I really liked reading about how inflammation of the body affects the gut. These recipes will help me with problems I am having with food. I have not tried them but i am looking forward to it.

Suitability:not suitable for some Filipino palate

Purpose of the book is to give ideas on what to cook with the recommended ingredients for anti inflammatory diet so just adjust to your own preference or concoct your own.

Print is even smaller than the novels😒 really need magnifying glass😅

The recipes are for 4-6 people so unless your whole family is on a diet it is not useful. In addition, when using the shopping guide and even if cutting the recipes in half I have found the excess food goes bad. I have had to throw away a lot of items. Most important the book should state that the recipes are for a family. I never would have purchased it if I had known about this.

Suitability:Excellent

It’s the paperback edition of the book that came in full plastic cover. Delivered in very good condition.