gavrcelebuli Secdomaa da mravali 

moTamaSis ganviTareba ferxdeba swored maTi gauTvaliswineblobiT. 

mwvrTnelma unda Seafasos yoveli moTamaSis fizikuri ganviTarebis 

done da maTi individualuri saWiroebebidan gamomdinare, am 

sferoSi momuSave eqspertebis meTvalyureobiT, varjiSis garkveuli 

nawili dauTmos moTamaSeTa fizikuri formis gaumjobesebas. 

aseve gacnobierebuli unda iyos moTamaSeTa individualuri teqnikuri 

monacemebi, anu mwvrTnelma unda icodes, rogor floben 

misi moTamaSeebi kalaTburTis safuZvlebs da risi daxvewaa maTTvis 

saWiro. 

* magaliTad, mwvrTnelma unda Seafasos moTamaSeTa 

tyorcnis teqnika da misi gaumjobesebis mizniT, SesTavazos 

maT individualuri varjiSebi, tyorcnis analitikuri da teqnikuri 

mxaris gaTvaliswinebiT.

t 

y 

o 

r 

c 

n 

a 

m 

d 

e 

t 

y 

o 

r 

c 

n 

i 

s 

d 

r 

o 

s 

d 

a 

S 

e 

m 

d 

e 

g 

gasaTvaliswinebeli 

faqto rebi 

fexebi 

muxlebi 

sxeulis zeda nawili 

Tavi 

burTis pozicia 

aramtyorcneli xeli da 

mtevani 

mtyorcneli xeli 

xeli romelSic burTi 

uWiravs 

moZraoba sayorcnad 

xeli burTis tyorcnis 

dros 

mtevani uSualod burTis 

tyorcnis Semdeg 

burTis traeqtoria 

burTis triali 

sxeulis mdgomareoba 

burTis tyorcnis Semdeg 

8. 15-18 wlis moTamaSeTa wvrTna 

komentarebi 

299 

cxrili 23. moTamaSeTa individualuri SesaZleblobebis aRnusxvis nimuSi, am 

SemTxvevaSi tyorcnis magaliTze.

300 

kalaTburTi axalgazrda moTamaSeebisTvis


3.2 individualuri sakalaTburTo Cvevebis srulyofa 

301 

15-18 wlis asakis moTamaSeTa wvrTnisas, analitikuri muSaobis 

garda, grZeldeba pasis, tyorcnis da driblingis daxvewa da iwyeba 

muSaoba TamaSis iseT aspeqtebze, romelTac wina wlebSi naklebi yuradReba 

eqceoda. esenia: `moZraoba uburTod”, `burTis moxsna Tavdamsxmelebis 

mier” da `moZraobebi centris poziciaze”. 

C 

Tavdamsxmeli 

burTiani Tavdamsxmeli 

mcveli 

mwvrTneli 

pasi 

driblingi 

uburTo Tavdamsxmelis moZraoba 

CaRobvebi 

CaRobvebi da CaRobvis Semdgomi moZraobebi 

mcvelis moZraoba 

cxrili 24. am TavSi moyvanil sqemaTa pirobiTi niSnebi 

moZraoba uburTod 

TavdasxmaSi burTi aqvs mxolod erT moTamaSes, maSin, rodesac danarCeni 

oTxi TamaSobs uburTod. ase rom, moZraoba uburTod TamaSis 

erT-erTi mniSvnelovani elementia, romelzec mwvrTneli yuradRebas 

amaxvilebs jer kidev mini-kalaTburTis asakis moTamaSeebTan, xolo 

15-18 wlis asakis moTamaSeebis wvrTnisas, es mxare kidev ufro ixveweba. 

uburTo Tavdamsxmelis moZraoba unda emsaxurebodes erT-erT 

Semdeg mizans:

302 


• TanagundelisTvis erTi 

erTze TamaSis saSualebis 

micema, burTisgan daSoreba 

da sakuTari mcvelis 

`gatyueba” (1 diag.); 

• burTiani Tanagundelisgan 

burTis misaRebad Tavisufali 

sivrcis Seqmna. (diag. 2); 

• gaxsna pasisTvis CaRobvebis 

gamoyenebiT da tyorcna 

burTis miRebis Semdeg. (diagr. 

3); 

• TanagundelebisTvis CaRobvebis 

Seqmna, sul erTia, 

iqneba es erTi burTiani 

Tanagundeli Tu danarCeni 

oTxi uburTo (diag. 4); 

• TavdasxmaSi burTis Camosaxsnelad 

wasvla (diag. 5); 

diagr. 1 

diagr. 2 

diagr. 3 

diagr. 4 

diagr. 5


303 

warmatebuli uburTo moZraobisTvis saWiroa sxeulis garkveuli 

mdgomareoba da wonasworoba damajerebeli cru moZraobebi, fexebiT 

muSaoba, aucilebeli siswrafe, situaciis adekvaturi sirbili. Se- 

Cereba. 15-18 wlis asakis moTamaSeebTan mwvrTnelma unda imuSaos am 

aspeqtebis gaumjobesebisa da srulyofisTvis. 

sxeulis mdgomareoba 

kalaTburTelis warmatebuli TamaSi didad aris damokidebuli 

misi sxeulis mdgomareobaze _ is specialuria, amitom moTamaSes 

unda SeeZlos sxeulis iseTi pozis miReba, rogoricaa: 

• terfebi dadgmulia odnav mxrebze ganivrad, fexebi 

- erTmaneTis paralelurad; 

• muxlebi odnav moxrilia, sxeulis simZimis centri 

gadanacvlebulia qvemoT; 

• Tavi aweulia, raTa SesaZlebeli iyos burTisa da kalaTis 

danaxva ( ar uyuro iataks!); 

• zedatani odnav moxrilia; 

• sxeulis simZime gadanawilebulia orive fexze da 

odnav _ fexis TiTebze; 

• xelebi yovelTvis mzadaa burTis misaRebad, mklavebi 

axlos aris mkerdTan.

304 


sxelis swori mdgomareoba moZraobis dasawyisSi, iseve rogorc 

moZraobis procesSi, uzrunvelyofs swraf moqmedebas, moTamaSis 

mier burTis ufro moxerxebulad daWeras tyorcnisTvis, pasis an 

SeWrisTvis, wonasworobas CaRobvebisas da TavdasxmaSi burTis Camoxsnisas. 

moTamaSem unda icodes, rodis uyuros burTs (mdgomareoba, rodesac 

burTi mTlianad TvalsawierSia) da rodis uyuros kalaTs da Tan 

moabrunos zedatani an Tavi burTis dasanaxad, raTa yovel wuTs mzad 

iyos mis misaRebad. mwvrTneli unda akvirdebodes, rogor floben 

moTamaSeebi sxeuls da saWiroebis SemTxvevaSi, misces maT SeniSvna. 

sxeulis wonasworoba 

sxeulis wonasworobas didad gansazRvravs zemoaRwerili ZiriTadi 

mdgomareoba. TamaSis procesSi moTamaSes unda SeeZlos, situaciis 

mixedviT Secvalos tanisa da fexebis moxriloba da sxeulis 

wonis gadatana erTi fexidan meoreze, raTa misi moZraoba, burTiT 

Tu uburTod, ufro produqtiuli iyos. 

* magaliTad, moTamaSes SeuZlia erTi fexi ufro moxaros, 

vidre meore, sxeulis wona gadaitanos ufro moxril fexze 

da mimarTos sxeuli erT romelime mxares ise, rom mowinaaRmdegec 

gaiqces iqiTken, TviTon ki uceb Seicvalos mimar- 

Tuleba da gadaadgildes sawinaaRmdego mxares. 

cru moZraobebi 

damajerebeli cru moZraobebi ipyrobs mcvelis yuradRebas da 

iwvevs mis garkveul reaqcias, rac xelsayrel garemoebas uqmnis moTamaSes 

(vinc akeTebs cru moZraobas) Semdgomi moZraobisTvis. 

* magaliTad moTamaSe, romelic iyenebs Tanagundelis mier 

Seqmnil CaRobvas, mirbis CaRobvis sawinaaRmdego mimarTulebiT 

da misi mcvelis yuradRebac gadadis im mimarTulebiT, 

Semdeg ki igi uecrad icvlis gezs, brundeba CaRobvisken da 

ufro srulyofilad iyenebs mas. 

cru moZraoba metad mniSvnelovania mcvelis yuradRebis gadasatanad 

da imis sawinaaRmdego reaqciis gamosawvevad, ris gakeTebasac 

apirebs Tavdamsxmeli sinamdvileSi.


305 

sxeulis wonasworobis swori gamoyeneba da tanis moqniloba, iseve, 

rogorc siCqaris uecari cvlileba, gadamwyvetia warmatebuli cru 

moZraobis Sesasruleblad. 

• pirvel yovlisa, cru moZraobis Sesrulebisas, mniSvnelovania 

fexebis moxriloba, sxeulis wonis gadatana erT romelime 

fexze, zedatanis mimarTva garkveul mxares, Tavis, xelebisa da 

mklavebis iseTi moZraoba da saxis gamometyvelebac ki, romelic 

daarwmunebs oponents imaSi, ris gakeTebasac moTamaSe saerTod 

ar apirebs. 

• warmatebuli cru moZraobis Semdeg, aucilebelia siCqaris Secvla, 

raTa moTamaSem Semdgomi moZraoba Seasrulos swrafad da 

moulodnelad. 

fexebis moZraoba 

Zalze didi mniSvneloba aqvs fexebis swor moZraobas. Tu moTamaSe 

ajvaredinebs fexebs an ver akeTebs brunvebs, igi ver imoZravebs 

moedanze swrafad da efeqtianad. sasurvelia, rom 15-18 wlis asakSi 

moZraobis es elementi kargad iyos aTvisebuli. winaaRmdeg SemTxvevaSi, 

moTamaSeebs, romelTa fexebis moZraoba dasaxvewia, mwvrTnelma 

unda SesTavazos individualuri varjiSebi. 

fexebis moZraoba aseve gulisxmobs mokle an grZeli nabijebis 

gamoyenebas (an maT kombinacias) damcvelis winaaRmdeg TamaSis dros. 

* mag. moTamaSe iyenebs mokle nabijebs sajarimo moedanTan 

miaxloebisas da grZel nabijebs brunis gakeTebisas, Semdeg 

icvlis mimarTulebas da zrdis siCqares, raTa miiRos burTi 

Tanagundelisgan. (diag. 6). 

rogorc am magalTidan Cans, 

mimarTulebis swra fi Secvla 

uburTod moZraobis erT-erTi 

mniSvne lovani elementia da didad 

aris damokidebuli fexebis swor 

moZraobaze. 

diagr. 6

306 


siswrafe 

siswrafe uburTod moZraobis gadamwyveti faqtoria. am dros, 

zogjer, aucilebelia maqsimalurad Cqari moZraoba, zogjer ki, 

piriqiT, neli gadaadgileba. umetes SemTxvevaSi, siCqaris Secvla Zalze 

efeqturia cru moZraobis Sesrulebisas. 

maqsimaluri siswrafe aucilebelia kontrSetevisas, sanam moTamaSeebi 

miaRweven mopirdapire mxares. amis Semdeg maTi siswrafe 

burTiani moTamaSis gadaadgilebisa da situaciis adekvaturi unda 

iyos. maqsimaluri siswrafe TavdasxmaSi aseve mniSvnelovania gansakuTrebuli 

moZraobebis Sesrulebisas da moTamaSeTa SeTanxmebuli 

moqmedebisTvis. 

siswrafis sworad Secvla bevri didi kalaTburTelis upiratesobaa. 

Tumca, kalaTburTis elitur gundebSic arian moTamaSeebi, 

romlebic am mxriv ar gamoirCevian. safiqrebelia, rom kalaTburTis 

safuZvlebis dauflebisas, mwvrTnelebma uyuradRebod datoves Tama- 

Sis es mniSvnelovani mxare. 

siswrafis swori cvlis unaris gamomuSavebisTvis, sakmarisi ar 

aris, mwvrTnelma xandaxan SeuZaxos Tavis moTamaSeebs: `Secvale siswrafe!” 

an `siswrafe unda Secvalo!” da sxv. 

varjiSebisas, moTamaSeebma gansakuTrebulad unda imuSaon moZraobis 

siswrafis gansaviTareblad.


307 

amis gaTvaliswinebiT, mwvrTnelma moTamaSeebs unda SesTavazos 

iseTi varjiSebi, romelTa drosac maT unda Seadaron da gaiazron 

TavianTi sxvadasxva siswrafiT Sesrulebuli moqmedebebi. es saSualebas 

miscems maT, aRiqvan sakuTari siswrafe da marTon moZraobis 

es mxare. 

* mag. 6 diagramaze asaxuli moqmedebebis Sesrulebis 

dros, kerZod, sajarimo moedanTan miaxloebisas da burTis 

miRebisas, moTamaSem unda gamoiyenos ramdenime saxis siswrafe: 

didi, saSualo da mcire. mwvrTnelma unda miuTiTos, 

Tu rogori siswrafea saWiro sajarimo moedanTan miaxloebisas 

Tu burTis miRebisas. 

* mag. `mcire-didi” siswrafe niSnavs mcire siswrafe, 

sajarimo moedanTan miaxloebisas da did siswrafes, anu swraf 

reaqcias pasis miRebisas. Tavidan, sasurvelia, rom siswrafe 

iyos Tanabari (mag. sanam miuaxlovdebi sajarimo moedans). 

varjiSebisas moTamaSeebma unda aiTvison sxvadasxva siswrafe, 

rogoricaa: mcire-mcire, mcire-saSualo, mcire-didi, saSualo-mcire 

da sxv. 

moTamaSes unda hqondes sxvadasxva siswrafiT moZraobis unari, 

raTa situaciis Sesabamisad SeZlos misi marTva. 

sirbili 

zogierT moTamaSes esaWiroeba sirbilis teqnikis gaumjobeseba. 

amitom, fizikuri varjiSebis Sesrulebisas man meti yuradReba unda 

dauTmos sportis am saxeobas. 

mravali axalgazrda moTamaSisTvis, TavdasxmaSi uburTod moZraobisas, 

aucilebelia sirbili, am dros yvelaze xSirad uSveben samgvar 

iseT Secdomas, rogoric aris burTis dakargva mxedvelobis aredan, 

sirbili gverdulad da sirbili araswori `bilikebiT”. 

• moTamaSem unda iswavlos Tavmobrunebuli sirbili burTis 

dasanaxad.

308 


• moTamaSem, aseve, unda iswavlos, 

rodis aris mizanSewonili 

gverdulad sirbili 

da rodis - ara. magaliTad, 

diagr. 7 

mizanSewonilad SeiZleba 

• 

CaiTvalos, rodesac moTamaSe 

iWreba sajarimo moedanze 

burTis misaRebad. am Sem- 

TxvevaSi gverduli sirbili 

xels uSlis mcvels CaWras 

burTi. (7 diag.) 

moTamaSeebma, aseve, unda iswavlon sirbili swori `bilikebiT”. 

magaliTad, Secdomaa, rodesac kontrSetevisas, ar iyeneben 

moednis sivrces an kalaTisken gaWrisas CamRobav moTamaSesTan 

Zalian bevri moTamaSe grovdeba (riTac damcvels eZleva saSualeba, 

advilad gavides kalaTTan) (8 da 9 diag.). 

diagr. 8 

diagr. 9 

mimarTulebis cvla 

Zlieri dacvis winaaRmdeg TamaSisas Tavdamsxmelebma xSirad unda 

icvalon mimarTuleba. es TamaSis mniSvnelovani elementia da moTamaSisgan 

moiTxovs `mglis muxls”, koordinaciis did unars, sxeulis 

karg wonasworobas da fexebis swor muSaobas. 

arsebobs mimarTulebis Secvlis orgvari teqnika: frontaluri, 

anu mimarTuli win da meore, misi sawinaaRmdego. 

mimarTuleba SeiZleba frontalurad Seicavlos SemotrialebiT 

an mis gareSe. pirvel SemTxvevaSi Semotrialeba sruldeba Semdegnairad:


309 

• axali mimarTulebidan daSorebuli fexiT idgmeba bolo nabiji 

Zveli mimarTulebiT, xolo Semdeg, pirveli nabiji axali mimar- 

TulebiT; es SeiZleba Sesruldes aseve SemotrialebiT meore 

fexze, anu axali mimarTulebis uaxloes fexze. 

• Zveli mimarTulebis bolo nabiji SeiZleba iyos mokle, muxli 

fexisa, romelic am nabijs dgams, moxrilia da sxeulis simZime 

maszea gadatanili, raTa ganxorcieldes Zlieri biZgi iatakidan. 

cru moZraobis Sesasruleblad, zedatani gadaweuli unda iyos 

Zveli mimarTulebisken. aranakleb mniSvnelovania Tavis poziciac, 

raTa xazi gaesvas Zvel mimarTulebas. 

• axali mimarTulebiT pirveli nabijis gadadgmisaTvis aucilebelia 

swrafad Semotrialeba, sxeulis simZimis gadatana meore 

exze, grZeli nabijis gamoyeneba (magram arc imdenad grZelis, 

rom Seneldes siCqare) da siCqaris Secvla (mciredan didi siCqarisken). 

meore SemTxvevaSi (Semotrialebis gareSe), Zveli mimarTulebis 

bolo nabiji idgmeba axali mimarTulebisgan daSorebuli fexiT, magram 

axali mimarTulebis pirveli nabiji idgmeba meore fexiT, anu 

axali mimarTulebis uaxloesi fexiT. 

• am SemTxvevaSi, rodesac sxeulis wona gadadis fexze, romli- 

Tac idgmeba Zveli mimarTulebis bolo nabiji, meore fexiT 

SesaZlebelia grZeli, Zlieri nabijis gadadgma. am moZraobis 

Sesrulebisas, aucilebelia, aseve, sxeulis simZimis gadatana 

meore fexze da siCqaris Secvla. 

daaxloebiT aseTivea mimarTulebis Secvlis teqnika pirvandelis 

sapirispiro mimarTulebiT wasasvlelad: 

• am SemTxvevaSi, Zveli mimarTulebis bolo nabiji idgmeba axali 

mimarTulebis uaxloesi fexiT. Semdeg, moTamaSe ukan Semotrialdeba 

amave fexze da icvlis mimarTulebas, am dros isev mniSvnelovania 

sxeulis simZimis gadatana meore fexze da siCqaris 

Secvla. 

• aseT dros xSiria Secdoma, rodesac Zveli mimarTulebiT gadadgmuli 

bolo nabijisas, sxeuls Semoabruneben axali mimar- 

TulebiT. Zveli mimarTulebiT bolo nabiji moTamaSem unda 

gamoiyenos imisaTvis, rom mcvelma yuradReba gaamaxvilos

310 


swored am mimarTulebaze maSin, rodesac sinamdvileSi Tavdamsxmeli 

icvlis mimarTulebas. winaaRmdeg SemTxvevaSi mcvels 

eqneba SesaZlebloba, gaakontrolos mimarTulebis Secvla. 

sxva damaxasiaTebeli Secdomebi mimarTulebis Secvlisas: 

• sirbilisas mimarTulebis Secvlamde moTamaSe SeiZleba gadavides 

mokle nabijebze. moTamaSe unda garbodes, rogorc garboda 

da unda Seamoklos mxolod bolo nabiji. 

• moTamaSem SeiZleba dakargos wonasworoba, radgan simZimis centri 

atanilia Zalian maRla; piriqiT, simZimis centri unda iyos 

Zalian dabla, rac SeiZleba ganxorcieldes muxlebis moxriT. 

• moZraoba sruldeba rkaliseburad da ara kuTxiseburad; piriqiT, 

moTamaSem unda Seqmnas kuTxe, risTvisac sxeulis wona 

swrafad unda gadaitanos meore fexze da axali mimarTulebiT 

gadadgas pirveli, moulodneli nabiji. 

SeCereba 

moZraobis Semdeg SeCereba Zalian mniSvnelovani elementia TanagundelebisTvis 

CaRobvebis Sesaqmnelad, karg poziciaSi burTis misaRebad, 

Semdgomi tyorcnis, pasis an SeWrisTvis. 

SeCereba SeiZleba iyos erTnabijiani an ornabijiani. pirvel 

SemTxvevaSi orive fexi erTdroulad exeba iataks, maSin rodesac 

ornabijiani SeCerebisas iataks exeba jer erTi fexi, Semdeg meore. 

orive SemTxvevaSi Zlier mniSvnelovania swori sakalaTburTo mdgomareobis 

xarjze sxeulis wonasworobis SenarCuneba. 

15-18 wlis asakis moTamaSeebi kargad unda flobdnen SeCerebis teqnikas, 

Tumca xSirad swored am mxriv vxvdebiT garkveul naklovanebebs. 

yvelaze damaxasiaTebeli nakli aseT SemTxvevaSi wonasworobis 

darRvevaa. ZiriTadad, es xdeba imitom, rom SeCerebisas moTamaSeebi 

ar xrian fexebs (an fexs) sakmarisad, ar anawileben sxeulis wonas 

sworad an ar Slian fexebs, raTa miiRon ZiriTadi sakalaTburTo 

mdgomareoba. 

• rodesac moTamaSe asrulebs erT nabijze SeCerebas, misi sxeulis 

wona erTnairad unda iyos ganawilebuli orive fexze, xolo 

or nabijze SeCerebisas, sxeulis wona, sanam meore fexi Seexeba 

iataks, gadatanilia fexze, romelic pirveli Cerdeba. orive 

SemTxvevaSi saWiroa, rom muxlebi (an muxli) iyos sakmarisad 

moxrili.


311 

• aseve, manZili fexebs Soris unda iyos mxrebis siganeze cota 

meti, fexebi unda idges paralelurad, raTa SenarCundes sakalaTburTo 

poza. moTamaSis fexebi ar unda iyos Zalian gaSlili 

an Zalian axlos erTmaneTTan. 

moZraoba da burTis miReba 

burTis miRebisas, Zalian mniSvnelovania sworad Sesrulebuli Se- 

Cereba, Semdgomi tyorcnis, pasis an SeWrisTvis. 

• erT nabijSi SeCerebisas, moTamaSe, burTis miRebisas unda Se- 

Cerdes erTdroulad orive fexze. 

• or nabijSi SeCerebisas, moTamaSe burTis miRebisas iataks exeba 

erTi fexiT da Semdeg dgams meore fexs. rogorc wesi, or 

nabijSi SeCerebisas moTamaSis pirveli nabiji keTdeba burTTan 

uaxloesi fexiT, gansakuTrebiT maSin Tu moTamaSe amis Semdeg 

apirebs kalaTisken motrialebas. 

erT Tu or nabijSi SeCerebisas moTamaSe unda xedavdes kalaTs, 

garda im SemTxvevisa, rodesac igi sajarimo moedanze TamaSobs kalaTisken 

zurgiT. 

Tu moTamaSe erT nabijSi SeCerebisas ukve xedavs kalaTs, uke- 

Tesia erT nabijSi SeCereba, vidre or nabijSi. SeCereba da Semdeg 

Semotrialeba kalaTisken Zalze anelebs siCqares, magram, Tu moTamaSes 

sWirdeba kalaTisken Semobruneba, maSin mizanSewonilia or 

nabijSi SeCereba. am SemTxvevaSi moTamaSe iRebs burTs pirveli nabijis 

Sesrulebisas burTTan uaxloesi fexiT, xris am fexis muxls 

wonasworobis SesanarCuneblad da saSualeba eZleva, Semotrialdes 

kalaTisken. ase rom, meore nabijs igi dgams iatakze ukve TiTqmis kalaTisken 

Semobrunebuli, rodesac burTi mzad aris tyorcnis, pasis 

an SeWrisTvis. 

meore mniSvnelovani faqtoria drois SerCeva. moTamaSeebma unda 

gaacnobieron, rom drois kargi SerCeva ufro mniSvnelovania vidre 

maqsimaluri siswrafe. drois swori SerCeva aZlevs saSualebas 

moTamaSes, gadaawodos burTi saWiro dros saWiro adgilisken. bevr 

axalgazrda moTamaSes esaWiroeba TamaSis am elementis gaumjobeseba. 

mwvrTnelma unda Seafasos am asakis moTamaSeTa mier burTis 

miRebis unari da teqnika SeCerebisas. SesaZlebelia, maT ukve hqondeT 

Camoyalibebuli SeCerebis raime specifikuri arasasurveli Cveva 

(magaliTad, erT nabijze an or nabijze SeCerebisas, erTi da igive 

fexis gamoyeneba pirveli nabijisTvis), romelic Tavs iCens ukve av-

312 


tomaturad da risi aRmofxvrac sakmaod Znelia. mwvrTnelma, romelic 

Tvlis, rom es Cveva garkveul moTamaSes xels ar uSlis da ar 

zRudavs mis ganviTarebas, mainc unda imuSaos mis aRmosafxvrelad, 

radgan am asakis moTamaSeebi jer kidev mozardebi arian, advilad 

SeuZliaT moiSalon sxvadasxva arasasurveli Cveva da gamoiyenon TavianTi 

potenciali Semdgomi winsvlisTvis. 

* mag. 16 wlis asakis moTamaSe or nabijSi SeCerebisas, 

yovelTvis dgams pirvel nabijs marcxena fexiT. aseT Cvevas 

misTvis yovelTvis warmateba moaqvs, rodesac iRebs burTs 

marcxena mxridan, magram cota uWirs, rodesac burTs marjvena 

mxridan awvdian. am asakSi es problema SeiZleba arc 

iyos misTvis xelSemSleli, magram, ra moxdeba ramdenime wlis 

Semdeg, rodesac mas mouwevs TamaSi ufro Zlieri dacvis 

winaaRmdeg? SeZlebs ki tyorcnas, rodesac burTs marjvena 

mxridan miiRebs? ufro mosalodnelia, rom vera, radgan misi 

SeCerebis teqnika dauxvewavia da igi verasodes moaxerxebs 

sworad SeCerebas, swrafad burTis miRebasa da tyorcnas. 

15-18 wlis moTamaSeTa mwvrTnelebma unda gaiTvaliswinon, momavlisTvis 

ra iqneba umjobesi, SeunarCunon Tu gamousworon moTamaSeebs 

garkveuli Cvevebi. umetes SemTxvevaSi, mwvrTnelebi mxolod 

uaxloes SedegebisTvis zrunaven da ar cdiloben iseTi Cvevebis Secvlas, 

romlebic am droisTvis xels ar uSlis mozards, aCvenos kargi 

TamaSi, magram, romlebic misi sakalaTburTo moRvaweobis garkveul 

etapze aucileblad Semaferxebel faqtorad iqceva. 

CaRobvebi 

sworad SeCereba, sxeulis sakalaTburTo 

mdebareobis SenarCuneba, 

wonasworoba, mkerdis dacva 

mklavebiT da myari dgomi aris 

kargi CaRobvis aucilebeli piroba. 

arsebobs CaRobvaTa Sesrulebis 

ori gza: 

• moZraoba mcvelis poziciisken 

da iq CaRobvis Seqmna 

(diag. 10)


313 

• CaRobva moedanze garkveul adgilas, rodesac Tanagundeli mirbis, 

raTa gamoiyenos es CaRobva da mas mohyveba misi damcveli 

(11 diag). 

diagr. 10 

diagr. 11 

orive SemTxvevaSi, 15-18 wlis asakis moTamaSeebi uSveben Semdeg 

damaxasiaTebel Secdomebs: 

• CaRobva araswor adgilas. moTamaSeebs unda esmodeT, Tu sad 

sjobs CaRobva da swored iq Seqmnan isini. Tu mozardebi moZraoben 

mcvelisken da iq qmnian gvrediT CaRobvebs (gaixsene 

diagrama 10), isini ise unda dadgnen, rom mcvelis mxari mdebareobdes 

maTi mkerdis Sua xazTan, xolo mcvelis fexi ki _ 

CamRobvelis fexebs Sua. 

• sxeulis araswori mdgomareoba da darRveuli wonasworoba, 

rac gamowveulia araswori dgomiT (anu fexebi Zalian axlosaa 

erTmaneTTan) da simZimis centris gadataniT Zalian maRla (muxlebi 

arasakmarisadaa moxrili). CaRobvis sworad ganxorcielebisTvis 

mniSvnelovania mwvrTnelis SeniSvnebi. 

• mcvelebisTvis xelis kvra, (xandaxan darRveuli wonasworobis 

gamo), imis nacvlad, rom mcveli TviTon Seexos mas. axalgazrda 

moTamaSeebma unda gaacnobieron, rom CaRobvis mizania, mcvelis 

moZraobis Seferxeba ise, rom igi iZulebuli gaxdes TviTon Seexos, 

radgan saxvagvarad ver SeZlebs CaRobvis gadalaxvas. 

• moZraoba, romelic iwvevs kontaqts. mowinaaRmdegis moZraobis 

Sesaferxeblad, zogierTi axalgazrda moTamaSe icvlis Tavis 

Tavdapirveli CaRobvis pozas, rodesac mcveli warmatebiT aRwevs 

Tavis mier Seqmnil CaRobvas. aseT dros, CamRobavi moTamaSe

314 


fexebis, welis, mxris an mklavebis moZraobiT cdilobs, SearCios 

mcveli, rac xSirad CamRobvelis dajarimebiT mTavrdeba. 

• kontaqtisTvis Tavis arideba. zogierTi axalgazrda moTamaSe 

piriqiT, CaRobvas `TvaldaxuWuli~ asrulebs da Sexebis Tavidan 

asacileblad, kumSavs Tavis sxeuls an odnav Sordeba mcvels. 

ra Tqma unda, mwvrTnelma yuradReba unda gaamaxvilos aseT 

Secdomebze. 

araswori Sesruleba mcdari gadawyvetilebis gamo 

rogorc wina TavebSi iyo aRniSnuli, 15-18 wlis WabukebTan momuSave 

mwvrTnelma unda Seafasos Tavisi moTamaSeebis teqnika da 

kalaTburTis safuZvlebis codna uburTod moZraobisas, raTa Seecados 

gamoasworos moTamaSeTa naklovanebebi am mxriv. xSirad Secdoma 

gamowveulia ara cudi SesrulebiT, aramed, TamaSis procesSi araswori 

gadawyvetilebis miRebiT. 

ase rom, moTamaSis mier CaRobvebis ugulebelyofa SeiZleba 

gamowveuli iyos ara imdenad imiT, rom igi ar flobs Sesaferis 

teqnikas, aramed imiT, rom TamaSis am momentSi moTamaSe saWirod 

ar Tvlis CaRobvis Seqmnas. es damaxasiaTebeli naklia kalaTburTis 

TamaSisTvis da mas jerovani yuradReba TiTqmis arasodes ar eqceva. 

yovelive zemoTqmulidan gamomdinare, mwvrTnelma moTamaSis teqnikur 

mxarisTvis zrunvis garda, unda miaCvios mozardebi swori 

gadawyvetilebis miRebas uburTod moZraobisa da Semtevi xasiaTis 

moqmedebebis ganxorcielebisas. 

am miznis misaRwevad, mwvrTnels SeuZlia gaiTvaliswinos me-4 Tav- 

Si aRwerili strategia. 

* mag. 15-16 wlis asakis gogoebma varjiSisas kargad aiTvises 

siCqaris Secvla. axla mwvrTnels surs, gauumjobesos 

maT siCqaris Sesacvlelad gadawyvetilebis miRebis unari. igi 

uCvenebs mozardebs situaciebs, rodesac aucilebelia siCqaris 

Secvla, Semdeg ki atarebs ZiriTad TamaSs sami samze, raTa 

gogonebma ivarjiSon siCqaris Sesacvleli gadawyvetilebis 

miRebaSi.


sami samze TamaSi erT kalaTSi (10 wuTi). burTis floba 

nebadarTulia mxolod 20 wamis ganmavlobaSi varjiSis mizania 

siCqaris Secvla mwvrTnelis mier naCveneb situaciebSi. 

yovelTvis, rodesac moTamaSe cvlis siCqares droulad, misi 

gundi iRebs erT qulas. aTi wuTis Semdeg, gundi, romelmac 

daagrova meti qula, isvenebs sam wuTs, maSin, rodesac meore 

gundi kvlav agrZelebs varjiSs igive mizniT. 

315 

aseTi varjiSebi aumjobesebs moTamaSeebis gadawyvetilebaTa 

miRebis unars, rac metad mniSvnelovania uburTod moZraobisas Setevis 

dros. 

mwvrTnelma unda ganasxvaos ama Tu im moqmedebis Sesrulebis 

problema da moqmedebis Sesrulebis Sesaxeb gadawyvetilebis miRebis 

problema. maSinac ki, rodesac misi moTamaSeebi kargad floben sxvadasxva 

sakalaTburTo moZraobas, TamaSis dros SeiZleba ramdenime 

moTamaSem (an Tundac erTma maTganma) ùkan daixios~ imitom, rom maT- 

Tvis siCqaris Secvla teqnikurad Zneli aRmoCndes. aseT SemTxvevaSi 

mwvrTnelma TviTon unda Caataros siCqaris Secvlis asaTvisebeli 

specialuri varjiSebi da ara gadawyvetilebebis miRebis gasaumjobesebeli 

varjiSebi. 


• zemoaRniSnulidan gamomdinare, Seamowme 15-18 wlis 

moTamaSeTa mier moZraobebis uburTod Sesrulebis 

unari. 

• TamaSisas amoirCie ori moTamaSe da daiTvale, ramde- 

njer Secvlian isini siCqares burTis misaRebad CaRo - 

bvebis gamoyenebisas. 

burTis moxsna Tavdamsxmelebis 

mier 

moTamaSeebma adrindeli gamocdilebiT ician, Tu ramdenad mniSvnelovania 

dacvaSi da TavdasxmaSi burTis moxsna. varjiSisa Tu Tama-

316 


Sis dros maT mravaljer aqvT Sesrulebuli 

es moqmedeba. miuxedavad amisa, am 

mimarTulebiT naklebi muSaobis gamo, 

bevr moTamaSes, maT Soris maRal moTamaSeebsac 

ki, ara aqvT kargad ganviTarebuli 

burTis Camoxsnis unari. 

gaqceva burTis Camosaxsnelad 

TavdasxmaSi burTis Camosaxsnelad, 

upi rveles yovlisa, saWiroa moTama- 

Sis farTan yofna. bevri axalgazrda 

sportsmeni arc ki iZvris burTis Camosaxsnelad 

da kargavs am SesaZleblobas. 

aseTi moTamaSeebisTvis, upirveles yovlisa, aucilebelia iseTi 

gadawyvetilebis miRebis Cvevis gamomuSaveba, romelic iTvaliswinebs 

swori poziciis dakavebas burTis Camosaxsnelad, imisda miuxedavad, 

daeuflebian Tu ara isini burTs. 

* mag. borisi 16 wlis maRali sportsmenia, romelic TamaSobs 

centrSi. miuxedavad imisa, rom is imyofeba sajarimo 

moedanze an mis axlos, rodesac misi Tanagundelebi burTs 

kalaTisken tyorcnian, igi TiTqmis arasdros ar mirbis bur- 

Tis Camosaxsnelad. misma mwvrTnelma SeimuSava varjiSebis 

specialuri programa am problemis gadasaWrelad. TamaSivarjiSebis 

(sami samze, oTxi oTxze, xuTi xuTze) dros igi 

boriss aZlevs individualur davalebas, yvela SemTxvevaSi 

gaiqces burTis Camosaxsnelad. yovelTvis, roca igi cdilobs 

burTis Camoxsnas, miuxedavad imisa, axerxebs Tu ara amas, is 

imsaxurebs erT qulas. 

yoveli varjiSis dros man unda moagrovos winaswar 

daTqmuli qulebis raodenoba. Tu igi amas aRwevs, isvenebs 

gundTan erTad varjiSebs Soris Sesvenebis dros, Tu ara, 

varjiSobs burTis CamoxnaSi individualurad, rodesac misi 

Tanagundelebi isveneben. amis gamo borisis yuradReba yovelTvis 

gamaxvilebulia burTis Camoxsnaze da aseTi gadawyvetilebis 

miReba misTvis TandaTan Cvevad iqceva.


winaswar ganWvreta 

317 

aseve Zalze mniSvnelovania, rom moTamaSeebi mieCvion situaciis 

winaswar ganWvretas. xSirad moTamaSeebi mirbian burTis Camosaxsnelad, 

magram agvianeben, radgan isini winaswar ar ganWvreten Tanagundelis 

mier tyorcnis moments. amis gamo, aranaklebi mniSvneloba 

aqvs imas, rom axalgazrda moTamaSeebma iswavlon tyorcnis winaswari 

ganWvreta, raTa daiZrnen burTis mosaxsnelad maSin, rodesac burTi 

jer kidev ar aris natyorcni kalaTSi an jer kidev haerSia. 

am Cvevis gamosamuSaveblad mwvrTnelma varjiSebis dros unda 

gaamaxvilos yuradReba Tavdamsxmelebis mier burTis Camoxsnaze, 

raTa maT iswavlon, Tu rodis daiZran saWiro mimarTulebiT. 

* mag. mwvrTneli atarebs TamaS-varjiSs oTxi oTxze CaRobvebis 

asaTviseblad. ra Tqma unda, am dros misi yuradReba 

gamaxvilebulia CaRobvebis Seqmnaze da CaRobvidan tyorcnaze 

da rodesac moTamaSeebis nawili Seasrulebs garkveul 

moqmedebebs, varjiSs daiwyebs moTamaSeTa sxva jgufi. aseT 

SemTxvevaSi, Tu mwvrTneli gaamaxvilebs yuradRebas Tavdamsxmelebis 

mier burTis Camoxsnaze da varjiSs dasrulebulad 

miiCnevs mxolod maSin, rodesac burTi Cavardeba kalaTSi an 

gadava damcvelTa xelSi, Tanagundelebis mier burTis kalaTSi 

tyorcnisas, moTamaSeebs miecemaT saSualeba, iswavlon 

situaciis winaswari ganWvreta. 

mwvrTnelma yovelnairad unda Seuwyos xeli Tavis moTamaSeebs, 

am mniSvnelovani Cvevis SeZenaSi. amas garda, mwvrTnelma SeiZleba 

gamoumuSaos moTamaSeebs reqcia garkveul replikaze, rac iqceva 

garkveul signalad es SeiZleba iyos garkveuli signalad moTamaSeebisTvis, 

rom `droa daiZraT!~ 

rodesac signalebi aTvisebulia, mwvrTnelma miznad unda dausaxos 

moTamaSeebs, daiZran burTis Camosaxsnelad swored signalis 

dros (arc adre, arc gvian), Tan daakvirdes maTs moqmedebas rogorc 

varjiSis, ise TamaSis dros. 

* mag. Tu gavagrZelebT borisis magaliTs, Semdegi etapi 

am moTamaSisTvis SeiZleba iyos erTi wamaxalisebeli qula im 

SemTxvevaSi, Tu igi daiZvreba burTis Camosaxsnelad swored 

maSin, rodesac gaismis signali; es is momentia, rodesac igi 

cdilobs tyorcnis winaswar ganWvretas da mirbis burTis 

Camosaxsnelad tyorcnamde ramdenime wamiT adre.

318 


aseve mniSvnelovania, Tuki mwvrTneli Tavdamsxmelebis mier bur- 

Tis Camoxsnas Seitans maT mier Catarebuli SeteviTi moqmedebebis 

CamonaTvalSi, rac imaze miuTiTebs, rom SeteviTi moqmedebebi ar 

mTavrdeba tyorcnasTan erTad da grZeldeba Tavdamsxmelebis mier 

burTis moxsnis mcdelobiT, anu im moTamaSeebis mier Sesaferisi 

poziciebis dakavebiT, romelTac es misia ikisres. 

ase rom, mwvrTnels, iseve rogorc sxva SemTxvevaSi, am mxriv Seu- 

Zlia SeimuSaos garkveuli strategia, anu auxsnas moTamaSeebs, Tu 

rogori pozicia unda daikavon maT burTis mosaxsnelad, romeli 

`bilikebia~ ukeTesi da sxv. amrigad moTamaSeebi gaacnobiereben, rom 

Camoxsna aris Tavdasxmis nawili da iswavlian reagirebas swor signalze, 

raTa winaswar ganWvriton yvela SesaZlebeli tyorcna. droTa 

ganmavlobaSi, maT gamoumuSavdebaT burTis CamoxsnisTvis aucilebeli 

saWiro Cvevebi. 

* mag. 12 diagramaze mwvrTnelis mier daxazulia tyorcnis 

kombinacia. sadac rogorc wesi, ugulebelyofilia burTis 

Camoxsna Tavdamsxmelebis mier. 13 diagramaSi ki daxazulia 

igive kombinacia, mxolod Tavdamsxmelebis mier burTis SesaZlo 

Camoxsnis gaTvaliswinebiT. aseTi kombinaciebi aCvevs 

moTamaSeebs tyorcnis winaswar ganWvretasa da Tavdamsxmel- 

Ta mier burTis Camoxsnis dros swori poziciebis dakavebas. 

burTis mosaxsnelad moZraobis dros, moTamaSes aseve SeuZlia, 

damcvelTan TamaSisas gamoiyenos cru moZraoba erT mxares da Tvi- 

Ton wavides sawinaaRmdego mimarTulebiT, ukeTesi Camosaxsneli adgilis 

dasakaveblad. 

diagr. 12 diagr. 13


adgilis dakaveba 

319 

Semdegi etapia Tavdamsxmelebis mier burTis moxsnisas swori adgilis 

dakaveba. burTis Camosaxsnelad gaqceva da tyorcnis winaswari 

ganWvreta, ra Tqma unda, aucilebelia, magram ar aris sakmarisi. 

aseve metad mniSvnelovania moTamaSeTa mier swori adgilisken moZraoba 

da mcvelebze adre am adgilis dakaveba. 

rogorc 13 diagramidan Cans, mwvrTnels SeuZlia ori, - sami moTamaSisTvis 

SeimuSaos strategia, rac gulisxmobs maT mier garkveuli 

adgilebis dakavebas burTis moxsnisTvis brZolaSi. 

am dros moTamaSeebma unda gaiTvaliswinon sami wesi: 

• isini ar unda idgnen zustad kalaTis qveS; 

• erTi mxridan natyorcni burTi, ufro xSirad, mowinaaRmdege 

mxares gadadis; 

• Soridan natyorcni burTis faridan asxletas meti dro 

sWirdeba, vidre axlodan natyorcnis; 

Tavdamsxmelma unda gamoiyenos 

situacia, rodesac moTamaSe, romelic 

mas iWers, dasaxmareblad gadadis 

dacvaSi; es saukeTeso momentia 

tyorcnis winaswari ganWvretisa 

da Camoxsnis dros xelsayreli adgilis 

dasakaveblad. 

Tavdamsxmelebma unda iswavlon 

Tavisufali adgilebis danaxva 

mcvelTa adgilmdebareobis gaTvaliswinebiT. 

ase rom, rogorc ki 

mcvelebi iwyeben moZraobas burTis 

mosaxsnelad, maT yuradReba unda 

gaamaxvilon aseTi adgilebis dakavebaze 

da ara burTis moZraobaze. 

rodesac moTamaSe winaswar gan- 

Wvrets tyorcnas da ikavebs swor 

adgils burTis mosaxsnelad, mas 

didi Sansi aqvs, daeuflos burTs. 

magram, amave dros, aucilebelia 

brZola mcvelTa winaaRmdeg, raTa Tavdamsxmelma burTis mcvelze 

adre daikavos Camosaxsnelad xelsayreli adgili.

320 


burTis Camosaxsnelad adgilis dasakaveblad, mcvelTan kontaqtisas, 

moTamaSem maqsimalurad unda gamoiyenos Tavisi sxeulis mdgomareoba. 

am dros saWiroa wonasworobis dacva, rac miiRweva orive 

muxlis moxriT da zurgis, mxrebisa da idayvebis Sesabamisi moZraobiT. 

ase rom, burTis moxsnisas, saWiroa: moZraoba kalaTisken, tyorcnis 

momentis winaswari ganWvreta, burTisTvis cqeris nacvlad, Tavisufali 

adgilis moZebna, uaxloesi mcvelis mdebareobis gaTvaliswineba 

da mxolod amis Semdeg aris SesaZlebeli burTisTvis Sexedva, axtoma 

da misi daWera. 

• aseT dros xSiri Secdomaa Tavis motrialeba da natyorcni 

burTis yureba, imis nacvlad, rom am momentSi maT eZebon 

xelsayreli adgilebi burTis mosaxsnelad. mwvrTnelma 

unda imuSaos am naklovanebis aRmosafxvrelad. 

bevri axalgazrda moTamaSe moZraobs burTis mosaxsnelad ise, rom 

ar iTvaliswinebs arc erT zemoaRniSnul aspeqts. ra Tqma unda, isini, 

albaT, axerxeben xandaxan burTis moxsnas TamaSis dros Seqmnili mravalgvari 

situaciis xarjze, magram gana ufro meti burTis moxsnas 

ar SeZleben am aspeqtebis gaTvaliswinebiT? ra Tqma unda, ki. 

am SemTxvevaSi isini aseve gaiumjobeseben burTis moxsnis teqnikas. 

axtoma, burTis daWera da tyorcna 

es is momentebia, romlebsac, mwvrTnelebis mier varjiSebis dros, 

yvelaze meti yuradReba eqceva. 

• axtomamde moTamaSe unda icavdes karg wonasworobas, amis Semdeg 

rac SeiZleba maRla unda axtes burTis dasaWerad, an 

`dasamateblad~ misi xelebic maRla unda iyos aweuli. 

• aseve Zlier mniSnelovania drois SerCevac. moTamaSe unda axtes 

saWiro momentSi, raTa burTi rac SeiZleba maRla daiWiros. 

• moTamaSem unda iswavlos axtoma da axtomisas mklavebi amoZraos 

ise, rom ar daimsaxuros jarima. 

• daxtomisas, moTamaSes muxlebi unda hqondes moxrili sxeulis 

gawonasworebuli pozis SesanarCuneblad, unda moeqces mcvelsa 

da burTs Soris da am ukanasknels icavdes mTeli taniT.


• burTis momxsneli Tavdamsxmelis 

saboloo mizania axtoma 

da burTis kalaTSi tyorcna. 

xandaxan mas SeuZlia cru moZraobis 

gamoyenebac. yvela Sem- 

TxevvaSi, man unda moatrialos 

Tavi ise, rom tyorcnamde 

dainaxos kalaTi. bevri moTamaSe 

am dros, burTs acilebs 

kalaTs imis gamo, rom kalaTs 

uyurebs mxolod bolo momentSi, 

rodesac burTi ukve 

TiTqmis natyorcnia. 

• Tavdamsxmelebma unda ivarji- 

Son tyorcnaSi mcvelebis 

garemocvaSi, swored ise, rogorc 

es TamaSis dros xdeba. 

sakuTari natyorcni burTis Camoxsna 

321 

axalgazrda moTamaSeebma, gansakuTrebiT ki maRlebma, unda iswavlon 

sakuTari natyorcni burTis moxsna. faqtobrivad, bevri moTamaSe, 

romelic styorcnis, arasodes ar moZraobs burTis mosaxsnelad, 

moZraobs gvian, an da ikavebs araswor adgils. 

aseT SemTxvevaSi moTamaSe, romelmac styorcna, ra Tqma unda, ver 

iqneba iseTive swrafi, rogorc Tanagundeli. Tundac imitom, rom 

misi upirvelesi mizania warmatebuli tyorcna. yovel SemTxvevaSi, 

igi unda daiZras burTis mosaxsnelad, rogorc ki is (mtyorcneli) 

daeSveba ukan, iatakze. 

moTamaSes aseve gauWirdeba saWiro adgilisTvis brZola, magram 

misi upiratesoba isaa, rom igi sxvaze metad grZnobs da icis saku- 

Tari natyorcni burTis traeqtoria. amitom, rogorc ki mtyorcneli 

Seexeba iataks, drois daukargavad unda daiZras iqiTken, saiTkenac, 

misi varaudiT, wava burTi. 

rogorc yvela sxva sakalaTburTo moZraobis aTvisebisas, aqac 

saWiroa dauRalavi varjiSi.

322 


varjiSebi 

aq moyvanilia martivi varjiSebi 

TavdasxmaSi burTis moxsnis asaTviseblad. 

• erTi moTamaSe dgas kalaTis 

qveS. igi miartyams burTs fars, 

xteba mis dasaWerad da iatakze 

daSvebis Semdeg isev xteba ukve 

kalaTSi satyorcnad. xuTjer 

SeuCereblad, sxvadasxva adgilidan. 

• igive varjiSi, mxolod moTamaSe 

burTs àmatebs~ biZgiT, 

raTa igi Cavardes kalaTSi; 

• sami an oTxi moTamaSe Camwkrivebulia 

kalaTTan. pirveli 

burTs tyorcnis fars da mirbis 

rigis boloSi, meore xteba 

da àmatebs~ biZgiT burTs da 

isic mirbis rigis boloSi, mesamec 

aseve àmatebs~ burTs bi- 

ZgiT da a. S. ramdenime biZgis Semdeg, burTi vardeba kalaTSi. 

• moTamaSe dgas sajarimo moednis gareT. mwvrTneli styorcnis 

burTs kalaTisken. moTamaSe xsnis mas da agdebs kalaTSi. Semdeg 

igi isev gadis sajarimo moednidan da mwvrTneli styorcnis 

meore burTs da a. S. miyolebiT mesame, meoTxe, mexuTe bur- 

Tamde. 

• ori moTamaSe ibrZvis burTis mosaxsnelad, Tavidan isini imyofebian 

sajarimo moednis gareT. mwvrTneli styorcnis burTs 

kalaTisken. moTamaSeTa Tavdapirveli mizania garkveul adgilamde 

miRweva, meore _ burTis moxsna da bolos _ kalaTSi Cagdeba. 

• igive varjiSi sami moTamaSiT 

diagr. 14 

(d iagrama 14)


323 

• igive varjiSi moTamaSeTa sami wyviliT. pirveli wyvili asrulebs 

burTis moxsnas, sanam danarCeni ori wyvili isvenebs maTi 

jeris dadgomamde. 

• TamaSi erTi erTze; mwvrTneli 

tyorcnis burTs kalaTisken. 

Tavdamsxmeli cdilobs moxsnas 

burTi, mcveli ki _ 

diagr. 15 

SezRudos Tavdamsxmeli. 

• 

TamaSi sxvadasxva poziciidan 

(diag.15, 16 da 17). 

igive varjiSi, mxolod ori 

orze an sami samze (diag. 18 

da 19). 

diagr. 16 diagr. 17 

diagr. 18 

• igive varjiSi; ori orze an 

sami samze. sajarimo moednis 

gareT myofi ori an sami moTamaSe 

awvdis burTs erTmaneTs 

da styorcnis kalaTSi. Tavdamsxmelebi 

cdiloben, moxsnan 

burTi. (diag. 20) 

diagr. 19 

diagr. 20

324 


• sajarimo moednis gareT myofi 

moTamaSeebi TamaSoben 

erTi erTze an ori orze. sajarimo 

moednis SigniT myofi 

moTamaSeebi mxolod xsnian. 

sajarimo moednis SigniT 

myofi mcvelebi cdiloben, 

SezRudon Tavdamsxmelebi. 

Tavdamsxmelebi xsnian burTs. 

(diag. 12). 

diagr. 21 

• sami samze, oTxi oTxze, xuTi xuTze TamaSi, romlis drosac 

yuradReba gamaxvilebulia burTis moxsnaze. 


* zemoT moyvanili informaciis gaTvaliswinebiT, Seafase, 

Tu rogor floben 15-18 wlis asakis moTamaSeebi Tavda- 

sxmaSi burTis Camoxsnis yvela ileTs. SegiZliaT maga - 

liTisTvis gamoiyenoT cxrili 25. 

moZraobebi ukana centris poziciaze 

am asakSi moTamaSeebma unda iswavlon ukana centris poziciaze 

kalaTisken zurgiT TamaSi. es aucilebelia yvela moTamaSisTvis, dabali 

moTamaSeebis garda. maRali moTamaSeebi, forvardebi da tanma- 

Rali mcvelebi unda daeuflon kalaTisken zurgiT TamaSis safuZvlebs. 

faqtobrivad, mis meurveze ufro maRali moTamaSis dayeneba 

centris poziciaze, erT-erTi miRebuli saTamaSo strategiaa. sul 

erTia, es moTamaSe aris centri, forvardi Tu mcveli. mTavaria, See- 

Zlos kalaTisken zurgiT TamaSi. 

burTis miRebamde 

ukana centris poziciis moTamaSis upirvelesi mizania, SeZlos bur- 

Tis miReba am poziciaze. es sakmaod rTulia, radgan dacva yovelTvis 

mzad aris aseTi pasis CasaWrelad.


moTamaSe ricxvi 

gasaTvaliswinebeli 

faqtorebi 

moZraoba burTis 

mosaxsnelad 

winaswari ganWvreta 

adgilis dakaveba 

axtoma da burTis 

daWera 

tyorcna Camoxsnis 

Semdeg 

sakuTari natyorcni 

burTis moxsna 

komentarebi 

cxrili 25. moyvanilia burTis moxsnasTan dakavSirebuli moTamaSeTa 

individualur moqmedebaTa Sefasebis magaliTi Tavda- 

sxmaSi. 

325

326 


• Tavdamsxmels unda hqondes Tavisufali sivrce pasis misaRebad, 

anu igi unda imyofebodes burTsa da Tavis mcvels Soris. aseTi 

mdebareobis dasakaveblad, man unda mimarTos yvela SesaZlo 

moZraobas. 

* mag. moTamaSis daSoreba burTisgan (mcvelis gatyuebiT), 

Semdeg mimarTulebisa da siCqaris Secvla, swrafi dabruneba 

isev im adgilas da gaxsna pasisTvis. 

metad mniSvnelovania cru moZraobebi, mimarTulebisa da siCqaris 

Secvla mcire sivrceSi iseve, rogorc drois SerCeva, SeCereba da sxeulis 

gawonasworebuli mdgomareoba. 

• zogjer burTis gadasacemi derefani ar aris Tavisufali, magram 

SeiZleba gaTavisufldes, rogorc ki burTs sxva Tanagundeli 

miiRebs, es koncefcia metad mniSvnelovania ukana centris 

poziciis moTamaSeTaTvis. Tu isini ver SeZleben garkveuli gadacemis 

miRebas am gadacemisaTvis brZolis nacvlad, maT Seu- 

ZliaT ibrZolon Semdegi gadacemisaTvis da Seecadon winaswar 

ganWvriton situacia. aseve, maT SeuZliaT gamoiyenon TavianTi 

upiratesoba im mcvelTa mimarT, romlebic dakavebuli arian 

mosalodneli pasis CaWriT da imoZraon Semdegi burTis misaRebad. 

rogorc ki burTi miuva sxva Tanagundels, moTamaSe 

mzad unda iyos Semdegi pasis misaRebad. 

* mag. 22 diagramaze burTi aqvs 1 moTamaSes. 4 moTamaSisken 

(ukana centris pozicia) pasis derefani ar aris Tavisufali, 

radgan SuaSi dgas mcveli. 4 moTamaSes SeuZlia gamoiyenos 

Tavisi mcvelis mdebareoba, anu mas SeuZlia SezRudos igi 

Tavisi mxriTa da mklaviT, rodesac burTi jer kidev aqvs 1 

moTamaSes. rodesac 1 moTamaSe gadascems burTs 3 moTamaSes, 

4-s ukve eqneba Tavisufali derefani pasisaTvis. 

ase rom, rodesac ukana centris poziciis moTamaSe ar aris Tavisufali, 

igi ar unda gahyves burTis moZraobas, piriqiT, is unda Seecados 

winaswar ganWvritos, Tu saiT wava burTi da Seecados Semdegi 

gadacemis miRebas.


• mniSvnelovania ukana centris 

po ziciis moTamaSis mier 

mcvelis `Sekaveba~ ise, rom 

Tavda msxme lebs gauCndeT Tavisufali 

dere fani burTis 

misawodeblad. 

diagr. 22 

• axalgazrda moTamaSeTa xSiri Secdoma is aris, rom isini 

àkaveben~ mcvels manam, sanam Tanagundeli awvdis burTs, Semdeg 

isini iyeneben moZraobas burTis misaRebad da toveben 

mcvels uyuradRebod, es ukanaskneli ki sargeblobs amiT da 

cdilobs CaWras burTi. 

• amis nacvlad moTamaSem unda SeinarCunos sxeulis saWiro 

mdgomareoba, muxlebi unda hqondes sakmarisad moxrili, àkavebdes~ 

mcvels mxriT da mklaviT bolo momentamde da meore 

xeliT ki cdilobdes burTis miRebas. moTamaSes unda SeeZlos 

mcvelis `dakaveba” da amave dros burTis xeliT SeCereba. bur- 

Tis miRebis SemTxvevaSi ki ukve orive xeliT daWerili bur- 

TiT unda imoZraos kalaTisken Tavisufali derefnis gamoyenebiT. 

327 

• Tu mcveli Tavdamsxmelis ukanaa, maSin pasis derefani Tavisufalia, 

magram mcvelma SeiZleba winaswar ganWvritos situacia 

da Seecados pasis CaWras, ase rom, Tavdamsxmelma gamudmebiT 

unda akontrolos im mcvelis moqmedeba, romelic mas iWers. 

aseT dros Tavdamsxmeli unda Seexos mcvels zurgis qveda nawiliT 

wonasworobis daukargavad (Tavdamsxmelma unda gamoiyenos Tavisi 

simaRle, magram ar dakargos wonasworoba), muxlebi unda hqondes 

sakmarisad moxrili, zedatani odnav win gadaxrili da mklavebi da 

mtevnebi gawvdili win burTis misaRebad. sxeulis kargad gamoyenebiT, 

ukana centris poziciaze, moTamaSes SeuZlia Seqmnas rac 

SeiZleba didi sivrce mcvelsa da im mxares Soris, sadac is bur- 

Tis miRebas apirebs. 

moTamaSe unda daeuflos burTs gawvdili mklavebiT da ara mkerd- 

Tan axlos, rogorc amas SecdomiT bevri axalgazrda moTamaSe akeTebs.

328 


mxolod burTis miRebis Semdeg SeuZlia mas moxaros idayvebi da dai- 

Wiros burTi mkerdTan axlos, raTa igi ukeT iyos daculi. xandaxan 

SeiZleba sasargeblo iyos burTis misaRebad nabijis win wadgma, am 

dros, damcvels ufro uWirs pasis CaWra. magram es imas ar niSnavs, 

rom centris poziciaze moTamaSem miiRos burTi uares poziciaSi. man 

unda miiRos burTi iq, sadac igi yvelaze `saSiSia~. 

TamaSi burTiT 

ukana centris poziciis burTian moTamaSes uCndeba ornairi SesaZlebloba: 

Tu mas SeuZlia Tavisufali gasvla kalaTTan, man unda 

gaakeTos es. Tu es SeuZlebelia, man unda moabrunos Tavi da swrafad 

Seafasos situacia moedanze. 

• axalgazrda moTamaSeTa Soris ori yvelaze xSiri Secdomaa: 

driblingi burTis miRebisTanave da Tavis daxra iatakisken 

ise rom saerTod ver xedaven, ra xdeba moedanze. 

moednis wamieri Sefaseba ukana centris moTamaSes aZlevs saSualebas 

daafiqsiros Tavisi mcvelis mdebareoba da sxva mcvelebis moZraoba 

iseve, rogorc Tanagundelebis pozicia. aqedan gamomdinare, 

mas SeuZlia dainaxos Tavisi mcvelis susti mxare, iCqaris Tu ara 

meore mcveli dasaxmareblad da aseve pasisTvis gaxsnili Tanagundeli. 

situaciis aseTi Sefaseba gadamwyvetia 

ukana centris poziciis moTamaSisTvis. 

• burTis gadacemis kargi unari Zlier 

mniSvnelovani Tvisebaa ukana centris 

moTamaSisTvis. burTis gadacemis saerTo 

unarisgan gansxvavebiT, romelsac yvela 

moTamaSe flobs, ukana centris poziciis 

moTamaSem unda ganiviTaros am poziciidan 

burTis gadacemis specifikuri unaric. aq 

SeiZleba ganvixiloT mokle pasebi cali 

xeliT moTamaSisTvis, romelic iWreba kalaTTan, 

swrafi pasi cali xeliT moTama- 

Sisken perimetrze da aseve pasebi naxtomSi, 

mcvelTa winaaRmdeg TamaSisas. maT aseve 

unda iswavlon burTis CasaWrelad gamza-


329 

debuli mklavebisa da mtevnebis `tyeSi~, pasisTvis Tavisufali derefnis 

aRmoCena da swrafi pasi Tanagundelisken, romelic ukve mzad 

aris styorcnos burTi kalaTSi. 

amitom, mwvrTnelebma sawvrTneli droidan garkveuli periodebi 

unda gamoiyenon gadacemaTa am specifikuri xerxebis srulyofisaTvis, 

risTvisac unda moawyon specialuri varjiSebi. 

* magaliTad, 3X3 TamaSisas ori moTamaSe perimetrze da 

erTi ukana centrze. ukanaskneli miiRebs burTs, xolo ori 

danarCeni midis dasaxmareblad. centrma swrafad unda ganaxorcielos 

gadacema karg satyorcn poziciaSi myofisaTvis. 

zogjer erT-erTi perimetris moTamaSe SeiZleba gaiWras 

farisken, xolo meore darCes moSorebiT, maSin centrma unda 

gaakeTos arCevani vis gadasces burTi. 

• ukana centris moTamaSem unda iswavlos gadawyvetilebis miReba: 

Seasrulos gadacema, Tu Seecados TviTon burTis tyorcnas. es 

damokidebulia mcvelTa moqmedebaze. Tu isini midian centris 

meurvis dasaxmareblad, umjobesia burTis gadascen Tavisufali 

partniorisTvis Tu damcvelebi ar midian dasaxmareblad, 

ukana centri unda Seecados, TviTon gaeqces Tavis 

meurves da styorcnos burTi. 

specifikuri moZraobebi 

qvemoT aRwerilia is specifikuri moZraobebi, romelebic SeiZleba 

gamoiyenos ukana centris poziciis moTamaSem mcvelis winaaRmdeg 

TamaSisas. 

• cru moZraoba erT mxares (magaliTad marjvena mxares), welis, 

mxrisa da Tavis odnavi, magram swrafi SemotrialebiT; marcxena 

mxarisaken Setrialebis dros marcxena fexi `gaasriale~ kala- 

Tis mimarTulebiT da sxeulis wonac gadaitane amave fexze. 

amave dros Seasrule mkvircxli mokle driblingi fexebs Soris. 

sanam burTi giWiravs da dgams nabijs marjvena fexiT, motrialdi 

kalaTisken. Semdeg axti (am moqmedebebis ganmavlobaSi 

muxlebi yovelTvis moxrilia) da styorcne. 

• igive cru moZraoba; magram am SemTxvevaSi marcxena fexis 

kalaTisken `gasrialebisa~ da fexebs Soris swrafi, mokle

330 


driblingis Semdeg ar Setrialde 

kalaTisken, aramed darCi zurgiT 

misken, odnav `gaasriale~ 

marjvena fexi da sanam marjvena 

fexiT dgam nabijs, gekavos burTi 

xelebiT. Semdeg, sanam atrialeb 

Tavs kalaTis dasanaxad, gaakeTe 

uecari moZraoba marcxena fexiT, 

axti amave fexze da Sea srule 

`kauWa~ tyorcna. 

mTeli am xnis ganmavlobaSi burTi 

unda iyos daculi. ar gaSalo mklavi 

ganze `kauWa~ tyorcnis Sesrulebis 

dros. tyorcnis mxareze aswie burTi maRla da srulad gaSale mklavi 

yuris paralelurad. meore xeli gamoiyene mcvelisgan burTis dasacavad. 

• igive moZraoba; mxolod bolo nabijis Semdeg, `kauWa~ tyorcnisTvis 

axtomis nacvlad, Tavis odnav zemoT aweviT gaakeTe am 

moZraobis (`kauWa~ tyorcnis) simulacia, Semdeg ukan Semotrialdi 

(marjvena fexis garSemo), axti da styocne kalaTSi. 

ra Tqma unda, aseT situaciebSi SesaZlebelia bevri sxva moZraobis 

gamoyenebac. am dros umTavresia erTi faqtoris gaTvaliswineba, anu: 

aucilebelia Sexedo kalaTs, sanam isvri, raTa meti sizustisTvis 

winaswar dainaxo mizani. bevri axalgazrda moTamaSe xedavs kalaTs, 

ukve tyorcnis procesSi, rac iwvevs arazust da Sesabamisad warumatebel 

tyorcnas. 

varjiSebi 

ukana centris poziciaze moZraobebis asaTviseblad SesaZlebelia 

mravalnairi varjiSis Catareba. zogierTi maTgani unda moicavdes 

mxolod zemoT aRweril sam ZiriTad faqtors: moZraoba burTis miRebamde, 

pasi da TamaSi burTis Casagdebad. zogierTi TamaSis dros 

saWiroa samidan mxolod ori faqtoris kombinacia: burTis miReba da 

pasi, miReba da TamaSi Casagdebad an pasi da TamaSi burTis Casagdebad. 

zogjer ki varjiSi samive aspeqtis asaTviseblad: miReba, pasi 

an TamaSi burTis Casagdebad. 

qvemoT moyvanilia zogierTi magaliTi.


331 

• mizani: specifikuri moZraobebi burTis Casagdebad; burTiani 

Tavdamsxmeli iwyebs ukana centris poziciidan da akeTebs sxvadasxva 

moZraobas. mwvrTneli uxsnis, aCvenebs da aZlevs SeniSvnebs 

dacvis gareSe. Semdgomdiagr. 

23 

Si igive varjiSi dacviT. 

• mizani: burTis daWera da 

TamaSi Casagdebad, igive 

varjiSi, magram am SemTxveva- 

Si Tanagundeli awvdis burTs 

perimetridan ukana centris 

poziciisaken. dacva ar aris. 

SemdgomSi, igive varjiSi dacviT 

(diag. 23) 

• mizani : burTis daWeris teqnikis gaumjobeseba ; erTi moTamaSe 

centris poziciaze. Tanagundelebi arian perimetrze, TiToeuli 

Tavisi burTiT. centris poziciaze myofi moTamaSe varjiSobs 

burTis daWeraSi. igi iWers da awvdis ukan. mwvrTneli aCvenebs 

da usworebs Secdomebs. dacvis gareSe. SemdgomSi igive varjiSi 

dacviT. 

diagr. 24 

• mizani : varjiSi pasisTvis 

Tavisufali derefnis Sesaqmnelad; 

erTi Tavdamsxmeli 

ukana cenris poziciaze da 

erTi mcveli. peri metris ori 

moTamaSe. centris poziciis 

moTamaSe cdilobs Seqmnas Tavisufali 

derefani pasisTvis. 

mcveli ukana cdilobs CaWras pasi. perimetris moTamaSeebi cdiloben 

gadaawodon burTi ukana centris poziciisken Tavisufali 

derefnis gamoyenebiT. (diag. 24) 

• mizani : gadawyvetilebis miReba, gadaawodos burTi Tu styorcnos 

kalaTSi. TamaSi ori orze an sami samze. centris moTamaSe 

iRebs burTs (mcveli ver Wris pass). Tavdamsxmeli, romelic ukana 

centris poziciaze daeufla burTs, iRebs gadawyvetilebas, 

styorcnos kalaTSi Tu Caawodos burTi, imisda mixedviT, arian 

da apireben Tu ara daxmarebas sajarimo moednis gareT myofi 

mcvelebi (diagrama 25 da 26)

332 



• mizani: Cveulebrivi TamaSi. TamaSi ori orze an sami samze. 

perimetris moTamaSeebi cdiloben, gadaawodon burTi ukana centris 

poziciaze. centris moTamaSe ibrZvis pasis Tavisufali 

derefnisTvis. burTis dauflebis SemTxvevaSi, igi iRebs gadawyvetilebas 

– gadaawodos Tu styorcnos kalaTSi. Sesabamisad is 

akeTebs pass an styorcnis burTs kalaTSi. 

8.3. taqtikur gadawyvetilebaTa miReba 

15 -18 wlis asakis moTamaSeTa wvrTnisas, friad mniSvnelovania 

maTTvis taqtikur codnaze damyarebul gadawyvetilebaTa miRebis 

unaris gamomuSaveba. 

bevri mwvrTneli ar utarebs moTamaSeebs specifikur varjiSebs am 

unaris SesaZenad da fiqrobs, rom moTamaSeebi TavisTavad aiTviseben 

mas droTa ganmavlobaSi, maT Soris Tavdasxmis swavlebis procesSi. 

amis gamo bevri axalgazrda moTamaSis (da mogvianebiT profesional 

moTamaSeTa) problema 

is aris,rom maT ar ician, 

ratom gadawyvites ama Tu 

im moZraobis da swored 

amgvarad Sesruleba. 

jer kidev mini-kalaTburTisa 

da 13-14 wlis 

asakSi . swori varjiSebis 

meoxebiT, moTamaSeebs uvi- 

TardebaT martivi taqtikuri 

gadawyvetilebis 

miRebis unari. isini Tama- 

Sis taqtikur mxares ecnobian 

erTi erTze, ori


333 

orze da sami samze TamaSisas, iseve, rogorc xuTi xuTze regularuli 

TamaSisas, romelic ukve maTgan mravali gadawyvetilebis miRebis unars 

moiTxovs. magaliTad, 13-14 wlis asakSi ori orze TamaSisas, moTamaSem 

unda gadawyvitos, gadaawodos burTi Tanagundels Tu TviTon 

styorcnos kalaTSi, daelodos CaRobvas Tu gaiqces kalaTisken. 

mravali cdisa da Secdomis Semdeg, romelic xdeba mwvrTnelis 

Tvalwin, mini-kalaTburTis moTamaSeebi TamaSis procesSi TviTon 

mixvdebian ama Tu im moqmedebis Sesrulebis aucileblobas da mogvianebiT, 

es gansazRvravs maT mier miRebul gadawyvetilebas. 13-14 

wlis asakis bavSvebs mwvrTnelma ukve SeiZleba dausaxos ufro rTuli 

miznebi, romelTa ganxorcieleba pirdapir iqneba dakavSirebuli 

TamaSis dros miRebul gadawyvetilebebTan. 15-18 wlis asakis bavSvebis 

varjiSisas ki mwvrTneli ukve sTavazobs maT iseT sawvrTnel 

programas romelic gamiznulia TamaSis dros, gadawyvetilebebis 

miRebisTvis. iseve rogorc kalaTburTis sxva aspeqtebis swavlebisas 

am SemTxvevaSic varjiSebis programa iwyeba mwvrTnelis mier moTama- 

SeTa gadawyvetilebebis miRebis unaris SefasebiT, raTa gamoavlinos 

maTi SesaZleblobebi (is, rac ukve maT SeuZliaT) da saWiroebebi (is, 

rac gaumjobesebas saWiroebs). 

kriteriumebi, romlebic gasaTvaliswinebelia taqtikur gadawyvetilebaTa 

miRebisas 

swori gadawyvetilebis misaRebad aucilebelia, rom moTamaSeebma 

gaiTvaliswinon ZiriTadi kriteriumebi, romlebic ganapirobeben ama 

Tu im gadawyvetilebis miRebas. magaliTad, ori erTze situaciis 

dros burTianma moTamaSem unda gadawyvitos gadaawodos burTi Tanagundels 

Tu gaagrZelos driblingi kalaTisken cal fexze axtomiT 

tyorcnis Sesasruleblad. ra aris misTvis am dros mTavari kriteriumi 

anu, niSani imisa rom miRebuli gadawyvetileba sworia. 

am SemTxvevSi gadawyvetileba didad iqneba damokidebuli damcvelis 

moqmedebaze. magaliTad, Tu mcveli cdilobs Seaferxos misi 

driblingi, maSin saukeTeso gadawyvetileba iqneba pasi Tanagundelisken, 

Tu damcvelis mdebareoba iZleva kalaTisken gaWris saSualebas, 

swori gadawyvetileba iqneba driblingis gagrZeleba kalaTisken, cal 

fexze axtomiT tyorcnis Sesasruleblad, am kriteriumiT (mcvelis 

moqmedeba) xelmZRvaneloba saSualebas miscems moTamaSes airCios 

swori gadawyvetileba.

334 


wina wlebSi, rodesac 15-18 wlis asakis moTamaSeebi euflebodnen 

kalaTburTis ZiriTad safuZvlebs, TamaSis dros asrulebdnen 

umTavresad iseT moZraobebsa da moqmedebebs, romlebsac yvelaze 

kargad flobdnen. amitom, Tu davakvirdebiT kalaTburTelebs erTi 

erTze TamaSisas, davinaxavT, rom isini gamudmebiT iyeneben erTsa da 

imave moZraobebs, miuxedavad imisa, mizanSewonilia es Tu ara, igive 

xdeba ori orze, sami samze, oTxi oTxze da xuTi xuTze TamaSisas. 

situaciis miuxedavad, moTamaSeTa umetesi nawili iyenebs Tavis Zlier 

mxares. magaliTad, moTamaSe, romelic perimetridan kargi mtyorcnelia, 

yovelTvis Seecdeba styorcnos am mdgomareobidan, Tundac 

misi Tanagundeli farTan axlos ukeTes poziciaSi imyofebodes. 

taqtikur gadawyvetilebaTa miRebis swavlebas mwvrTneli iwyebs im 

mTavari kriteriumebis axsniT, romlebic gasaTvaliswinebelia. 

kriteriumebi unda iyos axsnili gasagebad da moTamaSeTa moqmedebebis 

Sefasebisas mwvrTnelic igive kriteriumebs unda iyenebdes, 

rac Zlier mniSvnelovania, radgan xSirad mwvrTnelebs saerTod 

ar gaaCniaT moTamaSeTa moqmedebebis Sesafasebeli araviTari kriteriumi. 

TamaSs isini met-wilad afaseben mxolod moTamaSeTa mier 

matCis dros miRweuli erTjeradi Sedegebis safuZvelze. 

* magaliTad, Tu moTamaSem gadawyvita burTis Cawodeba da 

es pasi warmatebuli aRmoCnda mwvrTneli am gadawyvetilebas 

dadebiTad afasebs, xolo Tu es pasi CaiWra mcvelis mier, 

mwvrTneli am gadawyvetilebas miiCnevs arasworad.


335 

am SemTxvevaSi, moqmedebis Sefasebis erTaderTi kriteriumia miRebuli 

Sedegia, magram aseTi kriteriumi arasworia da ar uwyobs 

xels moTamaSeebSi marTebul, gadawyvetilebebis miRebis unaris gamomuSavebas. 

mosalodnelia, rom moTamaSe, romlisTvisac gadawyvetilebis Sefasebis 

erTaderTi kriteriumi miRebuli Sedegia da es Sedegi aradamakmayofilebelia 

(mag. dakarga burTi pasis dros). Sewyvets aseTi 

gadawyvetilebebis miRebas. es umTavresi mizezia imisa, rom bevri 

moTamaSe Zalian male amowuravs xolme sakuTar SesaZleblobas. is 

arasdros ar cdilobs, miiRos iseTi gadawyvetilebebi, romlebsac 

SeiZleba cudi Sedegi mohyves. 

amitom gadawyvetilebis Sesafasebeli kriteriumi unda arsebobdes 

ukve mis miRebamde. anu es kriteriumi unda gamomdinareobdes 

moedanze im dros arsebuli sakalaTburTo situaciidan. 

gadawyvetilebebis miRebisas gasaTvaliswinebeli kriteriumi 

emyareba garkveul mizezs, romelic qmnis motivacias ama Tu im moqmedebebisTvis. 

magaliTad, mcvelis moZraobas erT an meore mxares 

yovelTvis garkveuli mizezi gansazRvravs. 

ase rom, TamaSisas moTamaSeebma unda gaamaxvilon yuradReba moqmedebis 

im mizezebze, romlebic gansazRvraven ama Tu im moqmedebis 

Sesrulebis Sesaxeb miRebul gadawyvetilebas. 

praqrikuli rCeva mwvrTnelTaTvis 

• ifiqre da Seadgine erTi erTze, ori orze da sami samze 

TamaSisas kalaTburTelTa moqmedebebis Sesafasebeli 

kriteriumebis nusxa. 

• Semdeg Seadgine ama Tu im moqmedebis gamomwvevi nusxa, 

romlebzec moTamaSeebma unda gaamaxvilon yuradReba 

TamaSis dros. 

magaliTebi 

rodesad kriteriumebi naTelia, mwvrTnelma unda Caataros gadawyvetilebebis 

miRebis gamosamuSavebeli varjiSebi. varjiSisas unda 

Seiqmnas situaciebi, romlebic moTamaSeebisgan moiTxovs gadawyvetilebaTa 

miRebas. 

magaliTisaTvis, Cven ganvixilavT taqtikur gadawyvetilebebs TavdasxmaSi 

sami samze TamaSis dros, saWiroa varjiSebis TandaTanobiTi

336 


garTuleba, raTa moTamaSeebi martivi varjiSebidan gadavidnen ufro 

rTul da kompleqsur varjiSebze. 

burTis gadawodeba ukana centris poziciebze 

gadawyvetileba: 

• perimetris moTamaSe awodebs burTs ukana centris poziciaze 

myof Tavdamsxmels. 

kriteriumebi:: 

• burTis gadawodeba ukana centris poziciis moTamaSisken unda 

moxdes warmosaxviT gagrZelebul sajarimo tyorcnis xazis qvemodan, 

( diag. 27 da 28 ) 

• mcveli unda idges an centris poziciaze myofi Tavdamxmelis 

ukan (27 diag.) an misgan sami meoTxediT win, burTis mimwodeblis 

pirdapir (28 diag.) 

� am kriteriumidan gamomdinare, gadawyvetileba swori iqneba 

im SemTxvevaSi, Tu perimetris moTamaSe burTs jer gadaawodebs 

moTamaSes, romelic imyofeba warmosaxviT marjvniv 

da marcxniv gagrZelebuli sajarimo tyorcnis xazs qvemoT 

(rogorc 3 moTamaSe, 27 da 28 diagramebze), xolo centris 

poziciis mcveli iTamaSebs an Tavdamsxmelis ukan an sami meo- 

TxediT mis win, rogorc es naCvenebia 27 da 28 diagramebze. 

diagr. 27 

� e.i. am SemTxvevaSi ukana centris moTamaSisken burTis sxvagvarad 

gadawodeba (vTqvaT, warmosaxviT gagrZelebuli sajarimo 

moednis xazis zemodan an rodesac damcveli dgas 

Tavdamsxmelis win) ar iqneba swori gasawyvetileba. 

diagr. 28


varjiSi: 

337 

• sami samze varjiSi-Sejibreba erT farTan. 10 wuTi, gundi, romelic 

agdebs burTs kalaTSi, agrZelebs TamaSs TavdasxmaSi. 

gamarjvebuli gundi isvenebs ori wuTi, xolo damarcxebuli _ 

darbis sprintiT. 

• TamaSis pirobebi: gundi burTis Cagdebis SemTxvevaSi iRebs qulas 

mxolod maSin, rodesac centris moTamaSe burTs eufleba 

swori gadawyvetilebis meoxebiT (pasi gagrZelebuli sajarimo 

tyorcnis xazis qvemodan); moTamaSeebs SeuZliaT styorcnon da 

Camoxsnan burTi mxolod mas Semdeg, rodesac centris poziciaze 

burTi gadacemulia zemoaRniSnuli kriteriumebis gaTvaliswinebiT 

(aseve moqmedebs mwvrTnelis mier dasaxelebuli sxva 

kriteriumebic). rodesac gundi agdebs burTs sxvagvarad, mas 

qula ar eZleva da burTi gadadis mowinaaRmdege gundis mflobelobaSi. 

• SesaZlo gadawyvetilebaTa raodenobis gasazrdelad, varjiSis 

dros aucilebelad unda Sesruldes kidev ori piroba: centris 

mcvelma unda iTamaSos mxolod Tavdamsxmelis ukan (mogvianebiT 

sami meoTxediT win) da perimetrze myof mcvelebs ar SeuZliaT 

CaWran centrisken gadawodebuli burTi. 

komentari: 

• varjiSi aiZulebs moTamaSeebs, miiRon swori gadawyvetileba 

mwvrTnelis mier dawesebuli kriteriumebis gaTvaliswinebiT. 

mniSvnelovania aseTi SemzRudveli varjiSebiT dawyeba, raTa 

moTamaSeebi mieCvion swori gadawyvetilebebis miRebas. 

• imisTvis, rom mwvrTnels ar dasWirdes gamudmebiT uZaxos 

moTamaSeebs `gadaawode burTi centris poziciaze!”, `nu awo-

338 


deb gagrZelebuli sajarimo xazis zemodan!” da sxv. mozardebma 

unda gaamaxvilon yuradReba swored im moqmedebebze, romlebsac 

iTvaliswineben mwvrTnelis mier dawesebuli kriteriumebi. 

ukana centris poziciis Tavdamsxmelis gadawyvetilebebi 


• Semdegi etapia Tavdamsxmelis gadawyvetilebebi ukana centris 

poziciaze burTis miRebis Semdeg. 

kriteriumebi: 

• Tavdamsxmeli ukana centris poziciaze iRebs burTs. mcveli 

dgas mis ukan. 

• Tavdamsxmelis moqmedebebis gamomwvevi mizezia perimetris 

moTamaSeTa moqmedeba: 

� Tu dacva centris poziciaze ormagdeba, (ori mcveli _ erTi 

Tavdamsxmeli) swori gamosavali iqneba pasi gaxsnili Tanagundelisken 

(diag. 29) 

diagr. 29 

� Tu centris poziciaze dacva ar ormagdeba, swori gadawyvetileba 

iqneba TamaSi erTi erTze burTis kalaTSi Casagdebad (gaixseneT 

diag. 26). 

varjiSi: 

• sami samze TamaSi-Sejibreba erT farTan. 10 wuTi; gundi, romelic 

agdebs burTs kalaTSi, agrZelebs TamaSs TavdasxmaSi; 

gamarjvebuli gundi isvenebs ori wuTi; xolo damarcxebuli 

gundi darbis sprintiT. 

• TamaSis pirobebi: burTis Cagdeba SeiZleba mxolod maSin, rodesac 

ukana centris mier burTi miRebulia mxolod gadawodebiT, 

warmosaxvaSi gagrZelebuli sajarimo tyorcnis xazis qvemodan 

(aseve mwvrTnelis mier dasaxuli sxva kriteriumebiT).


339 

• amas garda, yovelTvis, rodesac ukana centris moTamaSe iRebs 

swor gadawyvetilebas (pasi Tu driblingi, mwvrTnelis mier 

dasaxuli kriteriumebis Sesabamisad), misi gundi iRebs erT zedmet 

qulas, da piriqiT, rodesac centris poziciaze moTamaSe 

iRebs araswor gadawyvetilebas (aseve mwvrTnelis mier dasaxuli 

kriteriumebidan gamomdinare), misi gundi kargavs erT qulas. 

• SesaZlo gadawyvetilebaTa raodenobis gasazrdelad, wina varji- 

Sis dros miRebuli ori aucilebeli pirobis Sesruleba kvlav 

ucvlelia: centris poziciaze damcveli dgas Tavdamsxmelis 

ukan (mogvianebiT sami meoTxediT win) da perimetris damcvelebs 

ar SeuZliaT CaWran centrisken gadawodebuli burTi. 

• aseve, Tu mwvrTneli xedavs, rom mcvelebi yovelTvis erTnairad 

moqmedeben, (an mxolod aZliereben dacvas an ar aZliereben), mas 

SeuZlia SemoiRos kidev erTi wesi: mcvelebi dakargaven sam-xuT 

qulas Tu varjiSis bolos aRmoCndeba, rom maT oTxjer zedized 

Seasrules erTi da igive moqmedeba (anu, maT oTxjer zedized 

gaaZlieres dacva centris poziciaze an piriqiT, oTxjer 

zedized ar gaaZlieres). mwvrTneli aRricxavs mcvelTa moqmedebebs 

da acnobebs maT miRebul Sedegebs yovel sam wuTSi. 

es gamoiwvevs mcvelTa yuradRebis koncentracias sakuTar moqmedebebze 

(dacvis gaZliereba an ar gaZliereba), rac Tavis mxriv iwvevs 

garkveul gadaadgilebebs centris poziciaze. ase rom, am varjiSisas 

arsebobs moqmedebebis gamomwvevi ori mizezi, rogoric aris dacvis 

gaZliereba da argaZliereba, romelTanac 

Tavis mxriv dakavSirebulia centris 

poziciaze myofi Tavdamsxmelis 

gadawyvetilebebi. 

komentarebi: 

• am varjiSisas Seqmnili TamaSis pirobebi, 

ukana centris poziciaze 

moTamaSe Tavdamsxmels aZlevs 

swori gadawyvetilebebis miRebis 

ramdenime SesaZleblobas. 

• varjiSi dakavSirebulia aseve 

wina varjiSTan. ase rom, perimetris 

moTamaSeebi iTviseben bur- 

Tis gadacemas centris poziciaze.

340 


perimetris moTamaSeTa gadawyvetilebebi 


zemoT ganxiluli ori varjiSi aseve SeiZleba gamoyenebuli iqnes 

perimetris moTamaSeTa mier miRebul gadawyvetilebaTa Sesafaseblad. 

• pirveli: rodesac ukana centris moTamaSe iRebs burTs da perimetris 

mcveli gadaadgildeba dacvis gasaZliereblad centris 

winaaRmdeg, perimetris moTamaSem unda moZebnos iseTi adgili, 

sadac ufro ioli iqneba dabrunebuli burTis miReba (1 gadawyvetileba). 

• meore: rodesac perimetris moTamaSe iRebs dabrunebuli burTs 

ukana centris moTamaSisgan, mas SeuZlia: styorcnos kalaTSi, 

Sevides sajarimo moedanze cal fexze axtomiT tyorcnis Sesasuleblad, 

styorcnos naxtomisas erTi-ori driblingis Semdeg 

an gadaawodos burTi gaxsnil Tanagundels, Tu am ukanasknelis 

mcvelis moZraoba amis saSualebas iZleva (2 gadawyvetileba); 

#1 gadawyvetileba 

kriteriumebi: 

• perimetris erT-erTi mcveli aormagebs dacvas ukana centris 

poziciaze. 

• moqmedebis gamomwvevi mizezi am SemTxvevaSi aris mcvelis pozicia. 

am poziciidan gamomdinare, perimetris Tacdamsxmeli ikavebs 

adgils, sadac SesaZlebeli iqneba centridan dabrunebuli 

burTis miReba. (diag. 30) es swori gadawyvetilebaa. 

#2 gadawyvetileba 

diagr. 30 

• centris poziciidan burTi brundeba ukan. perimetris moTamaSe 

iWers burTs gawonasworebul mdgo mareobaSi da ucqeris kalaTs 

da pirdapir styorcnis burTs misken.


341 

• perimetris moTamaSis moqmedebis gamomwvevi mizezi aris mcvelis 

moqmedeba (vTqvaT, mcveli midis centris poziciaze dacvis 

gasaormageblad): 

� Tu mcveli ukan ar brundeba, swori gadawyvetileba iqneba, 

centridan dabrunebuli burTis miRebis Semdeg misi tyorcna 

kalaTSi; 

� Tu mcveli brundeba ukan, maSin swo ri gadawyvetileba iqneba 

tyo rcnis mciredi simulacia, Semdeg moZraoba kalaTisken cal 

fexze axtomiT tyorcnis Sesasruleblad an tyorcna naxtomSi 

erTi-ori driblingis Semdeg (diag. 31); 

diagr. 31 

• mogvianebiT, SeiZleba amas daematos kidev erTi moqmedebis gamomwvevi 

mizezi, romelic SesaZloa iyos perimetris sxva moTama- 

SeTa moqmedebebi: 

� mag. Tu mcveli cdilobs tyorcnis SeCerebas, swori gadawyvetileba 

iqneba burTis gadacema gaxsnili TanagundelisTvis 

(diag. 32). 

diagr. 32 

varjiSi: 

• sami samze TamaSi-varjiSi erT farTan: 10 wuTi. gundi, romelic 

agdebs burTs kalaTSi, agrZelebs TamaSs TavdasxmaSi; gamarjvebuli 

gundi isvenebs or wuTs, xolo damarcxebuli gundi 

darbis sprintiT.

342 


• TamaSis pirobebi: kalaTisken tyorcna SesaZlebelia mxolod 

maSin, Tu burTi centris poziciaze miRebulia gadawodebiT 

gagrZelebuli sajarimo xazis qvemodan da sxv. 

• amas garda, yovelTvis, rodesac perimetris moTamaSe iRebs 

swor gadawyvetilebas (#1 an #2 gadawyvetileba), mis gunds 

eZleva erTi zedmeti qula da piriqiT, im SemTxvevaSi, rodesac 

perimetris moTamaSis gadawyvetileba arasworia (gamomdinare 

mwvrTnelis mier dawesebuli kriteriumebidan), misi gundi kargavs 

erT qulas. 

• SesaZlo gadawyvetilebaTa raodenobis gasazrdelad, wina varji- 

Sis dros miRebuli ori aucilebeli pirobis Sesruleba kvlav 

ucvlelia: ukana centris poziciaze mcveli dgas Taavdamsxmelis 

ukan (mogvianebiT sami meoTxediT win) da perimetris mcvelebs 

ar SeuZliaT CaWran centrisTvis gadawodebuli burTi. 

• rodesac Tavdamsxmeli iRebs burTs ukana centris poziciaze, 

mcvelma (erTma mainc) unda imoZraos centris poziciaze dacvis 

gasaorma geblad. Tu mcvelebi amas ar akeTeben, maTi gundi kargavs 

erT qulas da burTi rCeba Semtevi gundis mflobelobaSi. 

• aseve, Tu mwvrTneli amCnevs, rom cenridan ukan, perimetrze 

burTis gadawodebisas, mcvelebi mimarTaven yovelTvis erTsa 

da imave moqmedebas (anu yovelTvis midian ukan, perimetrze an 

ara sdros ar midian ukan perimetrze), amis aRsakveTad man unda 

wamoayenos axali piroba kerZod, Tu mcvelebi erTi da imave 

moqmedebas gaimeoreben oTxjer zedized (e.i. oTxjer zedized 

darCebian centris poziciaze an oTxjer zedized wamovlen ukan, 

perimetrisken), maTi gundi dakargavs 3-5 qulas. 

es gamoiwvevs mcvelTa yuradRebis koncentracias sakuTar moqmedebebze, 

anu imaze, brundebian isini perimetrze Tu ar brundebian, 

rac Tavis mxriv, warmoadgens perimetris moTamaSeTa moqmedebis gamomwvev 

mizezs. 

ase rom, varjiSisas arsebobs moqmedebis gamomwvevi ori mizezi 

(dabruneba an ar dabruneba) rac Tavis mxriv ganapirobebs perimtris 

moTamaSeTa mier swori gadawyvetilebis miRebas. 

komentarebi: 

• am varjiSisas, ukana centris moTamaSes aqvs mxolod erTi Sesa- 

Zlebloba (burTis gadacema perimetris moTamaSisTvis). mis mier


343 

gadawyvetilebis miRebis dros (romel Tanagundels gadaawodos 

burTi), moqmedebis gamomwvevi mizezi mcvelebis moZraobaa (oridan 

romeli mcveli midis centris poziciisken dacvis gasaormageblad). 

am gziT igi aseve eCveva moqmedebis gamomwvev mizezTa 

Soris gansxvavebis aRmoCenas da maT Soris arCevanis gakeTebas, 

anu swori gadawyvetilebis miRebas. 

• am varjiSis dros mwvrTnelma yuradReba unda gaamaxvilos 

perimetris moTamaSeTa moqmedebebsa da maT mier miRebul gadawyvetilebebze. 

• rogorc wina varjiSebSi, am drosac, TamaSis pirobebi gulisxmobs 

orive gadawyvetilebis (1 da 2) Sesrulebis ramdenime SesaZleblobas. 

ukana centrisa da perimetris moTamaSeTa 

gadawyvetilebebi 

gadawyvetilebebi: 

• Semdegi etapia centris moTamaSis gadawyvetileba (pasi an tyorcna 

kalaTSi) da perimetris moTamaSeTa gadawyvetileba (pasi 

centrisken da rodesac moTamaSe iRebs burTs #1 an #2 gadawyvetileba). 

kriteriumebi: 

• igive, rac wina varjiSis dros; 

varjiSi: 

• sami samze, TamaSis igive pirobebi; 

• perimetris mcvelebi TamaSoben ukana centrisaTvis dacvis gasaormageba 

– argaormagebis kombinirebiT (e.i. xan aormageben 

dacvas xan - ara). amave dros, maT mwvrTnelma wauyena piroba: 

Tu mcvelebi gaimeoreben erTsa da imave moqmedebebs oTxjer 

zedized, maTi gundi dakargavs 3-5 qulas. 

• aseve, perimetris mcvelebi TamaSoben perimetrze dabrunebaardabrunebis 

kombinirebiT. am SemTxvevaSic moqmedebs igive piroba 

erTi da igive moqmdebebis ganmeorebiTobis Sesaxeb.

344 


kometarebi: 

• mwvrTneli yuradRebiT akvirdeba mcvelTa moqmedebebs (iwers) 

da TavdamsxmelTa gadawyvetilebebs. raTa TamaSis Semdeg moxdes 

moTamaSeebis Sefaseba dasajos (sirbili sprintiT) an Seaqos. 

• am varjiSis moTxonebi ufro rTulia da kompleqsuri, vidre 

wina varjiSebisa, amitom, am droisTvis, wina, ufro martivi 

varjiSebi kargad unda iyos aTvisebuli. 

SesaZlebeli variaciebi 

igive varjiSebi (igive gadawyvetilebebi, kriteriumebi da pirobebi) 

SeiZleba Sesruldes Semdegi variaciebiT: 

• perimetris moTamaSes SeuZlia 

burTi gadaawodos mwvrTnels 

an Tanagundels, TviTon ki 

adgili gaucvalos nebismier 

moTamaSes (diag. 33) 

diagr. 33


• 1 moTamaSes SeuZlia gadavides 

driblingiT warmosaxvaSi 

gagrZelebul sajarimo 

tyorcnis xazs qvemoT, 

3 moTamaSes ukana centris 

(5 moTamaSe) ukan SemovliT, 

SeuZlia adgili gaucvalos 1 

moTamaSes (diag. 34). 

• 3 moTamaSes SeuZlia Seuqmnas 

CaRobva centris 5 moTamaSes 

da adgili gaucvalos mas 

(diag. 35). 

diagr. 34 

diagr. 35 

345 

• moTamaSeebs SeiZleba daerToT 

neba, gadaawodon bur- 

Ti ukana centris poziciaze 

gagrZelebuli sajarimo tyo- diagr. 36 

rcnis xazs zemodan mxolod 

im pirobiT, Tu manamade bur- 

Ti maT mier miRebulia am 

xazis qvemodan da centris 

mcveli ki dgas sami-meoTxed 

win. am SemTxvevaSi, mcvelis 

mdebareoba iqneba imis gamomwvevi 

mizezi, rom burTi 

flangidan (gagrZelebuli sajarimo xazis qvemodan) gadaewodos 

jer gamTamaSebels (diag. 36) da Semdeg ki centris moTamaSes 

(am xazis zemodan). 

situaciis Seqmna gadawyvetilebaTa misaRebad 

axalgazrda moTamaSis mier iseTi situaciis Seqmna, rodesac 

saWiroa taqtikur gadawyvetilebaTa miReba, friad mniSvnelovania 

maTi ganviTarebisTvis. 

am miznis gaTvaliswinebiT, mwvrTnelma unda SesTavazos Tavis 

moTamaSeebs iseTi varjiSebi, rom CamouyalibdeT da ganuviTardeT

346 


SemoqmedebiTi midgoma. amave dros, mwvrTneli akvirdeba, Tu rogor 

arTmeven Tavs moTamaSeebi am mizans. mogvianebiT, igi awvdis moTamaSeebs 

met informacias, raTa moqmedebebis Sesrulebebisas, misces maT 

meti arCevanis saSualeba. amave dros, igi avaldebulebs moTamaSes, 

rom varjiSis dros man arsebuli arCevanidan gamoiyenos ori, sami 

an oTxi SesaZlebloba. 

qvemoT moyvanilia magaliTi. 

magaliTi: 

• varjiSis mizani: ukana centris moTamaSesTan TamaSis dros, 

perimetris moTamaSeebma unda Seqmnan rac SeiZleba meti iseTi 

situacia, rodesac aucilebeli iqneba taqtikur gadawyvetilebaTa 

miReba. 

varjiSi: 

• sami samze TamaSi-varjiSi erT farTan; 10 wuTi. gundi romelic 

agdebs burTs kalaTSi, agrZelebs TamaSs TavdasxmaSi; gamarjvebuli 

gundi isvenebs or wuTs, xolo damarcxebuli gundi 

darbis sprintiT. 

• TamaSis pirobebi: tyorcna kalaTSi SesaZlebelia mxolod im 

SemTxvevaSi, Tu burTi ukana centris poziciaze miRebulia 

gagrZelebuli sajarimo xazis qvemodan das xv. 

• varjiSi iwyeba ara moTamaSeTa Sesabamisi ganlagebiT, rogorc 

es iyo wina varjiSebisas, aramed isini moZraoben moednis centridan 

da daewyobian ise, rom SesaZlebeli gaxdes TamaSis pirobebis 

Sesruleba. 37, 38, da 39 diagramebSi SemoTavazebulia 

moTamaSeTa SesaZlo moqmedebebis ramdenime varianti. 

diagr. 37 

diagr. 38


diagr. 39 

347 

• mogvianebiT, varjiSis dasawyisi ufro kompleqsuri xdeba. mag. 

eqvsive moTamaSe dgas moednis centrSi, Tavdapirvelad, 2-5 wamis 

ganmavlobaSi, isini darbian wreze nela, Semdeg mwvrTneli gadascems 

burTs moTamaSes im gundidan, romelmac unda iTamaSos 

Seteva. amis Semdeg sami moTamaSe midis, raTa Seqmnas varjiSis 

moTxovnebis Sesabamisi TavdasxmiTi situaciebi, anu: 

� saWiroa moTamaSe ukana centris poziciaze; 

� aseve saWiroa moTamaSe gagrZelebul sajarimo xazs 

qvemoT, romelic gadascems burTs ukana centris 

moTamaSes 

• Seqmnil situaciaSi moTamaSeebs SeuZliaT gamoiyenon moqmedebis 

ramdenime varianti (gaixseneT 37, 38 da 39 diagramebi). mwvrTnels 

SeuZlia moTamaSeTa amocanebi kidev ufro gaarTulos axali 

pirobebis SemoRebiT, rogoricaa: 

� moTamaSe ar asrulebs erTsa da imave moqmedebas orjer 

zedized. winaaRmdeg SemTxvevaSi, misi gundi kargavs 

burTs. 

� gunds ar SeuZlia gamoiyenos erTi da igive centris 

moTamaSe orjer zedized, winaaRmdeg SemTxvevaSi, misi 

gundi kargavs burTs. 

� gunds ar SeuZlia TamaSi moednis erTsa da imave mxares 

2-3-jer zedized. winaaRmdeg SemTxvevaSi, misi gundi 

kargavs burTs. 

�aucilebelia CaRobvebis Seqmna. dribliors ufleba ara 

aqvs, gadavides gagrZelebul sajarimo xazs qvemoT bur- 

Tis tarebiT.

348 


komentarebi 

• aseTi varjiSebi xels uwyobs kalaTburTis safuZvlebis Seswavlas 

da aumjobesebs taqtikuri gadawyvetilebebis miRebis 

unars. 

• varjiSis dros SeiZleba gamoyenebul iqnes wina varjiSebis pirobebi, 

rodesac saqme exeba centrisa da perimetris moTamaSeebis 

mier gadawyvetilebaTa miRebas. aseve, SeiZleba specifikuri 

piroba hqondes wayenebuli ukana centris moTamaSes, rodesac 

igi awodebs burTs an styorcnis kalaTSi. 

praqtikuli rCeva mwvrTnels 

• gamoiyene ori orze da sami samze TamaSis ZiriTadi 

struqtura da SeimuSave varjiSebi, romlebic aumjobeseben 

TavdasxmaSi taqtikur gadawyvetilebaTa miRebis 

unars.


8.4 gunduri TamaSi 

349 

gunduri TamaSis Cveva mniSvnelovani faqtoria 15-18 wlis asakis 

moTamaSeTaTvis. igi wlebis ganmavlobaSi yalibdeba da misi Seswavla 

ramdneime kviris manZilze SeuZlebelia. 

warmatebuli gunduri TamaSi ganpirobebulia imiT, Tu ramdenad 

aris dauflebuli moTamaSe kalaTburTis safuZvlebs da ramdenad 

aqvs mas taqtikur gadawyvetilebaTa miRebis unari. mozardebi Tama- 

Sis dros TandaTanobiT swavloben swor urTierTmoqmedebas TavianTi 

individualuri unar-Cvevebis gamoyenebiT. 

gunduri TamaSis Cvevebis ganviTareba gulisxmobs dacvisa da Tavdasxmis 

kombinirebas. orive elementi paralelurad viTardeba da 

urTierTdamokidebulia. 

am asakis kalaTburTelTa gunduri TamaSi iTvaliswinebs faqtorebs, 

romlebic ganxilulia qvemoT. 

gunduri dacvis koncefcia 

poziciis dakaveba 

dacva, romelic unda xdebodes burTis mdebareobis da TavdamsxmelTa 

poziciis gaTvaliswinebiT, dacvis koncefciis porveli nabijia. 

ra Tqma unda, manamde moTamaSeebs ori orze an sami samze TamaSisas, 

Seswavlili aqvT dacvis zogierTi mxare, magram 15-18 wlis asakSi 

isini dacvis ufro srul koncefcias ecnobian. 

mwvrTnelma unda gadawyvitos: 

dacvis rogori meTodi gamoiyeneba im moTamaSeTa winaaRmdeg, 

romlebsac burTisgan mxolod erTi pasi aSorebT: agresiuli dacva 

(diag. 40) Tu ukan daweuli dacva (diag. 41). 

diagr. 40 

diagr. 41

350 


• unda iyos Tu ara es gadayvetilba 

damokidebuli 

mcvelis mdebareobaze? anu 

saWiroa Tu ara agresiuli 

dacva burTis mxares da ukan 

daxeuli _ uburTo mxares? 

(diag. 42) 

diagr. 42 

• rogori dacvaa saWiro, rodesac burTi aris warmosaxviT, 

gagrZelebul sajarimo xazs qvemoT, agresiuli (43 diagrama) Tu 

ukan daxeuli (diagrama 44), raTa ar moxdes burTis gadawodeba 

ukan, gamTamaSeblisken? 

diagr. 43 

diagr. 44 

• mwvrTnelma unda Seaswavlos Tavis moTamaSeebs romelime erTi 

sistema, raTa ixelmZRvanelon ara orazrovani da gaurkveveli 

miTiTebebiT, aramed zustad icodnen, rodis ra unda akeTon.


351 

• Semdeg etapze moTamaSeebi euflebian yvela SesaZlo moqmedebas, 

raTa hqondeT Sesabamisi arCevanis saSualeba sxvadasxva 

specialur situaciebSi. 

• am etapze isini dacvis romelime erT sistemas swavloben. specialistTa 

azriT, swavla umjobesia daiwyos iseTi moZraobebiT, 

romlebic moiTxoven met fizikur Zalisxmevas, rac riskTanaa 

dakavSirebuli (iseTi rogoric naCvenebia 40 da 43 diagramebze). 

• yovel SemTxvevaSi, ukeTesia arCeul iqnas iseTi sistema, 

romelSic iyeneben rogorc agresiul, ise ukan daxeul 

dacvas (sxvadasxva poziciebze), raTa, moTamaSeebma Seiswavlon 

orive ZiriTadi moqmedeba (rogorc diagramaze 42). 

• rekomendebulia dacvis ZiriTadi poziciis swavleba oTxi oTxze 

TamaSi-varjiSebiT, sadac oTxive asrulebs Tavdamsxmelis funqcias. 

dacvis daxmareba 

dacvis daxmareba gundis dacvis ZiriTadi elementia . moTamaSeebma 

unda iswavlon daxmareba Semdeg situaciebSi: 

• rodesac xdeba SeWra driblingiT; 

• rodesac xdeba burTis gadawodeba sajarimo moedanze; 

• CaRobvebisas; 

• centris moTamaSis dacvisas. 

dacvis daxmareba TavdamsxmelTa 

driblingiT SeWrisas 

daxmareba da dabruneba sakuTar poziciaze 

moTamaSeebma unda iswavlon da ivarjiSon, raTa daeuflon kalaTburTis 

iseT safuZvlebs, rogoricaa dacvis daxmareba da dabruneba 

sakuTar poziciaze. es niSnavs, rom mcveli unda daexmaros Tanagundels 

mis meurveobaSi myofi, moTamaSis SeCerebaSi, rodesac igi apirebs 

driblingiT SeWras. Tanac ise, rom mxedvelobidan ar gamorCes 

moTamaSe, romelsac, TviTon iWers da daubrundes sakuTar pozicias, 

rogorc ki mowinaaRmdege iRebs burTs da apirebs mis gadacemas.

352 


sakuTar poziciaze dabrunebisa da daxmarebis varjiSi ise unda 

Catardes, rom moTamaSeebma es moZraobebi aiTvison, rogorc agresiuli 

dacvis pirobebSi, ise ukan daxeuli dacvis dros, moednis sxvadasxva 

monakveTze (dacvis principis mixedviT); 

• agresiuli dacva moednis sxvadasxva monakveTze (diagrama 45, 46 

da 47 ); 

diagr. 45 

diagr. 47 

diagr. 46 

• ukandaweuli dacva moednis sxvadasxva monakveTze ( diagrama 

48, 49) 

diagr. 48 

diagr. 49 

• ukan daxeuli dacva uburTo mxares (diagrama 50) da agresiuli 

dacva burTian mxares (diagrama 51)

diagr. 50 


dasaxmareblad wasuli mcvelis daxmareba 

353 

mcvelebi aseve swavloben dasaxmareblad wasuli mcvelis daxmarebas. 

es niSnavs, daexmaro mcvels, romelic exmareba meores im 

moTamaSis winaaRmdeg, romelic apirebs SeWras driblingiT. mcvelis 

damxmare mcveli icavs dasaxmareblad wasuli mcvelis meurveobaSi 

myof moTamaSes, sanam mcveli swrafad dabrundeba Tavis poziciaze 

da aqac, iseve rogorc zemoT, Tvals ar aSorebs moTamaSes, romelsac 

TviTonve iWers. 

• oTxi oTxze TamaSi-varjiSi diagr. 52 

saukeTeso saSualebaa imisTvis, 

rom moTamaSeebma 

iswavlon mcvelis daxmareba 

(diagrama 52). erT-erTi 

Tavdamsxmeli iWreba driblingiT 

da aiZulebs axlomyof 

mcvels, daexmaros meores da 

Semdeg daubrundes sakuTar 

pozicias. burTis mflobeli gadascems burTs gaxsnil Tanagundels 

da Semdeg aiZulebs mcvels, daexmaros da a.S. rodesac 

mcvelebi moZraoben dasaxmareblad, Tavdamsxmelebi gadaadgildebian 

ise, rom, mcvelebs gauWirdeT sakuTar poziciaze dab runeba. 

rotacia 

diagr. 51 

mcvelebma unda iswavlon gadaadgileba da dabruneba sakuTar 

poziciaze, gansakuTrebiT maSin, rodesac saWiroa driblingiT SeRwevis 

SeCereba piriT xazs axlos (diagrama 53). rodesac 3 moTamaSe 

iWreba piriT xazTan axlos, mis mcvels exmareba mcveli sawinaaRm

354 


dego flangidan. igi cdilobs, SeaCeros 3 Tavdamsxmeli kalaTidan 

rac SeiZleba Sors. am momentSi misTvis mTavaria ara sakuTar poziciaze 

dabruneba, aramed daxmareba burTiani moTamaSis winaaRmdeg da 

misi SeCereba. am dros wina mcveli gadaadgildeba meore flangze 4 

moTamaSis dasacavad, romelic dacvis gareSe darCa da romelic sakmaod 

saSiS poziciaze imyofeba. 

• mcveli, romelic gadaadgildeba anu axdens rotacias (uaxloesi 

wina mcveli), mzad unda iyos CaWras pasi, romelic SeiZleba 

Tavdamsxmelma miiRos gaZlierebulad daculi moTamaSisgan. 

aseve mniSvnelovania burTis mosaxsnel moZraobaTa gakontroleba, 

radgan, gaZlierebulad daculma Tavdamsxmelma SesaZlebelia, 

pasis nacvlad burTi kalaTSi styorcnos. 

• mcvelebi, romlebic gadaadgildebian anu axdenen rotacias 

kalaTis axlos, aseve mzad unda iyvnen, Seaferxon ufro tanma- 

Rali Tavdamsxmelebi, romlebic cdiloben burTis moxsnas. 

• rogorc ki Tavdamsxmeli dribligiT iWreba piriT xazTan axlos, 

sajarimo xazs zemoT myofi mcvelebi swrafad unda gadaadgildnen 

sajarimo moednis teritoriaze, raTa ar dauSvan TavdamsxmelTa 

SesaZlo SeWra am sivrceSi, xolo tyorcnis SemTxvevaSi 

maT mier burTis moxsna. 

• oTxi oTxze TamaSi-varjiSi diagr. 53 

sau keTeso saSualebaa mcvel- 

TaTvis gadaadgilebisa da sakuTar 

poziciaze dabrunebis 

Sesaswa vlad (diagrama 53) 

daxmareba sajarimo moednisken pasebis winaaRmdeg 

dacvis daxmareba aseve aucilebelia centris moTamaSeebisken 

gagzavnili burTis SesaCereblad da perimetris moTamaSis sajarimo 

moedanze SeWris winaaRmdeg. centris moTamaSeebis funqciebs ki 

mogvianebiT ganvi xilavT.


355 

• dacvaSi daxmareba saWiroa 

TavdamsxmelTa mier piriTi 

xazis gaswvriv SeWrisas (e.w. 

ùkana kari”) (diag. 54). moednis 

uburTo mxares piriTi 

xazTan axlos myofi mcveli 

fxizlad unda iyos da Seecados 

winaswar ganWvritos 

burTiani moTamaSis ganzrax- 

diagr. 54 

• 

va, raTa mzad iyos CaWras pasi, miaRebinos Tavdamsxmels jarima 

an burTis miRebis Semdeg daiWiros Tavdamsxmeli Zalian 

mWidrod da ise SezRudos, rom Tavdamsxmelma Seanelos nabiji 

an styorcnos burTi kalaTSi naklebi sizustiT. 

uburTo mxares myofi uaxloesi mcveli unda gadaadgildes da 

daubrundes sakuTar pozicias ise, rom daicvas is Tavdamsxmeli, 

romlis mcvelic daiZra dacvis dasaxmareblad, piriTi xazis gaswvriv 

SeWris winaaRmdeg (diag. 54). 

• dacvis daxmareba aseve SeuZlia 

mcvelebs, romlebic ukan daxeuli 

dacvis meSveobiT iWeren 

erTi pasiT burTisgan daSorebul 

Tavdamsxmelebs. magali- 

Tad, 55 diagramaze mcveli ukan 

daxeviT icavs burTidan erTi 

pasiT daSorebul moTamaSes 

diagr. 55 

burTian mxa res.igi ikavebs 

pozicias, romelic aZnelebs burTis gadawodebas sajarimo moednisken. 

aseve, burTiani moTamaSis TvalebSi cqeriT da burTisken ga- 

Zlierebuli yuradRebiT, igi unda Seecados winaswar ganWvritos, 

gadaawodebs Tu ara moTamaSe burTs sajarimo moednisen. 

dacvis daxmareba CaRobvebis winaaRmdeg 

dacvis daxmareba CaRobvebis winaaRmdeg aseve Zalze mniSvnelovania. 

• burTiani moTamaSisTvis CaRobvebis Seqmnisas, CaRobvaSi uSualod 

CarTulia ori mcveli (erTi CaRobili mcveli da meore 

CamRobvelis mcveli), romlebic unda iqnan daculi CaRobvisgan. 

am dros, mniSvnelovania gunduri dacva, TanagundelTa urTierTdaxmarebis 

pirobebSi.

356 


daxmareba dacvaSi SeiZleba mimarTuli iyos CaRobvis Semdeg driblingze 

gadasuli Tavdamsxmelis SesaCereblad (56 diag.) an CamRobavi 

Tavdamsxmelisken pasis Sesaferxeblad (57 diag.). orive SemTxvevaSi 

saWiroa partnioris daxmareba an rotacia sxva mcvelebis monawileobiT. 

ase rom, gundis xuTive damcveli unda iyos fxizlad, rodesac 

Semtevi gundi burTiani moTamaSisTvis qmnis CaRobvebs. 

diagr. 56 

diagr. 57 

• uburTo moTamaSisTvis CaRobvis Seqmnis dros, CamRobvelis 

mcvels SeuZlia daexmaros Tanagundels orgvarad: an dautovos 

mas gasasvleli adgili da xeli SeuSalos burTis gadacemas, 

sanam misi Tanagundeli mcveli ar miuaxlovdeba Tavdamsxmels, 

romelsac iWers, an daicvas pasis gadacemis derefani im moTamaSisgan, 

romelic burTis misaRebad gadis CaRobvidan, am Sem- 

TxvevaSi mcvels SeiZleba dasWirdes Tanagundelis daxmareba 

(diag. 58 da 59); 

diagr. 58 

diagr. 59 

ukana centris dacva 

Tumca centris moTamaSeebs TavianTi mcveli hyavT, centris dacva 

mTeli gundis pasuxismgeblobaa. ase rom, axalgazrda moTamaSeebma 

unda gaiTavison es pasuxismgebloba. 

ukana centris winaaRmdeg gunduri dacva damokidebulia imaze, Tu 

rogor iWers centrs misi uSualo meurve.


• Tu centrs icaven ukana, anu 

piriTi xazidan, dacvis daxmareba 

xdeba winidan (diag. 

60). aseT dros mcveli, romelic 

midis dasaxmareblad, 

unda ecados, winaswar ganWvritos 

pasi centrisTvis, raTa 

es pasi misi CareviT saerTod 

ar ganxorcieldes, an CaiWras 

mis mier, anda garTuldes 

centris moTamaSis mier misi 

miReba. 

357 

• Tu centri burTs mainc iRebs, perimetris mcvelebi mzad unda 

iyvnen dasaxmareblad. es daxmareba SeiZleba iyos “mTliani” 

(dacvis gaormageba) an “nawilobrivi”. 

• rodesac perimetris mcvelebi 

aormageben centris dacvas, 

centris moTamaSis upirvelesi 

amocanaa, gadaawodos 

burTi perimetrze gaxsnil 

Tanagundels. amitom, am 

dros, aucilebelia damcvel- 

Ta rotacia, raTa perimetris 

gaxsni lma moTamaSem ar miiRos 

burTi (diag. 61). 

• perimetris mcvelebis mier 

`nawilobrivi~ daxmareba ni- 

Sna vs imas, rom perimetris 

mcvelebi centrisa da perimetris 

moTamaSeTagan Tanabar 

manZilze, iseT distanciaze 

imyo febian, sadac maT saSualeba 

aqvT ako ntrolon orive poziciis 

moTamaSeebi da saWiroebis 

SemTxve vaSi, moaxdinon Sesabamisi 

reaqcia (diag. 62). 

diagr. 60 

diagr. 61 

diagr. 62

358 


• ase rom, Tu ukana centris moTamaSe awvdis burTs perimetrze, 

misi mcvelebi iWeren perimetris moTamaSeebs. piriqiT, Tu centri 

gadawyvets, iTamaSos erTi erTze burTis Casagdebad, maSin 

mcvelebma mTlianad unda gadainacvlon sajarimo moednis xazs 

qvemoT da gaaZlieron dacva. aseT dros, Tu ukana centris moTamaSe 

mimarTavs driblings, mcvelebi unda Seecadon, ise Caerion 

mis moqmedebaSi, rom gaumrudon burTs moZraobis traeqtoria. 

dacvis daxmareba sajarimo moedanze, rodesac mcvelebi cdiloben 

burTis warTmevas an, umetes SemTxvevaSi, ukana centris 

moTamaSis mier kalaTSi tyorcnisTvis xelis SeSlas, unda moxdes 

jarimebis miRebis gareSe. 

• Tu ukana centrs icaven sami 

meoTxediT winidan an mTlianad 

winidan, maSin daxmarebas 

axorci eleben uburTo mxares 

myofi mcvelebi (63 diag.). 

aseT situaciaSi, Tu flangis 

Tavdamsxmeli sustia erTi 

erTze TamaSSi, dacvas Seu- 

Zlia, SeuSalos xeli mis mier 

diagr. 63 

perimetrze pasis gadacemas da iZulebuli gaxados, rom man mimarTos 

pirdapir pass ukana centrisken. 

• aseT SemTxvevaSi, mcvelebi fxizlad unda iyvnen pirdapiri pasis 

CasaWrelad.


• rogorc wesi, daxmarebas axorcielebs 

piriTi xazis uaxloesi 

mcveli, sxva mcvelebi ki 

gadaadgildebian da ubrundebian 

sakuTar pozicias, raTa 

daicvan am ukanasknelis meurveobaSi 

myofi moTamaSe (diag. 

64). 

diagr. 64 

359 

• aseTi daxmarebis Tavidan asacileblad, zogierTi gundi saer- 

Tod ar ayenebs moTamaSes centris poziciis sawinaaRmdego mxares, 

magram gundi mzad unda iyos TavdacvisTvis nebismier 

situaciaSi. 

* magaliTad: dacvas SeuZlia iTamaSos ise, rogorc, es 

mocemulia 65 diagramaze. centris wina mcveli rCeba Tavis 

partniorsa da centris moTamaSes Soris, raTa moaxdinos 

swrafi reagireba orive mimarTulebiT. man unda iswavlos 

burTiani moTamaSis moqmedebaTa winaswari ganWvreta, raTa 

CaWras centris poziciisken gadawodebuli burTi an daicvas 

Tavisi moTamaSe mis mier burTis miRebis SemTxvevaSi. 

aseve, perimetris mcvels SeuZlia xeli SeuSalos centris 

wina moTamaSisken burTis gadawodebas, pasis xazze dadgomiT, 

riTac igi daexmareba Tanagundels, romelic exmareba dacvas 

centris poziciaze.

360 


diagr. 65 

saubari dacvaSi 

es gunduri dacvis mniSvnelovani mxarea, romelsac bevri mwvrTneli 

aRiarebs, magram samwuxarod, cota Tu muSaobs misi ganviTarebisaTvis. 

dacvis procesSi mcvelTa Soris saubari komunikaciis erT-erTi 

saSualebaa iseTi situaciebisas, rogoricaa CaRobvebi, SeWra, burTis 

CaWra, dacvis daxmareba, tyorcna da sxv. magram mis asaTvisebld ar 

aris sakmarisi moTamaSeebisTvis laparakis uflebis micema. 

mwvrTnelma unda ganmartos, ra situaciaSia saWiro sityvieri 

urTierToba, gadawyvitos, ra sityvebi unda iyos gamoyenebuli da 

aseve, romelma moTamaSem unda Tqvas esa Tu is sityva. 

moTamaSeebi ver ixmaren grZel winadadebebs. piriqiT, maT unda 

warmoTqvan rac SeiZleba mokle da gundis wevrebisTvis gasagebi sityvebi. 

magaliTad: `CaRobva marcxniv!~ sakmarisi unda iyos moTama- 

SeTa yuradRebis misapyrobad. 

varjiSis dros saWiroa yuradRebis gamaxvileba dacvis am elementze. 

* mag. mwvrTnels SeuZlia oTxi oTxze TamaSi-varjiSisas 

imuSaos gundis dacvis koncefciaze. am dros SeiZleba 

varjiSis Catareba ara mxolod swori moZraobebis asaTviseblad, 

aramed situaciis adekvaturi sityvebis Sesaswavlad. 

es elementi aseve unda iyos gundis mier damatebiTi qulis 

mopovebis SesaZleblobac. vTqvaT, gundi, romlis moTamaSe, 

situaciidan gamomdinare, ixmars swor, mokle sityvas, iRebs 

erT damatebiT qulas.



* Seqmeni im ZiriTad sityvaTa nusxa, romlebic SeiZleba 

gamoiyenos gundma dacvis procesSi. aseve SeimuSave 

iseTi savarjiSo situaciebi, rodesac aucilebeli 

iqneba am sityvebis gamoyeneba. 

zonuri dacva 

361 

15-18 wlis asakis moTamaSeebi iwyeben zonuri dacvis swavlas. 15-16 

wlis asakSi swavla iwyeba ori martivi variantiT, (2-1-2 da 2-3), raTa 

maT SeZlon ukve naswavli dacvis safuZvlebisa da zonuri dacvis 

urTierTSejereba. 

am asakSi 2-1-2 da 2-3 dacvis swavleba mizanSewonilia Semdegi sami 

mizezis gamo: 

• es variantebi yvelaze martivia, amitom moTamaSeebi advilad 

imaxsovreben ZiriTad moZraobebs; 

• am dros dacvis struqtura oTxi oTxze gunduri dacvis Tama- 

Sis msgavsia, amitom moTamaSeebi Tavisuflad iyeneben dacvis 

ukve naswavl koncefcias; 

• es aris yvelaze xSirad gamoyenebuli zonuri dacvis formebi, 

ase rom, gunds SeuZlia gamoiyenos isini, raTa ganaviTaros rogorc 

dacva, ise Tavdasxma; 

ZiriTadi momentebi 

am asakSi yvelaze mniSvnelovania, rom axalgazrda moTamaSeebma 

gaacnobieron, rom zonuri dacva ar niSnavs mcire Zalisxmevas an nakleb 

pirad pasuxismgeblobas. 

mwvrTneli valdebulia, ara marto aswavlos moTamaSeebs zonaSi 

moZraobis ZiriTadi elementebi, aramed gasagebad da martivad auxsnas 

maT TiToeuli maTganis specifikuri pasuxismgebloba yvela poziciaze. 

es moicavs pasuxebs Semdeg kiTxvebze: 

• vin unda idges burTiani moTamaSis win? 

• vin unda SeaCeros driblioris SeWra nebismieri poziciidan?

362 


• vin unda daexmaros dacvas da Semdeg dabrundes Tavis poziciaze? 

• vin unda daexmaros mcvels, romelic exmareba dacvas? 

• vin unda Seasrulos rotacia? 

• vin unda Seaferxos burTis gadawodeba sajarimo moedanze? 

• vin unda daexmaros dacvas sajarimo moedanze, rodesac burTs 

iRebs centris wina an ukana moTamaSe? 

• vin unda SeaCeros Tavdamsxmeli, rodesac igi apirebs SeWras 

nebismieri poziciidan? 

• vin unda SeaCeros yoveli tyorcna? 

• vin unda Seaferxos burTis moxsna? 

mwvrTnels unda hqondes pasuxebi yvela am kiTxvaze da auxsnas 

isini moTamaSeebs. Semdeg mwvrTneli unda daakvirdes TiToeuli 

moTamaSis individualur moqmedebebs, miuTiTos Secdomebze da Seecados 

aRmofxvras isini. 

zonuri dacvis specifikuri koncefcia 

zonuri dacvis swavlebis dros mwvrTnelis mizania, moTamaSeTa 

mier ukve naswavli dacvis koncefcia moargos zonis struqturas. am 

dros mwvrTnelma unda imuSaos Semdeg elementebze: 

• moTamaSeebma, romlebic dganan 

zonis wina poziciaze anu 

arian wina mcvelebi, unda 

gadawyviton, uSualod romeli 

daicavs burTian gam- 

TamaSebels, radgan mosalodnelia, 

rom igi idges or 

mcvels Soris (diag. 66) 

diagr. 66 

• Semdeg, burTiani moTamaSis 

SesaCereblad, moZravi mcvelis ukan mdgomi mcveli unda iyos 

Zalian fxizlad, radgan mosalodnelia, rom burTma gaiaros 

swored mis mxares (diag. 66). 

• mwvrTnelma unda daTqvas warmosaxviTi sazRvari im adgilebs Soris, 

sadac flangis Tavdamsxmelebs iWeren win mdgomi mcvelebi 

da sadac Tavdamsxmelebs iWeren ukan mdgomi mcvelebi.


* magaliTi: mwvrTnels SeuZlia gaavlos warmosaxviTi xazi 

ise, rogorc es naCvenebia 67 diagramaze. am warmosaxviT xazs 

zemoT, win mdgomi mcveli iWers flangis Tavdamsxmels, xolo 

am xazs qvemoT myof Tavdamsxmelze pasuxismgeblebi arian 

ukan mdgomi mcvelebi. 

diagr. 67 

363 

• es niSnavs imas, rom Tu burTi 

moZraobs am xazis zemoT myofi 

flangis Tavdamsxmelisken, 

mas iWers ukan mdgomi mcveli, 

magram mas Semdeg, rac 

burTiani mxaris wina mcveli 

gaagrZelebs am Tavdamsxmelis 

daWeras, ukana mcveli 

brundeba Tavis poziciaze. am 

diagr. 68 

dros SuaSi mdgomi mcveli exmareba ukana mcvels, sanam is wasulia 

dacvis dasaxmareblad, xolo uburTo mxaris wina mcveli 

icavs centris moTamaSisken burTis SesaZlo gadacemis derefnebs 

(diag. 68). 

• ase rom, sanam ori mcveli TamaSobs 

burTian mxares, Sua 

damcveli da uburTo mxaris 

wina mcveli icaven burTis 

gadawodebis derefnebs centris 

wina moTamaSisken an centrisken 

(diag. 69). 

diagr. 69

364 


• piriqiT, Tu gamTamaSebeli 

burTs awodebs warmosaxviTi 

xazis qvemoT myof moTamaSes, 

maSin ukana mcveli icavs 

moTamaSes, romelmac burTi 

miiRo, xolo win dgomi mcveli 

gadaadgildeba farisken, 

raTa daicvas am mimarTulebiT 

burTis gadawodebis 

derefnebi (diag. 70). 

• Tu burTi brundeba flangidan 

gamTamaSebelTan da ukana 

damcveli rCeba flangis 

TavdamsxmelTan, maSin arsebobs 

TamaSis gagrZelebis ori 

varianti: 

� Tu burTiani mxaris ukana 

mcveli iWers flangis moTamaSes, 

maSin burTiani mxaris 

wina mcveli unda wavides gam- 

TamaSebelTan (diag 71); 

� Tu burTiani mxaris wina mcveli 

iWers flangis moTamaSes, 

maSin burTiani mxaris meore 

wina mcveli unda gadaadgildes 

perimetris gaswvriv. am 

SemTxvevaSi wina mcveli, romelic 

iWerda flangis moTamaSes, 

swrafad unda gadaadgildes 

sajarimo moednis 

SigniT, raTa daicvas am mimar- 

TulebiT burTis gadawodebis 

SesaZlo derefani (diag. 72); 

diagr. 70 

diagr. 71 

diagr. 72 

• mcvelebma unda iswavlon TavdamsxmelTa mier gamiznuli pasis 

winaswari ganWvreta ise, rom SeZlon reagireba, rogorc ki 

burTi mowydeba Tavdamsxmelis xelebs. 

• moTamaSeebi yovelTvis unda moZraobdnen burTis moZraobis 

Sesabamisad da ara èrTi nabijiT ukan~.


365 

• saWiroa fexebis swori moZraoba, raTa moTamaSem gaakontrolos 

rogorc burTi, ise Tavdamsxmeli, romelic yovel wuTs 

SeiZleba aRmoCndes misi meurveobis qveS. 

• erTi poziciidan meorisken gadaadgilebisas, aucilebelia 

mklavebis ise moZraoba, rom burTis SesaZlo gadacemis derefani 

mudmivad daculi iyos, radgan Tavdamsxmelebi saxifaTo 

pasebs metwilad gadaawodeben moZraobisas, ukeTesi SesaZleblobis 

mosaZebnad. 

• es momenti gansakuTrebiT mniSvnelovania burTiani moTamaSis 

dasacavad perimetrze moZravi mcvelisTvis da aseve 

mcvelisTvis, romelic brundeba ukan, sajarimo moedanze, am 

mimarTulebiT SesaZlo pasebis Sesaferxeblad. am momentze 

mwvrTnelma gansakuTrebuli yuradReba unda gaamaxvilos, 

radgan axalgazrda moTamaSeebi, rogorc wesi, agvianeben ukan, 

sajarimo moedanze dabrunebas. 

• mcveli, romelic icavs burTian Tavdamsxmels, valdebulia, Sea- 

Ceros misi SeWra driblingiT. Tanagundeli mcveli ki valdebulia, 

daexmaros dacvas, Tu es SeWra mainc xdeba. 

• uburTo mxaris mcvelebma unda iswavlon SeWris SeCereba, Sesa- 

Zlo SeWris xazze dadgomiT, raTa Tavdamsxmelma ver moaxerxos 

SeWra an kargi poziciis dakaveba burTis misaRebad. 

• ukan mdgomma mcvelebma unda gaakontrolon ukana centris 

pozicia da kalaTis mimdebare sajarimo moednis sivrce; SuaSi 

mdgomi mcveli icavs saWiroebis SemTxvevaSi sajarimo moedanze 

pasis derefnebs da exmareba ukana mcvelebs. 

• burTis Camoxsnis dros Sua da ukana mcvelebi `ketaven~ kalaTis 

mimdebare sivrces. win mdgomi mcvelebi ki `ketaven~ centris 

wina pozicias da am poziciaze myof Tavdamsxmelebs. 

varjiSebi 

dacvis yvela zemoCamoTvlili koncefciis aTviseba xdeba 

varjiSebis dros, sruli (xuTi xuTze) da arasruli (ori orze, sami 

samze da a. S.) zonuri dacvis gamoyenebiT.

366 


• magaliTad, ori wina mcve- diagr. 73 

lis moZra bebis asaTvisebeli 

varjiSebi. (diag. 73). Tavdamsxmelebi 

moZraoben zemoaRniSnuli 

warmosaxviTi xazis 

orive mxares, Tumca maT ar 

SeuZliaT tyorcna an SeWra, 

rodesac imyofebian warmosaxviT 

gagrZelebul sajarimo 

xazs qvemoT. maT ar SeuZliaT 

kalaTSi tyorcna, sanam maT mier ar iqneba Sesrulebuli oTxi 

gadawodeba mainc. wina xazis mcvelebi moZraoben aRwerili 

situaciis Sesabamisad. 

• 74 diagramaze asaxulia bur- 

Tis mxa res wina da ukana 

mcvelebis moZraobebis asaTvisebeli 

varjiSi. 

• varjiSSi erTveba uburTo mxaris 

wina mcvelic (diag. 75). 

• varjiSi (diag. 76) gulisxmobs 

oTx mcvels sajarimo moednis 

sazRvrebTan. 

diagr. 74 

diagr. 75 

diagr. 76


• varjiSi burTiani mxaris wina 

da ukana mcvelebis monawileobiT, 

damatebulia Sua mcveli 

(77 diag.). 

• TamaSi xuTi xuTze sruli 

zonuri dacviT. 

diagr. 49 

367 

15-16 wlis asakis moTamaSeebs SeuZliaT aiTvison zonuri dacvis 

yvela es koncefcia. ukve 17-18 wlis asakSi zonuri dacva rTuldeba. 

Semodis variantebi: 1-3-1, 1-2-2, 3-2 da a. S. 

dacva presingiT 

am asakis moTamaSeTa wvrTnisas, mwvrTnelma ar unda dakargos 

didi dro maTTvis raime specifikuri presingis Sesaswavlad. 

15-16 wlis asakis moTamaSeebTan muSaobisas, mwvrTnelma unda 

gamoiyenos `kaci kacze dacva~, ukve naswavli gunduri dacvis safuZvlebisa 

(daxmareba da dabruneba sakuTar adgilze, gadaadgileba da 

sakuTar poziciaze dabruneba da sxv.) da individualuri sakalaTburTo 

arsenalis gamoyenebiT. 

am dros meti yuradReba unda daeTmos kalaTburTis prioritetuli 

mxareebis Seswavlas. ase rom, am dros sruliad sakmarisia `kaci 

kacze dacva~, rogorc moTamaSeTa dacviTi Cvevebis ganviTarebis sa- 

Sualeba, dacvis specifikuri elementebis Seswavlaze drois dakargva 

ar aris mizanSewonili, es specifikuri xerxebi SeiZleba aTvisebul 

iqnes ufro mogvianebiT, 17-18 wlis asakSi. 

poziciis dakaveba da moZraoba 

mwvrTnelma unda Caataros varjiSebi dacvisas poziciis dakavebisa 

da moZraobis unaris gasaumjobeseblad. man unda gaamaxvilos yuradReba 

aseve burTisgan moSorebuli moTamaSeebis moZraobaze.

368 


• moTamaSe zurgiT unda idges 

piriT xazTan, saxiT vertikaluri 

xazisken, (warmosaxvi- 

Ti xazi, rogorc es naCvenebia 

78 diagramaze), raTa kargad 

xedavdes rogorc burTs, ise 

mis mflobels. 

• rac ufro Sorsaa moTamaSe 

burTi sgan, miT ufro didia 

manZili massa da Tavdamsxmels 

Soris (diag. 79). rodesac 

burTiani Tavdamsxme li 

uaxlovdeba driblingiT mcvels, 

es manZili TandaTanobiT 

mcirdeba. roca Tavdamsxmeli 

ukve axlosaa, mcveli 

garkveul momentSi mzad unda 

iyos, raTa `CaerTos~ Tavdamsxmelis 

driblingSi (diagrama 

80). 

diagr. 79 

diagr. 78 

diagr. 80


369 

• mcveli mzad unda iyos, CaWras grZeli pasi an swrafad gaCndes 

burTian moTamaSesTan. amisTvis saWiroa grZeli pasebis winaswari 

ganWvreta da pasisTanave swrafi gaqceva ukan, sakuTari 

farisken, Tvalsawieridan burTis daukargavad. mcvelebi unda 

flobdnen poziciis swrafi Secvlis unars burTis mdebareobis 

cvlilebebis Sesabamisad. 

• aseve mniSvnelovania maT mier burTis gadaadgilebis winaswari 

ganWvreta, raTa gadaadgildnen, gaaZlieron dacva da dabrundnen 

sakuTar poziciaze. 

• maT aseve unda iswavlon Tavdamsxmelis SeCereba, rodesac igi 

burTis misaRebad gaiWreba, radgan aseTi moZraoba SeiZleba 

iyos mowinaaRmdege gundis Tavdasxmis strategia. 

dacvis gaormageba 

mwvrTneli muSaobs aseve dacvis gaormagebis teqnikasa da strategiaze. 

vin unda gaaormagos dacva? rogor unda moxdes dacvis gaormageba? 

diagr. 81 

diagr. 82

370 


* magaliTad: Tu dribliors aCerebs mcveli, romelic mas 

iWers, dacvis gaormageba SeiZleba moxdes driblioris uknidan 

(diag. 81), magram Tu dribliori odnav mainc gascda Tavis 

meurves, dacva unda gaormagdes mis win. (diag. 82); 

• rodesac dacvas aormagebs ori mcveli, 

maT ar unda dauSvan, rom Tavdamsxmeli 

gaZvres maT Soris an gadasces pasi. amis 

Tavidan asacileblad maT unda SeimuSaon 

sxvadasxva gvari moZraoba. 

• aseve, moTamaSeebma unda iswavlon dacvis 

gaormageba jarimebis miuReblad (axalgazrda 

moTamaSeTa xSiri Secdomaa 

jarimis miReba dacvis gaormagebisas). 

• rodesac moTamaSe iRebs burTs da iwyebs 

driblings, mizani damcvelebisa, romlebic 

aormageben dacvas, unda iyos ara 

maincdamainc burTis warTmeva, aramed 

Tavdamsxmelis iZuleba arazustad 

gadaawodos burTi an diagr. 83 

daarRvios `xuTwamiani~ wesi. 

ase rom, mcvelebs ar sWirdebaT 

Seexon burTian moTamaSes, 

sakmarisia, gadafaron 

pasis derefnebi xelebis moZraobiT 

da amiT gaaZnelon 

burTis zusti gadawodeba. 

• danarCeni sami mcveli axdens 

rotacias da Tanagundelebis 

mier Sesrulebul gaormagebul 

dacvas Tavis sasargeblod 

iyenebs (diag. 93). 

sxva aspeqtebi 

• mwvrTneli muSaobs iseT situaciebzec, 

rodesac mowinaaRmdege 

gundi iyenebs CaRobvebs. 

am dros, rogorc wesi, swrafi


371 

`gadarTva~, moednis wina nawilSi da xandaxan ukana nawilSic, 

kargi strategiuli xerxia. nebismier SemTxvevaSi, dacvis am elementis 

asaTviseblad saWiroa specialuri varjiSebi. 

• 17-18 wlis asakis moTamaSeebTan muSaobisas, mwvrTnelma unda 

mimarTos varjiSebs sxvadasxva saxis presingis asaTviseblad, 

rogoricaa zonuri presingis monacvleoba sxvadasxva adgilas, 

mTel moedanze, naxevar moedanze da sxv. 

yovelive amis swavlebis win aucilebelia, rom mwvrTnelma Seafasos, 

arian Tu ara mzad misi moTamaSeebi aseTi dacvisTvis. winaaRmdeg 

SemTxevvaSi, man mozardebs unda Seaswavlos dacvis iseTi sistema, 

romelic maTTvis ufro advilad asaTvisebeli iqneba. 

yovel SemTxevavSi, mwvrTneli unda moeridos sxvadasxva saxis 

presingis swavlebas, raTa ar daabnios moTamaSeebi. 

dacvis garTulebuli strategia 

17-18 wlis asakis kalaTburTelebTan mwvrTnelma unda imuSaos 

dacvis gaumjobesebasa da gunduri dacvis koncefciebze. amasTan, Tu 

gundi mzad aris, mas SeuZlia imuSaos agreTve presingis, Sereuli 

zonuri dacvis da a. S. asaTviseblad anu iseT kombinaciebze, romlebic 

dacvis strategiis nawils warmoadgens. 

* magaliTad, mwvrTnels SeuZlia SeimuSaos erTi pasiT 

burTisgan daSorebuli moTamaSis dacvis variantebi (agresiuli 

dacva an ukan daxeuli dacva) da aswavlos moTamaSeebs 

maTi gamoyeneba gundis dacvis saerTo strategis Sesabamisad. 

* igive SeiZleba iTqvas centris moTamaSis dacvazec. Tu 

moTamaSeebi aiTviseben centris dacvis sxvadasxva xerxs, maT 

SesaZlebloba eqnebaT, situaciidan gamomdinare, moaxdinon 

maTi kombinireba. am gziT mwvrTnels SeuZlia warmarTos 

TamaSi jer centris ukana mxridan dacviT, xolo Semdeg ra- 

Rac momentSi, Secvalos es strategia centris dacviT wina 

mxridan.

372 


* mwvrTnelma aseve unda Seaswavlos moTamaSeebs dacvis 

alternatiuli gzebi, es SeiZleba iyos gadasvla `kaci kacze~ 

dacvidan, zonur dacvaze da piriqiT, erTi saxis zonuri 

dacvidan meore saxis zonur dacvaze gadasvla da sxv. 

amgvari swavleba 17-18 wlis asakis moTamaSeTa sakalTburTo wvrTnis 

nawilia. Tumca cxadia, rom Tu manamde moTamaSeebi ar gadiodnen 

Sesabamis, TandaTanobiT garTulebul wvrTnasa da swavlebas, am 

miznebis miRweva maTTvis sakmaod rTuli aRmoCndeba. 

amitom, mwvrTneli valdebulia, realurad Seafasos Tavisi moTamaSeebis 

SesaZleblobebi da mxolod amis Semdeg gadawyvitos, Tu ra 

doneze SeuZliaT maT aiTvison dacvis garTulebuli strategia. Sei- 

Zleba mwvrTnels dasWirdes meti dro dacvis ZiriTadi safuZvlebisa 

da gunduri dacvis gasaumjobeseblad da mxolod garkveul dros da 

isic mcire xniT imuSaos dacvis garTulebul strategiaze. 

swrafi Seteva da burTis gadatana 

swraf Setevas moTamaSeebi euflebian kalaTburTis swavlebis dasawyisSi. 

mwvrTnelma xeli unda Seuwyos patara moTamaSeebis swrafi 

SetevebiT TamaSs, Tundac SecdomiT, radgan garda imisa, rom es 

emociurad sasiamovnoa axalgazrda moTamaSeebisTvis, am dros isini 

euflebian kalaTburTis ZiriTad safuZvlebis umetes nawils. 

15-18 wlis asakis axalgazrdebis varjiSisas, mwvrTneli muSaobs 

TamaSebis iseT elementebze, romlebic am asakSi, rogorc wesi, 

gasaumjo besebas ar saWiroeben. 

grZeli pasi 

mwvrTnelma SeiZleba aRmoaCinos, rom burTis moxsnisas moTamaSe 

arasworad Semotrialdeba (gauwonasworebeli mdgomareoba, burTis 

araswori pozicia) an burTis miRebisas moTamaSe ixsneba gvian an cudad 

(arasworadaa SerCeuli adgili, arasworadaa SerCeuli pozicia). 

• burTis moxsnisas, mcveli mibrunebuli unda iyos im mxaris 

gverdiTi xazisken, romel mxaresac is burTs xsnis ise, rom 

uyurebdes moednis uaxloes kuTxes. amisTvis iatakze daxtomis 

win, is unda Semotrialdes, raTa daxtes sworad da ganaxorcielos 

grZeli gadacema. gawonasworebuli mdgomareoba


373 

• 

daxtomisas Zalze mniSvnelovania amis Semdeg burTis zustad 

CawodebisTvis. axalgazrda moTamaSeebs, romelTac marjvena 

xeli aqvT `Zlieri~, xSirad uWirT marcxniv mitrialeba (radgan 

grZeli gadawodeba am SemTxvevaSi sruldeba marcxena xeliT) da 

igive emarTebaT caciebsac, oRond, marjvniv mitrialebisas. 

moTamaSem, romlemac Camoxsna burTi, iatakze daxtomisas unda 

daicvas is da mklavebis moZraobiT gaikvlios pasisTvis Tavisufali 

derefani. 

• moTamaSem, romelic xedavs, rom Tanagundelma miiRo burTi, 

unda daikavos swori pozicia. mwvrTnelma winaswar unda miuTi- 

Tos adgili, saidanac xdeba grZeli gadacema. es gadacema xSiria 

sajarimo tyorcnis xazidan warmosaxviT gagrZelebuli, swori 

xazisken. zogierTi axalgazrda gamTamaSebeli Cawodebis misaRebad, 

burTis momxsnel moTamaSes uaxlovdeba. es amcirebs 

swrafi Setevis Sansebs, radganac grZeli pasisTvis aucilebelia 

ramdenime Tavisufali metri. 

• aqedan gamomdinare, gamTamaSebeli unda gadaadgildes sajarimo 

moedanze warmosaxviT gagrZelebul sajarimo xazTan, zurgiT 

gverdiTi xazisken da iq daelodos pass. mxolod im SemTxvevaSi, 

Tu burTis gadacema ar xerxdeba, mas SeuZlia Cawodebis misaRebad 

imoZraos piriTi xazisken an wavides moednis centrisken. 

• swrafi Setevis aTviseba diagr. 76 

SesaZlebelia specialuri 

varjiSebiT, romlebic Seicaven 

grZeli gadacemis yvela 

elements. varjiSi mimdinareobs 

jer winaaRmdegobis 

gareSe, Semdeg Camomxsneli 

moTamaSis winaaRmdeg dacviT 

(diag. 84), Semdge ki, kidev 

erTi mcvelis damatebiT. 

gamTamaSebelis TamaSi 

Zalian mniSvnelovania gamTamaSeblis swori TamaSi burTis miRebis 

Semdeg. axalgazrda gamTamaSeblebi yvelaze xSirad or Secdomas uSveben: 

saxis mobruneba gverdiTi xazisken ise, rom, moedani ikargeba 

Tvalsawieridan da meore _ burTis dagdeba iatakze win gaxedvamde 

(zogierTi gamTamaSebeli iyureba win da Tan artyams burTs iatakze);

374 


• gamTamaSebeli unda Sebrundes zurgiT gverdiTi xazisken, aswios 

Tavi, swrafad gadaxedos moedans da Seafasos situacia, 

raTa gadawyvitos, gaakeTos gadacema ukeTes poziciaSi myofi 

Tanagundelisken, TviTonve gadavides driblingze moednis Sua 

xazis gaswvriv, Tu Sewyvitos kontrSeteva. 

• moedanze arsebuli situaciis Sefaseba da gadawyvetilebis 

miReba unda moxdes burTis iatakze daugdeblad, anu myisierad. 

• moednis centrisken driblingis dawyebisas saWiroa misi Sesruleba 

grZeli nabijebiT, gverdiTi xazisgan daSorebuli xeliT 

(bevri axalgazrda gamTamaSebeli am dros iyenebs Tavis 

“Zlier” xels da amiT kargavs swrafi Setevis SesaZleblobas); 

warmatebuli swrafi SetevisTvis saWiroa kargi driblingi win moZraobisas, 

burTis gadawodebis kargi unari, swori gadawyvetilebis 

miReba Setevis dasasruls da a.S. 

burTis Camomxsneli TviTon midis driblingiT win 

es TamaSis mniSvnelovani elementia, radgan burTis warmatebuli 

Camoxsnis, pasisa an driblingisTvis moednis Sua xazis gaswvriv Tavisufali 

derefnis arsebobis SemTxvevaSi, moTamaSeebs unda SeeZloT 

swrafad gaiWran win da ganaxorcielon kontrSeteva. 

mwvrTneli moTminebiT unda moekidos tanmaRal moTamaSeTa 

Secdomebs swavlebis dasawyisSi, rasac, sabolood, mozardebi 

kargi TamaSiT upasuxeben. 

gaqceva swraf SetevaSi 

xSirad, axlgazrda moTamaSeTa gundebi ver axorcieleben swraf 

Setevas, radgan ar iwyeben sirbils saWiro momentSi yvelaze xSiri 

Secdomaa lodini, sanam Tanagundeli daiWers gadacemas, ris Semdegac 

kontrSeteva ukve Zlier dagvianebulia. 

• moTamaSeebi, romlebic ar monawileoben arc moxsnaSi da arc 

burTis gaTamaSebaSi, swrfad unda gaiWran win, rogorc ki 

dainaxaven, rom maTma Tanagundelma Camoxsna burTi. upirveles 

yovlisa, maT unda imoZraon win, uaxloesi Tavisufali “gziT” 

ise, rom ar ucqiron burTs. Sua moedanTan maT ukve SeuZliaT 

moatrialon Tavi burTis dasanaxad.


• rogorc wesi, am dros moTamaSeebi 

garbian win, uaxloesi gverdi- 

Ti xazis gaswvriv, Tu is Tavisufali 

ar aris, maSin isini garbian 

meore gverdiTi xazis gaswvriv, 

Tu isic dakavebulia, maSin isini 

garbian moednis SuaSi, gamTamaSeblis 

win (es bolo varianti, rogorc 

wesi, damokideblia mwvrTnelis 

mier SemuSavebuli swrafi 

Setevis struqturaze); 

swrafi Setevis dasruleba 

375 

mwvrTnelma unda gadawyvitos, rogor daasrulos swrafi Seteva 

misma gundma da amis Semdeg imuSaos imaze, rom moTamaSeebma aiTvison 

saWiro moZraobebi. 

• 15-16 wlis asakis moTamaSeebi swraf Setevas asruleben martiv, 

raodenobrivad aRmatebul, advil situaciebSi (mxolod 

erTi Tavdamsxmeli faris pirispir, ori erTze, sami erTze, sami 

orze, oTxi orze, oTxi samze), rodesac yvela moTamaSe inarCunebs 

sakuTar pozicias (diagrama 85 da 86 ). 

diagr. 85 

diagr. 86

376 


• 17-18 wlis asakis moTamaSeTa SemTxvevaSi, SesaZlebelia ufro 

rTuli swrafi Setevis ganxorcieleba, rodesac Seteva sruldeba 

Tavdasxmis winaswar SemuSavebuli taqtikiT ( diagramebi 87 

da 88) 

diagr. 87 

diagr. 88 

swrafi Seteva burTis warTmevis Semdeg 

xSirad, swrafi Seteva iwyeba mcvelTa mier burTis warTmevis Semdeg. 

saWiroa Catardes specialuri varjiSebi aseT situaciaSi saWiro 

moZraobebis gamosayeneblad. 

• rodesac moTamaSe, romelic arTmevs burTs mowinaaRmdeges, imyofeba 

xelsayrel poziciaSi, swrafad unda wavides kalaTisken 

driblingiT. 

• Tu igi ar imyofeba xelsayrel poziciaSi, maSin Tvalis erTi 

gadavlebiT unda Seafasos moedanze Seqmnili situacia, raTa 

gadawyvitos, Caawodos burTi Tanagundels, wavides win driblingiT 

Tu Sewyvitos Seteva. 

• danarCenma oTxma moTamaSem unda imoZraos Zalian swrafad. gam- 

TamaSebelma, burTTan uaxloesi gverdiTi xazisken moZraobisas,


377 

unda aRmoaCinos pasisTvis Tavisufali derefani. danarCenma 

samma moTamaSem ki imoZraos swrafad, raTa daikavos Tavisufali 

adgili warmatebuli kontrSetevis ganxorcielebisTvis. 

mwvrTneli atarebs burTis warTmeviT dawyebuli kontrSetevis 

asaTvisebel varjiSebs. 

* mag. TamaSi sami samze, oTxi oTxze, xuTi xuTze. moTamaSeebi 

ganlagebuli arian mwvrTnelis meir miTiTebul poziciaze 

moednis erT-erT boloSi. mwvrTneli agdebs burTs 

moedanze da mcvelebi iwyeben swraf Setevas. 

praqtikuli rCeva mwvrTnelTaTvis 

* Caatare varjiSebi iseTi swrafi Setevis asaTviseblad, 

romelic iwyeba dacvaSi myofi gundis mier burTis 

warTmevis Semdeg. 

Tavdasxma “kaci kacze” dacvis winaaRmdeg 

gunduri Tavdasxma `kaci kacze” dacvis da zonuri davis winaaRmdeg, 

damokideblia gundis Setevis taqtikaze da moTamaSeTa individualur 

SesaZleblobebze. 15-16 wlis asakis moTamaSeTa varji- 

Sisas, mwvrTnelebis yvelaze xSiri Secdoma is aris, rom rodesac 

isini moTamaSeebs uCveneben Tavdasxmis winaswar SemuSavebul kombinaciebis 

serias, mozardebi maT avtomaturad imeoreben. es niSnavs, rom 

moTamaSeebma ician, saiT unda imoZraon, magram ar floben taqtikur 

gadawyvetilebaTa miRebis unars da moZraobaTa Sesasruleblad 

saWiro teqnikur safuZvlebs, amitom isini winaswar SemuSavebul aseT 

Setevebs, rogorc wesi, cudad asruleben. 

amas Sedegad mohyveba is, rom, magaliTad, 15-16 wlis asakis mozardebma 

mSvenivrad ician TamaSi TavdasxmaSi CaRobvebiT, magram 

CaRobvebs sworad ver akeTeben (araswori SeCereba, gauwonasworebeli 

mdgomareoba, jarimebis miReba, araswori gadawyvetilebebi da sxv.). 

aseve SesaZlebelia, rom 17-18 wlis asakis moTamaSeebi jerovnad 

ver asrulebdnen Tavdasxmas centris poziciaSi, ver afiqsirebdnen 

sajarimo moednisken burTis miwodebis moments da Sesabamisad, ver 

axerxebdnen burTis gadacemas am mimarTulebiT.

378 


mwvrTnelTa umetesoba did dros uTmobs winaswar SeuSavebuli 

Tavdasxmis iseTi xerxebis swavlebas, romlebsac misi moTamaSeebi, 

sabo lood mainc cudad asruleben. 

am Secdomis gamosasworeblad, mwvrTnelma unda gadawyvitos, Tavdasxmis 

romeli saxea yvelaze metad misaRebi misi gundisTvis. 

qvemoT ganxiluli iqneba Setevis ramdenime koncefcia. 

Tavdasxmis ZiriTadi saxe 15-16 wlis 

asakis moTamaSeebisTvis; 

15-16 wlis moTamaSeTa wvrTnisas, misaRebia Tavdasxmis is saxeoba, 

romelic gulisxmobs kalaTisken piriT mimarTul oTx moTamaSes sajarimo 

moednis gareT da mxolod erT moTamaSes saajarimo moedanze, 

romelsac SeuZlia kalaTisken zurgiT TamaSi. ra Tqma unda, arc erT 

moTamaSes ar ekrZaleba kalaTisken zurgiT TamaSi, magram ukeTesia, 

maT iTamaSon kalaTisken piriT da mxolod zogierTma iTamaSos kalaTisken 

zurgiT (umjobesia es ar iyos yvelaze dabali moTamaSe). 

• moTamaSeebisTvis umjobesia, meti dro daeTmos kalaTisker 

piriT TamaSs, raTa ganuviTardeT TavdasxmisTvis 

saWiro Cvevebi. am asakSi isini mxolod iwyeben kalaTisken 

zurgiT TamaSis swavlas, amitom am poziciaSi TamaSisTvis sakmarisia 

SedarebiT naklebi drois daTmoba. 

• moTamaSeebs esaWiroebaT meti sivrce sajarimo moedanze 

SeWris da naxtomiT tyorcnis (lei_afi) Sesasruleblad iseve, 

rogorc moTamaSeebiT naklebad gadatvirTuli sajarimo 

moedani _ centris moTamaSis srulad gamoyenebisTvis. 

• yovelive amis gaTvaliswinebiT, moTamaSeebs eZlevaT SesaZlebloba, 

ganiviTaron ZiriTadi taqtikuri gadawyvetilebebis 

miRebis unari. 

• gunduri dacvis SesamuSaveblad, am asakSi yvelaze metad 

misaRebia iseTi taqtika, rogoric aris oTxi oTxze TamaSi 

sajarimo moednis gareT. aqedan gamomdinare, Tavdasxma sajarimo 

moednis gareT myofi oTxi moTamaSiT, aseve uwyobs xels 

gunduri dacvis ukeTesad aTvisebas. 

89 da 90 diagramebze naCvenebi moZraobebi SeiZleba ganvixiloT 

rogorc saukeTeso magaliTi 15-16 wlis asakis moTamaSeebisTvis. 90 

diagramaze TamaSi xuTi xuTze ukana centriT da uburTo moTamaSisT-


379 

vis CaRobvebis Seqmna. sxva SesaZleblobebi SeiZleba TandaTan iyos 

gamoyenebuli (mag: CaRobva da emotrialeba); 


imisTvis, rom diagramaze naCvenebi TamaSi ufro mravalferovani 

gaxdes, unda SemuSavdes ramdenime wesi: 

• rodesac moTamaSe erT-erT gamTamaSeblis poziciidan awvdis 

burTs romelime flangze, TviTon SeiZleba gaiqces sawinaaRmdego 

flangisken, gzad ki sajarimo moednis gareT myofi moTamaSeebisTvis 

Seqmnas CaRobvebi. ( 91 da 92 diagramebi). 

diagr. 91 

diagr. 92 

• mogvianebiT SeiZleba gamoyenebuli 

iqnes kidev erTi SesaZlebloba, 

rodesac centris 

pirdapir mdgomi gamTamaSebeli 

gadaawodebs burTs 

flangze, TviTon gaakeTebs 

CaRobvas da Secvlis Tanagundels 

centris poziciaze 

(diag. 93); 

diagr. 93 

• rodesac gamTamaSeblis poziciaze 

myofi moTamaSe ver iRebs burTs kargi dacvis gamo, man 

unda imoZraos meore mxares da gzad Seqmnas CaRobvebi sajarimo 

moednis gareT myofi moTamaSeebisTvis. (diag. 94);

380 

diagr. 94 


am wesebis gaTvaliswinebiT, moTamaSeebma unda SearCion sakuTari 

poziciebi da moZraobis struqtura, rac uviTarebs maT individualur 

Cvevebs. 

• flangis moTamaSes, romelic imyofeba centris moTamaSesTan 

axlos, SeuZlia gamoiyenos igi burTis misaRebad gaxsnisTvis 

(diag. 95). meore flangis moTamaSes, Tu mas iWeren agresiulad, 

SeuZlia Seecados gaiWras piriT xazis gaswvriv (diag. 96); 

diagr. 95 

• moTamaSeebs kargi gadacemis 

misaRebad, SeuZliaT Seicvalon 

mimarTuleba siCqares- 

Tan erTad (diag. 97); 

diagr. 96 

diagr. 97 

• uburTo moTamaSis CaRobvebi iZleva bevr SesaZleblobebs. magaliTad, 

rogorc es 98 diagramazea naCvenebi, CaRobili 5 moTamaSe 

akeTebs cru moZraobas kalaTisken, raTa moadunos Tavisi 

mcvelis yuradReba CaRobvaze. am dros SesaZlebelia siCqaris 

cvla da burTis miReba kalaTis axlos.


diagr. 98 

381 

• 99 diagramaze naCvenebia diagr. 99 

• 

meore situacia, rodesac 

CamRobavi 5 moTamaSe sargeblobs 

mcvelTa gadanacvlebiT, 

Semotrialdeba da Sedis 

sajarimo moedanze burTis 

misaRebad. 

rodesac dacva gadadis ubur- 

To moTamaSis CamRobavis 

dacvaze, Tavdamsxmelma unda 

iswavlos mcvelTa Secvlis dros warmoqmnili situaciis gamoyeneba. 

maRali moTamaSeebi, umjobesia, SeiWran sajarimo moedanze 

da dablebi ki gamovidnen sajarimo moednidan. 

• es moZraobebi moTamaSeebs aZlevs erTi erTze TamaSis mraval 

SesaZleblobas. ase rom, am dros mozardebs uviTardebaT gadawyvetilebis 

miRebis unari erTi erTze TamaSisas da sxva sakalaTburTo 

Cvevebi. 

• moTamaSeebs aseve eZlevaT SesaZlebloba iTamaSon dacvaSi daxmarebisa 

da burTis warTmevis winaaRmdeg. ase rom, yovelTvis, 

rodesac Tavdamsxmeli iWreba sajarimo moedanze da mis winaaRmdeg 

moTamaSeebi mcvels exmarebian, igi eCveva burTisTvis 

gaxsnili Tanagundelis swrafad moZebnas.

382 


garTulebuli koncefciebi 17-18 wlis 

asakis moTamaSeTaTvis. 

17-18 wlis asakis moTamaSeebs ukve SeuZliaT aiTvison TamaSis gar- 

Tulebuli koncefciebi. am asakis kalaTburTelebi swavloben TamaSs 

ori moTamaSiT sajarimo moedanze (ori ukana centris moTamaSe, ori 

wina centris moTamaSe, erTi centris ukana moTamaSe da erTic _ 

wina). 

am dros moTamaSeebs SeuZliaT gamoiyenon: 

• CamRobavis CaRobva (100 da 101 diag.). am SemTxvevaSi, moTamaSe, 

romeli akeTebs CaRobvas, saswrafod CaiRobeba Tanagundelis 

mier ise, rom burTian moTamaSes aqvs pasis ori SesaZlebloba. 

diagr. 100 

diagr. 101 

• CaRobvebis seria mtyorcnelisTvis 

(102, 103 da 104 diagramebi). 

es aris sami an oTxi 

CaRobva zedized, raTa mtyorcnels 

mieces saSualeba, 

gaTavisufldes pasisTvis, miiRos 

burTi an iTamaSos erTi 

erTze. CamRobavebma TviTonac 

SeiZleba moiTxovon pasi, Tu 

maTi mcvelebi exmarebian 

diagr. 102 

dacvas an icvlebian. moTamaSes, romlisTvisac gakeTda CaRobva, 

unda SeeZlos dacvis `wakiTxva”, raTa Seqmnili situacia Tavis 

sasargeblod gamoiyenos. 

diagr. 103 

diagr. 104


• ormagi CaRobva (105, 106 da 

107 diagr.). gverdigverd mdgomi 

ori moTamaSe, akeTebs 

CaRobvas. maT unda SeeZloT 

`waikiTxon” dacva da moiTxovon 

pasi, Tu maTi mcvelebi 

icvlebian an moZraoben 

dasaxmareblad. 

diagr. 106 

diagr. 105 

diagr. 107 

383 

• brma CaRobva (108 da 109 diagrama). CaRobva iwyeba mcvelis 

ukan ise, rom is ver xedavs CamRobavs. es xerxi marTebuli im 

mcvelTa CasaRobad, romelTa yradReba mimarTulia win da ar aris 

gamaxvilebuli CaRobvaze an magaliTad, im moTamaSeTa mcvelebis 

CasaRobad, romelTac es-esaa gadaawodes burTi, ( diagrama 108) 

an im agresiul mcvelTa CaRobva, romelTa mTeli yuradReba 

mipyrobilia Tavdamsxmelisken (diag. 109). 

diagr. 108 

diagr. 109 

• CaRobva mcvelis gverdis avliT, `samkuTxedi” uburTo mxrisken 

(diag. 110). am dros moTama Se ebma unda icodnen, rogor 

sruldeba CaRobva da mcvelis gverdis avla, raTa iTamaSon 

`samkuTxedi” uburTo mxares. 1 da 4 moTamaSeebs SeuZliaT Sea-

384 


srulon CaRobva da mcvels 

gverdi auaron did manZilze. 

Tu daxmareba modis uburTo 

mxridan, burTi SeiZleba gadaewodos 

gaxsnil Tanagundels. 

im SemTxvevaSi, rodesac 

Tavdamsxmelebi floben 

aseTi moZraobebisa da gadawyvetilebaTa 

miRebis karg 

una rs, dacva Zalze gaZnelebulia. 

diagr. 110 

• swrafi CaRobvebi wina centrisken gaWriT. (111 da 112 dagramebi). 

rogorc ki burTi gadadis warmosaxviT gagrZelebul, sajarimo 

tyorcnis xazs qvemoT, moTamaSeebs SeuZliaT Seasrulon 

swrafi CaRobvebi wina centrisken gaWriT. am SemTxvevaSi metad 

mniSvnelovania drois SerCeva, gansakuTrebiT maSin, rodesac 

gaWras axorcielebs moTamaSe, romelic movida uburTo mxridan 

(rogorc es 112 diagramazea naCvenebi). aseTi gaWrebi qmnian 

pasis or SesaZleblobas; erTi - moTamaSisken, romelic gaiWra 

da meore - wina centris moTamaSisken, Tu igi odnav gamova sajarimo 

moednidan. 

diagr. 111 

diagr. 112 

• erTi erTze TamaSi (113 da 114 diagramebi). am SemTxvevaSi, erT 

moTamaSes aqvs didi sivrce samoZraod. amitom, man unda iTamaSos 

burTis Casagdebad, Tumca SesaZlebelia, rom sxva mcvelebi 

daexmarebian dacvas, amitom, aucilebelia, burTiani moTamaSe 

mzad iyos Tanagundelisken burTis gadasawodeblad.

diagr. 113 


diagr. 114 

385 

moTamaSeebma unda iswavlon diagr. 115 

pasisTvis gaxsna, rodesac maTi 

mcvelebi midian dasaxmareblad. Tu 

daxmareba xorcieldeba sajarimo 

moedanze myofi mcvelebis mxridan, 

xolo perimetris mcvelebi exmarebian 

dasaxmareblad wasul mcvelebs, 

sajarimo moedanze myof 4 da 

5 Tavdamsxmels SeuZlia mimarTon 

CaRobvebs, raTa perimetris mcvelebs ggauZnelon sakuTar poziciaze 

dabruneba. am dros iqmneba kargi pirobebi burTis gadawodebisTvis 

perimetris 1 da 3 moaTamaSeebisken (diagrama 115). 

cxadia, rom mwvrTneli ar aris valdebuli aswavlos yvela es 

moZraoba Tavis 17-18 wlis asakis moTamaSeebs. mas SeuZlia mozardebs, 

mxolod zogierTi gaacnos codnis gasaRrmaveblad. 

mwvrTnels unda axsovdes, rom mxolod moZraobebis damaxsovreba 

ar aris sakmarisi. moTamaSeebs unda esmodeT yoveli moZraobis 

mniSvneloba, SeeZloT gadawyvetilebaTa miReba, hqondeT sakmarisi 

praqtika , raTa TiToeuli moZraoba sworad Seasrulon. 

Tavdasxma zonis winaaRmdeg 

igive iTqmis zonis winaaRmdeg Tavdasxmaze. 15-16 wlis asak- 

Si saWiroa, rom moTamaSeebi flobdnen zonis winaaRmdeg Tavdasxmis 

garkveul Cvevebs da ufro metad zrunavdnen gadawyvetilebaTa 

miRebis unaris gamosamuSaveblad da saWiro safuZvlebis asaTviseblad. 

mogvianebiT, 17-18 wlis asakSi, moTamaSeebi iTviseben zonis 

winaaRmdeg Setevis safuZvlebsac, rac ganxilulia momdevno TavSi.

386 


mcvelTa iZuleba, datovon sakuTari poziciebi 

moTamaSeebi, pirvel yovlisa, swavloben Semdeg elementebs. 

• burTiani moTamaSe moZraobs 

adgi lisken, sadac igi aiZulebs 

erT-erT wina mcvels, 

datovos zona (diag. 116). 

diagr. 116 

• Semdeg igi sargeblobs am 

situaciiT da awvdis burTs 

flangze, imave mxares (diag. 

116). 

• flangze mdgomi Tavdamsxmeli dgeba iseT adgilas, sadac gam- 

TamaSeblisgan gadacemis miRebis SemTxvevaSi, igi aiZulebs ukana 

mcvels, datovos sakuTari pozicia zonaSi (116 diag.). 

• ukana centris moTamaSe moZraobs iseTi adgilisken, sadac Sua 

mcveli iZulebuli xdeba datovos sakuTari pozicia zonaSi, raTa 

miexmaros ukana mcvels (116 diag.). 15-16 wlis asakis moTamaSeTa 

zogierTi gundi TamaSobs `cru” ukana centris moTamaSiT, rac 

niSnavs imas, rom moTamaSe centris poziciaze Tavidanve dayenebulia 

imisTvis rom gaixsnas moednis kuTxeSi, rodesac ukana 

mcveli moZraobs flangze Tanagundelis dasaxmareblad. 

• rodesac mcvelebi ar arian 

TavianT poziciebze, ukana 

centris da flangis moTamaSeebs 

aqvT kalaTSi tyorcnis 

kargi SesaZlebloba, 

am dros aseve SesaZlebelia 

burTis gadawodeba wina centris 

moTamaSisken, mxolod 

saWiroa, am ukanasknelma gadainacvlos 

Rrmad sajarimo 

diagr. 117 

moedanze, raTa ipovos pasisTvis Tavisufali derefani (diag. 

117). 

• uburTo wina centris moTamaSeTa xSiri Secdomaa avtomaturi 

SeWra kalaTisken, sadac burTis miReba Znelia: piriqiT, aseT 

SemTxvevaSi saWiroa gaixsna burTis misaRebad, Sesabamisi adgilis 

dakavebiT.


387 

• flangebis da centris moTamaSeebma (aseve gamTamaSeblebma, 

rodesac burTi maT ubrundeba) unda SeZlon mcvelis moZraobis 

Sefaseba. Tu igi moZraobs Tavdamsxmelisken, es ukanaskneli 

unda moemzados mcvelis gverdis avlisTvis, Tu mcveli ar midis 

Tavdamsxmelisken, maSin man unda izrunos burTis kalaTSi 

tyorcnisTvis. 

• aseve, burTis miRebamde, perimetris moTamaSeebma unda gamonaxon 

sajarimo moedanze burTis gadawodebis xelsayreli momenti, 

romelic, rogorc wesi, dakavSirebulia mcvelTa moZraobasTan 

erTi poziciidan meoreze. amgvarad, Tavdamsxmelebs gauCndebaT 

SesaZlebloba, Caawodon burTi sajarimo moedanze, sanam 

mcvelebi gadaadgildebian axal poziciebze. 

zonis winaaRmdeg TamaSis dros axalgazrda moTamaSeTa Soris 

yvelaze xSiri Secdomaa, rodesac xdeba burTis gauTavebeli, 

uazro gaTamaSeba; ar xdeba mcvelTa provocireba, raTa maT datovon 

poziciebi, romlebic zonaSi ukaviaT. ar xdeba dacvis susti 

mxareebis gamoyeneba: ar xdeba sajarimo moedanze pasis SesaZleblobis 

Zieba. 

SeWra burTis misaRebad 

zonuri dacvis winaaRmdeg TamaSisas kidev erTi Secdomaa, rodesac 

ar xdeba driblingis gamoyeneba sajarimo moedanze SesaWrelad. 

• moTamaSeebma unda iswavlon 

SeWra burTis misaRebad, 

rodesac mis SesaCereblad wamosuli 

mcveli igvianebs. gansakuTrebiT, 

rodesac burTi 

gadadis moednis erTi flangidan 

meoreze (diag. 118). 

• moTamaSeebma unda iswavlon 

moqme deba mcvelTa reaqciebis 

Sesabamisad. xandaxan, maT 

unda Seasrulon driblingi 

sajarimo moednis sazRvramde 

da SeCerdnen naxtomSi tyorcnis 

Sesasruleblad, vidre 

maRali mcveli SeaCerebs 

maT. sxva dros, Tu mcvelebis 

diagr. 118 

diagr. 119

388 


dasaxmareblad movlen sxva mcvelebi, maSin Tavdamsxmelebma 

unda gadaawodon burTi gaxsnil Tanagundels. (diag. 119). aseTi 

moZraobebi perimetris mtyorcnelebs aZlevs saSualebas, tyorcnisaTvis. 

TamaSi wina centris poziciaze; 

zemoT aRniSnuli iyo, Tu ra mniSvneloba aqvs, sajarimo moedanze 

SeWris dros, wina centrze burTis gadacemas. aseve sainteresoa wina 

centris moTamaSeTa roli zonuri dacvis winaaRmdeg TamaSisas. 

pirveli magaliTi: 

• 120 diagramaze, burTiani 

moTamaSe miemarTeba driblingiT 

erT-erTi flangisken 

da wina mcveli mihyavs am mxares. 

am dros da wina centris 

moTamaSe wamiT ixsneba iRebs 

burTs, wina centris moTamaSes 

aqvs ori SesaZlebloba: 

gamoiyenos momenti, sanam igi 

diagr. 120 

dacvis gareSea da styorcnos kalaTSi, an rogorc am diagramazea 

naCvenebi, Tu uburTo mxaris wina mcveli wamova centris 

wina burTiani moTamaSis dasacavad, wina centris moTamaSes Seu- 

Zlia, gadaawodos burTi ukve sustad dacul moTamaSes meore 

flangze. 

• es ki SesaZleblobas aZlevs 

flangis Tavdamsxmels, tyorcnos 

kalaTSi, vidre ukana 

mcveli an am mxaris wina mcveli 

(romelmac unda imoZraos 

Zalian swrafad) moaswrebs mis 

SeCerebas. Tu Tavdamsxmeli 

ver axerxebs kalaTSi tyorcnas, 

mas SeuZlia gamoiyenos 

diagr. 121 

mcvelTa gadaadgi lebebi da gadaawodos burTi wina centris 

an ukana centris moTamaSes, romelic moZebnis pasisTvis Tavisufal 

derefans (diag. 121) an TviTon SeiWreba driblingiT 

kalaTisken (gaixsene diagrama 118).


389 

meore magaliTi: 

• meore situacia ganxilulia 

122 diagramaze. flangis 

moTamaSem (3) SeiZleba moZebnos 

pasis saSualeba wina cenris 

moTamaSisken, rodesac 

mas (3) icavs wina mcveli. am 

dros wina centris moTamaSe 

unda gadaadgildes sajarimo 

xazis boloSi, raTa meore 

wina mcvels gauZnelos Tamadiagr. 

122 

Si. rogorc ki igi miiRebs burTs, SeuZlia styorcnos kalaTSi, 

an Tu mcveli swrafad gaCndeba masTan, gadaawodos burTi gaxsnil 

Tanagundels. aq aris sami SesaZlebloba. 

� Tu wina centris moTamaSe 

daculia imave mxaris wina 

mcvelis mier, maSin wina centris 

moTamaSe awodebs burTs 

ukan, flangze myof Tanagundels, 

radgan mcvelisTvis 

sakmarisad Zneli iqneba ukan 

swrafad dabruneba (diag. 

123). 

� Tu wina centris moTamaSes 

iWers uburTo mxaris wina 

mcveli, maSin mas SeuZlia gadasces 

burTi uburTo mxaris 

flangze myof Tanagundels 

(diag. 124). 

� Tu wina centris moTamaSes 

iWers Sua mcveli, maSin mas 

SeuZlia gadaawodos burTi 

ukana centris moTamaSes, 

Tu igi moZebnis Tavisufal 

derefans pasisTvis, an Tanagundels 

sawinaaRmdego mxris 

flangze, romelsac SeuZlia 

gadaadgildes qvemoT, moed- 

diagr. 123 

diagr. 124 

diagr. 125

390 


nis kuTxisken, Tu uburTo mxaris ukana mcveli exmareba Tanagundels, 

raTa Tavidan iqnes acilebuli burTis gadawodeba 

ukana centris moTamaSisTvis (diag. 125); 

TamaSi wina da ukana centris poziciebze 

rogorc 125 diagramadan Cans, TamaSi erTroulad ori (wina da 

ukana) centriT metad momgebiania zonuri dacvis winaaRmdeg. 

• rodesad ukana centris moTamaSe 

iRebs burTs, wina cen- 

diagr. 126 

tris moTamaSes SeuZlia 

gaiWras kalaTisken, miiRos 

dabrunebuli burTi ukana 

centris moTamaSisgan Tavisufali 

derefnis gamoyenebiT 

da styorcnos kalaRSi (diag. 

126). es varianti gaTamaSdeba 

yvelaze kargad im SemTxvevaSi, rodesac mcvelebi gadaadgilebuli 

arian an Tavisi poziciebidan, Sua mcveli exmareba dacvas 

centris poziciaze, sadac Tavdamsxmelma miiRo burTi da wina 

centris moTamaSes tovebs 

dacvis gareSe (gaixsene 117 

diagrama 386-e gverdze). 

diagr. 127 

• rodesac wina centris moTamaSe 

iRebs burTs, ukana centris 

moTamaSes SeuZlia gai- 

Wras kalaTisken, moZebnos 

pasisTvis Tavisufali derefani, 

miiRos burTi da styorcnos 

kalaTSi (127 diag.). 

Tu igi ver miiRebs burTs, 

SeuZlia gaagrZelos moZraoba 

sawinaaRmdego flangisken, sadac 

mas SeiZleba mogvianebiT 

miawodos burTi flangze 

myofma Tanagundelma (diag. 

128). 

diagr. 128


391 

• yvela es moZraoba iZleva kalaTSi tyorcnis saSualebas, rogorc 

wina da ukana centris, ise sajarimo moednis gareT myofi 

moTamaSeebisTvis, radgan TavdamsxmelTa sworma gadaadgilebebma 

SeiZleba aiZulon perimetris mcvelebi, Sevidnen sajarimo 

moedanze dacvis gasaZliereblad da umeTvalyurod datovon 

perimetris Tavdamsxmelebi (gaixsene diagrama 125). 

CaRobvebi 

zonuri dacvis winaaRmdeg TamaSisas, CaRobva SeiZleba gamoyenebuli 

iqnes mcvelTa moZraobis Sesaferxeblad, mcvelTa mier sakuTari 

poziciebidan gamodevnisTvis, sajarimo moednis garedan kargi satyorcni 

poziciebis mosapoveblad da gansakuTrebiT, uburTo mxaris 

mcvelTa winaaRdeg. 

• 129 diagramaze naCvenebia CaRobva, 

romelic dabrkolebas 

uqmnis uburTo mxaris wina 

mcvelis moZraobas. am gziT 

mcvelis moZraoba flangis 

moTamaSisken Zneldeba. 

• 130 diagramaze CaRobva xels 

uSlis uburTo mxaris ukana 

mcvels, SeaCeros flangis 

moTamaSis mier burTis kalaTSi 

tyorcna. CaRobvis gamosayeneblad, 

Tavdamsxmeli 

moZraobs mis ukan. 

diagr. 129 

diagr. 130 

• orive SemTxvevaSi CaRobvebi keTdeba uburTo mxares, sanam 

mcvelTa yuradReba gadatanilia burTze. ase rom rodesac 

burTi Seicvlis mimarTulebas, iqneba dagvianebuli da gaZnelebuli, 

mcvelebis sapasuxo reaqcia, rac Tavdamsxmelebs miscems 

saSualebas, gamoiyenon Seqmnili situacia TavianT sasargeblod.

392 


Tavdasxma presingis winaaRmdeg 

mwvrTnelma, romelic muSaobs 15-18 wlis asakis moTamaSeebTan, ar 

unda daxarjos bevri sawvrTneli dro gundis mosamzadeblad presingis 

winaaRmdeg TavdasxmisTvis, sakmarisi iqneba moTamaSeebma gaiTvaliswinon 

Semdegi faqtorebi: 

Tu presingi gamoixateba `kaci kacze” dacviT, moTamaSeebma rac 

SeiZleba meti Tavisufli sivrce unda Seuqmnan gamTamaSebels, raTa 

man gadaitanos burTi moednis meore naxevarze da iq gadasces igi 

Tavdamsxmels, romelic burTs miiRes tyorcnisTvis karg poziciaSi; 

• Tu mcvelebi moZraoben dasaxmareblad an dacvis gasaormageblad 

umeTvalyureod darCenilma Tanagundelma unda ipovos 

pasisTvis Tavisufali derefani, raTa burTianma moTamaSem, Tu 

saWiroa, gadaawodos mas burTi. 

Tu presingi zonuria, maSin Tavdamsxmelebma unda imoZraon bevri 

da swrafad mTeli moednis farTobis gamoyenebiT. 

am dros Tavdamsxmelebma unda: 

• iTamaSon Tavaweulebma, raTa Seafason moedanze Seqmnili situacia 

da dainaxon gaxsnili Tanagundeli; 

• gadascen burTi erTmaneTs, raTa ar moxvdnen gaormagebuli 

Tavdacvis garemocvaSi; 

• iTamaSon centris moTamaSeebTan sworad, raTa problemebi 

Seuqmnan dacvas (diag. 131); 

• gadaitanon mcvelTa yuradReba moednis erT mxares da Semdeg 

gadaawodon burTi moednis meore mxares. es aseve Seuqmnis problemebs 

dacvas (diag. 132). 

diagr. 131 

diagr. 132


• SeZlon presingis garRveva 

dribli ngiT, Tu mcvelebi agvianeben 

(diag. 133). 

• moTamaSe, driblingisas, unda 

xedavdes moedanze Seqmnil 

mTlian suraTs, raTa dainaxos 

Tanagundeli pasisTvis xelsayrel 

poziciaSi. igi unda Seecados 

ar aRmoCndes gaormagebuli 

dacvis garemocvaSi. 

diagr. 112 

gunduri TamaSis sxva elementebi 

393 

gunduri TamaSis sxva elementebi, rogoricaa: TamaSSi burTis Semotana; 

ganlageba sajarimo moedanze sajarimo tyorcnis Sesrulebis 

dros; sadavo burTi da a.S. SeiZleba aTvisebuli iyos bevri sawvrTneli 

drois daukargavad, TamaSi-varjiSebis dros. 

* magaliTad, sajarimo tyorcnebisa da sadavo agdebis 

dros Sesasrulebeli moqmedebebis srulyofa SesaZlebelia 

varjiSis dros mimdinare TamaSisas. 

rac Seexeba TamaSSi burTis Semotanas, es 

SesaZlebelia sainte reso iyos 16 wlis asakis 

moTamaSeTaTvis, raTa aqedan gamomdinare, maT 

SeimuSaon garkveuli taqtika, ra Tqma unda, 

mwvrTnels am SemTxvevaSi SeuZlia urCios maT 

zogierTi ram, magram ufro faseuli iqneba, 

rom mozardebma TamaSSi gamosayeneblad Tvi- 

Ton “aRmoaCinon” garkveuli taqtika.

394 


17-18 wlis asakis moTamaSeebi mwvrTnelma unda avarjiSos piriT da 

gverdiT xazebze TamaSis specialuri mxareebis asaTviseblad. magram 

mwvrTnelebs unda axsovdeT, rom mTavaria ara moTamaSeTa gadatvirTva 

mravalnairi saTamaSo variantis swavlebiT, aramed imuSaon 

maT mier gadawyvetilebaTa miRebis unaris da maTi sakalaTbu rTo 

Cvevebis ganviTarebaze.

danarTi 

praqtikuli savarjiSoebis 

pasuxebi da komentarebi 

395

396 



kiTxva komentari 

1 

sportuli aqtivoba cxovrebis jansaRi wesia, magram ara yovelTvis. 

Tu varjiSebi arasworad tardeba, sportuli saqmianoba 

SeiZleba zianis momtanic iyos. mwvrTnelis didi damsaxurebaa, 

Tu sporti sasargebloa bavSvis janmrTelobisTvis. 

2 ra Tqma unda, travmebi TamaSis Tanamdevi movlenaa, magram, 

mwvrTneli unda Seecados, minimumamde Seamciros maTi ricxvi. 

3 kalaTburTi xels uwyobs axalgazrda moTamaSeebSi janmrTeli 

Cvevebis Camoyalibebas. es Cvevebia swori kveba, higiena da 

sxva. 

4 movaleobis grZnobis gamomuSaveba auciebelia imisTvis, rom 

spo rtis nebismier saxeobas hqondes aRmzrdelobiTi Rirebuleba. 

5 

6 

7 

8 

9 

10 

kalaTburTi SesaniSnavi saSualebaa, raTa axalgazrda moTamaSem 

iswavlos gunduri muSaoba da individualuri pasuxismgeblobis 

aReba gundis winaSe. mwvrTnelma unda imuSaos imaze, 

rom moTamaSeebs gamoumuSavdeT rogorc gunduri muSaobis 

unari, ise individualuri pasuxismgeblobis SegrZneba. 

kalaTburTma unda aswavlos moTamaSeebs mowinaaRmdegis pativiscema. 

mwvrTnelma ar unda dauSvas oponentebis mimarT 

moTamaSeTa uaryofiTi damokidebuleba. 

axalgazrda moTamaSeebma unda iswavlon msajebis pativiscema 

da mwvrTneli TviTon unda iyos am mxriv misabaZi. amitom, 

mwvrTneli valdebulia, pativi sces msajis gadawyvetilebebs. 

Sejibreba aRmzrdelobiTi saSualebaa, Tu is sworadaa warmar- 

Tuli. moTamaSeebma unda iswavlon SejibrebaSi monawileoba, 

gamarjveba da damarcxeba. Tu mwvrTneli gadawyvets, rom 

turniris mogeba SeuZlebelia da aRar agrZelebs masSi monawileobas, 

igi kargavs moTamaSeTa mier gamocdilebis miRebis 

karg SesaZleblobas. 

mwvrTneli misabaZi magaliTia moTamaSeebisTvis; amitom is pativiscemiT 

unda epyrobodes maT, mowinaaRmdegeebs, msajebs. 

amiT is karg magaliTs miscems Tavis aRsazrdelebs. 

kalaTburTi mozardebis aRzrdis brwyinvale saSualebaa, magram 

amisTvis saWiroa mwvrTnelebisa da menejerebis Sesamamisi 

qceva.


danarTi 

kiTxva komentarebi 

1 mwvrTnels SeuZlia gaaumjobesos moTamaSeTa fsiqologiuri SesaZleblobebi, 

Tu gaiTvaliswinebs amas gundis saqmianobis dagegmvisa 

da warmarTvis dros. 

2 moTamaSeTa SemecnebiTi unar-Cvevebi gaumjobesdeba, Tu varjiSebi 

sworad iqneba Catarebuli. 

3 

4 

5 

6 

monotonuri varjiSebi ar uwyobs xels moTamaSeebSi yuradRebis 

gamo muSavebas, amitom mwvrTneli unda eridos amgvari varjiSebis 

Catarebas. 

situaciis marTvis unaris ganviTareba Zalian mniSvnelovania 

moTamaSeTa Camoyalibebis procesSi. sxva saSualebebTan erTad, 

mwvrTnelma unda daanaxos bavSvs kavSiri marTvis unarsa da im 

Sedegs Soris, ro me lsac moTamaSeebi aRweven TavianTi moqmedebebiT. 

amiT isini gaigeben, rom (TavianTi moqmedebebiT) SeuZliaT 

gavlena moaxdinon Sedegze 

miRweuli warmatebis gamocdileba faseulia maSin, rodesac 

moTamaSeebisTvis igi dakavSirebulia maT mier marTul moqmedebebTan, 

da ara gareSe stiqiur faqtorebTan, romlebsac isini 

ver marTaven. aseTi gamocdileba gansakuTrebiT uwyobs xels 

moTamaSeebis Tavdajerebulobis gamomuSavebas 

damarcxebis gamocdileba aseve faseulia, rodesac moTamaSeebi 

aRiqvamen mas, rogorc maTi moqmedebis Sedegs. isini, am dros, 

garkveulwilad, swavloben kidec. gamarjveba, iseve rogorc damarcxeba, 

rodesac sworad aris aRqmuli, xels uwyobs moTamaSeTa 

Tavdajerebulobis ganviTarebas. 

marTvis unars aumjobesebs imis codna, Tu risi gakeTebaa saWiro 

7 konkretul situaciaSi. amitom mwvrTnelma zustad unda auxsnas 

moTamaSeebs, Tu ra aris maTi mizani da rogor unda miaRwion 

mas. 

8 moTamaSeTa Tavdajerebulobis ganviTarebisTvis aucilebelia, 

rom mwvrTnelis mier maTTvis dasaxuli amocanebis Sesruleba 

Seesabamebodes moTamaSeTa SesaZleblobas. 

9 

10 

rodesac axalgazrda moTamaSis TviTSefaseba da TviTSemecneba 

dakavSirebulia sportSi miRweul SedegebTan, igi emociurad Zalze 

daucvelia. sportuli moRvaweoba aseTi bavSvebisTvis iqneba 

Zalian stresuli, misi TamaSis maCvenebeli iqneba - dabali, 

tramvebis albaToba - maRali, situacia ki misi fsiqologiisa da 

janmrTelobisTvis - saxifaTo. amitom mwvrTnelma yvela zomas 

unda mimarTos imisTvis, rom bavSvebis TviTSemecneba da TviT- 

Sefaseba ar daukavSirdes maT mier saTamaSo moedanze miRweul 

Sedegs (mogebas an wagebas). 

mwvrTneli Tavisi komentarebiT da gamonaTqvamebiT Zlier gavlenas 

axdens axalgazrda moTamaSeebis TviTSefasebasa da TviT- 

Semecnebaze, amitom igi Zlier frTxilad unda iyos, raTa Tavisi 

komentarebiTa da damokidebulebiT ar avnos bavSvis fsiqikas. 

397

398 


kiTxva swori 

pasuxi 

1 

2 

3 

swori 

araswori 


komentarebi 

`gamomwvevi” miznebis arseboba Zlier mniSvnelovania 

axalgazrda moTamaSeebisTvis. 

zogierT moTamaSes TviTkontroli metad 

aqvs ganviTarebuli, zogs - naklebad. magram 

mwvrTne lma unda gamoiyenos yvela saSualeba, 

raTa gaaumjobesos maTi es Tviseba. igi 

ar unda fiqrobdes, rom moTamaSeebs TviTkontroli 

TavisTavad CamouyalibdebaT. 

araswori garToba Zalian kargia ara marto minikalaTbu 

rTis, aramed yvela asakis gundis- 

Tvis. 

4 araswori 

5 

6 

araswori 

swori 

7 swori 

8 araswori 

adreuli specializacia ar gansazRvravs momavalSi 

elituri gundis wevrobas. piriqiT, 

es zRudavs moTamaSis gaviTarebas. 

axalgazrda moTamaSeebTan momuSave 

mwvrTneli ar unda baZavdes maRali klasis 

gundebis mwvrTnelTa muSaobas. mas unda 

hqondes muSaobis sakuTari stili da axsovdes, 

rom igi avarjiSebs Camoyalibebis procesSi 

myof bavSvebs. 

marTvis unaris gaumjobeseba metad mniSvnelovania 

gansakuTrebiT axalgazrda moTamaSeebisTvis. 

amisTvis mwvrTnelma xSirad unda 

SesTa vazos maT marTvis unaris gasaumjobesebeli 

situaciebi. 

mwvrTneli moTamaSeebs unda moeqces pativiscemiT, 

arasodes miayenos maT Seuracxofa, 

ar daamciros isini. 

mwvrTneli, ZiriTadad, kalaTburTis specialistia, 

magram rodesac igi wvrTnis axalgazrda 

moTamaSeebs, maT aRzrdaSi garkveuli 

wvlili miuZRvis.


danarTi 

kiTxva swori pasuxi 

1 

2 

3 

4 

5 

6 

7 

8 

9 

10 

Sidagunduri saboloo mizani. 

399 

individualuri saboloo mizani 

erTi moTamaSisTvis da Sidagunduri 

saboloo mizani mTeli 

gundisTvis. 

samoqmedo amocana. 



moTamaSeTaSorisi saboloo 

mizani. 


individualuri saboloo mizani 

erTi moTamaSisaTvis da Sidagunduri 

saboloo mizani mTeli 

gundisTvis. 


samoqmedo amocana.

400 


kiTxva swori 

pasuxi 


komentari 

1 sworia rodesac mwvrTneli moTamaSeebTan erTad SeimuSavebs 

maT valdebulebebs, sportsmenebi kisruloben 

garkveul pasuxismgeblobas da amiT 

maTi movaleobis grZnoba Zlierdeba. 

2 arasworia samuSao wesebi SemoRebuli unda iyos Tavidanve. 

radgan es xels Seuwyobs muSaobis process da 

xels SeuSlis problemebis warmoqmnas. 

3 sworia sezonis makrocikli unda daiyos mezociklebad. 

es ki, Tavis mxriv, iyofa erT an orkvirian mikrociklad. 

4 arasworia mniSvnelovania rogorc saboloo miznebi, ise 

samoqmedo amocana da maTi swori kombinireba. 

miuxedavad amisa, samoqmedo miznebi garkveulwilad 

ufro, sasargebloa, radgan moTamaSeebs 

SeuZliaT misi marTva TavianTi moqmedebebiT. 

amave dros samoqmedo amocana gavlenas axdens 

saboloo miznebzec. 

5 sworia miznebi unda iyos mimzidveli moTamaSeTaTvis, 

raTa hqondeT maTi miRwevis stimuli, magram 

amave dros, es miznebi unda iyos realuri moTamaSeTaTvis. 

6 sworia varjiSis dagegmvisas mwvrTnelma unda SearCios 

yvelaze Sesaferisi fizikuri datvirTva. 

7 arasworia saerTod, sezonis pirvel kvirebSi, datvirTvis 

moculoba mis intensivobaze meti unda iyos. 

8 arasworia mwvrTnelma unda gaakontrolos moTamaSeTa 

fsiqologiuri datvirTva iseve, rogorc igi 

akontrolebs fizikur datvirTvas an varjiSis 

taqtikur da teqnikur Sinaarss. 

9 sworia mokle varjiSebis CatarebiT SeiZleba Tavidan 

iyos aucilebeli moTamaSeTa gonebrivi gada- 

Rla. 

10 arasworia mini-kalaTburTis da 13-14 wlis asakis moTama- 

SeTa mwvrTnelma ar unda Caataros specialuri 

mzadeba garkveuli TamaSisTvis es aseve ar aris 

rekomendebuli 15-18 wlis moTamaSeTaTvis meti 

wili TamaSebis win.

#6 testi-savarjiSoebi 

kiTxva swori 

pasuxi 

danarTi 

komentireba 

1 arasworia varjiSis dawyebamde mwvrTnels SemuSavebuli unda 

hqondes varjiSis mizani, Sinaarsi da is, Tu ra unda 

gakeTdes varjiSis dros ise, rom mogvianebiT mas ar 

dasWirdes miznis Sesabamisad varjiSis gadakeTeba. 

2 arasworia faseulia garToba mxolod varjiSis wesebis mixedviT. 

swori samuSao wesebis SemuSaveba varjiSs xdis 

gasarTobs da sasiamovnos. 

3 arasworia garemo faqtorebi arsebobs, rogorc varjiSis msvlelobis 

procesSi, ise manam, sanam moTamaSeebi Seasruleben 

nebismier qmedebas. 

4 arasworia axalgazra moTamaSeTa wvrTnisas unda icvlebodes 

rogorc varjiSis miznebi, ise struqtura. 

5 sworia monaTesave varjiSebi xels uwyobs varjiSisTvis gamoyofili 

drois ukeT gamoyenebas. 

6 sworia varjiSebis dros Sejibreba-varjiSi SeiZleba Catardes 

moTamaSeTa Soris, jgufebs Soris, romelTa 

drosac moTamaSeebs da jgufebs SeuZliaT aseve 

gaaumjobeson TavianTi sakuTari Sedegebi. 

7 arasworia Sejibreba-varjiSi ar unda iyos umizno, mas unda 

hqondes gamokveTili mizani da Sinaarsi. 

8 arasworia saswavlo varjiSebi mini-kalaTburTis gundis wvrTnis 

ZiriTadi saxea. am asakis moTamaSeTa gundisTvis 

winaswar momzadeba romelime TamaSisTvis ar aris 

mizanSewonili. 

9 arasworia moTamaSeTa yuradReba ar unda iyos erTnairad 

daZabuli sezonis ganmavlobaSi Catarebuli yvela 

varjiSis dros, mwvrTnelma unda moaxdinos iseTi 

varjiSebis kombinireba, romlebic moiTxoven yuradRebas, 

did da mcire intensivobas. 

10 arasworia mcire jgufebTan muSaoba kargi strategiaa, radgan 

am dros moTamaSeebi ufro intensiurad monawileoben 

varjiSSi da grZnoben met pirad pasuxismgeblobas. 

11 sworia Catarebuli muSaobis Sedareba gegmis mixedviT Casatarebel 

muSaobasTan martivia, advilad gansaxorcielebelia 

da karg Sedegs iZleva. 

12 sworia Zalian sasargebloa varjiSisas dacvis da Tavdasxmis 

miznebis kombinireba. varjiSTa umetesi nawili 

swored amgvari unda iyos. 

401

402 


kiTxva swori 

pasuxi 


komentarebi 

1 arasworia Tanagundelebis TandaswrebiT moTamaSis dacinva ukargavs 

mas kalaTburTis TamaSis survils. 

2 arasworia mxolod imis axsna moTamaSeebisTvis Tu ra unda gaakeTon, ar 

aris sakmarisi. mwvrTnelma TviTon unda aCvenos Tu rogor 

sruldeba esa Tu is moqmedeba, raTa maTTvis ukeT iyos 

gasagebi. 

3 sworia mwvrTnelma meti yuradReba unda dauTmos moTamaSeTa qcevas 

da qmedebebs, vidre maT mier miRweul Sedegebs. 

4 sworia elituri kalaTburTelebi kargi magaliTia axalgazrda 

moTamaSeTaTvis im SemTxvevaSi, rodesac miTiTebulia, Tu 

romeli qmedebaa mibaZvis Rirsi. 

5 arasworia varjiSis dros mwvrTneli yuradRebas amaxvilebs mxolod 

im Secdomebze, romlebis uSualod dakavSirebulia varji- 

Sis miznebTan. amdenad man moTamaSeebs unda Seusworos mxolod 

Sesabamisi Secdomebi da sxva mcdari moqmedebebi unda 

ugulebelyos. 

6 arasworia moTamaSeebi ar iswavlin ufro swrafad an ukeTesad, Tu 

mwvrTneli gauTaveblad isaubrebs imaze, Tu ra unda gaakeTon 

maT. mwvrTnelma unda gamoiyenos iseTi stratedia, 

rom moTamaSeebi mentalurad iyvnen CarTuli varjiSSi. 

7 sworia TamaSis Canaweris ganxilva karg samsaxurs uwevs moTamaSeebs 

sakuTari moqmedebebis aRqmisa da gaazrebisTvis. 

8 sworia ukukavSiri swavlebis Zlier sasargeblo faqtoria. sxva 

sikeTesTan erTad igi saSvualebas aZlevs yvelaze patara 

moTamaSesac ki, Seafasos Taisi winsvla. 

9 arasworia rogorc dadebiTi ise uaryofiTi “ganmtkiceba” emsaxureba 

qcevis gaumjobesebas. uaryobiTi “ganmtkiceba” ar unda 

iyos gaigivebuli dasjasTan. 

10 sworia rodesac mwvrTnels unda moTamaSeebis raime qcevis ganmtkiceba, 

man amisTvis unda daiwyos muSaoba maSinve, rogorc 

ki am qcevas SeniSnavs. 

11 sworia socialuri “ganmtkiceba” Zlier mniSvnelovani iaraRia axalgazrda 

moTamaSeTa wvrTnisas. am miznisTvis mwvrTnelma 

unda gamoiyenos yvela SesaZlo situacia. 

12 arasworia dajidloebis sistema strategiulad Zlier efeqturia 

nebismieri asakis moTamaSeTa gundTan muSaobisas. 

13 arasworia dasjis meTodi unda iyos mimarTuli iseTi qmedebebis aRsakveTad, 

rogoricaa protesti msajis gadawyvetilebis winaaRmdeg 

da TanagundelisTvis raimes gadabraleba. 

14 sworia damsjeli meTodebis gamoyenebis Semdeg, myisierad unda 

moxdes moTamaSeTa mier Sesrulebuli dadebiTi qmedebebis 

ganmtkiceba.


danarTi 

kiTxva komentari 

1 kargia rodesac moTamaSeebi swrafad gadaadgildebian gverdiTi 

xazisken an saTadarigo skamisken. 

2 kargi iqneba, Tu moTamaSeebs eqnebaT ramdenime wami wylis dasalevad 

da dasasveneblad, vidre mwvrTneli daiwyebs laparaks. 

3 wuTSesvenebis dros laparakobs mxolod mwvrTneli. 

4 ukve momxdari Secdomebis gamo wuTSesvenebis gamoyeneba araproduqtiulia. 

wuTSesveneba konstruqciulad unda iyos gamoyenebuli 

mosalodneli situaciebis Sesaxeb sasaubrod. 

5 kargi strategiaa moTamaSeebis im efeqturi moqmedebebis ganmtkiceba, 

romelTa kvlav gameoreba mwvrTnelis azriT, maTTvis 

sasargebloa. 

6 cudia swrafi laparaki, raTa moaswro bevri ramis Tqma. mwvrTneli 

unda Seurigdes im azrs, rom is am dros yvelafers mainc 

ver ityvis. amitrom, man unda SearCios yvelaze mniSvnelovani 

da gasagebad gadasces moTamaSeebs. 

7 mwvrTnelma moTamaSeebis yuradReba unda gaamaxvilos mosalodnel 

situaciaSi yvelaze mniSvnelovan moqmedebaze. 

8 ar aris mizanSewonili mwvrTnelma gaaxsenos moTamaSeebs, rom 

maT unda moigon TamaSi, piriqiT man unda gadaitanos moTama- 

SeTa yuradReba angariSidan moqmedebebze. 

9 moTamaSis dacinva TiTqosda ukeTesi TamaSis gamosawvevad, 

cudi strategiaa. am qmedebis Semdgomi efeqti Zalze uatyofi- 

Ti iqneba. 

10 Tu mwvrTneli amCnevs, rom mas ara aqvs dro moTamaSeebisTvis 

yvelafris saTqmelad, es niSnavs, rom man unda Tqvas yvelaze 

mniSvnelovani da ara bevri . 

11 kargia, rodesac taimautis dros mwvrTneli ramdneime sityviT 

amxnevebs moTamaSeebs. 

403

404 



kiTxva komentarebi 

1 varjiSis dros unda mwvrTneli, iyos mizandasaxulii, pozitiuri 

da konstruqciuli. Tu igi gundis muSaobis met uaryofiT 

mxares xedavs, vidre dadebiTs, man unda Secvalos Tavisi muSaobis 

stili. 

2 Tu mwvrTneli brazobs, rodesac moTamaSeebi Secdomebs uSveneben, 

igi unda dafiqrdes amaze. Secdomebi TamaSis nawilia da 

mwvrTneli moTminebiT unda moekidos maT. misi damokidebuleba 

moTamaSeTa mimarT unda iyos mizanmimarTuli, pozitiuri, konstruqciuli, 

rodesac igi xelmZRvanelobs TamaSs. 

3 mwvrTnelma xeli unda Seuwyos moTamaSeebis swori moqmedebebis 

ganmtkicebas, maTi warumateblobis SemTxvevaSic ki. am gziT isini 

Zal – Rones ar daiSureben warmatebis misaRwevad. 

4 TamaSis dros mwvrTnelma unda gaamxnevos moTamaSeebi, rodesac 

isini Secdomebs uSveben da miapyros maTi yuradReba arsebul 

mizans. 

5 ar SeiZleba mwvrTnelma moTamaSeTa gundi da mis wevrTa TamaSi 

Seafasos saboloo angariSis mixedviT. 

6 mwvrTnelma unda misces TamaSis saSualeba da ar Seaxsenos yovel 

wuTs, Tu ra unda gaakeTon moTamaSeebma. 

7 mwvrTnelma ar unda dascinos da Seuracxyos moTamaSeebi. 

8 strategiuli miznebidan gamomdinare, mwvrTnelma unda gaiTvaliswinos 

TamaSis angariSi, magram amave dros mas unda Seswevdes 

unari, uxelmZRvanelos TamaSs, angariSis miuxedavad. 

9 mwvrTnelis mxridan msajis Seuracxyofa an protesti misi gadawyvetilebebis 

gamo, moTamaSeTaTvis cudi magaliTia. 

10 kargia, rodesac, TamaSis dros, mwvrTneli moTamaSeebs gadasdebs 

dadebiT ganwyobas. 

11 TamaSis pirveli naxevris damTavrebis Semdeg, ar aris marTebuli, 

mwvrTnelma gakicxos moTamaSeebi daSvebuli SecdomebisTvis, 

piriqiT, man unda damoZRvros isini, ise, rom TamaSis meore 

naxevari ukeTesad Caataron. 

12 TamaSis warmarTvis dros mwvrTneli unda moeridos moTamaSeTa 

qmedebebis dagmobas da aseve amis gamomxatvel Jestikulacias. 

13 mwvrTnelma unda miulocos gamarjveba mowinaaRmdege gundis 

mwvrTnels (misi gamarjvebis SemTxvevaSi) da amiT magalTi unda 

misces Tavis moTamaSeebs, rom isinic aseve moeqcnen mowinaaRmdege 

gundis wevrebs. 

14 TamaSis bolos moTamaSeebi ar arian mzad, aRiqvan mwvrTnelis 

SeniSvnebi. amitom uSualod TamaSis Semdeg matCis ganxilva ar 

aris sasurveli. TamaSis ganxilva ufro Sedegiani iqneba orisami 

dRis Semdeg, rodesac isini ukve dasvenebulebi arian.

a 

indeqsi 

axalgazrda aTletTa uflebebi 18 

aqtiuri monawileobis periodebi 157, 159 

10-11-12 wlis asaki 178, 236 

araswori Sesruleba mcdari gadawyvetilebis gamo 220 

araxelsayreli situaciebi 268 

b 

burTis miReba 268, 317 

burTis moxsna Tavdamsxmelebis mier 322, 331 

g 

garemo paqtorebi 115 

-gamomwvevi mizezi 341, 342, 344, 346 

ganviTareba 

_ fizikuri ganviTareba 48 

_Semecneba ganviTareba 31 

_pirovnul da socialur faseulobaTa Camoyalibeba 20 

_fsiqologiuri ganviTareba 31 

_aRzrda da ganviTareba 17 

gadaadgileba 298, 380 

gakicxva, dasjism eTodis gamoyeneba 150 

gakicxva, dasja 151 

_negatiuri dasja 143 

_positiuri dasja 143 

gauTvaliswinebeli garemoebebi 142 

ganviTarebis dasruleba 69 gadawyvetilebis miReba 320 

405

406 


gasaviTareblad 208 

_specifiuri samuSao wesebi 115 

_siswrafe 207 

_struqtura 115 

_testi varjiSebi 123 

_varjiSebis calkeuli saxeebi 114 

_sxvadasxva varjiSebi 116 

_zonuri dacva 370 

`ganmtkiceba” 

_negatiuri dasja 143 

_pozitiuri dasja 143 

_socialuri `ganmtkiceba” 147 

_`ganmtkicebis” gamoyeneba 145 

gundis Seqmna 59 

ganrigid SemuSaveba 104 

gundis dacvis koncefcia 355 

gunduri TamaSi 354 

gunduri muSaoba 24 

grZeli pasi 377 

gzis gadaRobva 270, 298 

gamTamaSeblis TamaSi (swraf SetevaSi) 379 

d 

dagegmva 57 

dasxleta 292 

_zogierTi ram TamaSebis Sesaxeb 95 

_mezociklis dagegmva 66 

_mikrociklis dagegmva 66 

_samuSao gegmebis Sedgena 64 

drois ganawileba 65 

dadebiTi gamocdileba 47 

dacva 

_dacvis garTulebuli strategia 376 

_gzis gadaRobva 270 

_dacvis elementebi 280 

_dacvis safuZvlebi 254, 260, 264, 274, 286, 292 

_CaRobvebis winaaRmdeg 361, 362 

_manZilis da poziciebis dakaveba 270, 274, 286, 355 

_ormagi dacva 270, 263

indeqsi 

407 

_dacvis daxmareba 357 

_varjiSi dacvaSi 260, 264 

_dacva presingiT 372 

_rotacia 359 

_saubari dacvaSi 365 

_gunduri dacvis koncefcia 355 

_zonuri dacva 366 

dacva presingiT 372 

dasveneba 82, 94 

daxmareba 

_daxmareba da dabruneba sakuTar poziciaze 357 

_dacvis daxmareba TavdamsxmelTa driblingiT SeWrisas 357 

_daxmareba sajarimo moednis pasebis winaaRmdeg 360 

_dacvis daxmareba CaRobvebis winaaRmdeg 361 

_mwvrTnelis moqmedebebi moTamaSeTa yuradRebis sruli diagrama 211 

koncentraciis 

dajildoebis sistema 148varjiSis Sinaarsi 77, 78, 79, 106 

driblingi 209, 220, 229, 233, 248 

e 

6-7 wlis asaki 182 

erTnabijiani SeCereba 316 

v 

varjiSis sezoni 65 

varjiSis gegma 240 

_6-7 wlis asaki 240 



varjiSebis Sefaseba 124 

varjiSebis organizeba 108 

varjiSebi 114 

varjiSis procesi 131 

varjiSebis sezoni 108 

_moTamaSeebis moqmedebaTa Sefaseba 137, 138 

_mwvrTnelis moqmedebebi 153 

_mwvrTnelis strategiebi 128 

_ZiriTadi varjiSebi 111, 113

408 


_Sefaseba 124, 125, 126 

_miznebi 111 

_varjiSebis organizacia 108, 110 

_varjiSebis etapi 109 

_varjiSis Canaweri 125 

_samuSao wesebi 113 

z 

zonuri dacva 

_specifiuri koncefcia 367 

_varjiSebi 371 

T 

Tavisufali tyorcna 397, 398 

TviTSefaseba 42 

TviTSefaseba matCis naxevris amowurvis Semdeg 178 

Tavdasxma `kaci kacze” 382 

Tavdasxma presingis winaaRmdeg 396 

TamaSi erTi-erTze 184, 300, 386, 390 

Tavdasxma 

_garTulebuli koncefciebi 17-18 wlis moTamaSeebisTvis 387 

_Tavdasxmis ZiriTadi saxe 15-16 wlis moTamaSeebisTvis 383 

_urTierTTanamSromloba Tavdasxmisas 294 

_Tavdasxma kaci kacze 182 

_Tavdasxma presingis winaaRmdeg 396 

_Tavdasxma gaRobvebis gamoyenebiT 266 

_Tavdasxma zonis winaaRmdeg 390 

TamaSSi burTis Semotana 398 

TamaSebi 95 

_mwvrTnelis qceva 156 

_15-18 wlis asakis moTamaSeTa gundi 99 

_mini kalaTburTis gundebi 96 

_13-14 wlis moTamaSeTa gumdi 98 

TviTSemecneba 42 

TviTkontroli 46 

TamaSis gegmebi da miznebi 161 

TamaSis wina da ukana centris poziciebi 394 

Tavdasxma zonis winaaRmdeg 390

indeqsi 

15-16 wlis asakis moTamaSeebi 50, 366, 372, 383, 398 

15-18 wlis asakism oTamaSeebi 51, 87, 303, 380, 383 

i 

individualuri taqtika 250 

instruqciebi 134 

intensivoba 85, 86, 105, 106 

k 

409 

kriteriumebi, romlebic gasaTvaliswinebelia taqtikur gadawyvetilebaTa 

miRebisas 339 

komentarebi 134, 162, 167, 168 

koncentracia 30,165,177 

kiTxvebi 136 

kviris ganmavlobaSi Catarebuli TamaSebis Canaweri 126 

m 

mosalodneli sirTuleebi 161 

midgoma 129 

mimarTulebis Secvla 314,332,384 

miznebi 

_Sesabamisi miznebis SerCeva 75 

_koleqtiuri miznebi 68, 74 

_efeqturi amocanebi 72, 74 

_saboloo miznebi 72, 73 

_TamaSis gegmebi 161, 164 

_varjiSis mizezebi 114 

_varjiSis dagegmva 110, 111 

_individualuri miznebi 68, 69, 74, 76 

_gundTaSoris miznebze yuradRebis gamaxvileba 69 

_moTamaSeTaSoris miznebze yuradRebis gamaxvileba 69 

_Sualeduri miznebi 71, 72 

_gundTaSoris miznebze yuradRebis gamaxvileba 69 

_ moTamaSeTaSoris miznebze yuradRebis gamaxvileba 69 

_saboloo miznebi 67, 68, 72 

_samoqmedo amocanebi 67, 69, 72, 76, 164 

_miznebis dasaxva 67, 79

410 


_dagegmva 104 

_gundis miznebi 68 

moTamaSeebi 59 

_moTamaSeebis yuradRebis koncenracia 165 

_moTamaSeebis movaleobebi 60 

_moTamaSeebis monawileoba 121 

mwvrTnelis strategia muSaobis dros 128 

mwvrTnelis muSoabis stili 53 

marcxis marTva 39 

misaRebad 165 

mwvrTnelis roli 44 

makrocikli 66 

mezocikli 65, 66, 103 

mikrocikli 65, 66, 104 

mibaZva 132, 133 

moZraoba moedanze 282 

moZraoba da burTism iReba 317 

moZraoba ukana centris poziciaze 330 

mini kalaTburTi 181 

_mini kalaTburTis moTamaSeebi 49 

_mini kalaTburTis gundi 92 

mwvrTnelis damokidebuleba TamaSis mimarT 157 

_TamaSis Semdeg 177 

_TamaSis dawyebamde 160 

_Sesveneba taimebs Soris 176, 178 

_TamaSis dros 164.167,170 

_varjiSis dro 152 

_mwvrTnelis roli 44 

marTva 33, 35, 177 

_marTvis unaris gaumjobesebis meTodebi 35 

_TviTkontroli 46 

mcvelTa iZuleba datovon sakuTari poziciebi 390 

moZraoba uburTod 307, 330 

marTvis unari 33, 103, 164 

modeli 

_eqspertis modeli 133 

_ostatis modeli 133 

moZraobis srulyofa 208 

_pasebi 225, 229, 142, 143, 272, 273-275 

_fizikuri ganviTareba 192

indeqsi 

_moTamaSeTa monawileoba 121 

_Zalovani siswrafe 206 

_burTis Camoxsna 327 

_damakavSirebeli varjiSebi 116 

_sunTqviTi varjiSebi 204 

_CaRobvebi 256, 262 

_tyorcna 217, 220 

_sivrcis aRqma 196 

_varjiSebi sivrcul – droiTi da dinamikuri Cvenebis 

mzadeba TamaSisTvis 162, 163 

mwvrTnelis strategia muSaobis dros 128 

moTamaSeTa qcevebi 135, 138 

moculoba 85, 88, 104, 105, 

muSaoba da dasveneba 82 

muSaobis stili 52 

o 

ormagi dacva 270 

ornabijiani SeCereba 316 

p 

pasebi 225, 229, 232, 142, 276, 278, 229, 236, 377 

pasis gadacema da mis ukan misaRebad wasvla 138 

pauzebi 167, 169, 171 

praqtikuli savarjiSoebis pasuxebi da komentarebi 399 

pasuxismgebloba 21, 58 

poziciis dakaveba da moZraoba 270, 282, 373 

piriT xazis gaswvriv 185 

pasuxismgebloba 21, 58 

pirovnuli da socialuri faseulobebi 20 

piradi pasuxismgebloba 21 

pirovnuli da socialuri faseulobebi 21 

r 

8-9 wlis asaki 182, 242 

ritacia 359 

411

412 

s 


sxeulis wonasworoba 310 

sxeulis mdgomareoba 309 

siswrafis Secvla 312, 332, 385 

sakuTari Tavis rwmena 37 

sixSire 170 

_swrafi tyorcna 297 

_moTamaSeTa moqmedebebi 137, 138, 293 

_Tavisufali tyorcnis Sedegebi 297 

_CaRobvebis aRricxva 100 

_varjiSis sezonis Canaweri 125 

_kviris ganmavlobaSi varjiSis Canaweri 126 

situaciis swored gamoyeneba 386 

swrafi Seteva 

_organizebuli swrafi Setevis elementebis swavla 276, 376 

_swrafi Setevis safuZvlebis swavla 252, 288 

_swrafi Setevis zCanaweri 291 

_swrafi Setevis swavleba 258, 266, 282, 296, 298, 300, 

sammagi muqara 246, 270 

sakuTari Tavis rwmena 37 

_sakuTari Tavis rcmena zogadad 38 

_sakuTari Tavis rwmena sfecifiur situaciebSi 38 

swrafi Seteva da burTis gadatana 377 

sxva adamianTa pativiscema 25 

sirbili 313 

socialuri faseulobebi 20 

siswrafe 312 

samuSao wesebi 113, 172 

t 

tyorcna: 217, 220, 229, 233, 305, 306, 335 

taqtikur gadawyvetilebaTa miReba 338, 339, 343, 344, 345, 348, 349 

testi-varjiSebi 123 

u 

ukana centris dacva 362 

ukukavSiri 140, 148 

uZlureba 32

f 

indeqsi 

farSi Sesvla 224 

fizikuri ganviTareba 48 

fexebis moZraoba 311, 334, 335 

fizikuri ganviTareba 48 

fizikuri datvirTva 304 

fizikuri datvirTva 81 

fsiqologiuri ganiviTareba 31 

fsiqologiuri dasveneba 94 

fizikuri datvirTva 81, 85, 104 

fsiqologiuri datvirTva 87, 105, 106 

_fsiqologiuri datvirTvis daxasiaTeba 88 

_arasakmarisi fsiqlogiuri datvirTva 89 

_dadebiTSedegiani fsiqologiuri datvirTva 90 

_fsiqologiuri datvirTvis adekvaturi gamoyeneba 92 

y 

yuradReba, koncentracia 31,120,135,164,171,345 

yuradRebis intensivoba 121 

S 

Semecneba ganviTareba 31 

Seipovroba 21 

Sesveneba taimebs Soris 176 

SeWra burTis misaRebad 392 

Seupovroba 21 

Semotrialeba 274, 385 

Sefaseba 

-agresiuli Tavdasmix Sefaseba 331 

-moTamaSeTa qmedebebis Sefaseba varjiSis dros 293 

-burTis tyorcnis teqnikis Sefaseba 305, 306 

-TviTSefaseba matCis naxevris amowurvis semdeg 178 

Sexseneba 168 

wamaxalisebeli 146 

Sexsenebebi 136 

SeCereba 316, 317 

Sinaganawesi 63 

Sejibreba 28 

413

414 

C 


17-18 wlis asaki 53 

Canaweri mwvrTnelis mowmedebebis Sesaxeb 152,153 

Canaweri 

_mwvrTnelis moqmedeba 152, 153, 167 

_swrafi Seteva 291 

_mwvrTnelis mier moTamaSeebisTvis SeniSvnebis micemis sixSire 167 

_mwvrTnelis mier moTamaSeTa dadebiTi moqmedebebis ganmtkicebis 

Camoxsna 270, 322, 331 

CaRobvebi 

_brma CaRobva 388 

_swrafi CaRobvebi wina centrisken gaWriT 389 

_CaRobvebi 361 

_ornagi CaRobva 388 

_CaRobva mcvelis gverdis avliT 388 

_CaRobvebi mtyorcnelebisTvis 387 

_Tavdasxma presingis winaaRmdeg 396 

_CaRobvebis swavleba 257, 262, 266 

_CaRobvebis gamoyeneba 268 

CaRobvebi 256, 257, 318, 338, 339 

_CaRobvebis cxrili 100 

c 

13-14 wlis asaki 49, 92, 98, 

cru moZraobebi 268, 310, 332, 336, 385 

Z 

ZiriTadi TamaSi 

-ZiriTadi TamaSi erTi erTze 185 

-ZiriTadi TamaSi ori orze 187 

-sami samze ZiriTadi TamaSi 190 

-oTxi oTxze, xuTi xuTe ZiriTadi TamaSi 190 

w 

wvrTna 

_winaswari ganWvreta da arCevani 209

indeqsi 

_yuradRebis intensivoba varjiSis dros 121 

_wonasworoba 199 

_kalaTburTis safuZvlebi 210 

_sxeulis saerTo ganviTareba 192 

_sxeulis orientacia sivrceshi 195 

_Sejibreba-varjiSebi 118 

_koordinacia 305 

_dacva 254, 255, 258, 259, 262, 263, 270, 271, 274, 275, 

280, 281, 284, 285, 286, 292, 370 

_dacva da kombinacia driblingiT pasiT da tyorcniT 233 

_driblingi 209, 248, 249 

_driblingi da tyorcna 220 

_driblingi, pasebi da tyorcna 229 

_martivi varjiSebi 115 

_varjiSis xangrZlivoba 120 

_gamZleoba 205 

_gasarTobi varjiSebi 119 

_swrafi Seteva 258, 266, 282, 296, 298, 300 

_saxsrebis moqniloba 207 

_farSi Sesvla 224 

_varjiSis procesi 131 

_moZraobis, adaptaciis da transformaciis Cvevebis srulyofa; 

warmatebis marTva 39 

wina centri 392 individualuri Taviseburebebi 304 

wesebis pativiscema 25 

wesebi 62, 343, 344, 347, 348, 350 

wuTSesvenebebi 172 

x 

xelmisawvdomi sakalaTburTo teqnikuri samuSaoebi 62 

j 

janmrTelobis gaumjobeseba 19 

415

416 


417

418

kalaTburTi axalgazrda moTamaSeebisTvis

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